You are on page 1of 79

Bce

M M XOTAM 6 M T b 3,LIOPOBbIMA.

HO B

CO-.

B P ~ M ~ H H XCH3HH O ~ ~ H e TO TO H A e a J f b H O e 3,40pO-

B b e , HO XOTR 6b1 6onee wna r a e H e e npnnmaoe CaMOyBCTBMe AnS3 6 0 n b m a a c ~ ~ Ha 3 H a C 0x8~ ~ I B ~ ~BT c eC M Re H e e A M e H e e ~ O C T A X C H M ~ ~ M . ~ O C T O ~ H H c HT~ p e c c o s u e a a r p y a ~ a , nnoxarr BKOJIO~HR, A a n e K o e OT naeana n w T a x i H e , H e n p a BHJIbHbIfi o6pa3 XCH3HA, MHOXCBCTBO B P e a H b I X r r p u B w i e K , a B K o H e s H o h a more, H c K a x e i i r i o e OTHOIIIeHUe K ce6e CaMOMy H K OKPYXBIOILWMY MHPY BOT TO n H m a e T H a c TO% CWOG 1104-

BbI, OCHOBbI,

Ha KOTOPOZI[

MOrJIW

me aaoposbe M 6narononysae.

6b1 BbIPaCTH H a H e pa3 H ~ ~ J I I O -

aan, K a K , aa6onea, s e n o s e K ,

B n w m e M cnysae, ~BXCHT K B p a y H n U B a n T e K y , BMeCTO TOrO, 9 ~ 0 Y 6C T ~ P a H H T b K O p e H H b I e I I P H P A H b I 6one3an. A OHA 3anoxce~b1 B c m o H ~ a m e r a o6pa3e XCA3HH. B MRPOBOCIIPHIITAH, B CTpOC? M H C J I ~ % A 9YBCTB. 33 s a c T o

amam nroasna

O ~ A H H TOT

xce

BO-

n 0 M o r a e . r nu HU c o s p e r a e H H a r r M e A u q H a a B BbIRBJIeHHH, OC03HaHAH A Y C T p a A e H H H EICTEHHbIX, ~ J I ~ ~ R H H I I~ pA I x HH 6 o n e 3 ~ ~ h J? IbIUEH-

npoc:

CTBO, K ~ K npasuno,

crrsesm,

TO

roeopm o TOM,

TO n p o a s e T a e T

~ e r0 .6wi~0 aap~aqe~~we-

C K a R IIpOMbIIUJleHHOCTb, BbIIIyCKaR BCe HOBbIe, BCe 6onee C A ~ ~ H O & ~ ~ ~ C T A B~ O ~p I OO rO ~C H TO ~R -

rqne n e K a p c T B a . nopoxam ycnyru MeAuQnHbI. P e m a ~ nponaraqqnpym a ~o~ekmR cp ee A m m p r r ucqeneHUH. kl TOrAa ri 3tlAaIo ewe OAHH BOnpOC: *A CTBHOBHMcrr nu M ~ a I ~opo~ee? *IE * c o x c m e H n m , HeT. 9 e n o ~ e eCTBO K a K 60nen0, TBK H 6onee~*, - OTBeruoT MHe.. A B e A b ecnxi npncnymarbcrr K p e ~ n a n a ~ o n fp i onaraHAe ~o~efirnn nx p e n a p a T o B - M o x e T no~aaa~bcrr, TO B c e nariaqea OT B c e x 6onea~eHy x e H 3 0 6 p e ~ e H MH 60nbH~IX n m ~ e f in p o c ~ o H e AOJIXHO 6b1~b!Ilonysawcrr, nyKaBHT PeKJIaMa. He A ~ ~ C T B Y X O a TT H CaMbIe pa3peKJIaHO AOXOAHT CpeACTBa.

A0

T ~ K CTaAHH. O ~ KOrAa BbIneqUTb f X ? yXe

COBCeM CJIOXCHO, 8 TO A HeBO3MOXHO... CTOJIKHYB~ C H II C O ~A O ~ HMeAUQUHCKHM ~IM kX J I e K a P CTBeHHbIM KpA3HCOM, 33, eCTeCTBeEH0, H a m HCKaTb APYBTOT BOnpOC.

fi

YTOx e ~ e n a ~ b ? T o w e 3 a A a B m ce6e
YXCe

kl

BbT TOrAa,

I'Ue, a.lXbTepHaTUBHbIe MeTOAbl BOCCT~OBlIeHUSl3AOPOBbSI.

K O r A a SI

pa3yBepUACS B A ~ ~ ~ C T B ~ R H ~ JIBKIPCTB, CTH

K O r A a y6e~mcrr B 6eccnn~u MeAAqUHbI, UOTPaTHB O r P O M H H e CpeACTBa H a KOHCYJIbT8qHH ~paefi, BCeBO3MOXCH u e npoqeAypM, o n e p a q n H rAa

yxe M H o r n e T b I c m e n e T n r r ,
M ~ A ~ O C TnH peAKoB,

T p OK83&ROCb, TO BTU MeTOAbI H3BeCTHbI eJIOBeeCTBy TO OHU n p O B e p e H M H a upawn-

K e BeKaMH, TO OHH AB~~CTBYIOT! n09ellby

- n B c e 6esycnem~0, BOT TOa


BepHhIM JIH n y T e M

M e H S BOBHUKJIa MbICJIb O TOM,

M ~A I B u x e M c r r B A e n e c B o e r o ucqeneuurr? He a m n nu ~ M U B TYIIUK? He H q e M JIM MbI CBOe 3 A O W B b e TaM, I'Ae

Xe MbI 3a6wn 0 npennarasmnx H a m H C T R H H ~ I n~y ~ b ~ c q e n e ~He ~a no ?T o M y nu, TO x O T e n a 6b1c~poro @@e~T a - c % e n T ~ ~ Z ~ T O KU YBCe , I I ~ O I I L ~ OHO ? T a K H e 6b1~am.
E j y ~ y OT s ~ poXCAeHHSI H e O e H b 3AOPOBbIM 9 e n O B e KOM, rr n o c T e n e a H o no~rrn, TO 3 ~ 0 p o ~ b eBTO H e npo-

er0

HeT H

6hI~b He

MoXC~T?

B KoHqe

KOHQOB, M H e C T ~ ~ OO H I I T H O , TO c e r o A a r r

CTO OTCYTCTBHB

H ~ @ @ ~ K T H B H O C T ~ MeAUKaMeHT03HOrO H) J I e e H H I CTOJIK-

uynncb o s e m maorue. 0 6 e q m ~ o r o qene6~oro @@eu~a


OT H O B B # ~ U X I I P e I I a P a T O B H e IIPOWCXOAAT. %TO IIOSBJIIIeTCII MHOXWTBO T a K Ha3bIBaeMbIX *JIeKaPCTBeHHbIX*

3 ~ o p o ~ b eBTO H C K Y C ~ B O ,wro t$nnoco@urr, BTO H a y K a , S T 0 MHPOB033peHUe, 3TO CBOA 38KOHOB. 3 ~ 0 p o ~ b e aT0

60nn

B OTAeJIbHbIX aCTSX O p r a H H 3 M a .

-H, npeznonaraloqan r a p M o a m H w e B3ILHMOOTHOUIt?HUSi 9eJIOBeKa C MHPOM, C IIpEfp0~0fi, CO

ray~poc~ Tb ena n

6one3~el, I I B J I S I I O ~ U X CCJIeACTBHeM ~ no6oneoro ~ e f i c ~ BHII, 683 KOTOPOPO CerOAHII H e O~XOAHTCIIHE3 OAHO CUJIbHOA~~~CTBYIO CpeACTBO. IQ~~ fly~aE0,C 6eccnnue~ Mean~ A H M Mriorne ceroAHs ~ H ~ K O M He ~n I o H a c n b I m K e . 3r0 K O r A a Bps B OTBeT H a BaWW X C W I O ~ ~numb I pa3BOAUT p y K a M H : &TO H e nesxiTcrr...* Hpu ~ c e B uaxyqefics pa3BHTOCTH M ~ A A Q W H C K O HaYKH ~~ H TeXHUKU I I e p e A 6onbWUUCTBOM CaMbIX PaCUpOCTpaHeHHbIX 6oneaaefi MeEliQnHa npoc~o n a c y e T . *He n e s n T c a * - r o B o p r r T B p a s n
8

Bcene~~oii. ~TCKYCCTBO 3AOPOBbR - aTO CaMOe rJIBBHW HCKYCCTBO,


KOTOpOe MbI AOJIXCHbI IIOCTHb B IIPOqeCCe C B O ~ % XCHBHH.

- Eho o A H a n3 r n a B a u x a a ~ a qp , a x i K O T O P O ~M ~ ~IP H X O A A M

e MM 3 a ~ n ~ a e ~ e c M rr Y ~ O A H O , TO^c~0efi ~yUl0fi U CBOHM TeJIOM, H e CBOHM 3 A O w B b e M , H e rap~oauefi ~ y m u ~ e n a Benb ? npeanMaTb neKapcTsa XOAWTb IIO B p a a M - 3TO ewe H e 3HarIHT IIOMOraTb CBOKO H e e M y 3AOpOBbK).

H a 3e~n1o. rfose~x y

Oquure~ne - nepsari nonolub oprann3ny

A p e ~ ~ u3fair W o H b I 8 f i 6 e ~ OCTaBHJI
HaCJIeAHe.

H a M OrpOMHOe

A0

CHX IIOp T U ~ ~ T C K B I MeAHqkfHa OCTaeTCII:

TO A p e B H e e s ~ a ~c ~ @ o ep ,~ n p o ~ a ~ m e e Bc q a e ~ ~ p a n b ~ ASHA, o i i B %6e~e, n p a M e p r i o B VII s e K e ~arnefi spb~, XHBO H axT Y U b H O U IIO c ~ G ReHb. f i 6 e ~ c ~ B u pe aH H e CKaXyT: TO H e JIeHTCX*. K ~ K H e C K a X y H a. ~ [ O T O MTO ~ HeH3JIeHMbIX 6one3~ekHeT. J I H m b B TOM, K a K HMeHHO IIO,l(XOAHTb K WCqeneHHH). TO, TO H e JIeHTCS MeToaanau cospeme~~o aana,q~oZt ii MeAnqwHar, o ~ a m s a YHHKaJIbHbIM AOCT08HWeM eJIOBeeCTBa. eTCSI ki3JIeHMO ApeBHHMH H IIpOBepeHHbIMH MeTOAaMH

BOCTOK~. f i 6 e ~ c ~M a ea A u q H H a , c+op~wpo~asmaaca H a cTr,rKe


@HJIOCO@CKHX H IIPaKTHeCKHX M e a H q H H C K H X CHCTeM

BbS.

