Description

50 Groundbreaking Studies Show that Regular Exercise Fights Disease, Improves the Quality of Life, and Helps Stave Off the Ravages of Aging.

As many of the most prestigious medical journals in the world attest, regular exercise not only helps people look and feel better- it can help prevent and treat almost every imaginable disease and increase one's life-span.

Sponsored by Technogym, The Healing Power of Exercise briefly covers studies involving aging and independence; increased life expectancy; diabetes prevention and treatment; cardiovascular disease and stroke prevention; depression and mood-enhancement; osteoporosis prevention and treatment; cancer prevention and treatment; and exercise benefits for teens and kids.

The Healing Powers of Exercise is magnificent! I predict that it could become the best-selling publication that IHRSA has ever done. What a gem!"

- John McCarthy, IHRSA's executive director emeritus.