• Embed Doc
  • Copy Link
  • Readcast
  • Collections
  • CommentGo Back
Download
 
221 Campsite RdSpruce Grove, AB T7X 4J5Phone: 780-960-5080
 www.trileisure.com
Move more. Move often.Move for wellness.
PROGRAM GUIDE
 
PROGRAM GUIDE
FALL 2009
september – december
 
780.960.5080 | .rlr.
2
RegistRation inoRmation
Register by phone, on line, or in person!
Ϝ
Registration is on a rst come, rst served basis.
Ϝ
Fees must be paid in ull at the time o registration. Post dated cheques will not be accepted
Ϝ
Registration is required or all sessions unless stated. All programs are subject to cancellation pending adequate registration. Full reunds will be
Ϝ
issued i the TransAlta Tri Leisure Centre cancels the program
Payment 
We accept cash, cheques, debit cards, Visa and MasterCard
Reund, Program Transer & Cancellation Policy 
A 15% administration ee will be applied to program cancellations. Reunds will not be provided or cancellation requests received less than 10 days prior tothe start o a program.Program ees cover access to the TLC acility or participation in the program only on the dates and times listed. Parents/guardians are welcome to watchtheir children participate in a program however program ees do not include parental/guardian use o the acility beore, during or ater the program.
membeRship inoRmation & pRicing
InDIvIDUALRAtESDailyRae10 visiPassOeMoh Aual
 *
 Aual
 Yealy
 Adul
(18+)$8.00$72.00$53.00$42.50$450.00
Seiors
(60-79)$6.00$54.00$40.00$32.00$365.00
 Youh
(13-17)$5.75$51.75$38.00$25.00$290.00
Child
(2-12)$4.00$36.00$21.00$18.00$215.00
tos
(un 2)FreeFreeFreeFreeFree
Family
$18.00$162.00N/Asow
FAMILY RAtES Aual* Aual
Yealy
1s Adul
$42.50$450.00
2d Adul
$37.00$395.00
 Youh
(13-17)$12.00$130.00
Child
(2-12)$12.00$130.00
1s Seior
$32.50$360.00
2d Seior
$26.50$319.00
GST icluded i pices* Pe-autized tly payet
tLc amenities
new to thecommunity?
 Welcome!
 
t fd r c Rr r  r,    gr bk:c Rr Drrvll  l  .rlr./lk r k    r  l d c sr srv (css)  sr grv, spl r   prkld c f.
tLc guiDeLines
To make every experience pleasurable:Children under 12 must be supervised when
Ϝ
using the TLCToddlers under 3 must wear “Little Swimmers”
Ϝ
in the pool (available at the ront desk)Proo o admission is required
Ϝ
Socks are required in the Children’s Play
Ϝ
Centre
houRs oopeRation
 AUG
Mo – Fri
5a – 10 sa & sun 8a – 9 
SEP – DEC
Mo – Fri
5a – 10 
Sa & Su
6a – 9 
Childre’s Play Cere7 days/wee
9a – 9 
the Idoor Playgroud will beheld i he Gymasium:
 mon – Fi 9a – 12ginning s 8
Sauory Holidays:
s 7, O 12 & Nov 11 9a – 9 
chiLDcaRe
1 monTh – 6 YrS
This service provides a sae and un environmentor your child during the time you utilize theamenities at the TLC. Registration is limited.Parents/Guardians must be in the acility at
Ϝ
all timesSpace availability is not guaranteed without a
Ϝ
reservationBlock bookings are available
Ϝ
Parents/Guardians are responsible or
Ϝ
supplying all personal items required by theirchild (ie: diapers and bottles)
1 hour pass $4.7510 hour pass $45.0020 hour pass $85.0040 hour pass $160.00
M - F* 8:45 – 12:00pmM - Th* 5:00 – 8:00pm* excluding statutory holidays
daiy aiion a avaia a aui vii un a an annuai. coo  y aui you !In aion of ou Gon ,gu 80 y an ov iv Freeaiion
Corporate Memberships
The TLC Corporate Membership plan is a costeective way or you and your employees totake advantage o the benets o recreation,tness, sports and active living at a discount.Promote healthy, active liestyles or employeesby signing up today! All companies, regardlesso size, will be considered. Contact the TLCCorporate Representative to take advantage oour outstanding oers.
 Wristbands Required
Wristbands must be displayed on wrists at alltimes while using areas requiring proo oadmission. Wristband colours change daily.
 aq cr:
Ϝ
10 l
Ϝ
25 r l
Ϝ
Lr l
Ϝ
 wr ld
Ϝ
h 
Ϝ
s r
Ϝ
g
Ϝ
 rk
Ϝ
t r
Ϝ
Lr 
Ϝ
 cr
Ϝ
2 idr fld
Ϝ
cldr’ pl cr
Ϝ
m r
Ϝ
br J
Ϝ
mtm c
Ϝ
c grd sk sr
Ϝ
prkld Rl: sr &
Ϝ
ord pr, ar & m
REGIStER OnLInE!
To gain access to online registration:Stop by the TLC Customer Service desk and provide our CSR with your1.e-mail addressVisit2. www.trileisure.com/onlinereg and click on “need an ID or PIN”Enter your e-mail address to have your log in inormation sent to you.3.YOU’RE READY! Select course.4.Up-to-date inormation on course availability will be accessible online. I youre-mail address is not in our system, please stop by the ront desk to update youraccount inormation.
 