BOTIIOPeMY IIyTb K 3AOPOBbH) H W O HBHHaTb C 0 9 A qexua. %a K H a r a n o c s a q e H a T ~ K O M ~~ a x c ~ e f i m ace~y


n e K T y T H ~ ~ T CMeAHqHHbI. K O ~ ~ KBK O H q e H H e .

MHAHH H K u ~ a a p ,accMaTpwaaeT s e n o s e K a H e K ~ K ~a6op pa3po3~e~~o bplrx a H o a , a K a K eanrioe qenoe, r A e B c e


B38HMOCBII3aH0, 8 IIOTOMY HeJIb3R. n e H T b OAUH O p r a H B

ye nose^ eawHaa cacTema, H K OH a s n a e T c a ~ e o ~ ~ b e ~ n e n 9a ao cT fi b m apyrxx CHCTeM IIpHpoab!, KOCMOC~, B c e n e ~ ~ o f Ecne i. Hapym a e T c a r a p n a o H u a BHFPH qeno~e~ HJIH a B ero ~ 3 8 ~ MOCBX3H C BHeIIIHHM MHPOM, KOTOPOMY OH I I p H H W J I e XHT, HaHHaIOTCS 60ne3~u. Eiea BOCCTaIiOBJIeHHSI 3T0fi r a P M O H H H HeB03MOXCHO H3JIeeHHe, K a K W e T ~ ~ J I ~ T A K HH npn~~~a Ho f ia . a ~ o a sqqen a ~ H o e pa3 npn BOCCTaHOBJIeHHH r a p M o H H H ~ O J I ~ ~ IIpOXOAIIT H H C U H , 6830 BCIiKOrO MeAHKaMeHT03HOI'O BMeIIIaTeJIbCTBa. 'h6e~c~a ~a e n u q w ~ aa T o qenmii K o M n n e K c 3 ~ a H MeTOAOB. TO WCKYCCTBO, T a K K a K I I p e A I I O J I a r a e T MeTOAbl aHBrHOCTHKH, OCHOBaHHbIe H a TOHKOCTH BOCIIPHaTua, 0 ~ 0 6 O 0q ~y q e H n u n ~ y q u x B opra~uaH ~e B MHpe npoqeccoa. TO H a y K a , T a K K ~ K n p e A c r a a n a e T co6oH CTPO~HYIO, q e n o c T r i y m n o r n e c K y m c w c T e m y , onwpamq y m a H a ~ o c ~ o ~ a nn bo~ 3o ~a e~w s ee noseKa, @ y a ~ q w o H n p o B a H n a ero o p r a ~ ~ a ero ~ a ssa~mocsaaeii , c o~pyX a I O q e f i cpeaofi. %O @UJIOCO@HR. T 8 K KBK BKnXOrlae T B ce6a H p a B C T B e H H b I e H 3 T H s e C K H e I I p H H q H I I b I , T a K H e
o T p r m e OT A p y r a x .
TOMY

xce

10

numb cetisac. Canaok npuponoii nenosexc coanaa no a a K o H a m rapMoHHH. fi BCePAa rOBOpHJI H 6 y ~ I'OBOPRTb, y TO OT I I p H p o ~ b IMbI ~ ~ ~ M O H E H M K! a m ~ b I f iO p r a H H 3 M c ~ a 6 m e ~
H H C T P Y M ~ H T ~ M CaMOOHm(eHHS, H BMBOAa IRJIaKOB, U p e ~ c a n a o 3 a r p ~ 3 ~B e~ C~ aM ao o T p a B n e H H a npo. .o T s p a q e H n a A ~ K T ~ MCBOHX H me OTXOAOB. HO B npoqecce XCHBHH MM YXOAHM BCe A M b I I I e H A M b I I I e OT

IIpEip0~~0f4 l'apMOHHH.

qTO TAKOE WCTOTA


Bce
HeT: MbI X H B B M B BAaReKO H e CTepHJIbHOM M H p e , H H H K O r A a 3TOT M H p H e H A e U b H O HCTbIM. BeAb HMeHHO B TBKHX,

Pa3pyJIIae~

ce6~ HeUpaBHJIbHMM 06pa30~ XCH3HH, naBOT I I P W P O A H ~ I ~ ~ MeXaHH3M

r y 6 ~ b I ~HH e r a T H B H b I M H MbICJISMH H H e B e P H b I M H X H 3 HeHHWMH YCTaHOBKWH.

6b1n H H e 6 y ~ e ~ H w e r o CTpaIIIHOM) B 3TOM senosezc n p ~ c n o c o 6 n e K ~ )I(R3HH


H e CTePAJIbHbIX YCJIOBHIIX. H X p o H w e C K a S YCTUOCTb, ~ M C T ~ L L J'TOMJIIIeMOCTb, II XeHHaSl ~ ~ ~ O T O C U O C O ~ B O H CUOCTOSHHO T~ CHHHaBOCCTaHOBJIeHHII 3AOpOBbII H a M

El UO3TOMy

AJra

BOBCe H e H Y X H O ORm(aTb

ce611 A 0

UOJIHO~ CTe~

nnoxoe

PHJIbHOCTH, 3TO H H e B 0 3 M O X H 0 , H H e HYXHO.

ABOTTOA~~~CTBHT~JI~HOB~)KHO--T~K~TO
HaCTpOATb CEO% O p r a H H 3 M H a H O P M U b H O e @ ~ H K -

M y TO HMeHHO B

3 ~ 0 fCUOCO~HOCTU i OpraHEi3Ma

UPHCUOC~~JIUB~T~ HCCaMOBOCCTaHaBJIHBaTbCII II A a m e B H e CaMbIX ~ J I ~ ~ o I I P H I I T H ~ YCJIOBHRX Ix

3 U O f 3AOpOBbS A a H BbIXCHBaHHII ~ o o 6 4 e . ? k i 6 e ~ c K a I I MeAUUHHa rOBOpHT 0 TOM, TO

6one3~eii - B CaMOpa3pyIIIHTeJIbHbIX npoqeccax, K o T o p b r e Haw.iHaIoTcIi B o p r a ~ u a ~ e , r A e H a p y m e H a c a M a r a p M o H w a X E I ~ H U .I I p u q e ~ ~POHCXOAHT TO ae T o n b K o B T e n e , no H B co~H~HHH H , B A y m e . Bonee T o r o - 6 0 n e 3 T ~e~ na


npwwHbI 3tlpOXAaIOTCS HMeHHO C B H Y T ~ ~ H H ~ y~L~ U~ e~ , H0fi AHCrapMOHHU. Ha BOCTOK~, B Tu6e~e. ST0 3HaJIH B C e r A a H HMeHHO H a 3TOM CTPOWJIH M e n u -

C eM) Xe ~ a a ~C b OC03HaHHS ? TOM),


-6b1
S T b C S i 3 a K O H a M r8PMOHHH. BOccTaHoewTb B n e p B y I o

TO BCe B M H p e ,

C Y 4 e C T B O B a T b A 6 M ~ 3HOM)BbIM, b AOJIXCHO IIOAH-

osepeab, e c m oaa

9 T O raPMOHUH) 3TY H W O HapymeHa.

'A 06pec~1.i yTpaeHHyH)

rapMOHUE0 MOXCHO TOJIbKO B TOM

Ornurenne

- nepesn nonoub oprannsny

m3 3 H e p r H w B e ~ p a HeB03MO)fCHa H O p M a J I b H a a pa6ma opr m O B AbIXaHHII. 06neM Tena H

Ho A n I I

A 3 H e p r H S ~ P O C T ~ ~ H COTBeaeT T B ~ 3a ece ero B H y T p e H a a e nonocrur. a a ~ b nro~eZi ~ x ~ ~ K O rH a p~ Mo I Hww a~wx nma


Me-

ane?MeHTOB MOIYT 6 b I ~ pa3JIHHbI! b ~ O H I T H O , TO HJIa H a 3aKOHbI r a P M O H H H npnMep, A n a

~ Y A COBCeM ~ T ApyrHMH, s e M , HanpeKpacHo

sac. T u 6 e ~ c ~ w Me yApeqM

MWIH, TO BCe MbI p a 3 H b I e HCTHHa, KOTOPYIO MbI, eBpone%qbI, B I I O ~ H OM ~e~ p e H a H H a e M OCO3HaBaTb T O n b K O T e n e p b . B e A b B 3aBHCHMOCTH OT T o r 0 THJla, K KOTOPOMY BhI I I p H H 4 4 J I e X H T e , MeHSIH)TCSI H HOpMbI C O ~ T ~ Hpa3U ~ ~ IIpeACTaBneHHSfM 0 MH-

nomi-

C O ~ J ~ ~ ApeBHeBOCTOHbIM CHO
pe,
rkf#k.
N)

B ocHoBe Bcero MHPO~A~HHS nI e x m r a p M o H H a

%O

PaBHOBeCHe E H b H SIH
C

- XeHCKOM)

aaep-

H~IX a ~ e p r uB l

opra~wa~e.
U ~ M W opra~u3~a

A MYXCKO-

Ha&IIa,

IIaCCHBHOM) H BKTWBHOM), CBeTJION) H TBM-

Tpu C

TO ewe H r a p M O H H a IIIITH 3neMeHTOB, KOTOPbIe T A ~ ~ T C ~M O~ HA H ~ A H C KTO eO ~P ~H H H O C l T Ha3BaHHSI Ca ( 3 e ~ n a )9 . y (Bo~a), Me ( O ~ O H ~ JIwr ) , (Be~ep) H H~MKa (npoc~pa~c~ Bce, ~ o )TO . e c T b so B c e n e ~ ~ o fcoc~oi, H T HMeHHO H 3 3 T H X IIIITH 3JIeMeHTOB. Y ~ ~ o BM ~aK n e H b K a a s a c r H s K a Ekenea~oH, H cyrqem~ye OH ~ no T e M X C e CaMbIM 3aKOHaM. BO Bcene~aofi IISITb 3JIeMeHTOB CyHOM). B WeCTByroT B raPMOHHH B Heii

U KOHCTWIyl44OHanbHbIe W l n b l

R I ~ C C B I ~ CT KH ~ I~I ~
@OPMHPYIOTCII

T CCHCTeMa K ~ ~ 03,I(OPOBneHHII Tene

C T p O H T M H a TOM, TO H a OCHOBe P a 3 J I H H b I X C O W ~ H W H

nmu n e p ~ o 3 n e ~ B ec ~e~ no e~~o Bk senosesecKoM

T P H p e r y J I H p y I O I 4 H e CHCTeMbl O p r B H H 3 -

- IIO3TOMY E ~ M B H H ~3AOPOBar SI
HeT

M a , EJIH T p H I I p H H q H I I a arreprwH. * O CHCTeMbI Bmpa, Xensn a CJIHBA.Yqeawe 06 wax T p e x H a P a n a x , T p e x IIpEHqHJlLUL, UJIH T p e X CHCTeMaX, IIO3aIiMCTBOBaHO TH-

qapm n o n ~ ~ no Bp a ~ o B ~ .M u p e

xaoca! Xaoc

TBOPHTCII TOJIbKO 9eJIOBeKOM.

