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DruglessLiving.Com
Join the Revolution. Enjoy a Drugless Life.DruglessLiving.Com/blog
A Common SenseGuide To Weight Loss
ByDruglessLiving.Com
DruglessLiving.Com
 
DruglessLiving.Com
Join the Revolution. Enjoy a Drugless Life.Druglessliving.Com/blog
TABLE OF CONTENTS
Introduction.......................................................................................4Why is it so hard to lose weight?.......................................................6Common Dieting Pitfalls and How to Avoid Them.............................9Metabolism and weight loss............................................................11Metabolic disorders.........................................................................13Diabetes..........................................................................................15Type 1 Diabetes..............................................................................17Type 2 Diabetes..............................................................................19Are you at Risk of Developing Diabetes?........................................20What are the Risk Factors for Developing Diabetes?......................23Insulin Resistance...........................................................................25Symptoms of Insulin Resistance.....................................................26Waist to Hip Ratio...........................................................................27Why is it so Important to Reach a Healthy Weight?.........................29Making a Weight Loss Commitment................................................31Setting Realistic Weight Loss Goals................................................34What is Your Ideal Weight?.............................................................36Emotional Hurdles to Weight Loss...................................................38Emotional Eating.............................................................................38Tricks to Control Emotional Eating..................................................40Using Food as a Reward.................................................................44Do you Know how to Eat Healthy?..................................................46Drink Water to Lose Weight.............................................................47
 
DruglessLiving.Com
Join the Revolution. Enjoy a Drugless Life.Druglessliving.Com/blog
The Skinny on Popular Diets –Do They Work?..............................49Low Carb Diets................................................................................49Low Fat Diets..................................................................................51Good Carb Diets.............................................................................5340/30/30 Diets.................................................................................54Why Fad Diets Can Make You Fat..................................................55How to Recognize a Fad Diet..........................................................57Common WeightLoss Myths...........................................................58How to Pick the Right Diet for You..................................................62Joininga Weight Loss Gr oup –Does it Really Help?......................63The Common Sense Diet –Get Healthy and Lose Weight..............65Eat a Smaller Amount of Calories than Your Body Uses for Fuel and YouWill Lose Weight......................................................................66Keeping a Food Diary......................................................................70Counting Calories and Weight Loss................................................72Why Portion Control Matters When Counting Calories....................73How Many Calories Should you Eat Each Day?..............................75Overhaul Your Kitchen –Get the Junk Out!.....................................77Low Calorie Foods to Keep on Hand...............................................80Eating Healthy on a Busy Schedule................................................85Are There any Healthy Fast Foods?................................................87A Few Words about Exercise..........................................................89Making Time to Exercise.................................................................92What If you Hate to Exercise?.........................................................94Exercise for the Whole Family.........................................................96Tips and Tricks to Stay Motivated when Dieting..............................98Conclusion....................................................................................102
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