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Meditation Obooko Mind0042

Meditation Obooko Mind0042

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Published by: shugan13 on Oct 08, 2013
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A Yes to Life
Swami Dhyan Giten
© Copyright 2008 Swami Dhyan GitenThis is a legally distributed free edition fromwww.obooko.com The author’s intellectual property rights are protected by international Copyright law.You are licensed to use this digital copy strictly for your personal enjoyment only:it must not be redistributed or offered for sale in any form.
The Essence of Meditation,• The Two Aspects of meditation: Love and Aloneness,• The Two Poles of Meditation: The Creative Male and The Silent Feminine Pole• The three Life Areas: Meditation, Relationships and Creativity
How can we develop our presence? This book presents a new dimension of workingwith people with a base in meditation. This book aims on developing our naturalhealing capacity through meeting our inner being, our authentic self, the meditativequality within, the inner source of love, truth and wholeness.The underlying theme of the book is to learn how to be with our self and with another  person in meditation, in a quality of watchful awareness, acceptance and relaxation. Itis about developing a meditative presence and quality, to develop the inner “yes”-quality, the inner source of healing and wholeness.Meditation is to study our inner world. Meditation is the way to develop the presence,which is the base for healing– and therapeutic work. Meditation is the golden key,which can help us rediscover the contact with our inner being, with our life source.Meditation is a yes to life. Meditation is learning to know ourselves. Meditation is aninner “yes”-quality of witnessing and affirming everything that we already are.Sometimes we are in contact with this “yes” and sometimes we act automaticallyaccording to ideas, desires and learned attitudes. But through awareness andunderstanding, we can find new solutions that arise out of our “yes” to life.The goal of meditation is enlightenment. Learning to say “yes” means to appreciateall steps and levels of our psychological and spiritual development process towardsspiritual maturity. Learning to say “yes” means to realize all our inner possibilities o presence, love, joy, trust, humour, laughter, truth, freedom, silence, beauty, wisdomand belongingness to life.What is the heart of meditation? Meditation is the way to develop the presence,which is the base for healing- and therapeutic work. The heart of meditation is aninner quality of silence and emptiness. This is the inner being, the indefinable and boundless within ourselves. It is to watch the pure consciousness without content. Itis like watching the clear blue sky of consciousness without any clouds that hides thesky. It is to understand who we really are beyond words. It is a direct existentialinsight into who we are. It is about rediscovering our original face.One of my student - who participated in a 1-year seminar on the topic “Meditationand Creativity”, which I conducted once a week in Stockholm – described what shelearnt during the seminar by saying that she discovered a deeper part of herself,which she did not know existed before. She says: “First I came in contact with all thefeelings and everything that I did not want to listen to and know about myself. Then Icame in contact with a deeper part of myself. I began to come in contact with aninner silence and calm that I did not know existed before. The perspective owitnessing thoughts and feelings, instead of being identified with them, also created adeeper contact with my real self and gave my life a new meaning. ”Meditation is the way to develop our natural healing capacity - but not meditation as

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