Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword
Like this
7Activity
0 of .
Results for:
No results containing your search query
P. 1
478Periodization

478Periodization

Ratings:

4.0

(3)
|Views: 534 |Likes:
Published by omarou18

More info:

Published by: omarou18 on Jul 22, 2009
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

03/20/2014

pdf

text

original

 
Jonathan Mike, EsquireSpring, 2008Periodization1
Periodization:Essentials andInnovations
Jonathan Mike MS, CSCS, NSCA-CPTDoctorate StudentExercise PhysiologyUniversity of New Mexico
Objectives
Understand Concepts of Periodization
Describe Phases and Cycles
Define Program Variables, and factors
Current Research
Challenges Appling Research
 
Jonathan Mike, EsquireSpring, 2008Periodization2
PeriodizationModel
A system ofplanned variationin program variables(volume and Intensity)
Baker, D, Wilson, G. Periodization: The effect on strength of manipulating volume and intensity.Journal Strength and Conditioning Research. 8 (4); 235-242. 1994Kraemer WJ. A series of studies –The physiological basis of strength training in American Football:Fact of philosophy. Journal Strength and Conditioning Research. 11: 131-142. 1997Stone MH, O'BryantH, GarhammerJ. A hypothetical model for strength training. J Sports Med PhysFitness. 1981 Dec;21(4):342-51Stowers, T. The short terms effects of three different strength-power training models. NSCA Journal.5(3):24-27. 1983
Established to prevent “overtraining”and optimize peakperformance through training cycles.
History of Periodization
Developed in the 1960’s by EasternEuropean Bloc Countries (Russia)
Changing workouts over time to allowbetter recovery and greater strength gains
Matveyev, LP. Periodizationof Sports Training. Moscow: FisculturaI Sport. 1966Vorobyev, AN. A T extbookof Weightlifting. Trans. J. Bryant. Budapest: International WeightliftingFederation, 1978.
 
Jonathan Mike, EsquireSpring, 2008Periodization3
MatveyevMatveyevssModelModel
Volume(Quantity)Intensity(Quality)Technique(Training)PreparatoryTransitionCompetitionTransitionPeriod
Matveyev, LP. Periodizationof Sports Training. Moscow: FisculturaI Sport. 1966
Periodization
Based on the “General AdaptationSyndrome(GAS) of Hans Selye.
Selye, H. Stress without Distress. New York: JB. Lippincott, 1974.

Activity (7)

You've already reviewed this. Edit your review.
1 hundred reads
1 thousand reads
Gabriel Arnold liked this
coachjuniorb liked this
ramjisrinivasan liked this
rshew liked this

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->