780.960.5080 | .rlr.
3
PRE & POStnAtAL FItnESS
 You & Me Baby 
A abulous workout three days per week or newmoms; Mondays on the tness track, Wednesdaysin the gymnasium or strength and Fridays in thepool with baby by mom’s side.
$65 members/$78 non members
20624 M/W/F Sep 14 – Oct 19 10:15 – 11:00am20625 M/W/F Sep 14 – Oct 19 11:15 – 12:00pm20626 M/W/F Oct 21 – Nov 25 10:15 – 11:00am20627 M/W/F Oct 21 – Nov 25 11:15 – 12:00pm(no class Nov 11)
$40 members/$48 non members
20629 M/W/F Nov 30 – Dec 18 10:15 – 11:00am20628 M/W/F Nov 30 – Dec 18 11:15 – 12:00pm
FIT Mums
Twice a week workout or new moms; Mondays ingymnasium or strength, Wednesdays on thetness track with baby by mom’s side.
$40 members/$48 non members
20634 M/W Sep 21 – Oct 19 9:30 – 10:30am20635 M/W Sep 21 – Oct 19 10:45 – 11:45pm20636 M/W Oct 26 – Nov 25 9:30 – 10:30am20637 M/W Oct 26 – Nov 25 10:45 – 11:45pm
Pre Natal Yoga
A pre natal program designed to help you eelstronger and improve mind-body awareness.
$40 members/$48 non members
20732 W Sep 9 – Oct 14 6:00 – 7:00pm20733 W Oct 21 – Dec 2 6:00 – 7:00pm(no class Nov 11)
FIt & FUn
BodyBlast 
Group strength training using barbells anddierent size weight plates; class is designed totake you through a total body workout.
$40 members/$48 non members
20680 Tu/F Sep 8 – Oct 2 5:30 – 6:30pm20665 Tu/Th Sep 8 – Oct 1 10:30 – 11:30am20674 M/W Sep 14 – Oct 7 10:15 – 11:15am
BodyBlast 
(coiud)
20669 M/W Sep 14 – Oct 7 6:45 – 7:45pm20666 Tu/Th Oct 6 – Oct 29 10:30 – 11:30am20681 Tu/F Oct 13 – Nov 6 5:30 – 6:30pm20675 M/W Oct 14 – Nov 9 10:15 – 11:15am20670 M/W Oct 14 – Nov 9 6:45 – 7:45pm20667 Tu/Th Nov 3- Nov 26 10:30 – 11:30am20682 Tu/F Nov 10 – Dec 4 5:30 – 6:30pm20676 M/W Nov 16 – Dec 9 10:15 – 11:15am20671 M/W Nov 16 – Dec 9 6:45 – 7:45pm20688 T/Th Dec 1- Dec 17 10:30 – 11:30am20683 Tu/F Dec 8 – Dec 17 5:30 – 6:30pm
$35 members/$42 non members
20686 Th Sep 17 – Oct 22 8:00 – 9:00pm20687 Th Oct 29 – Dec 17 8:00 – 9:00pm20684 Sa Sep 12 – Oct 24 8:00 – 9:00am(no class Oct 10)20685 Sa Nov 7 – Dec 12 8:00 – 9:00am
Cardio KickBOXing
A challenging cardio workout based on kickboxingtechnique.
$35 members / $42 non members
20689 Th Sep 10 – Oct 15 5:30 – 6:30pm20690 Th Oct 29 – Dec 3 5:30 – 6:30pm20693 Sa Sep 12 – Oct 24 9:30 – 10:30am20694 Sa Nov 7 – Dec 12 9:30 – 10:30am
MInD OvER BODY
TLC Pilates Fusion
A concentrated workout ocusing on bodyawareness, core strength and fexibility.
