One of the great sauna benefits of an infrared sauna is that it heats up the surface of your body which causes blood vessels to dilate and the circulation of the skin climbs. Then your heartbeat increases to keep blood pressure normal. You begin to sweat and the purification of your body begins.

As your blood vessels dilate, blood flow increases through your body which means more oxygen to your brain, liver, muscles, and soft tissue. What a wonderful sauna benefit to have oxygen-rich blood delivered to oxygen-depleted muscles and other body organs.

According to Dr. Weil, as resistance to blood flow through your veins and capillaries drops, your
blood pressure goes down. Then your heartbeat increases to keep blood pressure normal. As your
body heats up you begin to sweat. While you calmly relax in the soothing warmth of your Far
Infrared Sauna, your body is hard at work. An average infrared sauna user can produce 500
grams of sweat and burn 350 calories during a therapeutic infrared sauna session. This is the
equivalent of running 2-3 miles. Now that\u2019s a sauna benefit!
Medical research indicates that the use of an infrared sauna may be as practical a means of
cardiovascular conditioning as regular exercise. These sauna benefits are especially important to
those individuals who are not physically capable of exercising.

causes the blood vessels to widen. This helps in reducing muscle spasms, joint stiffness and
achiness, as well as general aches and pains due to conditions such as Fibromyalgia,
Osteoarthritis and Rheumatoid Arthritis.

Improved complexion is only one of the amazing sauna benefits of an infrared sauna. How it
works is, as your body increases sweat production to cool itself, your heart works harder to boost
circulation, thus improving your cardiovascular system. Increased circulation to your soft tissues
has been shown to relieve acne, eczema, psoriasis, burns, lesions, and cuts. Another sauna
benefit is open wounds heal faster, which reduces scarring.