Nutrition

M1: 7.30 AM (Skimmed Milk + Oats + Blueberries + 2 Bananas + Multi-Vitamin Supplement) M2: 12 PM (Salad + 2 Eggs) M3: 4 PM (Raw nuts, Seeds and Fruits) M4: 7 PM (Chicken/Tuna + Couscous) 1) 2) 3) 4) 5) 6) Drink Plenty of Water Everything in Moderation Avoid Fried Foods, White Sugar, Carbonated Drinks and Coffee. Stick to Organic Milk if Possible Do Not Eat Chocolate, Confectionary, Crisps, Biscuits. Limit Bread, White Rice, and Pasta (Replace with Cous Cous, Brown Rice or Quinoa) 7) 8) 9) 10) Up to 4 Cups of Herbal Tea per Day Never Eat Until Stomach is Full Do not Eat immediately Before Exercise Eat as Soon as Possible After Exercise