$75 members/$90 non members
20648 M/Th Sep 14 – Oct 15 5:30 – 6:30pm20649 M/Th Sep 14 – Oct 8 6:45 – 7:45pm20650 M/Th Oct 19 – Nov 12 5:30 – 6:30pm20651 M/Th Oct 19 – Nov 12 6:45 – 7:45pm20652 M/Th Nov 16 – Dec 10 5:30 – 6:30pm20653 M/Th Nov 16 – Dec 7 6:45 – 7:45pm
 YOGA
Beginner Yoga
This is the basic place to start; you’ll learnintroductory yoga postures and ocus onimproving your fexibility and joint movement.
$40 members/$48 non members
Beginner Yoga
(coiud)
20698 Tu Sep 8 – Oct 13 6:00 – 7:00pm20705 Sa Sep 12 – Oct 24 11:00 – 12:00pm(no class Oct 10)20700 Su Sep 13 – Oct 25 6:00 – 7:00pm(no class Oct 11)20697 W Sep 16 – Oct 21 11:45 – 12:45pm20699 Tu Oct 27 – Dec 1 6:00 – 7:00pm20704 W Oct 28 – Dec 9 11:45 – 12:45pm(no class Nov 11)20706 Sa Nov 7 – Dec 12 11:00 – 12:00pm20701 Su Nov 8 – Dec 13 6:00 – 7:00pm
 Yoga
Exercises rom dierent disciplines will becombined to orm well rounded classes.
$40 members/$48 non members
20717 Tu Sep 8 – Oct 13 7:15 – 8:15pm20718 Tu Oct 27 – Dec 1 7:15 – 8:15pm
Flow Yoga
Reconnect body and mind with a usion o yogacomprised o beginner and intermediateparticipants.
$40 members/$48 non members
20721 W Sep 9 – Oct 14 7:15 – 8:15pm20722 W Oct 21 – Dec 2 7:15 – 8:15pm(no class Nov 11)
Gentle Yoga
A combination o beginner exercises moving intoadvanced; a blend o theory and practice to givethe ull yoga experience.
$35 members/$42 non members
20735 M/F Sep 21 – Oct 23 9:00 – 10:00am(no class Oct 2 & 12)20736 M/F Nov 2 – Nov 27 9:00 – 10:00am
 YOGA or Athletes
Building strength through the entire body andincreasing fexibility in hips, shoulders and chest.Athletes will leave eeling relaxed and rejuvenated.
$50 members/$60 non members
21128 W Sep 16 – Oct 21 9:00 – 10:00am21129 W Oct 28 – Dec 9 9:00 – 10:00am(no class Nov 11)
 WEIGHtROOM WORkSHOPS
 Women on Weights
A classroom and weightroom course designed toinstruct ladies on proper orm and exerciseselection within the tness acility.
$65 members/$78 non members
20741 Sa Sep 12 – Oct 24 8:15 – 10:15am(no class Oct 10)
 Women on Weights
(coiud)
20742 Sa Nov 7 – Dec 12 8:15 – 10:15pm20740 M/W Nov 16 – Dec 2 1:00 – 3:00pm
GOAL SEttInG
Beginner CycleFIT
An introduction to indoor cycling; learn the basicso spin including hill training and speed work. Aun way to burn a ew extra calories
$50 members/$60 non members
20785 M/W Sep 9 – Oct 5 9:15 – 10:00am20786 M/W Oct 7 – Nov 9 9:15 – 10:00am(no class Oct 12)20787 M/W Nov 16 – Dec 9 9:15 – 10:00am
