When you use a sauna, drink plenty of water or isotonic drinks before you enter your
infrared sauna or bring some water in with you or both. An isotonic drink is a drink that
replaces fluid lost as you sweat and it provides a boost of carbohydrates. As you use a

After you use a sauna properly cool down after your infrared sauna bath. Before taking a cold plunge, it is considered good practice to take a few minutes after you use a sauna to cool down. When entering a pool, enter gradually rather than jumping in. Let you body adjust to the temperature change to avoid a big shock.

One benefit of an infrared sauna is that it will make you sweat. Sweating is good for our
bodies. In fact it has been said that we don\u2019t sweat enough. Sweating helps to rid us of the
toxins that our skin accumulates during everyday life. Some toxins can be reabsorbed

A person should never drink alcohol or use cocaine when you use a sauna. Those who do
could put themselves in risk of dehydration leading to heat stroke in more sensitive
individuals. Heat stroke can be reduced by regular sipping of water or isotonic drinks, but
not alcohol, during the use of a sauna. Entering your infrared sauna after a hangover or
drinking heavily during the use a sauna can undoubtedly create real health risks.