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Soluciones personalizadas para el SOBREPESO Y LA OBESIDAD | Revista GHQ #16

Soluciones personalizadas para el SOBREPESO Y LA OBESIDAD | Revista GHQ #16

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El sobrepeso y la obesidad son factores de riesgo de enfermedades cardiovasculares, hipertensión, diabetes, o trastornos de las articulaciones y determinados tipos de cáncer como el de endometrio, mama y colon. Según el Instituto Nacional de Estadística, la obesidad afecta ya al 17% de la población adulta española y, si tenemos en cuenta también el sobrepeso, el porcentaje supera el 53%. La Organización Mundial de la Salud destaca que la obesidad es el quinto factor de muerte en el mundo, y que su incidencia se ha duplicado en los últimos 30 años. Para frenar esta evolución es fundamental prevenirla y tratarla de forma adecuada.

http://www.quiron.es
El sobrepeso y la obesidad son factores de riesgo de enfermedades cardiovasculares, hipertensión, diabetes, o trastornos de las articulaciones y determinados tipos de cáncer como el de endometrio, mama y colon. Según el Instituto Nacional de Estadística, la obesidad afecta ya al 17% de la población adulta española y, si tenemos en cuenta también el sobrepeso, el porcentaje supera el 53%. La Organización Mundial de la Salud destaca que la obesidad es el quinto factor de muerte en el mundo, y que su incidencia se ha duplicado en los últimos 30 años. Para frenar esta evolución es fundamental prevenirla y tratarla de forma adecuada.

http://www.quiron.es

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Published by: Grupo Hospitalario Quirón on Oct 24, 2013
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04/14/2014

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GD^
:2
Grupk Dkspetnfnrek ^uerñ`. Fuadn ak`trn fn kjmsebnb
ZMXKZRNOM
Qkfuaek`ms pmrsk`nfeznbns pnrn mf
QKJZMXMQK U FN KJMQEBNB
Xkr Esnjmf Iureffk y Oubetd Inraks
FN EIXKZRN@AEN BM ]@ NJKZBNOM I]FREBEQAEXFE@NZ BM FN KJMQEBNB
Fn akipfmoebnb bm u`n pntkfkgén akik fn kjmsebnb y sus m`cmrimbnbms nskaenbns rmquemrm bmf trnjnok bm u` mquepk iuftebesaepfe`nr bm prkcmsek`nfms anpnams bm mvnfunr anbn ansk y pmrsk`nfeznr mf trntniem`tk pnrn gnrn`teznr u`ks rmsuftnbks burnbmrks, m` u`ns ak`beaek`ms snfubnjfms. Xkr mffk, fns u`ebnbms bm trntniem`tk bm fn kjmsebnb bm fks dkspetnfms, akik fn rmaem`tmim`tm ckrinbn m`trm fks trms
Mf skjrmpmsk y fn kjmsebnb sk` cnatkrms bm remsgk bm m`cmrimbnbms anrbekvnsaufnrms, depmrtm`señ`, benjmtms, k trnstkr`ks bm fns nrteaufnaek`ms y bmtmrie`nbks tepks bm aî`amr akik mf bm m`bkimtrek, inin y akfk`. Qmgÿ` mf E`stetutk @naek`nf bm Mstnbéstean, fn kjmsebnb ncmatn yn nf >7% bm fn pkjfnaeñ` nbuftn mspnþkfn y, se tm`miks m` aum`tn tnijeå` mf skjrmpmsk, mf pkram`tnom supmrn mf =1%. Fn Krgn`eznaeñ` Iu`benf bm fn Qnfub bmstnan qum fn kjmsebnb ms mf que`tk cnatkr bm iumrtm m` mf iu`bk, y qum su e`aebm`aen sm dn bupfeanbk m` fks ÿfteiks 18 nþks. Xnrn crm`nr mstn mvkfuaeñ` ms cu`bnim`tnf prmvm`erfn y trntnrfn bm ckrin nbmaunbn.
dkspetnfms ^uerñ` m` mf Xnés Snsak, mstî` e`tmgrnbns pkr mspmaenfestns m` beste`tns besaepfe`ns, tnfms akik m`bkare`kfkgén, npnrtk begmstevk, aerugén gm`mrnf, n`mstmsen, imbeae`n e`tmr`n y pseakfkgén.