HMeHHO IIOTOMY, TO B

camov
BayTpH

senoeeKe aeT ce611, OH ceeT

H T ~ K ,P T O ~ I J

rapnaoami. H a p y m u ~r a p M o H H m xaoc H 6 e c n o p a ~ o KB O K ~ ~ T . 6 u n 3AOpOBJdMH ~ H r a p a r o H m Be~b


HO

6 e ~ c ~ o iM i ~ A H ~ H HH O 3~ ~ TP~H~HOHHOH MeAHqHHbI HHAHH. 8 IIOTOMy B e ~ p y ,X e n s ~ a CJIHIH T A ~ W C K O ~ ~ MeAHqEfHbI COOTBeTCTBYIOT 3 H a M e H H T b I e A O m H AmpBeqbI -B a ~ a , nama a Kanxa. TO x e a ~ 3a o a a e p r m u ~ e cc ~ a~ c Te e M m T e n a , H a TO
OHH IIOXOXA?

MU, 1 1 CJIaZX!HHO

3JIBMeETOB, HJXH IUfI'b B W O B 3HeplPLIH, AOJIXHbI


B ~ ~ H H O A ~ % C T B OH B~ BTHaIUeR ~ TBJIB.

~ a x ~ bH ~ 3 3JIeMeHTOB i i H e TOnbKO W a C T B y e T B @ o ~ M u ~ BLLHWH ~ I C a H e f i ,WIeTOK, O p r a H O B H CHCTeM Opl'aHH3Ma, E E i r p a e T CBOIO BaXCHYIO POJIb B n-@=~Eip~_lOC~efi, MbI H BCeX X H A K O C T ~ T ~e ~ JIa. HOCTb

er0 A~SIT~JI~HOCTR.&MMbIJIIq. B o ~ TeCa

Be~ep - P83HOBHAHOCTb 3 E e p I ' U H T M a , KOTOP&II UpeAco6ofi I I p H p A y B o a m a H ~ ~ O C T ~ ~ H C OT TB B ~ ~ -. am 3a IIOABHXHOCT~, @ H ~ H ~ c H K n ~c a x u P e c K y i O


WaBJIIIeT WTHBHOCTb, 38 A B U X e H H I I H e T O n b K O T e J I a , HO El

~bI~.Ilefi,

PYBCTB, C 0 3 H a H H S , p e H . a ~ e p r B~ e Tsp a ~ OTBeTCTBeHHa 3a Y A M e H H e HeHCTOT H 3 O p r a H H 3 M 8 , 3 a AbIXaHHe, HOpM&IIb-

HO C B S 3 a H a C @ Y H K ~ H O H ~ I P O B ~ W K ~~ NO IB~HOCH CHCTBO~~

3a

noAAepxaawe

O ~ O Ht?CeT H ~ OTBeTCTBeHTeMnepaTypaoro 6ma~ca Tena.

O~HU~HH fle ~ pWR

f l O M O W OpTLlHH3MY

pa

- JIerKOCTb,

XOnOA, TBePAOCTb, WeCTKOCTb, IIOABHXDHePrHH T e n & OnHqeTBO-

HOCTb.

- Pa3HOBHAHOCTb
paeT

co60fi npupony O r ~ H a BOAM. O~sesae aa ~ smpa6 0 ~ K y a H e p r w w o p r a a u a ~ o 3a ~ , n o M e p x a H n e ayxaoro y p o ~T ~e n s n a , sa n e p e s a p n s a H w e narqa, p e r y n n p y e T ~ Y B C T B Oronoga H XWAM, AaeT ~ C H O C T yM ~ a H 6ecc~pamne. no CBOHM C B O ~ C T B ~ a M T a a H e p r n a ropmaa, MacJISHHCTaB, 0CTPa.R. J l e r K a I , B J I W H a I I , UaXflaSi.

CJIHBL - P ~ ~ H O B W A H O C aTH ~ e p r u n T e n a , asnsrowaa co6ok H a s a n o 3 e m u u BOAIS. OH^ o T B e s a e T aa M r r r x o c T b

TepnKylo H npoxnaamTenbHylo nnqy. 06naaalor n p n ~ ~ a ~ a ~ m THrpa, 06e3bRHbl H parwaca. flloam, 06na~aloqnenpmpoaofi cnm3m. mneloT KpynHoe TenOCJlOlKeHHe C HeRBHO BblpaXeHHblMH KOCTRMH H CyCTaaann, MRCHCTU, rjeeT Tena 6en~fi.Becenbuann, nerKo nepe' HOUT ronop, xaxAy, nopo~m Apyrmx. xapy. Teno 6onbuoe, M H ~ aonran, H ~ 60rmc~e MHOTO, COH rny6o~mk.B rHeee wepxauHU, 06naaalo~ XOPOWHMH npmpoaHtmm ceoAc~eanm H Ka4eCTBaMH. ~ K ) ~ R TOPRSHTenbHYI T O, KHCJlYIO, TepflKYlo H rpy6yl0 nnuly. 06naaalo~ npms~a~anm nbea rn eoxara cTanu.
% H ~ H O , AJIa JIyIUeI'O UOHHMaHHS 3TH q H T a T b I T P -

6 m pa3'bSICHeHHX. 9 ~ 0 6 1 H ~e : I T e 6 ~ 1 0OIIPeAeJIHTb CBOB co6c~~ea1iufi KOHCTAT~HOH~JI~ THII, H ~ Ix ~~ no3~8KoMJIm B a c c &nee A ~ T ~ ~ ~ H MH Mr n H aB , Boe, H ~ ~ O ~ ~ H H 60~ I
nee COBpeMeHHbIM
MaCJIBHHCTOCTb. T8)KeCTb, K J I ~ ~ K O C T IIP09HOCTb. ~, THUOB. II3bIKOM OIIHCaBHIfMH T p e X OCHOBHbIX

M H

O A HH ~3

aTHX CHCTeM B O p r a H H 3 M e M O X e T 6 M ~ Beb

TBrr B e ~ p a - mo 06arsao senosex H e oseab xopomo


Hnxe

~ ~ L ~ B H T F@ & H ~ H ~ c K H xy~oIqtI~bIfi, , nu60 O s e H b BMCO-

KHH, nn60
IOT T P H KOHCTHTyqUOH&IIbHbIX THIIB B 3aBWCHMOCTH OT

cpemero

pocTa,

H e r o x p y n K o e Teno-

uxoxceHne, ~ T O H K ~ K I IO C T ~ * , ~ e p a 3 s u ~ rpygaas aa KJI~T-

npeo6na~mm OAHOH ua
TpaKTaTe

cnmeM.
T R ~ ~ T -

Ka, T O H K ~ cyxm K o x a , UOA KOTOPOB OTgeTnuBo BHAH~I


BeI'E.

BOT KBK OIIHCMB8HITCII 3TH T P H T H U a B 3HaMeHHTOM

e 9 x y p m a * , rAe ~ 3 n o x e ~ npnxiqnnu b1

C K O ~ MeAHqHHbI: ~

H CYXOXEJIHII. MOW 6 ~ x o~ noJ& b H M e PYKH H HOM~oro BhiCTyIIamIqHX K O C T ~ ~ npo6ne~b1 . C nHIqeB a w H E e M . TO 0 6 ~ 9 9eJIOBeK ~ 0 ~ ~ C I I O K O ~~ ~H HB ~ X O~P~ H ~OJ(BEUKHM~~ M , C T PH ~P I ~ ~ K H B& ABHXBHAIIX, HO
CTPO y c T a e T ,

(dlloam, 06naaaloqme npmpoaofi sewa, no empy cyrynbl, cyxoqaebl, 6nea~b1. MHoropesmeU, He nepeHocRT xonoia H BeTpa, npti xoab6e UIYMHU. A O C T O ~ ~ YHHHX H ~ ~e6onbwoe. XH3Hb KOPOTKaR, COH ~ O B ~ ~ X H O C T H Ten0 U ~ , MaJleHbKOe. PawloTCR IlBHHIO, CMeXy, CCOpaM. nt06R~ CJla~~oe, KHCJlOe, FOPbKoe, ropsrmTenbHoe. 0 6 n a ~ a l o n~ p n 3 ~ a ~ arpnaa, ~ m BopoHa H nmcmuu. AOCIH,06naaaloqwe npmpoaofi xenum, TPYAHO nepeHoCRT m a w rn ronop, BonocU rn Teno y HHX xenToro rjseTa, yn O C T ~ U ~rOPWCTb ~, 60nbwa~.C H ~ ~ HIIOTeloT, O naXHyr, XH3Hb y HHX Cpe~Hek npOflOnXHTeJlbHOCTH. 06naflaw)~,~pea~HM AOCT O R H H e M , TenOM CpeaHHX pa3MepOB. nlo6RT CJlaaKylo, TOpbKYIO,

6 ~ y H e r o H e osem xoponrwZIr c o H ~~ o a 6 y ~ u l u r a s
~ a ~ cn ~: y r n b ~ ~i i H

Et2pBEa.R CHCTeMa.

n o n o n a n ~ e n bn ~p ~n e3

O KK O~H,

P e a K ~ abmqneca e Bonocu, H O ~ H r p y 6 ~ ea . onerKo

no-

M a x o I q n e c a , ~ e s ~ p a a u ~ e6 nebc~ c~ ~e p a c maea, ~~~e nm6 0 B b K C J I ~ A K OK ~H , CJIO~~ C, O J I ~ H O ~ I'op~ses , IIHIqe, 3aTpyAH e H ~ b ~Cf Y i XO~ CTyJI,

nm6oeb K T e n n y . %emu - a ~ O o~ M = I H Os e n o B e K
py~s u

rapMoHmHor0

H m I q ~ o n ,T e n o c n o x e H u a , c p e A H e r o p o c T a ,

co

cpeAHnM

MbImePHbIM PaaBUTHeM, KOCTU H e OeHb CHJIbHO BMCTY-

nam. R o x a

rna,qKaa,

MarKaa,

Horn Tennue.

O q u ~ e n u e

- nepsaa nOMOlUb OprBHHBMY


YB~P~H-

H o p M a J I b ~ b r ECOH, X O P O I L I H ~ ~ O ~ M ~ Be H qeCTB. HbI,

Be~ep

0 6 ~ 9 YPaBHOBeIJIeHHbI, ~ 0

cJI~3b - C T ~ T H ~ Ir H ~6 ~K,H f i

PeJIOBeK,

He

HO OTJIH9aH)TCII R P K O ~ OT~

KPHTO~~ 3MOQHOHBnbHOCTbH).

o q e H b MYCKYJIHCTIJ~~ H cHJIbHbIfi, C K J I O H H ~ K I ~ IIOnHOTe K HeIIpOIIOPQHOHBnbHOCTH @ H r ~ p b ( I y 3 K H e IIJIeH H m~p0KHe 6e~pa HJIH H ~ O ~ O ~ OKOPOTKOe T ; TYJIOBHTB H C ~ ~ m K OAJIHHHbIe M PYKH H HOrH H n H

~o~IoJIHHT~JI~ I IH pH ~3I H~ a K H : X e J I T O B a T a J I , KpaCHOB a T a R HJIH CBeTJIaII K O X a , MHOrO POAHHOK H n H BeCHyIIICK, TOHKHe JIIeJIKOBHCTbIe BOJIOCbI, CKJIOHHOCTb K P a H -

~ ~ 0 6 0 ~ABH0 ~ ) .
~ T H

s e H H I I CTPeMHTeJIbHbI, HO I I n a B H b I Z i I ' p a q H O 3 H h I .