Spin with Nick 
A cardio workout that will get your heart pumpingand legs burning! Bring a heart rate monitor or thisintense class suited to beginners and veterans alike.
$55 members/$66 non members
20757 Tu/Th Sep 8 – Oct 1 6:00 – 7:00 pm20763 Tu/Th Oct 6 – Oct 29 6:00 – 7:00 pm20773 Tu/Th Nov 3 – Nov 26 6:00 – 7:00 pm
CycleFIT
A multilevel indoor cycling class designed tochallenge your tness level using cycling skillswhich include intervals, speed work, and hillclimbs. An excellent way to cross train!
$55 members/$66 non members
20755 Tu/Th Sep 8 – Oct 1 10:30 – 11:30am20754 Tu/Th Sep 8 – Oct 1 7:30 – 8:30pm20753 M/W Sept 9 – Oct 5 6:00 – 7:00am20750 Sa Sept – 12 – Nov 7 8:30 – 9:30am(no class Oct 10)20761 Tu/Th Oct 6 – Oct 29 10:30 – 11:30am20760 Tu/Th Oct 6 – Oct 29 7:30 – 8:30pm20759 M/W Oct 7 – Nov 9 6:00 – 7:00am(no class Oct 12)20767 Tu/Th Nov 3 – Nov 26 10:30 – 11:30am20766 Tu/Th Nov 3 – Nov 26 7:30 – 8:30pm20765 M/W Nov 16 – Dec 9 6:00 – 7:00am
$40 members/$48 non members
20756 Sa Nov 14 – Dec 19 8:30 – 9:30am20771 Tu/Th Dec 1 – Dec 17 10:30 – 11:30am20770 Tu/Th Dec 1 – Dec 17 7:30 – 8:30pm
Lunch sessions:$50 members/$60 non members
20752 M/W Sept 9 – Oct 5 12:10 – 12:50pm20758 M/W Oct 7 – Nov 9 12:10 – 12:50pm(no class Oct 12)20764 M/W Nov 16 – Dec 9 12:10 – 12:50pm
DROP In ACtIvItIES
 Join the Fun!
Badminton
W 8:30 – 10:00
Basketball
t 8:30 – 10:00
Flag Football
tu 4:00 – 5:00
Indoor Lawn Bowling
m/W 10:00 – 11:00a(bgin O 14)
Public Skating*
m/W/F 10:00 – 11:00a(bgin O 19) sa 4:45 – 6:00su 3:15 – 5:00
Shinny Hockey*
m/W/F 11:30 – 1:00tu 6:00 – 7:30a
Soccer
W 9:00 – 10:00sa/su 8:00 – 9:00
 Volleyball
m 8:30 – 10:00
Pf f adissi equied* helets ae equied f Siy hckey ad eceded f public skatig.
HealtH & Wellness
 WInDSOR EStAtES SEnIORS DAYS
Join us or Seniors Days the second Wednesday o each month rom 10am – 1pm. All seniors arewelcome or a morning o dancing, activities and socializing. Upcoming dates: Sep 9, Oct 14, Nov4*, Dec 9 .
*date changed due to Remembrance Day
 Windsor Estates Seniors Walk & Talk 
Walk into wellness once a week with this abulous program brought to you by Qualico Living. Wewill gather or a chat and head out or a vigorous stroll.
$2/week 
 Th Sep 9 – Dec 17 4 - 5 pm
of 00

Leave a Comment

You must be to leave a comment.
Submit
Characters: ...
You must be to leave a comment.
Submit
Characters: ...