JNFÑ@ E@RZNGÎQRZEAK
Ms u` iåtkbk `k e`vnsevk y rmvmrsejfm pnrn fn pårbebn ak`trkfnbn bm pmsk. Qm akfkan imben`tm m`bksakpen, jnok smbnaeñ` n`mståsean y ms u`n bm fns tåa`eans iîs smgurns y m﬎anams pnrn mf trntniem`tk bm fn kjmsebnb bm tepk E k supmrekr. Qm cu`bnim`tn m` fn sm`snaeñ` bm snaembnb prkvkanbn nf ffm`nr mf mstñingk ak` u`n mstruaturn m` ckrin bm jnfñ`, pmrietm pmrbmr u`n imben bm :8 lefks y sm rmtern n fks smes imsms.
‖Burn`tm mf pmrekbk e`eaenf ms aun`bk mf pnaem`tm mxpmreim`tn u`n inykr pårbebn bm pmsk, qum bmjm smr supmrvesnbn pkr u` mspmaenfestn qum, nbmiîs, ak`trkfm fn bemtn burn`tm fks smes imsms qum burn mf prkamsk’,
 e`bean fn Brn. Mvn Jfîzqumz, m`bkare`ñfkgn bm Dkspetnf ^uerñ` Bk`ksten.
Ms cu`bnim`tnf qum trns fn rmternbn bmf jnfñ` mf pnaem`tm ak`smrvm u`ks dîjetks bm vebn snfubnjfms, mspmaenfim`tm m` fk qum n bemtn nfeim`teaen sm rm﬎mrm, pnrn gnrn`teznr mf in`tm`eiem`tk bm u` pmsk nbmaunbk.
M` kansek`ms ms u` akipfmim`tk pnrn fn jnonbn bm pmsk prmven n u`n e`tmrvm`aeñ` bm aerugén jnreîtrean.
Qemiprm ms `mamsnrek rmnfeznr u`n vnfkrnaeñ` prmven bmf pnaem`tm pnrn bmsanrtnr pntkfkgéns qum ak`trne`bequm` mstm trntniem`tk. Ms m﬎anz pnrn pmrsk`ns ak` u` EIA bm m`trm :4 y 28, qum rmquemrn` pmrbmr iîs bm >8 lefks y `k fk dnyn` fkgrnbk imben`tm mf smgueiem`tk bm u`n bemtn.
ZMB]AAEÑ@ BM MQRÑINGK XKZ SÉN KZNF? FN RÅA@EAN XKQM
Qm trntn bmf preimr prkambeiem`tk pnrn fn rmbuaaeñ` bm﬎`etevn bm mstñingk se` e`aesek`ms, pkr fk qum fn rmaupmrnaeñ` ms iîs rîpebn y fks remsgks querÿrgeaks sk` im`krms. Mstî e`beanbn, akik smþnfn mf Br.
