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ManagementapproachesLowSodium(salt)diet.
ThereisnodoubtthatrestrictionofdietarysaltdoeshelplargenumbersofMeniere'spatients.Reducingsaltintakehasmorecomplexandfar‐reachingeffectsthanthatofsimplychangingplasmaorendolymphsodiumlevel.Inordertomaintainaconstantcompositionofbloodplasma,thekidneysadjusttheircapacityforiontransportactivityaccordingtotheamountofsaltintake.Theseadjustmentsareachievedbyanumberofhormones,includingaldosterone,whichcontroltheamountofiontransportperformedbythekidney.Itisthoughtthatchangesinhormonessuchasaldosteronemayalsoaffectiontransportprocessesintheear,insomewayalteringthewayendolymphisregulated.
Othersuggestions.
Somesufferersreportthatbylimitingsugar,MSG(monosodiumglutamate)caffeineand/oralcoholtheirattacksoccurlessfrequently.However,theseexclusionstendtobeavariable,soeachindividualneedstomaketheirowndecisionofwhatisappropriate.Itisimportanttobeasobjectiveaspossibleinthisassessment.Ifdietaryrestrictiondoesnotalleviatethesymptomsthendonotadoptanincreasinglyrestrictivediet.Itmaybethatyourformofthediseasemaynotbealleviatedbydietalone.ItisunrealistictoexpectthateventhestrictestdietarymanagementwillpreventMénière'sdiseaseinallpatients.Thebestapproachistokeepadiaryinwhichsymptomsareratedasobjectivelyaspossible.Also,itisimportanttoavoidmaking"spurious"associationsbetweeneventsandsymptoms.Forexample,anattackfollowingaspecificfooddoesnot
necessarily
meanthatthisfoodproducedtheattack.Perhapstheattackcouldhaveoccurredanyway,evenwithoutthattypeoffood.Thekeyistobeobjectiveandtomonitoryoursymptomsoveraprolongedperiod.Ifanystrategyreducesthefrequencyoftheattacksitislogicaltomaintainthatstrategy.However,Ifyoumaintainacontrolled,healthydietandattackspersist,youshouldnotfeel"guilty"thatperhapsyourdietwasnot"strictenough".Somepeoplewillnotrespondsimplytodietarymanagementandnoamountofrestrictionswillhelp.Thekeyistotrytobeobjectiveinyourpersonalassessment.
GinkgoBilobaExtract
Severalstudiesconductedusingpharmaceutical‐gradeGinkgoBilobaExtract(GBE)havedemonstratedit'ssuperiorityoverplaceboandequivalencytoapopularanti‐dizzinessmedication.Onestudy,conductedinFranceon70patientswithvertigo,reportedthatovera3monthperiodthat"
47%ofpatientswhoreceivedtheGBEwereridoftheirsymptomsasagainst18%ofthosewhoreceivedtheplacebo
."InanItalianstudy,44patientscomplainingofvertigocausedbyvascularvestibulardisorderswererandomlytreatedwithGBEorwithbetahistinedihydrochloridefor3months.Bothreducedthespeedofvertigobutbetahistinedihydrochlorideconsiderablyreduced,whereGBEconsiderablyimproved,thevisual‐vestibularassociation.APolishstudycombinedGBEandkinezytherapy,atypeofphysicalrehabilitationusedforneurologicallyimpairedpatients,suchasthosewithMS.TheycomparedagroupusingGBEandkinezytherapywiththoseusingkinezytherapyalone.Theirconclusionsstatethat"
Controlexaminationrevealedgradualimprovementinvestibulartestsinbothgroups(withandwithoutginkgoextract)butinpatientstreatedwithGBEtheimprovementwasclearerandfasterindynamicposturography.ItimpliesacentraleffectofGBEthatallowsfullervestibularcompensationsooner
."AnexcellentFrenchcompilationofthebenefitsofginkgoprovidedanoverviewofclinicalstudiestitled"GinkgoBiloba:Stateofknowledgeinthedawnoftheyear2000".Thisoverviewdiscussesallthehealthbenefitsofginkgo
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