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Guide to Cruelty-free Eating

Guide to Cruelty-free Eating

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Published by giovannagarritano
VEGAN INFO
VEGAN INFO

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Published by: giovannagarritano on Oct 11, 2013
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Guide to
Cruelty-FreeEating 
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Thank you
for taking the time to explore the following ideas!This guide is for all thoughtful, compassionate people—from lifelong meat eaters who recently learned about factory farms, to vegetariansseeking new recipes and nutritional information, to vegans interestedin more ways to help end cruelty to animals.
 
5
Eating Cruelty-Free 
6
Glossary  
8
Cooking Cruelty-Free 
11
Recipes 
16
Staying Healthy on Plant-Based Diets 
26
Advocating for Animals 
29
Resources 
30
Questions & Answers
This guide was produced byVegan Outreach, a 501(c)(3) nonprofit organization dedicated to reducing animalsuffering by promoting a vegan lifestyle.Some of the photos that appear in this brochure wereprovided courtesy of Farm Sanctuary, Hoss Firooznia,Millennium Restaurant, Kari Nienstedt, and USDA.
Guide to Cruelty-Free Eating
Rev. 12/06© Vegan Outreach, 2006
Printed on recycled paper
 
 When you first discover the reality of modernanimal agriculture, avoiding all products fromfactory farms might seem too big a change.But dont be overwhelmed—just take smallsteps. For example, you could eliminate meatfrom certain meals or on certain days. As you get used to eating less meat and findalternatives you enjoy, it may become easierto eliminate meat altogether. At some point, you might decide to try to rootout every product associated with modernanimal agriculture. However, if one looks hardenough, some type of connection can befound everywhere: organic foods (manure usedas fertilizer), bicycles (animal fat used in thevulcanization of tires), books (hooves andbones in binding glue), roads and buildings(animal products used in curing concrete)—even water (bone char used for filtration by some water treatment plants).Ultimately, living with compassion meansstriving to maximize the good we accomplish,not following a set of rules or trying to fit acertain label. From eating less meat to being vegan, our actions are only a means to an end:decreasing suffering.For this reason, we believe the consequencesof our actions should guide our choices.Oftentimes, there’s more to consider than whether or not an item is completely animal-free. For instance, it can be prohibitively expensive and time-consuming to shun every minor or hidden animal-derived ingredient.More importantly, avoiding an ever-increasing list of these ingredients can make us appearobsessive and lead others to believe that com-passionate living is impossible. This defeatsour purpose: ending cruelty to animals!
 VeganOutreach.org 
Guideto Cruelty-Free Eatin
3
Choosing Compassion
 What we choose to eat makes a powerfulstatement about our ethics and our view of the world—about our very humanity.By not buying meat,eggs,and dairy products,we withdraw our support from cruelty to animals,undertake an economic boycott of factory farms,and support the production of cruelty-free foods.From children and grandparents to celebritiesand athletes,compassionate living is spreading—and easier than ever! Today,even small-town grocery stores can feature a variety of veggie burgers,dogs,anddeli slices,plant-based milks,and nondairy desserts—a bounty unimaginable only a decade ago!
Opposing Cruelty: A Results-Based Approach

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