O C T P ~ I I~I ~ Ie , X H b I , O ~ J I ~ A ~ IU OC TH X O ~ O ~ H ~ C K O ~ ~ P o H H ~ ~ T ~ J I ~ H ~ I # J I ~ A H C I I O K O ~ ~ H ~H y ~ ~ ~ B ~ ~ ~ ~ ~ ~ b ~ B3rJIRA, M I i r K H e HOlTH, J I I O ~ O BK ~ C J I B A K O ~r ~o , p b ~ ~ fBJIi, 3fCennb C n ~ a a TO s e n o s e K sarcoxoro p o c T a c myrqeii, n p o x n a ~ ~ n oH l r q e , H e n e p e H o c H M o c T b xcapbi H

~efC i eAHHe

H BbIIIaAeHHH),

COJIHeHOI'O CBeTB, CKJIOHHOCTb K XCHAKOMY O ~ H J I ~ H O M Y CTyJIy.

n p o n O p ~ H 0 H t i J f b H b I MT e n O C J I O X e H H e M , @ H ~ B ~ C K A CHJIL-

~ ~ fB ~ i IH , o c J I H B ~ I ~c~I ,I o P T H B H ~ I ~ .

Hac~ofisa~bIB B, one-

BOG, q e n e y c ~ p e ~ n e ~ ~ qb e Inf o i ~ enmep ~, no a a T y p e , MOTkn C J I H ~ H -3 ~ 0 o 6 ~ 4 senosex ~ 0 c * m H p o x o f i KOXeT 6 h I ~ b CKJIOHeH K a r p e C C E H . CT~IO*,C K ~ O H H M K~ n~ onHoTe, c ~ p y n ~ o r fpi y ~ ~ o Kf ni eTY ~ ~ B H o B ~ I U ~ E E IT M HG ll CHTaeTCa C ApeBHHM BpeMeH KOB,C P ~ ~ B H TMoY~C ~ K Y J I ~ T ~ P OH3-IIOA ~~, KOTOPOB IIPaKTHCaMbIM J I W I I I H M , CaMhIM raPMOHEHbIM: B H e M I I P H M e P s e c K H H e n p o c T y n a e T cxenw. Koaca n n o T H a r r , 6nec~~rqa11, HO IIOPOBHY IIPeACTaBJIeHbI BCe XCH3HeHHbIe IIPHHlJHIIbI, K a K 6b1 MaCJIIIHHCTaR, H3-IIOA K O T O P O ~H ~ e IIPOCBeHBaeJe I R B K E IK rapMOHHEf IIpHpOAbI, IOT B e H b I H CYXOXCHJIHII. 0 6 J I a ~ a 60nbmoii e~ X C U ~ H ~ H H O B a lIOTOMy OHH ~ a ~ 6 0 n ~ K TOMY, KaKElM PeJIOBeK ~ U J3 IW Y M a H H3HarIBnbHO. TO csnol, xopomo s n a , q e e T co608, c n o K o e a , y p a B H o s e m e H H a ~ o p o n ~ m ~ m e , A o n r o m H T e n H , y HHX xopomo p a 3 ~ ~ TepnenuB. T a HHTYEQHII, O H H I I O A C 0 3 H a T e n b H O O q Y l I J a I O T 3 8 K O H h I n o n o n ~ ~ ~ e nn bp ~~ b~ ae ~ a6enm ~ a : K o x a , PYKH npon p H p o A b I , BceJIe~EIofi H I I P e A I I 0 9 H T a I O T XCHTb B COOTBeTxnaAHbIe H B n a m m e , 6 0 n b r ~ ~ sb e1 p a 3 m e n b ~ ~ rnaea, e CTBHH C HHMH. TO IIPHPOXCAeHHbIe MYnPeI(bI, AyXOBHbIe BOJIOCbI r y C T b I e E TeMHbIe, JIIO6oBb K IIHII(e OCTPOFO, FOpbysmensr. KOrO, BRmYmeI'O B K y C a , n1o60sb K TeIIJIy, CKJIOHHOCTb K O s e H b BaXCHo O n p e A e n H T b n p e o 6 n ~ a m r q ~ y H ce611
MsIrKOMY CTyJIy. TO HCTbIX THIIOB B I I P H P O A e I I p a K T H e CKH H e B c T p e q a e T c R . CBOIO KOHCTFITY~HIO MOXHO onpeae-

Cpa3y CKaXCy,

THII KOHCTHTYQHH.

B e A b HMeHHO OT 3 T O r O 3aBHCHT,

nmb no n p e o 6 n ~ a ~n ~p 1a 03 ~ aT ~o o r o~ nna more wna.

K a K H e MeTOAbI 03AOpOBneHHJI H OrIHlIJeHHR H 8 M JIJWIIIt? B ~ ~ H P B T C ~HHM . CBII38HbI H T e 6 0 ~ 1 e 3 H H H I I ~ ~ ~ J I ~ M ~ KOTOPhIe MOI'YT H a C O A O n e B a T b - H, 3 H M C B O ~ THII, MbI M o m e M 3 a p a H e e IIpHHRTb M e p U

kI K p O M e TOl'O,
noBe

c ~ erqe b TPH C M e m a H H M x ( B e ~ e p - Xenqb, B e ~ e p C J I H 3 b H xeJIb - C J I H 3 b ) H OAHH ~ ~ ~ B A O B ~ I T JHI E ,~ I'Ae B C e T P H W H 3 H e H H h I X I I P H H ~ H I I B IIpeACTaBJIeHbI IIpHM e p H 0 IIOpOBHy.

H W O Y'ZeCTla, TO K p O M e T p e X OCHOBHbIX TH-

no

HX IImAYIIPeXCAeHkIH)

H H ~ I ~ ~ B H n b H O O I I p e A e J I H T b CBOIO 3 H e P r e T K s e C K y I o CHCTeMy, II

E r I p e o n o n e H m o . T o n b K o nocne ~ o r o K , ~ K sr c y M e n npa-

B e ~ e p X e m -a e n o s e K c p e A H e r o poclra, 0 6 b 1 9 ~ 0 C H~II~oIIo~~&HoHB Q~rypofi, ~ ~ H o ~ ~ MOXCeT 6 h I ~ b YMOBaTbIM, HBJIOBKHM, 0 9 e H b XCHBO P e a r H p y e T H a BCB, IIOpbIBHCT H

C M o r IIPaBHJIbHO t I 0 ~ 0 6 p a ~ AJIR b ce6~ cnoco6 O s H ~ e H H a If BMPBaTbCS3 H 3 JIaII ~ ~ T R H ~ B I U6~ 0 J~ I e~ 3H C HR . 3TOM OTHOIJIeHHH B a M 6 y ~ 3e H a~ HTeJIbHO I I p O q e , 6 w o KOrAa-TO M H e - B BEUIIHX P Y K 8 X TeCT, ~ 0 ~ 0 p h I f i nomoxe~ ~ a ~ 6 o nT eO e~ H O onpeneamb npeo6nqqmrqa8 Y sac THII KOHCTHTY~HH.

saeprnse~.

B~opan rpynna y MeHR TOHKHe PycUe UJlU


nporu~ak~ np eu e e A e H H U e 3 ~ e c a b u rpynnw xapamepuno AeeHaAuaTb B K ~ W Ou~o u e H n T e KamClylo xapaue-

P b l X e B m b l e BOnOCbl.

CTUK

PHCTHKY IlpHMeHHTenbHO K

ce6e.
xapaKTepncruKa He Hue-

Ecnu BU
TePHCTHKH

cruTaeTe,

r ~ AaHHaR o

e T K BaM HHKaKOrO OTHOUleHHR, IlOCTaBbTe HanpOTHB XapaK-

0 Bannoe. Ecnu e u no~ospeeae~e, r ~ yoeac M o x e T 6 ~ TO-TO ~ bnoX O X e e - IlOCTaBbTe 1 6ann. Ecnu BU CrnTaeTe, r l ~ o AaHHaR x ~ ~ ~ K T ~ ~ HuC Me Te T HK K ~ e a M o T H o u e H u e , HO e U p a x e H a ma60 - 2 canna. Ecnn x a p a m e p u c r u K a s u p a x e H a c p e A H e 3 6anna. Ecnu x a p a K T e p u c r n K a e N p a x e H a A o c T a T o r H o RBHO 4 6anna. Ecnu AaHHaR x a p a K T e p u c r u K a e U p a x e H a y sac o r e H b ~ p KO H u M e e T K eau c a M o e npmoe o T H o u e H u e - 5 Bannoe.

Y n e H R H o p M a n b H o e T e n o c n o x e H u e , c p e A H e r o pasnepa ~ennue nanoHn. y MeHR C ~ O K O ~ H pa3MepeHHaR ~ R IlOXOAKa. IlpoueccU 6 0 n e 3 H ~ B ~ U ~ A O ~ O B ~ ~ HyH cT Ra,n o c T n u eocm H O B n e H H R U&'T y MeHR UHOrAa 6 ~ ~ a 0 HHOrAa , MeCylyle'~no. Y n e H R H e r npo6new c n n q e e a p e H u e M , HO, ecnu eoepeMR H e noen, ryeffeylo c e 6 ~ He e c~oeA TapenKe. R x o p o t u o cnnlo, HeT npo6nen c s a c ~ n a ~ u e un npo6yxCIeHnen, 'laclo enxy CHU. R O ~ ~ ~ H H ~ O BrenoBeK, ~ H H U nlo6nlo ~ BO e c e M T O ~ H O C T ~
H nOPRAOK.
nHoma Hurero He

Hoeylo u ~ @ o p ~ a u n ulH oo r A a yceauealo o r e m nerlto, a nese~ e ronoey. qacro p a ~ ~ p a x a l o c no b nycTRKaM. 6 0 n b o e nlo6nlo x o n o A H y i o nuuly, r e M ropnrylo, npeanoHee. 3a6oneea~n C~

W T a l o flpOXnaflHTUlbHble HBIIHTKH.