M` fks ÿfteiks nþks, tkbns fns tåa`eans querÿrgeans sm rmnfezn` pkr aerugén fnpnrksañpean y prîateanim`tm tkbks fks mspmaenfestns dn` kptnbk pkr mstn vén bm njkrbnom
Mf É`beam bm Insn Akrpkrnf (EIA) ms u`n imbebn qum rmfnaek`n mf pmsk y fn nfturn y servm akik krem`tnaeñ` pnrn bmtmrie`nr mf grnbk bm skjrmpmsk y kjmsebnb?EIA (pmsk/nfturn
:
)Qkjrmpmsk
bm := n :5,5 (lg/i
:
)
Kjmsebnb
bm 18 n 12,5 (lg/i
:
)
Kjmsebnb smvmrn
bm 1= n 15,5 (lg/i
:
)
Kjmsebnb iñrjebn
n pnrter bm 28 (lg/i
:
)
 
QNF]BNJFM
GD^
:=
Seam`tm Amrvmrn, mspmaenfestn m` aerugén m`bksañpean bm fn ]`ebnb bm Kjmsebnb bm Dkspetnf ^uerñ` Snfm`aen,
‖pnrn pnaem`tms ak` u` EIA iîxeik bm 24, nu`qum sm npfean m` ansks bm EIA supmrekr akik trntniem`tk prmvek n u`n e`tmrvm`aeñ` bm aerugén jnreîtrean, ak` mf kjomtevk bm rmbuaer mf pmsk y besie`uer mf remsgk bm n`mstmsen y querÿrgeak m` grn`bms kjmsks, y tnijeå` aun`bk mf pnaem`tm rmadnzn skimtmrsm n u`n e`tmrvm`aeñ` bm aerugén bm fn kjmsebnb’.
Mf prkambeiem`tk akipfmtk ak`stn bm trms mtnpns y m` tktnf burn m`trm 28 y 38 ie`utks, akik bmtnffn n ak`te`unaeñ` mf Br. Amrvmrn?
Gnstrksakpen mstî`bnr, pnrn
bmsanrtnr dmr`en dentnf grn`bm y fmsek`ms m` fn iuaksn gîstrean k bukbm`nf, mta.
Zmnfeznaeñ` bm fns pfeanturns,
k pfemgums, m` fns zk`ns bmf mstñingk bm`kie`nbns ckr`ex y aurvnturn gîstrean (aerugén XKQM prkpenim`tm beadn).
Ak`trkf pkstmrekr, pnrn ak`crinr
fn `krinfebnb bmf prkambeiem`tk rmnfeznbk.Xkstmrekrim`tm, mf pnaem`tm pmrin`mam u`ns dkrns m` kjsmrvnaeñ` y `krinfim`tm pumbm inradnrsm n su ansn mf iesik bén, y trnjnonr nf bén seguem`tm.
‖Fns ikfmstens pkstmrekrms sk`
XMZQK@NFE_MB QKF]REK@Q CKZ MTAMQQ WMEGDR N@B KJMQERU
Rdm nrrevnf kc suiimr nwnlm`s iexmb cmmfe`gs e` in`y kc us. Wm―ff jm spm`be`g dkurs e` tdm su`, cnr crki tdm wkrl rkute`m n`b swetade`g crki strmss tk rmfnx ikbm. Jut tdm`, felm afkubs jfkale`g tdm su`, wm peaturm tdm adujjy fkvm dn`bfms wm―vm lmpt kut kc kur kw` n`b ktdmrs― segdt ckr sk in`y ik`tds, `kuresdmb jy n `kt quetm Imbetmrrn`mn` bemt n`b `urturmb jy aku`tfmss dkurs kc kvmrfy smbm`tnry fecm.
prîateanim`tm e`mxestm`tms, pmrk prmcmreiks qum mf pnaem`tm pnsm u`n `kadm m` mf dkspetnf, pnrn su trn`quefebnb y smgurebnb’,
 ak`afuym mf mspmaenfestn bm ^uerñ` Snfm`aen.
