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  • Baked Sweet Potato Fries From, FROM MAMA'S TABLE TO MINE

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    Random House Publishing Group
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    From beloved food personality Bobby Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classics—all under 350 calories and jam-packed with flavor. Raised on his mother’s fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower-calorie versions of mayonnaise, cream cheese, and other high-calorie items.

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    Baked Sweet Potato Fries from, FROM MAMA'S TABLE TO MINE

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    From beloved food personality Bobby Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classics—all under 350 calories and jam-packed with flavor. Raised on his mother’s fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower-calorie versions of mayonnaise, cream cheese, and other high-calorie items.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    314 views5 pages

    Baked Sweet Potato Fries From, FROM MAMA'S TABLE TO MINE

    Uploaded by

    Random House Publishing Group
    From beloved food personality Bobby Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classics—all under 350 calories and jam-packed with flavor. Raised on his mother’s fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower-calorie versions of mayonnaise, cream cheese, and other high-calorie items.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 5

    From

    Mamas
    Table
    to Mine

    Deen_9780345536631_5p_all_r2.indd 3

    1/15/13 3:06 PM

    Ser ve U p t he S id es

    133

    Deen_9780345536631_5p_all_r2.indd 133

    1/15/13 3:15 PM

    Baked Sweet Potato Fries


    Sweet, salty, and spicy, these sweet potato fries are just brimming with flavor. By baking them at a high temperature, they crisp up nicely on the outside but stay creamy
    on the inside, just as they would if you fried them, but without all the greasiness. I
    reckon these fries are a perfect guilt-free snack. Serves 4

    2 large sweet potatoes,


    peeled
    1 tablespoon olive oil
    teaspoon salt
    8 teaspoon cayenne pepper

    Fro m Ma mas Ta ble t o M i n e

    Pinch of ground cinnamon

    1. Preheat the oven to 425F.


    2. Slice the potatoes into -inch-wide slices and toss with
    the oil, salt, cayenne, and cinnamon. Spread on a large
    ungreased rimmed baking sheet.
    3. Roast, tossing occasionally, until tender and golden,
    about 25 minutes.

    B REA K IN I T D O W N

    Spice of Life

    You can change up these fries in so many ways by experimenting with different spices. Switch out the cinnamon for
    nutmeg or a smoky paprika. Or try Cajun seasoning for a
    kick of the Bayou. At a party, I like to serve these with a spicy
    yogurt dip.

    Fat
    Calories

    Before After
    23g 3g
    445 105

    4g protein | 16g carbohydrate


    2g fiber | 467mg sodium

    132

    Deen_9780345536631_5p_all_r2.indd 132

    1/15/13 3:14 PM

    Purchase a copy of

    FROM MAMAS TABLE TO MINE


    In trade paperback or eBook!

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