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Brad Pitt's Workout for Troy
The workout Brad Pitt used for TROY
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From kapilkundan
Brad Pitt’s Workout for TroyLow-carb, high-protein diet
Chest:Bench press - 5 sets, 6-10 repsIncline bench press - 6 sets, 6-10 repsCable crossovers - 6 sets, 10-12 repsDips - 5 sets, to failureDumbbell pullovers - 5 sets, 10-12 repsBack:Front wide-grip chin-ups - 6 sets, to failureT-bar rows - 5 sets, 6-10 repsSeated pulley rows - 6 sets, 6-10 repsStraight-leg deadlifts - 6 sets, 15 repsLegs:Squats - 6 sets, 8-12 repsLeg presses - 6 sets, 8-12 repsLeg extensions - 6 sets, 12-15 repsBarbell lunges - 5 sets, 15 repsCalves:Standing calf raises -10 sets, 10 repsSeated calf raises - 8 sets, 15 repsOne-legged calf raises (holding dumbbells) - 6 sets,12 repsForearms:Wrist curls (forearms on knees) - 4 sets, 10 repsReverse barbell curls - 4 sets, 8 repsWright roller machine - to failureBiceps:Barbell curls - 6 sets, 6-10 repsSeated dumbbell curls - 6 sets, 6-10 repsDumbbell concentration curls - 6 sets, 6-10 reps
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Brad Pitt's Workout for Troy
The workout Brad Pitt used for TROY
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| Category: | |
| Rating: | (2 Ratings) |
| Upload Date: | 08/05/2009 |
| Copyright: | Attribution Non-commercial |
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