llepean rpynna y MeHR TOHKaR KOCTb H X y A O u a B O e TUlOCJlOXeHHe. y MeHR TOHKHe 3aflRCTbR, XOnOAHble U CfiHe naAOHU. y MeHR n e r K a R I l O X O ~ K a ,R X O X y ~UCTPO. R 6 ~ c ~ ycralo p 0 u 6~crp0 e o c c r a H a s n u e a l o cnnbl; 6 0 n b W e CKnOHeH K OCTPUM, 6 ~ c ~ p IlP 0 O T e K a l o ~ H M3 a 6 0 n e e a ~ u -

nnoxo nepetiooy xapy, o r e H b ycralo or Y MeHR r a C T 0 6 ~ e a w BOCflaJlHTeJlbHble


nosutueHueM TennepaTypU.

mnr rPYnna
CKnOHeH K IlOnHOTe.

reu K X P O H H ~ ~ C K H M . CKO~~K HO H eM, H e M O r y IlOflpaBHTbCR. nnoxo sac~nalo,cnnlo o r l e H b ~ ~ T K OCOH , 0 6 b 1 r ~ 0 Herny~OKHA, ~ ~ o B ~ ~ x H o C T H U ~ . fler~o s a r o p a l o c b H o e u n u H A ~ R M H , c ~ H T ~ ~ H ~ 6e~ M
RM,

MeHR K p y f l H b l e flaC(OHU, KOTOpble WCTO 6 b l ~ a l o np0~ n o x o A K a nnaeHaR

X~WHUMH H B n a x H w M u .

fl xoxy H e r o p o n n u e o ,
O M

O q e ~ MeCyleHHO b BOCCTaHaeflHBaloCb n e 3 H H 0 6 b l q ~ 0 IlpOTeKaloT BRnO H.AOnrO.

uo a n e ~ y l e ~ ~ noole H a r p p O K , 60H e M H o r o eM, H

a ~ .

p y c b 3 a Aeno. 6 ~ c ~ U p n 0 e r K 0 yCBaUBalo HOBble BHBHHR, HO O W H b CKO-

R
,

oreHb nerKo

~a6upa10 eec, name ecnu ce6~ 'lyBCTBOBaTb,

MHe O W H b TPYAHO IlOXyAeTb.


~ T O XOpOUlO ~ M

po

Bce

sa6~aalo.

MHC H P H O C n m b

60-

II
MHOrO.

pa3ro~oprne H O~I~UT~JI~ ro He , o p l o O ~ U ~ H6O ~

q H0

nee 8 racoe

B C~TKH.
MeHRTb B c e o e A XHBHH, I l P e A f l O ~ U T a l o

He nlo6nlo 'ITO-TO

r p

Jl106nloTenflylo, X H p H y l o nnuly, 06biq~0 e M IlnOTHO. He I l e p e H O U l y XOJlOtl, MOP03, K O X a J H M O ~ CTaHOBUTCR ~ e 3 ~ e p cyxol. ~ o qac~o 6blealo~ sanop~.

CneAOBaTb YCrORBlUHMCR IlpUBblrlKaM. H o e u e 3HaHHR YCBaHBaD MeCyleHHO H TpyflHO, HO 3 m 0 yX 3anOMuHaH) H a e c e r n a .

M~HR TPYAHO

BblBeCTH H 3

ce6~.

I l p e ~ n o r w ~ aTennyto, to cyxyto, HexnpHyto nnqy, nnoxo ce6~ llyBCTBylo nocne 06Hnb~0Aeflbl. nnoxo nepeHouy ~ o x ~ n e y t o enax~yto , norow. %CT0 CTpaflato OT HBCMOPKB, 03~06a. n0~~rlHTaRTe q M M Y 6annoe OTflenbHO no K ~ W O R H3 TpeX rpynn. Ecnu cyuMa no nepeoii rpynne Ha 10 H 6onee 6annoe npeewuaeT C ~ M M M , ~ a 6 p a ~ ~no b lA eB ~ M ApyruM rpynnan, TO eaua BeAyqaR KOHCTHTYL(HR - Be~ep. Ecnn cyMMa no B T O P O ~rpynne Ha 10 H 6onee npeebiuaeT c y u ~ b no i RpyrnM rpynnan, TO eaua aeAyqaR KOHCTHTYL(HR - )Kenrlb. Ecnu cyMMa no TpeTbeA rpynne Ha 10 H donee Bannos npeeblwaeT q ~ u bBi Apyrux rpynnax, TO ealua BeAyqaR KOHCTHTYL(HR - h H 3 b . Ecnu CYMMU B nepeblx ~ e y x rpynnax npuMepHo paeHbi HRH OTnHrlaIOTCR He3HarlHTenbHO H HaMHOrO npeBbllllaKlT CyMMy no TpeTbel rpynne, TO Bbl OTHOCHTeCb K CMelllaHHOMy THny Berep - )t(enrb. Ecnu ~ M M M no B T O P O ~H ~ p e ~ b e rpynnau ii npuMepHo paew H 3~arln~enb npeebluatoT ~o C~MMY no nepaoii rpynne, TO Bbl OTHOCHTeCb K CMeWaHHOMy THny )Keflrlb - h H 3 b . Ecnu CYMMM no nepeol H ~perbeiirpynnaM npnMepHo paew H 3~arlu~enb npesbcmaw ~o CYMMY no BTOPOA rpynne, TO Bbl OTHOCHTeCb K CMelllaHHOMY THny BeTep - h H 3 b . Ecnu CYMMbl no BCeM TpeM rpynnaM He3HarlHTeflbHO OTnnrlamcR, R ~ o r y Bac n03~lpaeu~b - BM npnHawexuTe K YpaBHOBelueHHOMy raPMOHHrlHOMy THny.

03AopoBneHHli,

a H M e H H o - K O n p e A e n e H n m IIPHHH

CBO-

~ e 3 A O p O B b l l ,AHCKOM@OPTB, IIJIOXOI'O CBMOPYBCTBASI,

60ne3~eii. YTO Xe H a M C O O ~ I I J ~ IIO ~ T 3TOMY IIOBOAY T H 6mCKaSX ~ e ~ u u n ~ a ? A NBOPHT o H a o TOM, TO n p R g H H b I B c e x H a m H x H e p[oaorad, 6one3~eii H rrpon~x ~errp~m~oc ~BeH i aip y m e m rapMOHHH XH3HeHHbIX IIpHHqHnOB. A o n w e ~
B ~ M C K 8 3 a T b , TO IIOAJIHHHO r a P M O H H U H b I X JIK)AC#, HOCRIIJHXCR K YPaBHOBeIIIeHHOMY THIIY, H e T a K OTMHO-

yX

Ho m

H B P a M K a X C O ~ C T B ~ H H OKOHCTHTYQHOHBTIbHO~O

T H n a MbI M O X e M CYWeCTBOBaTb AOCTaTOPHO D a B H O -

~ e m e H H 0 ,COrJIaCHO 3 8 K O H a M I'apMOHHU UMeHHO

~8~0s

a ~ e p r e T H K H . BOT K o r A a MM B ~ I X O A H M3a n p e A e n b I HOPnRHCUoTCS3

MU, y c ~ a ~ o ~ k ~ ~ r n Ae nR i ic c Ba o e r o T m a , BOT T o r A a H H a npo6ne~b1.n e p e K 0 c IIPOHCXOAHT TOI'Aa, KOrAa K~O%-TO H 3 T p e X X H 3 H e H H b I X IIPHHQHIIOB H a H H B e T

spes~epao I I
B HeAOCTaTKe.

~ ~ O ~ J I WH ~ nT a ,~ H , anpoTm,

o~asb~~ae~

J11060ii

H ~ ~ ~ I H T O nm6oii K HeAOCTaTOK

wro

naTonorm.

Ho

ecTb H

ewe

oAHa,

onem saxmas npuama

Bcex

XBO~ H ~ H ~S A O M O I ' L L H H ~ .~ O M H M O HeA;OCTaTECa H n H H 3 ~ W T K KBKHX-~1~60 ~ 3HepI'Hfi, 6 0 n e 3 B03HHKaHYF ~~ OT 38l"pa3HeHHSI 3 T H X 31ieprHfi,


8 COOTBeTCTBeHHO H COCTaB-

a s e m HMH ~ L C H ~ H H~a - H r a n~ . X TO,TO B T U ~ ~ T C K MO eA ~H~ q H H e Ha3bIBaeTCS3 B ~ T ~ o M ,


I 0
0 .

H CJIHabIO, KOHeHO, H e H M O BOCIIpRBHMaTb 6 ~ O H I I T H O , TO EIMeIOTCR B BHAY H e MaTePH-b-

Hare C ~ ~ C T L L H ~ a HH a ,~ CTBLLM eM-TO

e p r 3~ a e~ pru . k 1 , no

CBOHM

CBOB-

HaIIOMHHaIOI4He B e T e p , X e J I B b , CJIH3b

B m TO T a K O e 3 T H CHCTeMbI O P F a H H 3 M 8 , HJIH X C H 3 H e H H H e W H H I ~ H ~ I3: ~ IK .orAa ~ T a HH e p r u w B H a r n e M T e n e n p H c y T C T B Y B ~ ~ HCTOM, H e 3 a M y T H e H H O M BHAe, H B TOM COOT-

Tenepb,
H

K O r A a BbI y3H-H

06

O C O ~ ~ H H O C T R3 XH e p I W MoxceM

H ~ ~ ~ H H BE KOTOPOM , 3 T 0 HaHJIJWIIIHM

06pa30~ COOTBeT-

T H K H OpI'BHH3Ma C TOKH 3 p e H H R T H ~ ~ T C K A~ X0 3 3 p e ~ H c

n B y e ~ H ~ I IHIH ~ AH ~B H A ~ B T I ~ HKOHCTHTYqHH, O~~ TOFAa B C e n p e K ~ a ~ M b~ I 3AOPOBbI ~ H CUaCTJIHBbI.

onpenenanu c~oZi THn KOHCTHT~~HH MU ,

nepeii-

T H K FJIaBHOMy.

TOMY, C e r O H a 9 H H a e T C S 3 C a M I I P O q e C C

EaPyrnae~c~ rapMoHasHoe

coseTaHHe

HO BOT eCJIH a ~ u a~eprwii, x H K

TOMy XCe OHH CaMH 3BMYTHRlOTCR, 38I'PR3HRIOTCII T O r A a H HaHHaeTCII He3AOpOBbe.

- BOT

Opra~H3M IIOAaeT CHFHBTIbI T p e B O r H B BHAe

60ne3~efi

a H e A O ~ ~ HO r~ MbI ~f Hi WOMY , H e BHeMJIeM. A B e A b JIIO60e ~e~onaoraane TO H e TO H H o e , K a K *KPHK*


HameMy

~ O ~ M X C Y e H C K M a e T C R rapMOHHHOe COOTHOIIIeHHe

a ~ e p r B~olp r a ~ m ~ne o, seMy


H CaMH.

