Circuit Training Workout # 75 Raise The Bar

Need: Barbell, Dumbbell, Bench, Light Weighted Plates

Barbelled Squat Side to Side Kick Outs 1m TO Barbell Bicep Curl Bent Over Rows Flow 1m TO Barbell Burpees with Upright Row 1m

Lunge and Bicep Curl 1m Each Side TO Weighted Bar Sit Ups 1m TO Alternating Sumo Twist Crunch Squats 1m

Benched Barbell Double Leg Drops 1m (lower on lower) TO Barbell Push Up Elbow Diagonal Knee Touches Burpee Row 1m (push up, knee, knee, jump to row, repeat) TO Barbell Deadlifts 1m

Barbell Squats with Alternating Knee Lifts 1m TO Benched Side Plank Lateral Raises 1m Each Side TO Benched Elevated Push Up Touchdown, Touchdown 1m

Benched Single Leg Supported Deadlifts 1m Each Side TO Diagonal Step Up Kick Backs 1m Each Side TO Benched Single Leg Bridge 1m Each SIde

Benched Single Leg Hip Thrust 30s Each Side TO Benched Elevated Alternating Knee Tuck Holds 1m TO Benched Single Leg Rows 1m Each Side

Single Dumbbell Shoulder to Shoulder Press 1m TO Wide Split Stance Dumbbell Row into One Legged One Sided Push Up 1m Each Side TO Push Up Alternating Row Holds 1m (push up, row, hold row 3 count)

Full Dumbbell Reach Sit Ups 1m TO One Legged Down Dog Knee To Chest Flow 1m Each Side TO Kneeling Push Off Push Ups 30s

Jump Squats with Diagonal Touchdown 30s Each Side TO Lunged Wide Mt. Climbers 1m TO Floor Held Scissors 1m

Standing Elbow Knee Thrusters 1m (switch side each rep) TO Very Deep Goblet Squats 1m TO Wide to Narrow Hop Switch Dive Bombers 1m

TO Weighted Plate Tricep Extensions 1m Each Side TO Alternating Weighted Plate Kickback X 2 Tricep Push Up 1m