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Cardio Workouts for Energy and Weight Loss

 
 
 
 
 
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You're doing everything right. Counting calories and lifting weights and doing massive amounts of cardio. One day, you realize that you've stopped burning fat. No longer can you fit into smaller and smaller clothes; the scale is unchanged for days, perhaps weeks. How frustrating. You've hit a weight-loss plateau that can easily be broken.

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08/09/2009

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