OHH

3arp~s~amcsr?

p a a ~ a ero , 06pawe~ae K
~Haqe, e c n H XOeIIIb

oprapasy~y, CO3HaHRH):

fl Y B e W H , TO OTBeTM H a 3TH BOIIPOCbI MM BCB.3HaeM K ~ MbI K IIAT~~McR? K~KRM B03AYXOM A ~ I I U H M ? K ~ K MbICJIH, H ~ PYBCTBa, HaCTPOeHHR HOCHM B POJIOBe, B AyIIIe H B cep~qe? ~ H C T H raP ~M O H H H b I e 3HepI'HH - 3TO
IIpeXCAe
HeT. BCerO HCTaR l'apMOHHPHaR XCH3Hb.

* H ~ M ~ Ho6pa3 H XCH~HH! n 0 ~ e ~ R IIPHB~IKH! f i ~ R T ~ ~ ~

MOXCHO JIM

H a 3 B a T b H C T O ~X ~ H 3 H b COBpeMeHHOrO ~ J I o B ~ K YBM, ~?

6b1~b ~ A O P O B ~ I M IH 3 x - o ~ H~ 3 AYIIIH cepAqa H e r a T H B H b I e M~IcJIH! 8 d i ~ H c b H , a K O H e q , ~06081 O~HCTHC ~~ y m 0 fH i T ~ J I o M ! ~HOMbI, YBbI, H e CJIbIIUHM a ~mero H e XOTHM MeHRTb. M YAHBJIRelurCR, I I 0 9 e M y 60JIe3HH H e 0 6 x 0 ~ 1 H 1a~ C CTOPOHOH, IIOeMy MbI YBCTBYeM B c e xyxe H xynce. H x o A a M no B p a s a M , H WHHHMaena C E J I ~ H O ~ ~ ~ ~ C T B ~ T IO ~I ~ IJJIH ~~ T KA H .H M O BCerO-TO n p H c l r y m a T b C R K MYAPOCTH CBOeI'O O p r a H H 3 M 8 , KOTOP~I# n p C E T , T P ~ ~ Y KPHHT ~T, *H~M~HHc ~~ 0! ~ D 0, pbI B f IIepi BYIO oqepeAb xonw PHCTOTM (P~amec~oH Z iA~XOBHO#. e M 6onbme MbI YIIOpCTBYeM B CBOHX O I U H ~ K ~IIO X O T H O m ~ H I OK C O ~ C T B ~ H H O M Y OPFaHH3MY, T e M OH BCe donbme H 6onbme s a r p ~ 3 ~ 1 1 e IC ~ cn~ pH . Mepy, e M y H e HYXCHO TaKOt? KOJIHeCTBO IIHWH, 8 MbI IIO I I P H B b I g K e n p o A a n x c a e M e c T b 6onbme, sera ~ p e 6 y e ~A ca~ ewe , H He3 A O p o B y J o IIHIIJy. ~ A O ~ O HHCTRHKTM B H ~ IIOCTeUeHHO 3aMOJIKH YXCe H e IIOACKa3bIBaIOT HaM, K a K IIpaBHJIbHO I I R P a T b C 8 - a 3 a e M II0ACKa3bIBaTbl pa3 MbI BCe P a B HO HX H e c J I ~ I ~ I ~ H MBOT ? BCe CHCTeMbI O p r a H H 3 M a pa3peryJIHpyEoTCR. OH YXe H e B COCTORHHH IIORqepXCHBaTb ce6a B HOpMe. OH H e M O X e T OCHJIHTb BCe 3TH H3JIHILlKH nH-, KOTOpbIe H e ~ ~ L T IIPeAYCMOTPeHbI IH AJIR H e r 0 IIPH-

na~ar'lr~e nocMoTpHlur,

TO

xe

more

IIPOHCXOAHT

HaMH, C HaIUHM TeJIOM, C HaIIIHM O p r a H H 3 M O M q e n o B e K , K C o x c a z e H u m , HCK~BEUa I


~ o J I ~ ~ H ~ H COCTORHHIO. H o M ~

c - 3THM

YAHBHTeJIbHbIM, COBepIUeHHbIM CO3AaHHeM, KOTOpOe CaM

npasen

K X~JIKOM~,

HHTYHTHBHO H R,

H B H IIOHHMaeM, TO eJIOBeK OT TO e M y

IIpHpOAbI YCTpOeH T a K MyApO H COBepIIIeHHO, XCHBaTb

BUOJIHe n O A C R n y CaMOpeI'yJIHpoBaTbCR, TO e C T b I I O M e p -

ce611 B

HOpMaJrbHOM COCTORHHH.

H MOXCeT H M e T b

H O P M ~ J I ~ H ~ IO G~
YXCe

OH AOJIXCeH M ~ Be H q e C T B , XOpOmO HHCTEIHK-

Y C B a H B a T b IIOJIe3HbIe B e q e C T B a H YAaJIRTb B p e A H b I e .

Ho, K

COXCBTIeHW, MM

CJIHIIIKOM ABTIeKO OTOLUJIH OT

eCTeCTBeHHOr0 IIpHpOAHOrO CyLQeCTBOBaHHR. TbI HaM

YXCe

H e nOACKa3bIBcuoT, K a K IIpaBEJIbHO HBTIa-

AHTb CBOIO XCHIHb, P e X H M IIEITaHHR,

9 ~ 0O 6P r~ aHH3M pa60~a.11 * K a K s a c b I b ,9 ~ 0 B6HeM ~ IIOMePXCHB8nfX HOP'Y H e r o H e x s a T a e T Anst a ~ o r o HH a ~ e p r H ~a ~ , ~ a J I b ~ b I6 fa i za~c XCHbHeHHbIX CHJI H 3 H e p r H H . C ~ ~ O A H S ~ po~ofi. l r H r Q e B a p a ~ e n b H b I xCOKOB. IIama H e n e p e s a p H s a e T c R B MbI X H B e M H e B COrJIaCHH CO c~oefi C O ~ C T B ~ H H* O H~ aT ~y nonx~o3.i M e p e . A H R, H BH 3 ~ a e TO ~ , HenepesapeHPO#*, a, CKOpee, BOUPeKH efi. B TO BpeMII K a K TbICII9eJIeTHRR MYAPOCTb, OTpa3HBIII8RCR B T H ~ ~ T C K O % MeAHQHHe, rOBOPMT 0 TOM, TO 9eJIOBeK IIOAPHHReTCR T e M HaSI I I H w a H a H H a e T r H H T b , K o T o p b I e H e BbIBOARTCR. 3aCTaHBaTbCII, HaKaIIJIHBaTbCR B IIHf4eBaPHTeJIbHOM T P a K T e B BHAe OTXOAOB,

Xe 3 a K O H a M IIpHpOAbI, s T 0 H BCe X H B b I e C R e C T B a H a 3~0fi IIJIaHeTe. M ~ * I H e CJIbIIUHMb CBO# O P F a H H I M , KOTOPOMY, BO3MOXH0, T P ~ ~ ~ ~COBCeM T C R ApyI'aR IIRWa, B APYrHX KOJIH9eCTB8X, H XH3HH.

W ~ C TB~ TOKCHHbI;

OHM BbIAeJIIIIOT

B p e A H h I e BeHeyAa-

C KPOBbH) OHH paCIIPOCTpaHIIIOTCR

no

BCeMy T e n y H OTpaBJIRIOT

er0. K p o ~ e TOrO,
B more

~0061qe COBCeM

f i p y ~ 0 f io6pa3

neH~bIe OTXOAbI OTKJIaAbIBaIOTCIi y T b JIH H e BO BCeX O p -

rmax

H T K a H a x B B a n e rnnaKoB.

HapymaeTca

Ornluenne

- nepean nonoub oprann3uy


amasy,
T O B c r 0 p a H H I I Y r n R H M Apyl'UX B p e A H b I X S J I e M e H T O B , IIOn y q e H H b I X H 3 ~ B T O M O ~ R J I ~ HBbIXJIOIIOB. ~IX B CeJIbCKOXO3 a s c ~ ~ e a H b II eI p O A y K T b I B p e A H M e B e W e C T B a M O r F nona&aH>T

O ~ M B ~eW H e C T B , H O p r a H H 3 M Y X C e C O B e p K I e H H O H e B CO-

CTORHHH p e r n a T b T a K y I o ~ J I ~ K E IH TOKCHRbI

KaK c a M o o s a q e H n e . 3TO E I e C T b T e B e q e C T B a , KO-

no-

T O p b I e B IIepBYIO O e p e A b 38FPR3HIIIOT HaIU O p r a H H 3 M .

n W a T b T a K X C e H 3 I I O s B b I , K Y A a O H M , B CBOIO O e p e A b , ~b1.3 BO3AYX 3 a r P a 3 H e H . 3 a r p R 3 H I I I O T HLUII O p F a H H 3 M H B p e A H b I t ? X H M H e C K H e c o e J & H H e H H R IIpHpOAHOI'O npOHCXOXCAeHHSf: TOKCHHbIe B e m e c T s a , c o A e p x c a q H e c a B S A O B H T ~ I X I I P O A Y K T ~ X( ~ a n p H M e p , rpadax, H e K O T O p b I X P ~ C T ~ H H I I X ) a, T a K X C e B b I ~enaeMbIe M H K p O O p I ' a H H 3 M a M E I , 38pBXCaIOI.qHMH I I p O A y K -

C TOsKH

3peHHR T H ~ ~ T C K Me OA ~ H q M H b I , B C e B HaJIKeM M U -

pe

npeAcTasnReT

co6oii a ~ e p r ~ r IoI. I ~ ~ K H T HO K C H H ~ I pa3

C ~TMOC@~PH~IM OC H m K a M H , eCJIH ~ T M O C @ ~ ~ -

3 T 0 TOXCe H e T O J I b K O M a T e p H a J I b H a R C ~ ~ C T ~ H I & H HO I I ewe , H 3HepPHR. BOT 3 T a r p R 3 H 8 1 1 , MYTHEIR 3 H e p I ' U I I K a K H fIPHMeIUHB8eTCR K sHCTbIM 3 H e P r H R M , COCTaBJIRIOqHM OCHOBHbIe XCU3HeHHhle TIPRHqUIIbI, H 3aFP113HReT H X .

