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Lean Muscle Mass Meal Plan - 4000 Calories

Lean Muscle Mass Meal Plan - 4000 Calories

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Published by Adriana Baciu
Lean Muscle Mass Meal Plan - 4000 Calories
Lean Muscle Mass Meal Plan - 4000 Calories

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Categories:Topics, Food & Wine
Published by: Adriana Baciu on Oct 18, 2013
Copyright:Attribution Non-commercial

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10/18/2013

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Prot Carbs Fat Cals
50 72 14 618
1 Serving - Reese’s Style Oatmeal
---- Page 19Page 19Page 19Page 19
Prot Carbs Fat Cals
44 44 10 442
1 High Protein Granola Bar
---- Page 157Page 157Page 157Page 157
Prot Carbs Fat Cals
904386860566288
2 Servings - Chicken Cacciatore
----Page 48Page 48Page 48Page 48
2 Servings—Crispy Baked Sweet Potato Fries
---- Page 139Page 139Page 139Page 139
Prot Carbs Fat Cals
18 14 36 452
1/2 cup Cinnamon Toasted Almonds
---- Page 167Page 167Page 167Page 167
Prot Carbs Fat Cals
84 16 44 796
2 Servings – Shrimp and Avocado Salad
---- Page 132Page 132Page 132Page 132
Prot Carbs Fat Cals
12 0 24 264
2 Eggsters
---- Page 170Page 170Page 170Page 170
The Cookbook 
Personalized Meal PlansLean Muscle Gains

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