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Table Of Contents

Cobra (Full)
Cross-Legged Sit and Stretch
Double Pigeon
Eagle
Fish
Half Bow to Full
Handstand
Hero (Modified)
Legs Up the Wall
Low Pushup
Peacock
Plow
Reclined Twist
Revolved Side Angle Bend
Seated Half Twist
Side Plank
Standing Backbend
Sun Salutation I
Tree with Lotus
Twisted Root
Warrior I
Windshield Wiper
Bridge
Cat - Cow
Cobbler's
Corpse
Crow (Modified)
Dolphin
Double Toe Hold
Extended Fish
Half Moon with Wall
Happy Baby
King Pigeon
Locust (Beginner)
Lying Big Toe Hold
Pendant
Prone Gluteals
Reverse Plank
Revolved Triangle
Seated Head to Knee
Single Leg Forward Bend
Standing Forward Bend
Supported Fish
Tree
Twisting Chair
Warrior II
Bird of Paradise
Bridge with Roll
Chair
Cobra (Baby)
Cow Face
Crow
Double Leg Forward Stretch
Extended Side Angle
Forearm Balance
Half Moon
Knees to Chest
Locust (Advanced)
Monkey
Pigeon
Rabbit
Reverse Warrior
Revolved Upright Big Toe Hold
Seated Staff
Standing Yoga Mudra
Swimming
Triangle
Upright Big Toe Hold
Warrior III
Camel
Child's
Cobra with Roll
Crescent
Cupid
Downward Facing Dog
Firefly
Frog
Half Shoulder Stand
Hero
L-Seat
Low Pushup (Modified)
Mountain
Plank
Reclined Cobbler
Revolved Head to Knee
Saw
Squat
Sun Salutation A and B
Teaser Prep
Tripod
Upward Facing Dog
Wheel
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P. 1
Yoga Poses

Yoga Poses

Ratings: (0)|Views: 1,375 |Likes:
Published by PRC
Yoga Poses. Instructions + Benefits
Yoga Poses. Instructions + Benefits

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Published by: PRC on Aug 18, 2009
Copyright:Attribution Non-commercial

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07/07/2013

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Diego_Fdo liked this
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priyrasta added this note
the cobbler pose shows the same silhouette of the pendant pose and the instructions for cobbler don't match with the silhouette ....a little confused otherwise a fantastic doc that i have been using as reference :)
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