AEZ]GÉN BM FN KJMQEBNB
Qk` vnrens fns tåa`eans qum sm npfean` pnrn fn aerugén bm fn kjmsebnb, bmsbm fns iîs sm`aeffns, akik fn akfkanaeñ` bm fn jn`bn k n`effn gîstrean, dnstn fns iîs akipfeanbns, akik fns tåa`eans bm
jypnss 
. Qmrî mf mspmaenfestn, bmpm`bem`bk bm fns anrnatmrésteans y setunaeñ` bm anbn pnaem`tm, quem` e`bequm u`n u ktrn tåa`ean, yn qum anbn pnaem`tm ms becmrm`tm.Qmgÿ` mf Br. @krjmrtk Ansse`mffk, aeruon`k bm fn u`ebnb bm fn kjmsebnb bm Dkspetnf ^uerñ` Snfm`aen,
‖fks pnaem`tms qum sm vn` n jm`m﬎aenr bm mstm tepk bm aerugén sk` nqumffks ak` u` EIA supmrekr n 28 Lg/i 
, k e`afusk aun`bk mstm é`beam ms nfgk iîs jnok pmrk mf pnaem`tm prmsm`tn m`cmrimbnbms bmrevnbns bm su mxamsk bm pmsk akik sk` fn depmrtm`señ` nrtmrenf k fn np`mn bmf sumþk. Nbmiîs,’ 
 nþnbm mf Br. Ansse`mffk,
‖fks rmsuftnbks bm fn aerugén bm fn kjmsebnb sk` mxamfm`tms m` fn e`im`sn inykrén bm ansks, ak` pårbebns bm dnstn mf 48% bmf mxamsk bm pmsk m` pnaem`tms kjmsks iñrjebks’.
Fks remsgks m` mstm tepk bm aerugéns vn` n bmpm`bmr bm fn tåa`ean qum sm rmnfeam y bm fn mxpmrem`aen bmf mquepk iåbeak-querÿrgeak. Qmgÿ` mxpfean mf Br. Oun` N`tk`ek Fuoî` Ikipmî`, akkrbe`nbkr bm fn u`ebnb bm aerugén bm fn kjmsebnb bm Dkspetnf ^uerñ` Iuraen,
‖m` tåa`eans akik fn akfkanaeñ` bm fn jn`bn gîstrean, mf remsgk bm akipfeanaek`ms ms iuy msansk, y m` ktrns tåa`eans querÿrgeans qum ak`ffmvn` smaaeñ` bm mstñingk y n`nstkikses e`tmste`nfms, akik mf jypnss gîstreak, fn e`aebm`aen bm akipfeanaek`ms ms nfgk inykr’.
 M` mstm ÿfteik ansk, fn e`aebm`aen bm akipfeanaek`ms mstî m`trm mf : y 3%, ak` u`n ikrtnfebnb qum ksaefn m`trm mf 8,> y :%.
 ‖Rkbk mstk vn n bmpm`bmr’,
 nþnbm mf Br. Fuoî`,
‖bm fn mxpmrem`aen bmf mquepk querÿrgeak< ms u`n aerugén qum skfnim`tm bmjm` rmnfeznrfn grupks bm mspmaenfestns ak` nipfen mxpmrem`aen m` aerugén jnreîtrean.’ 
 Mf Br. Oun`  Okså Inrté`mz, aeruon`k bm fn u`ebnb bm kjmsebnb bm Dkspetnf ^uerñ` Bk`ksten rmaumrbn qum
‖mf mxamsk bm grnsn ms u` cnatkr bm remsgk nþnbebk burn`tm fn e`tmrvm`aeñ`, pkrqum be﬎auftn mf prkamsk y cnvkrmam fns e`cmaaek`ms’.
Nbmiîs,
‖fns anrbekpnténs, depmrtm`señ` y prkjfmins rmsperntkreks nskaenbks n fn kjmsebnb nuim`tn` mf remsgk burn`tm fn n`mstmsen bmf pnaem`tm. Xkr msk, m` ansks bm EIA supmrekr n =8 
 
sm pumbm tm`mr qum rmaurrer n u`n aerugén m` bks cnsms’,
 mxpfean mf aeruon`k.
XQEAKMB]ANAEÑ@
Xkr Etzenr Ikrm`k, pseañfkgn bm fn ]`ebnb bm trntniem`tk bm fn kjmsebnb bm ^uerñ` Bk`ksten.
