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3 Months To A New You

3 Months To A New You

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Published by Sonu Rai
3 Months To A New You
3 Months To A New You

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Published by: Sonu Rai on Jan 27, 2008
Copyright:Attribution Non-commercial

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04/04/2012

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1Copyright © 2008
. Some rights reserved.
WORLD
 
FITNESS
 
NETWORK 
TM
Written By:Jason
3 MONTHS TO A NEW YOU 
 
2Copyright © 2008
. Some rights reserved.
Christine:
Special thanks to my wife Christine who has worked so hardto make sure that the recipes in this program are tasty and simple tocook. She slaved away in the kitchen to prepare each and every recipe sothat we could test it and take pictures for this program. Her planning andcooking helped to make this possible.
My Mother:
For all the edits and advice. Someday my grammar willimprove, I swear.
World Fitness Network Readers:
For always returning and helping tokeep the website alive and moving. It’s been a pleasure to interact withyou, and your support and encouragement have helped to keep me goingeach day.
Mehdi:
The author of 
. Thanks for keeping it real andhelping to distribute this book. Check out his blog about strength train-ing and subscribe to his
 ACKNOWLEDGEMENTS
 
3Copyright © 2008
. Some rights reserved.
Disclaimer..................................................................................................4Preface.......................................................................................................5The Simple Truth.......................................................................................8The Gyroscope Framework.......................................................................11Cardio........................................................................................................14Weight Lifting...........................................................................................16Workout Schedule.....................................................................................23The Input Base..........................................................................................29The Right Foods........................................................................................34Meal Plan..................................................................................................42Closing Words...........................................................................................52
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