Coznacno eocmounoii m e 8 u ~ u n e oaun , u3 O C H O ~ H ~ L X 6one3nu 6 opzanusme am0 nymb u3 x e n y 8 o v n o - l c u ~ l e v n o z o mpalcma. HalconueU L ~ R C Rmum z p m n u 3nepzu.a 3 a n o n w m apyzue opzanbr u m l c a n u , 3axearnwem nocmenenrto eecb opzanu3m u nap y u u ezo pa6omy. He TOJI~KO H e n p a B n n b H o e n n T a H n e a H a p y m e H x i e 06u c m o v n u l c o e pacnpocmpanenua M e H a B e Q e C T B MOXCeT C J I Y X C H T b I I P U H H O ~ ~ 3aIIIJIaKOBKH

TU ~ H T ~ H H I K I , U p H M e p y , C T ~ @ E I J I O K O K K O MU J I H C W I b M O B c e r o HAW yxce 06 HO H H O I ' A a R A O B U T M e B e w e C T B a H a K E L I I J I H B ~ I O T C RB o p r a ~ ~ r 3o ~ A ae M u , ecnu s e n o s e K B c e B p e M R ~ I I O T ~ ~ ~ J~ I eR ~ ~ a T s e c ~ ~ e n~ p ~ o a ~ r fy i3apa~ ~ , OcTpOM OTpaBJIeHHH. X C ~ H H ~K I ~ I I~ pH , M e P Y , HeKOTOpbIMH MRKPOCKOIIHeCKHM H F ~ H ~ ~ MH H a K , O T O p b I e I I B H O ~p e a K Q H E I HeT. BpOAe H~JIJIO~ B ~ . OM

cnmae pesb same

6~ n

o p r a ~ ~ a IIOMHMO ~a. mnaKoB,


JIeHHIO

BOBHHKIIIHX B

peaynb~a-

MCTO~IHHKOM TaKRX

T e TOI'O, 9 T O B b I A e J I H T e J I b H a R C H C T e M a H e C I I p a B J I R e T C I I C He3AOPOBbIM IIHTaHHeM, O p r a H H 3 M I I O A B e p r a e T C R O T p a B -

O p e X H , K y K y p y 3 a , PHC

-3IpH

FPU~OB MOIYT C T a T b 3eMJIRHbIe E a p y D l e H H E I TeXHOJIOFHH

~ ~ O H ~ B O A C H T xB p~ aHeana

wax

II~OAYKTOB.

B pe3ynb-

ewe H

APYI'HMR IIYTRMH.

pme

3arp113~~10 B~H e m H m m

TO cpeny H

H B e w e C T B a , KOTOnona,qaIoT
B

opraT

T a T e O P I ' a H H 3 M M e A J I e H H O , HO IIOCTORHHO O T p a B J I R e T C R , H B H T O r e 3 T O IIPHBOAHT R C e p b e 3 H b I M a a b o n e ~ a ~ a a ~ .

H H ~ M~3 H e e

-npoMbImneHHbIe

SAM,

cona

TRxcenbIx B He -

M e T W I J I O B , H H T P H T b I , I I e C T H q H A b I , IIPOWe

XHMHW3CKHe

C O e A H H e H H R H C K y C C T B e H H O r O lIpOHCXOXCAeHH11. ~

W e C T B a M O W IIOCTYIIaTb B OPI'aHH3M C I I H ~ ( H ! ~~ 0 ~ 0 3 ,

sepea

a BOQAYX, e ~ ~

sepes f i

KOXCY H C J I H ~ H C T ~ I ~ IIOIIWBIOT B O p W TaK,

Hnsero X O p O m e r O H e I I P H X O A H T C R X C A a T b H OT MHOI'EX A a J I e K O H e 6 1 3 3 ~ p e ~ ~ X bH IM x H s e C K H X B e w N T B , KOTOpue A O ~ ~ B J I S ? I O T C RB I I P O f l y K T b I l I H T 8 H H R B K a e C T B e K P 8 C H T ~ J IK ~O ~H,C e P B a E T O B , B C e B 0 3 M O X C H b I X 3 8 r y ~ ~ H ~ e J I e f i , BMyJIbraTOp0B H npOHX ~ 0 6 a ~ o ~ .


M ~ o r H e A3 HEIX, IIOIIa&8H)DqHX T e M HJIH W H b I M n y T e M

O~OJIO~KH HO , FJIaBHbIM

06~830 OH ~H

H H 3 M B C e XCe C I I p O A y K T a M H IIHTaHAS?.

1106os~are

O P I a H H 3 M , RBJIRIOTCR

ewe

U KaHJJepOI'eHaMH,

TO

n p o A y K T b I I I p O M b I K I J I e H H O C T H a C T O COfiepXCaTCII B p H :

m b Be-TBaMH, T O K B OPrLLHH3Me.

I I P O B O l ( H P Y I O I 4 H M H POCT P a K O B b I X

Me-

6e,

I I O T O M Y 9 T O O K a 3 b I B a I O T C R B B O A O e M a X B M e C T e CO CTOsHbIMH BOAaMH. H H T P ~ T H H HHTPHTbI MbI, CaMH 0 T O M H e 3 H 8 8 , MOXCeM n O n y r I H T b C O B O W a M H , l I P O E I 3 B e AeHHbIMH 3KOJIOrH9eCKH H ~ ~ ~ ~ O I I B C M He ~ TO IA M OM. H b I X AOPOI', CTaHOBIITCII HCTOHHKOM

TO

XHMHeCKHe B e w N T B a , yXCepOA-

H u e AJIR s e n o l s e q e c e o r o

opra~aa~ a~ a 6 a a~ J I, Koronb,
npena-

3ep-

A P ~ CH OeA ~H H e H E R , H C n O J I b 3 y e M b I e B I I p O M b I I U J I e H H O C T H a B 6 b 1 ~ yB ; T O M m c n e s a c T o conepwaqaeca B K o H c e p B a H ~ a x ,n H q e B b I x K p a c n T e n s I x , n e K a p c T B e H H b I x

H O B b I e H O B O I Q U , B b I p O C I I I U e E e l I O A W I e K y OT ~ B T O M O ~ H J I ~ C B H H q a , IIPOAYK-

parax,

B Y A O ~ P ~ H H X XK,O T O P M M H I I O f l K a P M J I H B W OBO-

Owure~~ e nepsau nonolub oprannwy

r nH ~ QPYKTM. TO p
3TO BelqeCTBa,

a a n ~ s ~H bC ~ TO e ~ H H K Hp a , q n a q H H

cKae,

HO H a s e p r e T n s e c K H e

6y~~an3 ba ~no on~am Hac

B TOM YHCJIe peHTl'eHOBCKHe

H OTsaCTH COJIHesHbIe n P H ; XCapKe H KOUeHHR

~m S H T b HOpMaJIbHO.

* a a~epreTwrecKaa r p R 3 b noxcmca T R X e C T b I o H ~ H Ma enb 6one3~ o c ~ w m e q E , ' 6 n ~ ~ H p y e T T e s e H H e H a m H X X H 3 H e H H b I X cwn. HOa pepea, TO, t?CJIH BbI 3aXOTHTe, BbI BCe C y M e e T e H3MeHHTb. 6a~.r'epaii; B e ~H b~ ~ H ~ ~ HCTOHHK b I f i HCTOTbI H 3 A O P O B M e C T b BHYTa ~O oK H C ~ yrnepona, K o T o p a r r n o n u a m ~3 o ~ p y x a m q e i i pa y K a x c a o r o nenoaexa. M ~ c I a M n B npoqecce X H 3 H H OTCpeAbI B OP,r8HH3M H H8K8tIJIkIBaeTCR T a M 83-38 HeAOA e n R e M c e 6 OT ~ 3TOrO HCTOHHKa. kl, n p e X A e B c e r o , A e n a C T a T K a KHCJIOpOAa. e M m O HeraTHBHbIM OTHOLUeHHeM K CaMHM ce6e. 1 6 0 n b I . U ~ ~ BOTCKOnbKO CaMbIX P ~ ~ H O O ~ P E I ~ BPeAHbIX H~IX B03CTBon m ~ e fOTHOCIITCX i K cebe HeAOCTaTOHO xopomo, A a x e ~ e i i c ~ ~o w Kf py i x c a e T H a c c e r o ~ ~ Aaxce a! c a M o M y cnnbm~H e O C O ~ H ~ ~ I~ TT O~O P .a 3 ~ n eI o A w p m p y m a n H 6b1ce6s HOMY eJIOBeKy 6 b 1 ~ a TPYAHO e~ CIIpaBHTbCR C T ~ K O # * M a c aenpm&iJIbHbIM IIHTaHHeM, BPeAHbIMH IIPHBbIKaMH, W J I H C H P O B ~ H H Oa ~~ ~ a ~ o f iA *. H a m s a ~ e s a ~ e n b ~ nT re fp i, nena6~ oTHOCHJIHCb K cede HaHJIyWIIHM o6pa30~? BoJI~IJIHHcTB ~ I HH B ~ I H o c J I H B ~ I OPI'aHH3M ~~ MOWeT T e p I I e T b I'OAaMH, BO nm~e2i, OCO3HaHHO HJIH HeT, BpeART ce6e. kl OT 3TOrO B saxe AecrrTHneTHrrMEi, H e nonasaa I I ~ H ~ H ~ K H OeB 6nar006pa3ymq~ec II ~ pH
IIPOAYKTOB; mo IIPOWYKTM x c ~ a ~ e ~ e a ~ HeTBOPHbIX MHKPOOpraHH3MOB - BHPYCOB H
IIOJIyHR, eMy
T ~ K O #yX I ' U ~ ~ H T C 3 K mH a~ C~ IIPOPHOCTH AWIa

n p ~ p o ~ Ho a ! s e n o s e K 3 n o y n o ~ p e 6 n ~C m TOHKOCT~I~ c B o e r o o p r a ~ ~ 3kl ~ paa . H o H n H I I O ~ A H On o c n e A c T s a a B c e


p a B H 0 IIpORBJIaIoTCR

-B B

a e C H 8 9 W I a J I e r K H X HeAOMO-

H ~ 6 OE n e m H CTPW-T. ~H~PH9 TT,0 6 b I 6 b I ~ 3AOPOBbIb ME, M ~ AOJIXCH~I I B n e p B y m osepeab O ~ H C T H T ~ COT R Taxor0 BOT n p e ~ e 6 p e ~ H ~ e J I b H 0HaCTpOR r0 no OTHOIIIeHHIO K cebe! R YBepeH, TO H a I U e M y 3AOPOBbIO IIPeIIRTCTBYIOT K a KHB-TO e p T b I H a I I I e r O W e C O ~ C T B ~ H H OX ~a O paKTepa.

r a H H f i , 8 3 a T e M H CaMbIX TRXCeJIbIX MOXCHO CETb CKOpee.

