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INDIAN MICROWAVE RECIPESPlease do try it out – Suresh Kumar & Rakesh
 
SOUPS & SALADS
 
RICE & PULAOS NON VEGETARIAN DISHES
 
VEGETARIAN DISHES
 
Chicken chilly soup
 
Plain rice
 
Tandoori chicken
 
Roast Chicken
 
TandooriCauliflower
 
CoconutCabbage
 
Gobi Ki Sabzi
 
Cream of Mushroom
 
Lemon rice
 
Fish Tikka
 
Garlic Prawns
 
BarbecueMushrooms
 
StuffedCapsicum
 
Turnip Masala
 
Tomato soup
 
Vegetable Pulao
 
Jumbo Prawns
 
Mutton tikka
 
Spicy Bhindi
 
Uppuma
 
Bengali TomatoChutney
 
Potato and KidneyBean Salad
 
Chick Pea Pilaff
 
Poached Fish
 
Tandoori Pomfret
 
Paneer Tikka
 
Idli
 .. 
Potato and corn Salad
 
Chicken Biryani
 
Chicken Korma
 
Maharastran Fishcurry
 
Dhokla
 
StuffedTomatoes
 .. . 
Prawn Pullav
 
Keema Curry(Minced MeatCurry)Chettinad chicken
 
Palak Paneer
 
StuffedBhindi
 .. 
SOUPS AND SALADS
 
Chicken chilly soup
 
Ingredients
 
 
Chicken
 
Onion
 
Mushrooms
 
Chilly garlic sauce
 
Sugar
 
Corn flour
 
Egg white
 
Red chilly
 
Vinegar
 
Salt and pepper100 Gms1 chopped4 pieces1 teaspoon½ teaspoon2 tablespoons1 No whisked1 chopped1 tablespoonto taste
Method
 
 
In a deep bowl take all the ingredients except the corn flourwith about eight cups of water and cook covered on Mediumpower of 60 for 16 minutes.
 
In a small bowl, mix the corn flour with some tablespoons ofthe chicken stock well and cook on high mode for 30seconds.
 
Then add this to the soup stock and cook on high for 3minutes and serve while hot.
Cream of Mushroom
 
Ingredients
 
 
Mushroom 250 Gms, chopped
 
Onion 1
 
Corn Flour 1 tablespoon
 
Butter 1 tablespoon
 
Milk ¼ cup
 
Water 2 cups
 
Salt and pepper To taste
Method
 
 
Mix all the ingredients and cook on high for 6 minutes.Drain the liquid and keep aside and puree the mushrooms.
 
Pour back into the liquid and cook on high for 3 minutesand serve while hot.
 
Tomato soup
 
Ingredients
 
 
Carrots 2, grated
 
Tomatoes 1 kg
 
Onion 2 finely chopped
 
Sugar a pinch
 
Tulsi ¼ teaspoon
 
Fresh cream 1 tablespoon
 
Celery stick 1
 
Salt and pepper To taste
Method
 
 
Cook the tomatoes with some water in a bowl for 5 minutes on High mode and then place in cold water.
 
Then remove the skin and puree it and drain for the seeds.
 
In another bowl take butter, carrots, onion and celery and cook for 3 minutes at high.
 
Puree the carrot mixture and mix with the tomato puree and the seasoning.
 
Cook on high for 6 minutes. Serve with cream swirled on top.
 
Mix back with the liquid and cook on high for 4 minutes and serve with croutons.
Potato and Kidney Bean Salad
 
Ingredients
 
 
Potatoes ½ kg
 
Spring onions 2 chopped
 
Green chilies 2
 
Kidney beans (rajma) 200 gms, de-seeded
 
Garlic 2 cloves, crushed
 
Oil 1 teaspoon
 
Coriander a little, chopped
 
Salt and pepper To taste
Method
 
 
Take oil, onions, green chilies, and garlic and cook on high for 4 minutes.
 
Add the rest of the ingredients mixing well and cook on high mode for another 4 minutes.
 
Serve hot garnished with the chopped coriander leaves
 
Potato and corn Salad
 
Ingredients
 
 
Corn 2 cups, pre-cooked
 
Onions 2 finely chopped
 
Green chilies 1 chopped
 
Potato 5 pre-boiled
Dressing
 
 
Chilly sauce ½ teaspoon
 
Tomato sauce 1 tablespoon
 
Cream cheese 2 cups
 
Coriander leaves 2 tablespoons, chopped
 
Salt and pepper To taste
Method
 
 
Take corn with ½ a cup of water and cook on highfor 5 minutes till the corn is cooked.
 
Take the potatoes with 2 cups of water and cookfor 9 minutes on high while covered.
 
Peel and dice the potatoes and allow it to cool.
 
In a separate bowl mix well all the dressingingredients, the potatoes and the corn and serve.
RICE DISHES
 
Plain rice
Ingredients
 
 
Rice 1 cup
 
Water 2 cups
Method
 
 
Wash and soak the rice for about half an hour.
 
Cook on high mode with power of 60 for 16 minutes while covered.
 
Allow it to stand for 5 to 10 minutes and then serve hot.
Lemon rice
 
Ingredients
 
 
Rice 1 cup
 
Water 2 cups
 
Oil 1 teaspoon
 
Coconut 2 tablespoons, grated
 
Lemon juice 2 tablespoons
 
Salt To taste
Seasoning
 
 
Green chilly 2 nos
 
Mustard seeds ¼ teaspoon
 
Curry leaves 5
 
Turmeric powder ¼ teaspoon
 
Peanuts 25 gms
 
Channa dal 2 tablespoons
 
Oil 1 teaspoon
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