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What does vitamin D do for your body

 
 
 
 
 
Lisbeth12

by Lisbeth12

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The most important source we have for vitamin D is the sun, because the vitamin is produced in the skin through sunlight. The depots are built up through the summer, stored in the body and used in the winter.
It can be difficult to get enough vitamin D through the food, if you don`t eat fat fish.

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08/06/2009
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