COMBINATII ALIMENTARE CORECTE

ATENTIE!!

[ 8,9 se consuma doar inainte de masa ]

(dieta omnivora)

[ 2,8,9 se consuma individual,

necombinate la o masa ]
1

10

1 = CARNE (pui, peste, curcan)

2 = LACTATE (lapte de capra)

3 = BRANZETURI (branza de vaci, urda)

4 = LEGUME verzi, sarace in amidon (telina,

spanac, ardei)
5 = AMIDONOASE (paste, paine, cartofi, orez)

6 = LEGUMINOASE (fasole, mazare, linte, bob,

naut)

7 = VERDETURI (patrunjel, marar, cimbru,

rozmarin)

8 = FRUCTE (mere, pere, struguri, fructe de

padure)

9 = DULCIURI zaharoase (prajituri, ciocolata,

bomboane)

10

10 = GRASIMI (unt, untura, smantana, slanina,

uleiuri)