Preface
T
he purpose of this
eB
ook is to help you to become tobacco-free forever,without the urge to start-up again. Once you go through this
eB
ook and startunderstand & follow the guidelines, you will be able to quit smokingimmediately, and for forever.
Information in this eBook is based on the researches from the field of emotional intelligence and how human mind works. These information are not only helpful for people to quit smoking but are
equally applicable in changing other harmful habits too.
So you want to quit smoking, and about to know that how to do it without anypain or fighting with yourself to curb that urge to smoke another cigarette. Youwill also come to know the reasons behind your smoking?It is a general perception that if you have the habit of smoking, and even if youquit it, chances are there that you can start again even after years. It is true,the reason is very simple,
smoking is not the root cause, it is a mere symptom,and you know better, it does not fruitful to treat symptoms. To cure the symptoms, we have to cure the root cause.
If you have fever which you come to know by your high body temperature. Andif your doctor advice you to use cold water to cool down your body instead of proper checkup, you will immediately change your doctor, without any secondthought.Off course sometimes when body temperature goes out of control, we have totreat it also, but we all know that it is essential to examine the cause of feverfirst then only we can treat it.We all are wise enough to know that by treating symptoms, we cannot cure theproblem; on the contrary, by curing the root cause, the symptoms can beeliminated automatically.
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