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Vol. I No. 2 page 2
Table of ConTenTs
................................................................................................................4 Whole Grains .......................................................................................................................................................................4 Beans .................................................................................................................................................................................6 Meat and Eggs .....................................................................................................................................................................7 Dairy ...............................................................................................................................................................................11 Fruit and Veggies ...............................................................................................................................................................12 Breakfast Foods .................................................................................................................................................................14 Snacks ...............................................................................................................................................................................15 Desserts .............................................................................................................................................................................16
Vol. I No. 2 page 3
Chig Hthy fd - y Vugh Gry
Choosing healthy food can be tough. So here’s a category by category guide to what’shealthy and what’s not.
Whole Grains
Real whole grains are a greatsource of nutrition, but a lot of overlyprocessed foods masquerade aswhole grains and should be lefton the shelves. The best grainsare whole oats (look for rolledoats), quinoa, brown rice, wild rice,amaranth, barley, bulgur wheat,and other intact grains that can beeaten as hot cereals, or served upwith veggies and, if you like, meator seafood.
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