We all know the significance of key nutrients for the well-being of health. Various carbohydrates, fats and proteins are classified under macronutrients. These right amount of micronutrients is required for offering development, energy and growth.
Protein is one of the important building blocks of muscles
and it plays an imperative role in the
growth & repair of the muscles post-workout
. As and when we ingest foods containing protein, the body further break down them into amino acids. These
are important for all those who are associated with
bodybuilding and strength training
. There is a total of ! types of amino acids, they are further classified into categories " non-essential and essential amino acids. #rotein also en$oys a wide variety of benefits which we will discuss in this article.
%f we talk specifically of the bodybuilders, the
right intake of protein supplements
& read more' really has a huge significance. While talking about the
, the intake also varies from the normal individual. (owadays, the protein products, such as
have become very popular amongst the health enthusiasts. %t)s not that the protein is
important for the bodybuilders
only, all those individuals who is not able to gain right amount of protein can opt for these protein products. *et us discuss varied functions of protein "
%n order to perform various biological functions, protein really plays a significant part. *et us discuss its various functions "