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Table Of Contents

GroWInG Up
Mesmerizing Focal points Are everywhere
Base Awareness and Conscious Awareness
Meditation on Awareness of Awareness
Chewing Meditation
BelIeF SySTeMS And TheIr Add-onS
Mindfulness Can overcome Add-ons
A Brief look at the Science of Meditation
one Man’s Struggle with Add-ons
oFrA examination of our Belief Systems
WAKInG Up
WAKInG Up To What You are
Barriers to realizing I am Consciousness
Three Meditations on What I am
The value of Investigative dialogue
Meditation on Investigative dialogue
romantic love Is not Intimacy
loving-Kindness Meditation
The UlTIMATe ChAllenGe— oUr CUlTUre
America’s Stressful Culture
disastrous Capitalism
Meditation on Ask the light
A Synopsis of the Toolkit
Four Meditations for your Toolkit
or for nonbelievers
Meditation on Anger
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A Creative Toolkit of Meditations

A Creative Toolkit of Meditations

Ratings: (0)|Views: 148|Likes:
Published by Balboa Press

A Creative Toolkit of Meditations has twenty meditations that assist you in mastering the two styles of meditation: inquiry and mindfulness. Mindfulness meditation subdues our monkey-mind thoughts. Inquiry meditation asks Inner Silence for an answer to painful relationship and work issues.

A Creative Toolkit of Meditations provides a deep understanding of our underlying cultural conditioning and introduces an innovative approach to using meditation to reduce emotional stress and achieve self-realization.

Bill Blake’s A Creative Toolkit of Meditations is a superb read. His distant family member, the poet and artist William Blake, wrote a phrase that describes Bill’s book: “Energy is eternal delight.”

Dr. Stephen Kierulff, clinical psychologist and author of (with Stanley Krippner) of Becoming Psychic

In his classes using his book, Bill’s extraordinary method of making meditation highly accessible is truly miraculous. I can honestly say it did change my life! I now can call myself a meditator, when all other attempts made over decades had fallen short.

Amy Lacombe, artist and designer of arts and crafts

Bill’s book and classes have offered me a toolbox of rewarding ways to relax my monkey mind. These meditations have helped me get through some stressful times. I now have a rich daily practice.

Diane Monteith, retired educator

This book provides you with tools to achieve the following objectives:

Increase conscious awareness of your surroundings

Recognize and experience yourself as consciousness/energy

Effectively communicate with others

Connect mind and body

Identify healthy and unhealthy emotions

Probe and manage your deep-seated, childhood-based beliefs

Experience and then release anger

improve relationships

A Creative Toolkit of Meditations has twenty meditations that assist you in mastering the two styles of meditation: inquiry and mindfulness. Mindfulness meditation subdues our monkey-mind thoughts. Inquiry meditation asks Inner Silence for an answer to painful relationship and work issues.

A Creative Toolkit of Meditations provides a deep understanding of our underlying cultural conditioning and introduces an innovative approach to using meditation to reduce emotional stress and achieve self-realization.

Bill Blake’s A Creative Toolkit of Meditations is a superb read. His distant family member, the poet and artist William Blake, wrote a phrase that describes Bill’s book: “Energy is eternal delight.”

Dr. Stephen Kierulff, clinical psychologist and author of (with Stanley Krippner) of Becoming Psychic

In his classes using his book, Bill’s extraordinary method of making meditation highly accessible is truly miraculous. I can honestly say it did change my life! I now can call myself a meditator, when all other attempts made over decades had fallen short.

Amy Lacombe, artist and designer of arts and crafts

Bill’s book and classes have offered me a toolbox of rewarding ways to relax my monkey mind. These meditations have helped me get through some stressful times. I now have a rich daily practice.

Diane Monteith, retired educator

This book provides you with tools to achieve the following objectives:

Increase conscious awareness of your surroundings

Recognize and experience yourself as consciousness/energy

Effectively communicate with others

Connect mind and body

Identify healthy and unhealthy emotions

Probe and manage your deep-seated, childhood-based beliefs

Experience and then release anger

improve relationships

More info:

Publish date: Oct 8, 2013
Added to Scribd: Oct 19, 2013
Copyright:Traditional Copyright: All rights reservedISBN:9781452574400
List Price: $2.99 Buy Now

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03/19/2014

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9781452574400

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