Embed Doc
Copy Link
Readcast
Collections

CommentGo Back

Download

6 Yoga Exercises To Increase Sperm Count.

For wannabe fathers who are worried about low sperm counts, practice these 6 Yoga Exercises ToIncrease Sperm Count and enjoy a healthy sex life.

Benefits of these 6 Yoga Exercises:

Regulate blood flow to the lower abdomen, keep the spermcount in check, boost the health of reproductive glands, prolong a man's productive age, cureproblems like infertility. Counter obesity and constipation, boost thyroid gland functioning andstrengthen the lower back.

Causes:

Impotence can be a result of lifestyle, psychological or physical problems. Lifestyle Causes: Smoking, excessive alcohol intake, drug abuse, obesity, lack of exercise, asedentary lifestyle.Psychological Causes: Performance anxiety is said to be the main factor. It manifests itself in other excuses like fatigue or depression.Physical Causes : Diabetes, heart ailments, high blood pressure, poor blood circulation, liver or kidney disease, hormone or thyroid disorders, injury to lower back or spine.

AGNISAAR KRIYA :

Stand erect with your feet a foot apart. Place your hands on your knees and loosen your belly.Exhale fully, hold your breath out and pull your stomach in as far as you can, such that it touchesyou back. Then loosen and release the stomach. Repeat this pumping action for as long as youcan. Relax and inhale. This completes one round of Angnisaar Kriya. Do this Kriya for 2-3times.

Note:

Not for people suffering from peptic ulcers, heart disease, high blood pressure, slipdisc and intestinal swelling.

HALASANA :

Lie on your back and stretch your body. Place your hands beside your thighs, palms facing down.Inhale and raise both legs slowly, till they are at 90 degrees to your waist. Do not lift your head.Using your hands as pivots, lift your waist too and stretch your legs beyond your head, trying totouch the ground behind with your feet. Keep your knees straight. Hold this position for as long asyou can. Breathing normally. Return to base position, bringing your legs back very slowly andensuring that your palms and head stay on the floor and your knees stay straight. Do Halasanaones or twice.

Note:

This is not for people suffering from backache, slip disc or cervical spondylosis .

SETUBANDHASANA :

Lie on your back. Bend your legs at the knees, keeping the heels as close as possible to the hips.Hold your ankles with your hands if possible, else keep your palms beside your hips, palms facingdown. Inhale and lift you're your back and hips very slowly and smoothly. Keep your shoulders andheels on the ground. Close your eyes and focus on the painful area of your spine. Hold the posturefor as long as your can, breathing normally. Return to base position very slowly and relax. Repeatthree times.

DHANURASANA :

Lie on your stomach, facing down. Bend your legs and grasp the ankles with your hands. Inhaleand raise the hind part of your body and your chest. Tilt your neck back with eyes closed. Feel thestrain between legs and hands as your entire body rests on your belly. Arch the back into a bow,breathing normally. Hold the posture as long as you can and then return to base position. RepeatDhanurasana twice.

Note:

If you are suffering form hernia, hypertension and peptic ulcers, avoid Dhanurasana .