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The Awakened Woman's Guide to Life

The Awakened Woman's Guide to Life



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Published by Daisy

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Published by: Daisy on Jul 25, 2009
Copyright:Attribution Non-commercial


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INTRODUCTIONCHAPTER 1 THE SEASONS OF A WOMAN’S LIFEGoing with the Flow of the Seasons 5 Waking Up to Life 8Heeding the Call of Spring 11Listening to the Wisdom of Summer 13Surrendering to the Winds of Change 16Uncovering the Recurring Themes in Your Life 19Creating a Beautiful Garden from the Compost of Your Life 22Finding Peace Amid the Chaos 25CHAPTER 2 LIVING AS YOUR TRUEST SELFDo You Know Yourself? 29Letting Go of Perfection 32Getting Rid of Those Nasty Shoulds! 35Becoming Acquainted with Your Wise Woman 38Making a Lasting Change 41How Well Do You Speak Your Truth? 44CHAPTER 3 NURTURING YOUR BODY AND MINDInner Beauty 48Breathing for Well-Being 51Loving the Body You Were Born With 54Mind Fitness: A Workout for a Healthy Mind 57Baby Steps to a Balanced Life 60Inner Warmth: Creating Comfort in Everyday Life 64
The Awakened Woman’s Guide to Life 1 ©Janice Lynne Lundy, 2008
CHAPTER 4 CONNECTING WITH YOUR SPIRITCreating Sanctuary 68Create an Oasis of Calm—Outdoors! 71Is Your Cup Half-Empty or Half-Full? Developing a Personal Practice of Gratitude 74 Women Retreat! 76Give Yourself the Gift of Time 79Moment to Moment Living 82Choose Nature and Let Your Spirit Soar 85END THOUGHTSBeing Kind 87 ABOUT THE AUTHOR 
The Awakened Woman’s Guide to Life 2 ©Janice Lynne Lundy, 2008

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