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Document on Calories
Note about the amount of calories that are to be taken and how to burn them.....
From nautyjaggu
NDB_NoDescriptionWeight (g)Common MeasureContent perMeasure
USDA National Nutrient Database for Standard Reference, Release 18
) Content of Selected Foods per Common Measure, sorted alphabeticallyEnergy
kcal
(
14006Alcoholic beverage, beer, light35412 fl oz10314003Alcoholic beverage, beer, regular, all35512 fl oz15314010Alcoholic beverage, daiquiri, prepared-from-recipe602 fl oz11214037Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof421.5 fl oz9714550Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof421.5 fl oz10514551Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof421.5 fl oz11014414Alcoholic beverage, liqueur, coffee, 53 proof521.5 fl oz17514017Alcoholic beverage, pina colada, prepared-from-recipe1414.5 fl oz24514536Alcoholic beverage, wine, dessert, dry1033.5 fl oz15714057Alcoholic beverage, wine, dessert, sweet1033.5 fl oz16514096Alcoholic beverage, wine, table, red1033.5 fl oz8814106Alcoholic beverage, wine, table, white1033.5 fl oz8511001Alfalfa seeds, sprouted, raw331 cup1009016Apple juice, canned or bottled, unsweetened, without added ascorbicacid2481 cup11709011Apples, dried, sulfured, uncooked325 rings7809003Apples, raw, with skin1381 apple7209004Apples, raw, without skin1101 cup5309020Applesauce, canned, sweetened, without salt2551 cup19409019Applesauce, canned, unsweetened, without added ascorbic acid2441 cup10509403Apricot nectar, canned, with added ascorbic acid2511 cup14109027Apricots, canned, heavy syrup pack, with skin, solids and liquids2581 cup21409024Apricots, canned, juice pack, with skin, solids and liquids2441 cup11709032Apricots, dried, sulfured, uncooked3510 halves8409021Apricots, raw351 apricot1711008Artichokes, (globe or french), cooked, boiled, drained, without salt1681 cup8411008Artichokes, (globe or french), cooked, boiled, drained, without salt1201 medium6011015Asparagus, canned, drained solids724 spears1411012Asparagus, cooked, boiled, drained604 spears1311019Asparagus, frozen, cooked, boiled, drained, without salt1801 cup3211019Asparagus, frozen, cooked, boiled, drained, without salt604 spears1109038Avocados, raw, California28.351 oz4709039Avocados, raw, Florida28.351 oz3418005Bagels, cinnamon-raisin713-1/2" bagel19418005Bagels, cinnamon-raisin894" bagel24318003Bagels, egg713-1/2" bagel19718003Bagels, egg894" bagel24718001Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)713-1/2" bagel18218001Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)894" bagel22919077Baking chocolate, unsweetened, liquid28.351 oz13419078Baking chocolate, unsweetened, squares28.351 square14211028Bamboo shoots, canned, drained solids1311 cup2509040Bananas, raw1181 banana10509040Bananas, raw1501 cup13420006Barley, pearled, cooked1571 cup19320005Barley, pearled, raw2001 cup70416006Beans, baked, canned, plain or vegetarian2541 cup239Page 1 of 26
NDB_NoDescriptionWeight (g)Common MeasureContent perMeasure
USDA National Nutrient Database for Standard Reference, Release 18
) Content of Selected Foods per Common Measure, sorted alphabeticallyEnergy
kcal
(
16008Beans, baked, canned, with franks2591 cup36816010Beans, baked, canned, with pork and sweet sauce2531 cup28316011Beans, baked, canned, with pork and tomato sauce2531 cup23816015Beans, black, mature seeds, cooked, boiled, without salt1721 cup22716025Beans, great northern, mature seeds, cooked, boiled, without salt1771 cup20916034Beans, kidney, red, mature seeds, canned2561 cup21816033Beans, kidney, red, mature seeds, cooked, boiled, without salt1771 cup22516038Beans, navy, mature seeds, cooked, boiled, without salt1821 cup25516043Beans, pinto, mature seeds, cooked, boiled, without salt1711 cup24511056Beans, snap, green, canned, regular pack, drained solids1351 cup2711053Beans, snap, green, cooked, boiled, drained, without salt1251 cup4411061Beans, snap, green, frozen, cooked, boiled, drained without salt1351 cup3811932Beans, snap, yellow, canned, regular pack, drained solids1351 cup2711724Beans, snap, yellow, cooked, boiled, drained, without salt1251 cup4411732Beans, snap, yellow, frozen, cooked, boiled, drained, without salt1351 cup3816051Beans, white, mature seeds, canned2621 cup30722905Beef stew, canned entree2321 cup22013058Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, allgrades, cooked, braised853 oz21313348Beef, cured, corned beef, canned85.053 oz21313350Beef, cured, dried28.351 oz4323578Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled853 