Best Abs Program - Stop Wasting Time With High Reps and Do These Exercises For Ripped Abs Instead

 
 
 
 
 
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A "six- pack" is attainable by following 2 basic principles. The first principle is to develop the abdominal muscles themselves through intense (heavy) strength training. The second principle is lose the body fat layer covering the abdominal region by creating a caloric deficit through proper diet and cardiovascular training. Here's the best way to get a 6 pack.

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08/02/2009

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