N`tms bm u`n e`tmrvm`aeñ` bm aerugén bm fn kjmsebnb rmnfezniks u`n ak`suftn pnrn bmsanrtnr m`cmrimbnbms im`tnfms grnvms y ktrks trnstkr`ks bm fn nfeim`tnaeñ` akik jufeien. Nbmiîs, rmnfezniks u`n vnfkrnaeñ` bm fks dîjetks nfeim`teaeks y bm añik mf pnaem`tm in`mon fns mikaek`ms. Fn inykrén bm mstks pnaem`tms fejmrn` fn ern y fn crustrnaeñ` akiem`bk, y ms eipkrtn`tm qum nprm`bn` `umvks iman`esiks pnrn in`monr fns mikaek`ms. Mstks pnaem`tms bmjm` anijenr fns ebmns prmak`amjebns qum tem`m` skjrm fn kjmsebnb pnrn rkipmr fn rute`n qum fms ntn n u` aéraufk veaeksk.Mf trntniem`tk bm fn kjmsebnb ms u`n anrrmrn bm ck`bk. @k jnstn ak` fn kpmrnaeñ`, se`k qum fks pnaem`tms bmjm` anijenr sus dîjetks y su akipkrtniem`tk imben`tm fn pseakmbuanaeñ`. Qm trntn bm u` prkamsk fnrgk y, pumstk qum `k skiks iîque`ns, `mamsetnr nyubn pnrn ncrk`tnr fns beceauftnbms ms fk `krinf y ms eipkrtn`tm pmberfn pnrn mvetnr qum fn pmrsk`n sm bmsikrk`m.
Fn akipfmoebnb bm u`n pntkfkgén akik fn kjmsebnb y sus m`cmrimbnbms nskaenbns rmquemrm bmf trnjnok bm u` mquepk iuftebesaepfe`nr bm prkcmsek`nfms anpnams bm mvnfunr anbn ansk y pmrsk`nfeznr mf trntniem`tk pnrn gnrn`teznr u`ks rmsuftnbks burnbmrks
 
GD^
:3
]@EBNBMQ BM KJMQEBNB / KJMQERU ]@ERQ
^]EZÑ@ N AKZ]ÞN? 58: 1:: :11
^]EZÑ@ ANIXK BM GEJZNFRNZ? 5=3 75 41 88
^]EZÑ@ JNZAMFK@N? 58: 222 223
^]EZÑ@ AKQRN NBMOM? 5:: 75 :2 88
^]EZÑ@ BMTM]Q (JNZAMFK@N)? 51 2>23242
^]EZÑ@ INBZEB? 58: >=> 8>3
^]EZÑ@ IÎFNGN? 58: 22 44 ==
^]EZÑ@ INZJMFFN? 5=: 77 2: 88
^]EZÑ@ I]ZAEN? 534 13= 888
^]EZÑ@ XNFINXFN@NQ (X. BM INFFKZAN)? 57> 5>4 888
^]EZÑ@ QNGZNBK AKZN_Ñ@ (QMSEFFN)? 58: 1:: :11
^]EZÑ@ QN@ ANIEFK (INBZEB)? 58: >> :> :>
^]EZÑ@ QN@ QMJNQREÎ@? 521 21 7> 88
^]EZÑ@ RM@MZECM? 5:: =7 2: 11
^]EZÑ@ RKZZMSEMON (NFEAN@RM)? 533 5:= 73>
^]EZÑ@ SNFM@AEN? 53 >82 >3 22
^]EZÑ@ SERKZEN? 52= :=: =88
^]EZÑ@ SE_ANUN? 52 245 48 8=
^]EZÑ@ BM BÉN _NZNGK_N? 573 =7 58 8>
Grupk Dkspetnfnrek ^uerñ`. Fuadn ak`trn fn kjmsebnb
ZMXKZRNOM
AEZ]GÉN BM FN BENJMRMQ REXK :
Aerugén imtnjñfean Qkfuaeñ` smgurn pnrn fn kjmsebnb y benjmtms tepk :
Fn aerugén imtnjñfean dn supumstk u` grn` nvn`am m` mf trntniem`tk bm pnaem`tms ak` benjmtms tepk : y kjmsebnb, kjtm`em`bk u`ks iuy jum`ks rmsuftnbks m` aun`tk nf ak`trkf bm fn benjmtms y fn pårbebn bm pmsk.Fn e`tmrvm`aeñ` imtnjñfean pnrn mfeie`nr fn benjmtms, bk`bm mf Br. Okrgm Qkfn`k y Dkspetnf ^uerñ` _nrngkzn sk` u` rmcmrm`tm m` Mspnþn,
‖mstî e`beanbn m` pnaem`tms ak` benjmtms tepk : (58% bm fns benjmtms), inf ak`trkfnbn, qum nskaem` aemrtk grnbk bm kjmsebnb (EIA -É`beam bm Insn Akrpkrnf- bm 18 m` nbmfn`tm), y qum `k ffmgum` n smr kjmsks iñrjebks, ak` u`n mbnb akiprm`bebn m`trm fks >4 y 3= nþks y ak` mxestm`aen bm rmsmrvn pn`armîtean’,
 smþnfn mf Br. Qkfn`k.
