My First 30 Days Low Fat Raw

Workbook

A Gift to you from www.30bananasaday.com

My First 30 Days Low Fat Raw

Hello and Welcome,This book is designed to help you with the emotional transition that you make when switching to a low fat raw diet.

So you know the theory about 811, it’s just about putting

it all into practice. The book has been designed so that you can print it out or fill it in like a computer journal.

It’s important that you try to do all the activities to

keep yourself in the right mindset.If you get stuck along the way remember that 30BADare here to help you and support you in any way wecan! Good Luck and wishing you all the best of fruit!

My First 30 Days Low Fat Raw

Tips for journal writing

Write quickly, allowing the words to freefall from your subconscious.

Keep writing. Don’t erase or cross

-out any words. If

you’re heading in a direction you would rather avoid,

start a new paragraph. These accidental forays may betelltale signs for issues you need to address. And erasing just takes more time that you could be using to focus on you.Date each entry in your journal. Note the time, place,and any details regarding your mood and emotions that will be necessary for context when you read back on your work.After you have finished a journal entry, take a walk or get up for a glass of water before you reread your entry, and remember to reread this entry with compassion. Then, write an Insight Line--a sentence or two about what you think the piece is trying to tell you.Sometimes this Insight is as plain as day. Other times, it will take a little reading between the lines. If the subject is a delicate one, there is nothing wrong with putting off re-reading it for a few hours, days, even weeks. Someentries you may not read again at all. The Insight comes from the act of writing itself, the Insight Linesimply helps you discover it.