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What is infrared sauna therapy
What is infrared sauna therapy? It\u2019s like physical therapy without the hassle of a health care

professional. Physical therapy is where a health care professional provides you services to
develop, maintain and restore maximum movement and functional ability throughout your life.
These services are provided in circumstances where movement and function are threatened by
aging, injury, disease or environmental factors.

Physical therapy is concerned with identifying and maximizing quality of life and movement potential within the spheres of promotion, prevention, treatment/intervention, habilitation and rehabilitation.

What is infrared sauna therapy? Infrared sauna therapy is what physical therapy is only perhaps without the professional health care provider. Although your health care provider may prescribe that you do infrared sauna therapy to help maximize the quality of your life. And the great thing

about doing infrared sauna therapy is that you don\u2019t have to go to a gym. You can install an
infrared sauna right in your home where you can enjoy the healing benefits of its therapy right in
the privacy of your own home.

Traditional saunas or steam baths can often leave a person feeling exhausted while your infrared sauna therapy is usually quite energizing. Enjoy better health with these infrared sauna therapy health benefits as you use your infrared sauna from West Coast Saunas.

The increase in blood circulation promotes heart and general body health. An infrared sauna is
different than a conventional sauna. The infrared sauna uses Far Infrared heat which is better at
penetrating the body\u2019s tissues than regular heat from a conventional sauna. This is only one of
the many health benefits produced by infrared sauna therapy. The energy output of Far Infrared
heat corresponds very closely to our body\u2019s own radiant energy which allows our bodies to
absorb close to 93% of the infrared waves that reach our skin. There are numerous therapeutic
health benefits you can reap from regularly infrared sauna therapy.
There are some real benefits associated with infrared sauna therapy. Infrared sauna therapy is
primarily used to help in:
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Increase blood circulation
The increase in blood circulation promotes heart and general body health. An infrared sauna is
different than a conventional sauna. The infrared sauna uses Far Infrared heat which is better at
penetrating the body\u2019s tissues than regular heat from a conventional sauna. The energy output of
Far Infrared heat corresponds very closely to our body\u2019s own radiant energy which allows our
bodies to absorb close to 93% of the infrared waves that reach our skin.
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Detoxification of your body through sweating out harmful toxins
The skin plays an essential role in eliminating unwanted toxins. Toxins are stored in fat cells and
the deep heat penetration of West Coast Saunas\u2019 infrared technology removes these toxins form
the fat cells. Detoxifying helps rid your body of potential carcinogenic heavy metals such as
mercury and lead, as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol.
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Weight loss

The Far Infrared heat produced by a West Coast Sauna will actually help your body lose weight. An average infrared sauna user can produce 500 grams of sweat and burn 350 calories during a therapeutic infrared sauna session. This is the equivalent of running 2-3 miles.

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Relieving moderate joint pain
Penetrate up to 1.5\u201d deep into muscle tissue, 93% of Infrared energy is absorbed through our
skin. The benefit of heating these tissues is that it relaxes the muscles cell\u2019s which causes the

blood vessels to widen. This helps in reducing muscle spasms, joint stiffness and achiness, as
well as general aches and pains due to conditions such as Fibromyalgia, Osteoarthritis and
Rheumatoid Arthritis

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Cardiovascular health
Physical exercise is good but if you\u2019re like me jogging can really make your knees hurt. And
cardiovascular conditioning is important for our health. Here is some good news - You can get
the effects of cardiovascular conditioning through West Coast Saunas\u2019 Far Infrared heat therapy
without exerting yourself! Research suggests that blood pressure is reduced by regular infrared
heat therapy sessions so get your heart into shape as you relax.
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Tissue elasticity
Flexibility can add to your overall health. Studies have shown that tissues heated to 130\u00b0 and
then stretched have exhibited an elastic elongation that persists long after the stretch is removed.
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Beautification of skin
Your skin will look better because the infrared sauna will help you sweat away those toxins that
accumulate deep within your pores such as make-up, dirt, lotions and conditioners.
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Stress relief and relaxation

Life can be stressful and stress isn\u2019t good for our health. Setting in an infrared sauna will
increase you circulation which releases endorphins, loosens tight muscles and makes you feel
better all over. Using an infrared sauna is a great way to relax.

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Chromo therapy or light therapy
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