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Table Of Contents

Introduction
A note before you begin
Investigation
What is Meditation?
Instruction
Watching the Breath (ânàpànasati)
The Mantra ‘Buddho’
Effort and Relaxation
Walking Mindfully (Jongrom)
Kindness (Mettà)
Mindfulness of the Ordinary
Listening to Thought
The Hindrances and their Cessation
Emptiness and Form
Inner Vigilance
Reflection
The Need for Wisdom in the World
The Refuges and Precepts
Pronunciation:
The Text
The Photographs
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Deathless

Deathless

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Published by draggonboy

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Published by: draggonboy on Oct 24, 2013
Copyright:Attribution Non-commercial

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05/14/2014

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