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HPHE 4450 - Section 10

HPHE 4450 - Section 10

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General Principles of Exercise Prescription
General Principles of Exercise Prescription

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Published by: Christopher Cheatham on Nov 15, 2013
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11/26/2013

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Section 10: General Principles of Exercise Prescription
ACSM Guidelines: Chapter 7
 
HPHE 4450
Dr. Cheatham
 
General Principles
Designed to meet individual health and physical fitness goals
Based on application of scientific evidence
Intended as guidelines for apparently healthy adults
Components to be addressed include:
 –
cardiovascular (aerobic) fitness,
 –
muscular strength and endurance,
 –
flexibility,
 –
body composition,
 –
neuromuscular fitness (balance, agility),
 –
bone health
 
General Principles
When determining exercise programming, consider:
 –
individual’s goals,
 
 –
physical ability,
 –
health status, and
 –
available equipment

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