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stronglifts-5x5

stronglifts-5x5

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Published by jeffsol

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Published by: jeffsol on Jul 27, 2009
Copyright:Attribution Non-commercial

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05/11/2014

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StrongLifts 5x5Pagina
1
StrongLifts 5x5: Beginner Strength Training P
How To Use This Spreadshe
More info, read:Include the weight of the bar. OUse bigger increments if the wo
Enter Your da
dd/mm/yyyyNever lower the weight if you mStart date22/10/2010If you miss 5x5, try again the nBody fat15.00%Deload after 3 missed attemptsBody-weight75.0165.311.8Measure body fat (using a fat c(kg)(lb)(st)Week1Week2Week3mowefrmowefrmowe22/10/201024/10/201026/10/201029/10/201031/10/201002/11/201005/11/201007/11/2010
SQUATSQUATSQUATSQUATSQUATSQUATSQUATSQUAT
5x55x55x55x55x55x55x55x5kg2022.52527.53032.53537.5lb4450556166727783
Bench Pressverhead presBench Pressverhead presBench Pressverhead presBench Pressverhead pres
5x55x55x55x55x55x55x55x5kg202022.522.5252527.527.5lb4444505055556161StrongLifts 5x5 FAQ
 
StrongLifts 5x5Pagina
2
Inverted RowDeadliftInverted RowDeadliftInverted RowDeadliftInverted RowDeadlift
3xF1x53xF1x53xF1x53xF1x5kg40455055lb8899110121
Push-upsPull-upsPush-upsChin-upsPush-upsPull-upsPush-upsChin-ups
3xF3xF3xF3xF3xF3xF3xF3xFkglb
Reverse CruncProne Bridgeseverse CruncProne Bridgeseverse CruncProne Bridgeseverse CruncProne Bridges
3x123x30sec3x123x30sec3x123x30sec3x123x30seckg20181614lb44403531
Measure body fat using a fat caliper & weigh yourself every 2 weeksBody fatBody fat
15.0%14.5%
 
StrongLifts 5x5Pagina
3
Body-weightBody-weight
75.076.0

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