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COOKBOOK & PROGRAM
TOTAL HEALTH
DR.MERCOLA’S
150 DeliciousGrain-FreeRecipes &Proven MetabolicTypePlantoPrevent Disease,OptimizeWeightandLiveLonger
by NewYorkTimes Bestselling Author 
Dr. Joseph Mercola
with Brian Vaszily, Dr. Kendra Pearsall and Nancy Lee Bentley 
Foreward by Jordan S. Rubin, N.M.D. Ph.D., Bestselling Author of
The Maker's Diet 
 
Over one million people per month visit Dr. Mercola’s natural health website for his dietary expertise. 200,000people subscribe to his health e-newsletter. Tens of thousands have dramatically improved their health and weightthrough his highly respected natural health clinic. Millions more have received his health advice through hishundreds of major media interviews ….Without any glitzy marketing campaign but instead driven largely by peoples’ word-of-mouth, Dr. Mercola’s TotalHealth Program is taking the country by storm. Why? Because no matter what your health goals are, the programhas been
widely proven
to improve your health and weight—quickly, dramatically, and permanently.Built entirely around a natural approach, this program will help you avoid and eliminate the
underlying causes
of health and weight issues in an easy-to-follow manner. And now, for the first time, his entire Total Health Programthat took twenty years to develop—along with 150 delicious, nutritious, grain-free and easy to prepare originalrecipes—is available to you in this single highly readable volume! You’ll learn everything you need to know to:
•Build your body’s immune system to its peak levels to prevent major diseases and common illnesses•Reach your optimal weight—while actually enjoying and being satisfied by eating—and remain at your optimalweight for life•Maximize your body’s ability to restore the more youthful appearance you are meant to have whileavoidingany premature aging•Boost your daily energy and your mental clarity by leaps and bounds•Improve your emotional well-being and outlook on life and yourself•Help eliminate the underlying causes for those currently challenged by diseases and conditions suchas diabetes,heart problems, chronic fatigue, allergies, and much more
Dramatically improve your health and weight for good, live longer and better, and truly love the foods you eatwhile doing so … with
Dr. Mercola’s Total Health Cookbook & Program
.
ISBN 0-9705574-6-9
DIET / NUTRITION
Prevent disease. Optimize weight. Increase energy. Look younger. Love the taste.
Dr. Joseph Mercola is the director of The Optimal Wellness Center in Chicago, one of the nation’sleading natural health clinics, and the founder of Mercola.com,the world’s most visited natural health website. He is the author of The New York Times2003 bestseller,
The No-Grain Diet 
, and has providedexpert insight on hundreds of regional to nationalmedia programs
.
“If you aren’t yet familiar with Dr. Mercola's widely proven program—and where have you been if you aren’t?—imagine the weight loss benefitsof the Atkins’ or South Beach Diet, but then also throw in avoiding disease and premature aging, and increasing your energy dramatically ...That's what you'll get with
Dr. Mercola’s Total Health Cookbook & Program
.” – John Gray, Ph.D., author of a dozen bestsellers including
Menare From Mars, Women are from Venus
 
Introduction: Why the Mercola Total Health Dietary Program?
 You’ve heard it before but it bears repeating: nothing in life is more precious than your health. If  you take care of your body not only do you prevent disease and illness and prolong your life, but you also vastly improve the quality of your life. You increase your daily energy, creativity, attentionspan and mental focus, allowing you to achieve more in the pursuit of whatever matters to you,such as family, career, athletics and hobbies. Your emotions are also elevated, so your self-esteemand outlook on life end up where they’ve always belonged: very positive. And you’re not justconsidered attractive to others for your fit body and glowing appearance, but indeed magneticbecause of the confidence, energy, upbeat attitude and overall life you exude.My dietary program is proven to help you achieve all of these benefits. Through my healthclinic, The Optimal Wellness Center, and through my website, Mercola.com—now the world’s most visited natural health website with many tens of thousands of pages of useful free healthinformation—this program has helped many thousands of people improve and recover fromchronic disease and other illnesses, optimize their weight, and increase their physical, mental andemotional performance.The program, and all the recipes you’ll find in this book that follow the program, is basedon this one essential principle: the type and quality of the food you eat has a profound influenceon your health. It only takes common sense to understand that what you put into your body several times a day, every day, will have far more impact on your well-being than anything else youdo. Yet over two-thirds of Americans are now overweight, with one-third at the even moredangerous level of clinical obesity, and countries such as Australia, Canada, and Britain areexperiencing similar epidemic levels. Consequentially, we’re also experiencing widespread levels of chronicdisease such as diabetes, heart disease, and cancer that are directly associated with obesity and other diet-related causes. The fact that the type and quality of food you eat has a profoundinfluence on your health may therefore sound like common sense, but something is misdirectingthe majority of us far away from such common sense. This misdirection, and the failure of those who are aware of it to do anything about it, is costing many people their lives.In your hands, though, you hold a real solution. No matter where you are starting fromtoday—perhaps you have a weight problem, diabetes, high cholesterol, or some other healthcondition, or perhaps you are reasonably healthy—the recipes in this book, and the insight of thedietary program and metabolic typing that surround them, will help you achieve your health goals. You can optimize your weight, improve or even eliminate your health challenges, prevent new ones, and achieve all the benefits mentioned at the start of this chapter if you commit yourself toit. And therein lies the key—commitment.Like anything else of true worth in this life, achieving real health through this book isultimately your decision. The information and recipes for healthy living are all provided for you
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