Mf omcm bm fn u`ebnb bm aerugén fnpnrksañpean nvn`znbn bm Dkspetnf ^uerñ` _nrngkzn, mxpfean qum
‖fn aerugén sm rmnfezn pkr fnpnrksakpen, n trnvås bm ié`eins e`aesek`ms m` mf njbkim`, ak` fn tåa`ean bmf jypnss gnstrkymyu`nf imtnjñfeak, qum ak`sestm m` rmnfeznr u` akrtkaerauetk m`trm mf mstñingk-bukbm`k y fn pnrtm e`cmrekr bmf e`tmste`k bmfgnbk, mvetn`bk mf pnsk bm nfeim`tks pkr fn pnrtm bm e`tmste`k bmfgnbk qum cnjrean dkrik`ns qum dnam` sujer fks `evmfms bm gfuaksn m` sn`grm, pkr mf ak`trnrek, fks nfeim`tks ffmgn` n`tms n fns pnrtms imbens y ce`nfms bmf npnrntk begmstevk, msteiufn`bk u`n  smrem bm dkrik`ns qum prkbuam` jnonbns m` fks `evmfms bm nzÿanr m` sn`grm.’ 
Fn kpmrnaeñ` burn dnjetunfim`tm im`ks bm u`n dkrn y sm dnam pkr aerugén fnpnrksañpean (ié`einim`tm e`vnsevn). Rrns fn e`tmrvm`aeñ`, mf pnaem`tm pnsn bermatnim`tm n pfn`tn y rmaejm mf nftn m` 24 dkrns se vevm n im`ks bm u`n dkrn bmf dkspetnf, k n fns 7: dkrns, se vevm n iîs bm u`n dkrn.
Mf pkstkpmrntkrek rmquemrm bm bemtn féquebn burn`tm ae`ak béns, treturnbn ktrks semtm, jfn`bn >7 béns y, n pnrter bmf bén :8 bm fn kpmrnaeñ`, mf pnaem`tm pumbm vkfvmr n fn bemtn `krinf. Mf nftn fnjkrnf sm rmaejm m`trm u`n y trms smin`ns. Xkstmrekrim`tm, sm rmnfezn` ak`trkfms pmreñbeaks.Dkspetnf ^uerñ` _nrngkzn, am`trk qum dn rmnfeznbk iîs bm >=8 aerugéns bmste`nbns n rmskfvmr fn benjmtms tepk :, dn bmikstrnbk ak`trkfnr fn m`cmrimbnb se` imbeanaeñ` m` u` 4>% bm fks ansks. Mf åxetk bm mstn aerugén rmsebm `k sñfk m` mfeie`nr fn benjmtms, se`k m` ak`smguer qum mf pnaem`tm pumbn bmonr fn e`sufe`n y fns pnsteffns, mstnjefeznr sus `evmfms bm gfuaksn m` sn`grm, nbmiîs bm `krinfeznr fns aecrns bm akfmstmrkf, tregfeaårebks, tm`señ` nrtmrenf y pmsk. Bm mstn ckrin, imokrn iuy `ktnjfmim`tm fn anfebnb bm vebn bmf pnaem`tm y nyubn n qum fn mspmrn`zn bm vebn m` mstks pnaem`tms smn fn iesin qum fn bm fn pkjfnaeñ` `k benjåtean.
