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Dukan Diet Summary , in engleza.

Dukan Diet Summary , in engleza.

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Published by florisiiulian
Phase 1 - Diet Rules
Attack Phase
You can eat as much as you want as long as it is on the allowed foods list.
One important habit that you need to establish from day one is proper water intake. Avoiding
dehydration and overworking your kidneys is crucial on a high protein diet like this. Be sure to
drink over 1.5 litres per day.
Oat bran is a very important ingredient of the Dukan Diet and introduced as soon as the Attack
Phase. You should incorporate 1.5 tablespoons of oat bran per day in any form you like - as
porridge, with yoghurt, in muffins of pancakes.
One food unrelated rule is to introduce exercise in the form of a 20 minute walk each day.
Many dieters will be happy to hear that at the same time more extensive exercise is discouraged
in this phase.
If after first 5 days you are not seeing any further weight loss proceed to the Cruise Phase even if
you planned your attack for longer.
Allowed Foods
• Lean
Phase 1 - Diet Rules
Attack Phase
You can eat as much as you want as long as it is on the allowed foods list.
One important habit that you need to establish from day one is proper water intake. Avoiding
dehydration and overworking your kidneys is crucial on a high protein diet like this. Be sure to
drink over 1.5 litres per day.
Oat bran is a very important ingredient of the Dukan Diet and introduced as soon as the Attack
Phase. You should incorporate 1.5 tablespoons of oat bran per day in any form you like - as
porridge, with yoghurt, in muffins of pancakes.
One food unrelated rule is to introduce exercise in the form of a 20 minute walk each day.
Many dieters will be happy to hear that at the same time more extensive exercise is discouraged
in this phase.
If after first 5 days you are not seeing any further weight loss proceed to the Cruise Phase even if
you planned your attack for longer.
Allowed Foods
• Lean

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Published by: florisiiulian on Nov 10, 2013
Copyright:Attribution Non-commercial

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