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Om Yoga
Its Theory and Practice
bySwami Nirmalananda Giri
 
©Copyright 2006 by Atma Jyoti Presshttp://www.atmajyoti.orghttp://blog.atmajyoti.org
 
Contents
Preface: Yoga and Freedom.............................................................................................5Chapter One: Why Yoga?.................................................................................................6Chapter Two: The Word That Is God............................................................................15Chapter Three: Om Yoga Meditation............................................................................21Chapter Four: Breath and Sound in Meditation.............................................................42Chapter Five: Points For Successful Meditation...........................................................52Chapter Six: Om Yoga–Ashtanga Yoga..........................................................................65Chapter Seven: The Foundations of Yoga.....................................................................69Chapter Eight: Om in the Upanishads, Bhagavad Gita, and Yoga Sutras.....................86 Afterword: It Is All Up To You.......................................................................................91 Appendix One: The Yoga of Sound................................................................................93 Appendix Two: The Glories and Powers of Om.............................................................97Glossary.......................................................................................................................106
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