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Curs Yoga an 01

Curs Yoga an 01

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Published by ady67

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Published by: ady67 on Jul 30, 2009
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10/14/2012

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CCUURRSSY YOOGGAA –AANNUULLII 
- 2008 -
Mi
ş
carea de Integrare Spiritual
ă
în Absolut
 
 
2
CUPRINS
AN I – CURS 1..............................................................................................................................................9
 
YOGA - DEFINIRE.......................................................................................................................9
 
REZONATORII...........................................................................................................................11
 
PUTEREA GÂNDULUI ÎN
 
CONCEP
Ţ
IA YOGHIN
Ă
..................................................................15
 
HATHA YOGA - IZVOR DE S
Ă
N
Ă
TATE
Ş
I FERICIRE.............................................................16
 
AN I – CURS 2
SFATURI PRACTICE 
...................................................................................................18
 
Repausul
ş
i relaxarea................................................................................................................18
 
Somnul.......................................................................................................................................18
 
B
ă
uturile alcoolice, cafeaua
ş
i tutunul.......................................................................................18
 
Baia............................................................................................................................................18
 
B
ă
ile de aer................................................................................................................................18
 
B
ă
ile de soare............................................................................................................................18
 
 Înotul..........................................................................................................................................19
 
Mersul cu picioarele goale.........................................................................................................19
 
GÂNDURI LUMINOASE............................................................................................................20
 
R
Ă
SPUNSUL OMULUI (PRIN REZONAN
ŢĂ
) LA VIBRA
Ţ
II DE DIFERITE FRECVEN
Ţ
E.......22
 
AN I – CURS 3
KRIYA YOGA (YOGA PURIFIC 
Ă 
RII) 
.......................................................................23
 
TEHNICI DE ÎNC
Ă
LZIRE
Ş
I SHAVASANA...............................................................................23
 
CONCENTRAREA MENTAL
Ă
ÎN YOGA...................................................................................26
 
RECOMAND
Ă
RI UTILE.............................................................................................................27
 
PROVERBE INDIENE...............................................................................................................28
 
CURS SUPLIMENTAR 1............................................................................................................................29
 
TEHNIC
Ă
SIMPL
Ă
DE REVELARE A SINELUI SUPREM (ATMAN) PRIN INTERMEDIULCONCENTR
Ă
RII SIMULTANE PROFUNDE ASUPRA PROPRIEI NOASTRE FIIN
Ţ
E
Ş
I ASUPRALIMBII SECUNDARULUI UNUI CEAS MECANIC (completare la Tehnica cu ceasul, an 1 curs 3)......29
 
TEHNICA DE EXECU
Ţ
IE..........................................................................................................31
 
CURS SUPLIMENTAR 2............................................................................................................................33
 
TEHNIC
Ă
SIMPL
Ă
DE REVELARE A SINELUI SUPREM (ATMAN) PRIN INTERMEDIULCONCENTR
Ă
RII SIMULTANE PROFUNDE ASUPRA PROPRIEI NOASTRE FIIN
Ţ
E
Ş
I ASUPRA
 
3LIMBII SECUNDARULUI UNUI CEAS MECANIC (continuare la cursul suplimentar 1)........................33
 
AN I – CURS 4
ASANA-ele în HATHA YOGA
....................................................................................36
 
SEMNELE SUCCESULUI ÎN HATHA YOGA............................................................................36
 
PROVERBE INDIENE...............................................................................................................37
 
DIN AFORISMELE LUI BRÂNCU
Ş
I..........................................................................................39
 
SFATURI PENTRU PRACTICA (ANUL I, CURSURILE 1 - 4)...................................................................41
 
AN I – CURS 5
PADAHASTASANA
......................................................................................................43
 
TEHNICA DE EXECU
Ţ
IE..........................................................................................................43
 
CONCENTRAREA.....................................................................................................................43
 
EFECTE
Ş
I BENEFICII ALE ACESTEI POSTURI....................................................................43
 
PLANUL MORAL
Ş
I ETIC ÎN YOGA
 
(YAMA
Ş
I NIYAMA)........................................................44
 
AHIMSA (NON-VIOLEN
Ţ
A).......................................................................................................44
 
SUPREMA BUCURIE................................................................................................................45
 
CLASIFICAREA ALIMENTELOR ÎN FUNC
Ţ
IE DE PREDOMINAN
Ţ
A LOR ENERGETIC
Ă
....46
 
C. LEGUME, LEGUMINOASE...................................................................................................47
 
E. DIVERSE...............................................................................................................................47
 
F.CONDIMENTE........................................................................................................................48
 
AN I - CURS 6
BHUJANGASANA
.........................................................................................................49
 
TEHNICA DE EXECU
Ţ
IE..........................................................................................................49
 
CONCENTRAREA.....................................................................................................................49
 
CONTRAINDICA
Ţ
II...................................................................................................................49
 
EFECTE SI BENEFICII..............................................................................................................50
 
CON
Ş
TIENTIZAREA IN PRACTICA YOGA..............................................................................50
 
PRIZA CON
Ş
TIIN
Ţ
EI.................................................................................................................51
 
An I – CURS 7
TALASANA
.....................................................................................................................54
 
Tehnica de execu
ţ
ie...................................................................................................................54
 
Concentrarea.............................................................................................................................54
 
Efectele
ş
i beneficiile care rezult
ă
în urma exers
ă
rii lui TALASANA.........................................54
 
CON
Ş
TIENTIZAREA IN PRACTICA YOGA (continuare la cursul nr.6, An I)...........................56
 

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