 M` mstm sm`tebk, akik mxpfean mf Br. Oksm Inrén Setkrms, mspmaenfestn m` mstm tepk bm aerugén bm fks dkspetnfms ^uerñ` Jezlnen y Setkren,
‖fn gnstrmatkién vmrteanf (tnijeå` ak`kaebn pkr su `kijrm m` e`gfås, sfmmvm gnstrmatkiy), mstî bmspfnzn`bk nf jypnss gîstreak, tn`tk pkr su im`kr remsgk querÿrgeak, akik pkr sus mxamfm`tms rmsuftnbks m` aun`tk n fn pårbebn bm pmsk, y pkrqum mvetn fks prkjfmins bm infnjskraeñ`, qum pumbm` bmrevnr m` n`mien cmrrkpå`ean m depkanfamien’.
M` fks ÿfteiks nþks, tkbns fns tåa`eans querÿrgeans sm rmnfezn` pkr aerugén fnpnrksañpean y prîateanim`tm tkbks fks grupks dn` kptnbk pkr mstn vén bm njkrbnom. M` mstm sm`tebk, fks bkatkrms Xmbrk Jrmtadn m Esrnmf
Guteårrmz, mspmaenfestns m` aerugén
gm`mrnf y npnrntk begmstevk bm Dkspetnf ^uerñ` Rkrrmvemon, nþnbm` qum
‖fn mvkfuaeñ` bm fn aerugén ié`einim`tm e`vnsevn m` fn ÿftein båanbn dn rmvkfuaek`nbk mf iu`bk bm fn aerugén ikbmr`n, e`afuebn fn jnreîtrean. Mf sestmin querÿrgeak Bn Se`ae, u`k bm fks imokrms e`struim`tks m` mf îrmn bm aerugén rkjñtean, mstî besmþnbk mspmaé﬎anim`tm pnrn rmnfeznr e`tmrvm`aek`ms querÿrgeans akipfmons, imokrn`bk fn prmaeseñ` tåa`ean bm fks aeruon`ks y ie`eiezn`bk fn e`vnseñ` querÿrgean.’ 
‖Fn aerugén jnreîtrean ms fn cñriufn iîs mcmatevn pnrn pmrbmr pmsk bm ckrin m﬎anz y in`tm`ebn, pmrk `k bmjmiks kfvebnr qum fn kjmsebnb ms u`n m`cmrimbnb arñ`ean e`aurnjfm y qum, e`afusk trns fn aerugén, fks pnaem`tms bmjmrî` smguer u` mstreatk ak`trkf `utreaek`nf y iåbeak bm pkr vebn’,
 nvesn mf Br. Setkrms.
‖Mf kjomtevk bm mstns tåa`eans ms qum fks pnaem`tms nfan`am` y in`tm`gn` u` EIA pkr bmjnok bm 18, fk qum fms pmrietm bmonr fn imbeanaeñ` pnrn fn benjmtms y fn depmrtm`señ`, mfeie`n fn skjrmanrgn bm fns nrteaufnaek`ms…mta., ak` fk qum mf pnaem`tm nuim`tn su anfebnb y mspmrn`zn bm vebn’,
 ak`afuym mf mspmaenfestn bm ^uerñ` Jezlnen y Setkren.
Mf trntniem`tk bm fn kjmsebnb ms u`n anrrmrn bm ck`bk. @k jnstn ak` fn kpmrnaeñ`, se`k qum fks pnaem`tms bmjm` anijenr sus dîjetks

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