oz23623573Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled853 oz23023568Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled853 oz21313073Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4"fat, all grades, cooked, roasted853 oz30413085Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat,all grades, cooked, roasted853 oz19513869Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat,all grades, cooked, braised853 oz21023605Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, allgrades, cooked, braised853 oz18413878Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat,all grades, cooked, roasted853 oz17723598Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, allgrades, cooked, roasted853 oz14413930Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades,cooked, broiled853 oz20723610Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades,cooked, broiled853 oz15113327Beef, variety meats and by-products, liver, cooked, pan-fried853 oz14911087Beet greens, cooked, boiled, drained, without salt1441 cup3911084Beets, canned, drained solids1701 cup5311084Beets, canned, drained solids241 beet711081Beets, cooked, boiled, drained501 beet2211081Beets, cooked, boiled, drained1701 cup7518016Biscuits, plain or buttermilk, prepared from recipe1014" biscuit35718016Biscuits, plain or buttermilk, prepared from recipe602-1/2" biscuit21218015Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked272-1/2" biscuit9418013Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked212-1/4" biscuit6309042Blackberries, raw1441 cup6209055Blueberries, frozen, sweetened2301 cup186Page 2 of 26
NDB_NoDescriptionWeight (g)Common MeasureContent perMeasure
USDA National Nutrient Database for Standard Reference, Release 18
) Content of Selected Foods per Common Measure, sorted alphabeticallyEnergy
kcal
(
09050Blueberries, raw1451 cup8307008Bologna, beef and pork56.72 slices17507014Braunschweiger (a liver sausage), pork56.72 slices18518079Bread crumbs, dry, grated, plain28.351 oz11218376Bread crumbs, dry, grated, seasoned1201 cup46018082Bread stuffing, bread, dry mix, prepared1001/2 cup17818019Bread, banana, prepared from recipe, made with margarine601 slice19618023Bread, cornbread, dry mix, prepared601 piece18818024Bread, cornbread, prepared from recipe, made with low fat (2%) milk651 piece17318025Bread, cracked-wheat251 slice6518027Bread, egg401/2" slice11318029Bread, french or vienna (includes sourdough)251/2" slice6935142Bread, Indian, fry, made with lard (Navajo)16010-1/2" bread52835142Bread, Indian, fry, made with lard (Navajo)905" bread29718033Bread, italian201 slice5418035Bread, mixed-grain (includes whole-grain, 7-grain)261 slice6518036Bread, mixed-grain, toasted (includes whole-grain, 7-grain)241 slice6518039Bread, oatmeal271 slice7318040Bread, oatmeal, toasted251 slice7318041Bread, pita, white, enriched606-1/2" pita16518041Bread, pita, white, enriched284" pita7718044Bread, pumpernickel321 slice8018045Bread, pumpernickel, toasted291 slice8018047Bread, raisin, enriched261 slice7118048Bread, raisin, toasted, enriched241 slice7118053Bread, reduced-calorie, rye231 slice4718055Bread, reduced-calorie, wheat231 slice4618057Bread, reduced-calorie, white231 slice4818060Bread, rye321 slice8318061Bread, rye, toasted241 slice6818064Bread, wheat (includes wheat berry)251 slice6518065Bread, wheat, toasted (includes wheat berry)231 slice6518069Bread, white, commercially prepared (includes soft bread crumbs)451 cup12018069Bread, white, commercially prepared (includes soft bread crumbs)251 slice6718070Bread, white, commercially prepared, toasted221 slice6418075Bread, whole-wheat, commercially prepared281 slice6918076Bread, whole-wheat, commercially prepared, toasted251 slice6921023Breakfast items, french toast with butter1352 slices35611091Broccoli, cooked, boiled, drained, without salt371 spear1311091Broccoli, cooked, boiled, drained, without salt1561 cup5511740Broccoli, flower clusters, raw111 floweret311093Broccoli, frozen, chopped, cooked, boiled, drained, without salt1841 cup5211090Broccoli, raw311 spear1111090Broccoli, raw881 cup3011099Brussels sprouts, cooked, boiled, drained, without salt1561 cup5611101Brussels sprouts, frozen, cooked, boiled, drained, without salt1551 cup6520011Buckwheat flour, whole-groat1201 cup40220010Buckwheat groats, roasted, cooked1681 cup155Page 3 of 26
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3771783 USDA Calories Breakdown
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| Rating: | (2 Ratings) |
| Upload Date: | 07/17/2009 |
| Copyright: | Attribution Non-commercial |
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