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Table Of Contents

Introduction: What to Expect
The Basics of DBT
Preparing for the Individual Session: What You Need to Know
The “B” in DBT: What You Need to Know about Behavior Theory
DBT Strategies for the Individual Session
PART 2
The Skills
Introducing Clients to Mindfulness
Additional Skills for Mindfulness
Helping Clients Reduce Emotional Reactivity
Helping Clients Survive a Crisis: Distress Tolerance Skills
What Clients Need to Know about Emotions
Skills to Help Clients Regulate Emotions: Reducing Painful Emotions
Skills to Help Clients Regulate Emotions: Increasing Positive Emotions
Helping Clients Become More Effective in Relationships
Conclusion: Putting It All Together
References
Index
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DBT Made Simple

DBT Made Simple

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Published by Francisco Burgos

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Published by: Francisco Burgos on Nov 27, 2013
Copyright:Attribution Non-commercial

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07/29/2014

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