AngryMuscles-aching legs relief using Light Manual Muscle Relaxation1Copyright Michael Gillan Long Distance Recovery Specialisthttp://aching-legs.org/angry_muscles_are_a_health_hazard.html
What are AngryMuscles?
Angrymuscles are quite simply leg muscles that have been pushed too far, toofast, and too often-and not been allowed to calm down and recover themselves
Some of the symptoms of them include, fatigue, soreness, throbbing, not being able to keep the legsstill, a feeling of restlessness, swollen ankles, cramping, irritability, stiffnessBear in mind that many of the above have a medical component to them so you should be gettingthem checked out and treated by a medical professionalOnce this has been done, it is time to consider other options such as podiatrists, physiotherapists,chiropractors to see if there is a physical contribution to them that can be sorted out-it is no usetreating the symptoms unless the cause has been addressedAssuming all has been cleared, then a look at whether a leg servicing system done on a regular basismay benefit them-an
anger
management course for the legs may be an option
Do your legs need anangermanagement course?
Why do your legs get aching legs and the muscles getangry?
Overuse
andabuseof muscles
These people have been running for 3 days-their muscles have been
overused
and are extremely
sore
to touch-the fibers have
micro-tears
in them which are being healed by the body-one of thefirst stages in their repair is
inflammation
which produces heatIf an attempt is made to use conventional methods of recovery at this stage, such as working
on
themuscles, it can break into the healing process and increase the time it takes to recover-rubbing theskin
stimulates
the pain receptors in the skin and muscle structures which are already
overstimulated
and
angry
Legs are like people when they are
angry,
you can’t reason with them or do anything much except just ride out the storm and wait for them to calm down on their own-if they are being abused on aconstant basis, they will never calm down-they will be chronically angry like the legs aboveOr you can make an attempt to calm them down-usually you can do this by addressing the problemthat caused the anger in the first place-this is what I did to the legs of the runner on page 2He was in a similar position after running too far too fast and too long and
angered
his muscles
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