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1600 Calorie Meal Plan

1600 Calorie Meal Plan

Ratings: (0)|Views: 20,316 |Likes:
Published by Eric Rolland
This completely free 1600 calorie meal plan is designed to assist you in losing weight fast. This meal plan has been designed by experts to help you lose weight fast.

These done for you fat loss meal plans are just that, completely done for you.

Each day these 1600 calorie meal plans are laid out for you to follow in a structured step by step manner so that you get results fast.

1600 calorie diet meal plans are an ideal way to achieve you goals for you body quickly and easily.

This specific 1600 calorie meal plan is for women who want to lose weight and tone up but you will also find access to a free 2000 calorie meal plan for men to lose weight and develop muscle mass.
This completely free 1600 calorie meal plan is designed to assist you in losing weight fast. This meal plan has been designed by experts to help you lose weight fast.

These done for you fat loss meal plans are just that, completely done for you.

Each day these 1600 calorie meal plans are laid out for you to follow in a structured step by step manner so that you get results fast.

1600 calorie diet meal plans are an ideal way to achieve you goals for you body quickly and easily.

This specific 1600 calorie meal plan is for women who want to lose weight and tone up but you will also find access to a free 2000 calorie meal plan for men to lose weight and develop muscle mass.

More info:

Published by: Eric Rolland on Jul 15, 2009
Copyright:Attribution Non-commercial

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08/14/2013

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Done-For-YouFastFatLossNutritionProgram-1600
 
6:00 am Breakfast
MealPortions:P:4C:4F:4
ItemPortions
Preparation Suggestions:
14gramsProteinpowder1cupYogurt,plain,lowfat1sliceWholegrainbread11/3tspOliveormonounsaturatedoil2.00P2.00PC2.00C4.00FCalories:364Yogurtandtoast.Mixtheproteinpowderandoliveoilintotheyogurt.Enjoy!
9:00 am Snack
MealPortions:P:3C:3F:2
ItemPortions
Preparation Suggestions:
14gramsProteinpowder1cupMilk,lowfat(1%)1/2cupBlackberries1/2cupBlueberries2/3tspOliveormonounsaturatedoil2.00P1.00PC1.00C1.00C2.00FCalories:246ProteinShakewithFruitPutallingredientsinablenderovericeandblend,addingwatertocreatedesiredconsistency.Ifablenderisnotavailable,setasidethefruitandshakeuptheremainingingredientsinaclosedcontainertomixitalltogether,theneatthefruitontheside.Enjoy!
12:00 pm Mid Meal
MealPortions:P:4C:4F:4
ItemPortions
Preparation Suggestions:
6ozMackerel3cupsBroccoli2cupsMushrooms1/2cupOnions2Peppers(bellorcubanelle)11/3tspOliveormonounsaturatedoil4.00P1.00C1.00C1.00C1.00C4.00FCalories:364MackerelwithStir-friedVegetablesPreparethemackerelanywayyoulike.Enjoy!
3:00 pm Snack
MealPortions:P:3C:3F:3
ItemPortions
Preparation Suggestions:
2ozCheese,lowornonfat1Apple18Peanuts1cupMilk,lowfat(1%)2.00P2.00C3.00F1.00PCCalories:273Cheese,Apples&Peanuts Aquicksnacktokeepyougoingthroughtheday!
6:00 pm Dinner
MealPortions:P:4C:4F:4
ItemPortions
Preparation Suggestions:
4ozPheasant3/4cupCranberries11/2cupsBeans,greenoryellow2/3cupRice11/3tspOliveormonounsaturatedoil4.00P1.00C1.00C2.00C4.00FCalories:364GlazedPheasantMarinatepoultrywithgarlic,pepper,vinegarandlimejuice.Makeaglazebycrushingcranberriesandmixingwithwater.Sprinklepoultrywithsomesageandbake,coveringwithglazeneartheend.Enjoyotheringredientsontheside.
Total Daily Portions:
Protein:18Carbohydrates:18Fat:17Calories:1611
**
Remembertodrinkbetween10and12glassesofwaterperday.** 
Notes:Day: 1
Schedule:
12:00pmMidMeal
6:00amBreakfast3:00pmSnack9:00amSnack6:00pmDinner
Workout:Cardio/Weightat7:30a
 
 
Done-For-YouFastFatLossNutritionProgram-1600
 
7:00 am Breakfast
MealPortions:P:4C:4F:4
ItemPortions
Preparation Suggestions:
4ozCheese,lowornonfat11/3cupsOatmeal11/3tspOliveormonounsaturatedoil4.00P4.00C4.00FCalories:364
10:00 am Snack
MealPortions:P:3C:3F:3
ItemPortions
Preparation Suggestions:
3/4cupCottagecheese,light/lowfat1/3cupApplesauce1Peach1cupStrawberries3tbspAlmonds,slivered3.00P1.00C1.00C1.00C3.00FCalories:273FreshFruitwithCreamySauceCombinecottagecheesewithcinnamonandnutmegandblenduntilsmooth.Pouroverfruitinasmallbowlandtopwithsliveredalmonds.Serveimmediately.
1:00 pm Mid Meal
MealPortions:P:4C:4F:4
ItemPortions
Preparation Suggestions:
4ozFetacheese,light/lowfat31/2cupsSpinach3/4cupPasta11/3tspOliveormonounsaturatedoil4.00P1.00C3.00C4.00FCalories:364PastawithFetaCheeseandGreensCookpastaaccordingtopackagedirections.Meanwhile,chopgreensandsauteinafryingpan.Add1tbspbasil,1/2tbsporegano,salt,pepperandgarlictotaste.Whenthegreensaredone,crumblecheeseovertopandaddpasta.Thisdishrefrigerateswellsoyoucanprepareitwellinadvance.
5:00 pm Dinner
MealPortions:P:4C:4F:4
ItemPortions
Preparation Suggestions:
1/2cupOnions4ozChickenbreast,skinless2cupsTomatoes1Pepper(bellorcubanelle)1/2cupTomato,puree11/3tspOliveormonounsaturatedoil1.00C4.00P1.33C.50C1.00C4.00FCalories:364ChickenCacciatoreChopthevegetablesandmixwiththetomatopuree,thencoverthechickenwiththismixtureandbake.Enjoy!
8:00 pm Snack
MealPortions:P:3C:3F:2
ItemPortions
Preparation Suggestions:
14gramsProteinpowder1cupMilk,lowfat(1%)2Kiwis2/3tspOliveormonounsaturatedoil2.00P1.00PC2.00C2.00FCalories:246ProteinShakewithFruitPutallingredientsinablenderovericeandblend,addingwatertocreatedesiredconsistency.Ifablenderisnotavailable,setasidethefruitandshakeuptheremainingingredientsinaclosedcontainertomixitalltogether,theneatthefruitontheside.Enjoy!
Total Daily Portions:
Protein:18Carbohydrates:18Fat:17Calories:1611
**
Remembertodrinkbetween10and12glassesofwaterperday.** 
Notes:Day: 2
Schedule:
1:00pmMidMeal
7:00amBreakfast5:00pmDinner10:00amSnack8:00pmSnack
Workout:Cardio/Weightat7:00p

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Angela Taylor added this note
Why do you charge me to save and print this document. Shame on you. I and many other women are in need of meal planning advice to help reduce our weight. Again, shame on you.
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