Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword
Like this
2Activity
0 of .
Results for:
No results containing your search query
P. 1
Why do we need proteins ? Benefits and Role in Bodybuilding.

Why do we need proteins ? Benefits and Role in Bodybuilding.

Ratings:

5.0

(1)
|Views: 83 |Likes:
Published by DietKart
We all know the significance of key nutrients for the well-being of health. Various carbohydrates, fats and proteins are classified under macronutrients. These right amount of micronutrients is required for offering development, energy and growth.
Protein is one of the important building blocks of muscles and it plays an imperative role in the growth & repair of the muscles post-workout. As and when we ingest foods containing protein, the body further break down them into amino acids. ...(Read DOC)
We all know the significance of key nutrients for the well-being of health. Various carbohydrates, fats and proteins are classified under macronutrients. These right amount of micronutrients is required for offering development, energy and growth.
Protein is one of the important building blocks of muscles and it plays an imperative role in the growth & repair of the muscles post-workout. As and when we ingest foods containing protein, the body further break down them into amino acids. ...(Read DOC)

More info:

Published by: DietKart on Nov 14, 2013
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as DOC, PDF, TXT or read online from Scribd
See more
See less

05/15/2014

pdf

text

original

 
We all know the significance of key nutrients for the well-being of health. Various carbohydrates, fats and proteins are classified under macronutrients. These right amount of micronutrients is required for offering development, energy and growth.
Protein is one of the important building blocks of muscles
 and it plays an imperative role in the
growth & repair of the muscles post-workout
. As and when we ingest foods containing protein, the body further break down them into amino acids.  These
amino acids
 are important for all those who are associated with
bodybuilding and strength training
. There is a total of ! types of amino acids, they are further classified into  categories " non-essential and essential amino acids. #rotein also en$oys a wide variety of benefits which we will discuss in this article.
 
Protein
 
Preface
%f we talk specifically of the bodybuilders, the
right intake of protein supplements
 & read more' really has a huge significance. While talking about the
bodybuilders
, the intake also varies from the normal individual. (owadays, the protein products, such as
Whey Proteins
 have become very popular amongst the health enthusiasts. %t)s not that the protein is
important for the bodybuilders
 only, all those individuals who is not able to gain right amount of protein can opt for these protein products. *et us discuss varied functions of protein "
 
Protein Functions
%n order to perform various biological functions, protein really plays a significant part. *et us discuss its various functions "
 
+.Assists in the formulation of enymes. These enymes further help with the biological reaction.elps in the formulation of antibodies for the immune system./ormulates,
strengthen and repair/replace
 the damaged tissues0.Also helps in storage. /erritin is one of the e1amples which helps in storing iron in the liver2.#rotein also performs the role of a carrier. emoglobin helps in the transportation of o1ygen through the blood3.%t is also helpful in
muscle contraction & movement
 
Varied Protein types
Whey protein
 is one of the holistic protein which comprise of 4 important amino acids and contains small amounts of lactose content.
 
Whey protein comprises of
Beta-lactoglobulin, Immunoglobins, Alpha-lactalbumin and Bovine serum albumin
. &
'
 
 There are
types
 of whey protein " W#5 8whey protein concentrate9, W# 8whey protein hydrolysate9 and W#% 8whey protein isolate9.
Whey protein concentrate
%t is one of the
best forms of protein
 and it is easily available as well. This can be
an ideal choice for the beginners
, &
 
Also read
 
 ' who are interested in adding protein to their diet schedule. This form of protein gets easily digested and used by the human body.
Whey protein isolate
 This type has a protein content of around 4!:. ;nder the process of cross flow micro filtration, the protein is separated from cholesterol, lactose and fat, this helps you to en$oy the purest form of protein.
Whey protein hydrolysate
%t is one of the best forms that comprise of
high-uality whey protein!

Activity (2)

You've already reviewed this. Edit your review.
DietKart added this note
Bodybuilding
1 hundred reads

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->