60ne3~eH.BOT

IIOe-

Bo-

MY R IIPH3bIBalO H a H H a T b 38HHMaTbCR 09HIIJeHHeM K 8 K

n e S H H H89HH8KITCR TOrAa, K O r A a MbI H B 3TOM YXOAHM OT

p8Hbmel IIOCTapaTbCR c e 6 OT ~ BPeAHbIX ~ 0 3 ~ e f i

MaKCHMaJIbHO

o6eaona-

CT TO ~Xd e H W O K8K MOXCHO

l'aPMOHHR. C ~ M ~ I M rJIaBHbIMH H IIPHHHaMH 60ne3~efi B Ta6eTe CEl'aKITCR r H e B , CTPaCTb H OMPB9eHHOCTb. K ~ o M ~

T o r 0 9 KWXAOMY THIIY KOHCTHTYqHH COOTBeTCTBYf?T H a H Beab CAeJIaTb 3 T 0 XOTR 6b1 OTPaCTH - B HLUIIHX 6onee C B O ~ ~ C T B ~ H H AJIR M ~ 3~01-o ~ T H n a xapawep. K o r ~ a cmax. M H .XCHBeM B COOTBeTCTBUH CO *CBOHM* IIPHPOAHMM X a k l ~ aMhI ~ , C BaMH p a 3 0 6 p a ~ f u c b , K a K IIPOHCXOAET @Rpamepou, B c e xopomo. Ho nmnn s a c T o He a m e s a m ~ , s w e c ~ o sarps13~e~ae e o p r a ~ A~ no ~s ~ e ~a y cneAyeT o n ~ K ~ M K e a s i e T c R HX x a p r u c T e p H a n p o T a x c e H H a XHIHH, K a K T a T b CBOe T e n 0 OT @ H ~ E ~ c x o $ ~ FPR3H. Ho, KBK MhI 3 H a ~ O P T H T C ROH, K a K H a p y m a e T c R n p H p o A H a r r r a p M o H a a , era, T H ~ ~ T c K M ~e R n H q H H a n o n a r a e T , TO H ~ p y H ,T e n 0 KaK I I P H O ~ ~ ~ T ~ I O T cC aR ~ o p a 3 p y m ~ ~ esepTm. nb~~3 e~aeJIOBeKa HYHCHO P a C C M a T P H B a T b H e IIO OTAeJIbHOCTH, a B 9HT, cnemuqee, n ~ H o~ M ~a,qo o s m q a T b - a ~ c~o2lr o co6K o M n n e K c e , TO e c T b H e 6 b 1 ~ 8 e rprraa ~ Qa3wsec~oii 6e3 fi H A e n a T b mo ~a,qo Anrr cBoero xce r p ~ a3~ ~ epre~~sec~ A o rpa3b f i . s ~ e p r e ~ ~ s nopoe c ~ a ~ C T s e ~ ~ b I xapawrep, c o 6 n ~ e a ~ o ra 0, H e sbero-TO T a M syxcoro 6nara. XCAaeTCR H e TOJIbKO BCRKHMH BpeAHbIMEI BeIQeCTBaMH, HO He ~ y ~ a f i TO ~e, R - H c K n m s e H H e ~3 npamn, seewe H HeIIpaBHJIbHMM OTHOLUeHHeM K ce6e H K MHPY, H n O B e ~ ,C Y M ~ B ~ IIOnHOCTbIo H ~ ~ UOAsHHHTb cede p a 3 p y m H C a M O p a 3 p y m H T e J I b H b I M IIOBeAeHHeM. TenbaareB M O ~ H H .K o a e s ~ o H , ~ T .SI T o x c e , K a K H B c e nmYHCTOT~ H e TOnbKO O p r 8 H H 3 M a , HO H ~ b I c J X e f i ,PJ'BCTB, AH, MOrY HCIIbIThIBaTb p a 3 A p W X e H H e EZrrH 3nOCTb. HOAeAJ~IIIH - BOT TO, PTO A a e T H a M n o a n H H H o e a ~ o p o ~ b Ho e. TOM, TO, B OTJIkIHe OT MHOFHX, R H a D H J I C R O e H b M ~ H I e a a ~ e s aA e a~ x c e , K a K m a K H H e T O J I ~ K O amme-

~ M C T P Oy H H T O X a T b B

ce6e

H e r a T H B H b I e yBCTBa,

Hano-

q e n O B e K MOXCeT I I O X H H a T b IIJIOabI CBOHX A ~ ~ ~ c T B Zi HG

MHHaR

cede 0 TOM

OrPOMHOM B p e a e , K O T O P M ~OHH HeCyT

MOeMy OpraHH3MY.

OAHH 1 3 3O C H O B H ~ I X sarpsia~u~eneii H a m e l a ~ e p ru a~ paapyma~eneii o p r a ~ ~3~ a a ~ co T p e c c M . Ceroam a w e c n e q ~ a n H c T M - M e a m u yxce i C w T a r o T , TO q y ~ nu b H e 90% BCeX 6 o n e 3 ~ eBbI3BaHbI l rny60~0 nOpa3HBJIIHM OpI'aHH3M c T p e c c o M . ye nose^, n o a s e p x c e ~ ~ b 1 .c 8T p e c c a M , 6b1c~pee C T a p e e T R MeHbIIIe XCHBeT, H I I P H 3TOM er0 XCH3Hb ewe OTc ~ o s q e eHO , p a B J r e H a C T ~ ~ ~ H H ROT M 6one3~el. H

o a ~ o iXCRBHH. i Ecnu rr ceiisac 6one1o 3T0 3 ~ a 9 H T ,~oraa-TO sr c a r d nocerrn c e M e a a a T n x 6one3Befi CBOHMH C O ~ C T B ~ H H H M H H e r a T H B H b I M H MbICJIRMH EI ~ c T B ~ M H CBOHMH , C8MOpa3PYLUHTeJIbHbIMH HICTPOIIMA. M~J c BaMH MOXCeM YXe 9TO-TO 386b1~b, IIOTOMY 9 T O IIpOmno MHorO JIeT - HO 6 0 n e 3 H b H a n O M H H a e T 06 3TOM. BOT n o q e M Y T a K aCTO W I R HCqeJIeHHR H O A q e H H R H a M IIPHx o a H T C R U e p e C M a T p H B a T b U O R l q a T b H e TOJIbKO CBOe H a npo~RxeH&iH

s lIpt?KpaCHO nOHHM8J0, TO

M H P YCTpOeH T a K , TO TO BCe MbI

s nOHHMaE0,

npomnoe.
TO
~O~~JIIHHCTB HO 3 HaC H e IIOMHST

6e3 CTpeCCOB B HeM H e O ~ O % T E I C ~ HO . 53 YBepeH,

CBOHX

MOXCeM HayHTbCR I'PaMOTHO Peal"APOB8Tb H a CTpeCC, TO-

~ T M O

npomnbIx ~ o n n o q e a ~ aa l , TO H H e HYXHO. Bce, ~ n I p e a c T a s n s I e M co6oii ceiisac, R s n r r e T c R K a K pa3

MbI M BIIOJIHe ~ B 6b1OH H e OCT~BJIIUI B nyme H T e n e nary6~b1x n o c n e n c ~ ~ ~ i ip.e 3 y n b T a T O M 3TOrO npoIIInOI'0. ~ O ~ T O COCTORHHH OCOaHaTb CBOH oIIIEI~KH H HCIIPaBHTb HX. McOT HHX H a M TOXCe H ~ O ~ X O A H M0O 9HqBTbCR. np&iB.lIeHHe O ~ H ~ O B K H a C T O R q e M , K a K IIpBBAJIO, H a e T H Hy H, H a K o H e q , BmaZi~en o a o i i ~ e K~ T a K o M y 3arao n a r q e H H e npomoro, TaK KaK a e i i c ~ ~ y aH ea~ norHsHo AOHOMY H TaHHCTBeHHOMY, IIpHIIIeaIIIeMY K H a M C BOCn o x a a H H m . E I T ~ K , o s n q e H w e K a p M M , E i n a o s mqeHHe TOKa IIOH8TUI0, KBK ICUPMU. npoworo, T o x e B ~ X C H M ~ o I M ~ e ~ a T o w i l q e H n x opraC O ~ J I ~ CA H~O ~BH~TH~~TI C Ip K e~ H CM T B B J I e H H S M ,@H3HP e C K a I I C M e P T b eJIOBeKa H e e C T b OKOHPaHHe CYqeCTBOBaaas. HE3Ma, K O T O ~ M # H ~ O ~ X O A H A Mn X HaXIferO 3 f l O p O B M .

Y M H ~M ~~ n ,I H m b 0 ~ 6 p a c ~ @ ~~ aa e~ ~s
CyqeCTBOBaTb B COCTORHHR,

e cT ~ e -o e

no,

KaK R ~ H o I I I ~ H H M KOCTIOM, ~ 8 H-e

C 0 3 H a H H e IIPOHa3MBaeMOM

AOnXCaeT

6apao. % T ~ M MM C ne, H T ~ K 9enoBeK


CMePTH, POXCAeHHR... MH

B a M H CHOBa POXCaaeMCR B HOBOM T e IIOCTORHHO IIPOXOAHT

HBBOWOBEHO OPHCTHTb O p r a H H 3 M , H e OPHCTliB m. MM p a c c M m p e n H B K p a T q e B c e a c n e K T b I O n a q e H H a , 0 K W O P M X Peb ~ O % A I ~I T O A ~ O ~ HB O cneayroqax masax. A T e n e p b aasaZi~e onpeaenm, H a c K o n b K o H ~ O ~ X O A E I M O


o s H n l e H H e HMeHHO BaM.

XHIHR, ~ n

n p H 3TOM BCe TO HeraTHBHOe, TO

B~MH c o B e p m u n H H B n o c T y n K a x HnH Mmcnsrx B

npOtIIJIOM B O n J I O q e H H H , HRKYAa H e HCe3aeT, nrreT

8 OCTBB-

c ~ o cnea f

B npocTpaHcTBe

AyroqeM BonnoqeHHa

TOT

B c e n e ~ ~ o iM i . B nocnecnea H a c T H r a e T H a c - HO
O s e s ~ a ~TO o,
C " Toraa, KorAa BO. O q H q e H H e H ~ O ~ X O A R MB OTOM c n v a e , e c T b RBHO B M p a x c e H H b I e 6 o n e 3 ~ OHH ~ . IIORBJIRI~T-

YXCe

B BHAe OTBeTa OT ~ P O C T ~ ~ E BC BHAe T B CJIenCTBZiR ~,

HatIIHX Tenepb

Xe C O ~ C T B ~ H H H X J(eSKHH%, KOTOPbIe Y a a p H J I H YXCe no ~ a m e i i XHIHH, cyab6e, ~ A O P O B L IO... B IIO8 COOTBeTCTBeHHO H

HHMaHAH T R ~ ~ T C K@HJIoco@HH, O ~ ~ M e a R q H H M , 3aKOH K a p M b I , T a K H M npHHHHO-CneACTBeHHbIX IIOXCHemb.

o6pa3o~,3TO
KIOCeeIIIb,

3BKOH TO U

opra~a3 e~ a r p ~ 3 yxce ~ e ~o s e H b cmb-

C B I I ~ ~TO ~ :

HO H

1Pe~o

MeHee BMpaxceHrime HeAoMoraHHR ~~b II1 OK ia i 38Tenb.

TO T O X e

Tn6erc~a~ CMCTeMa OrHUeHHn


\

6b1 0 6 p a ~ H ~ B IL L ~ BOT CHMIITOMbI, H a KOTOpbIe BHHMBBHe, T 8 K K a K OHH CBHAeTeJIbCTBYIOT 0 3a.rPR3He' HHH O p r a H H 3 M a H H ~ O ~ X O A H M O C T E 0I P H a e H H R :


'

npn a a h i c e X ~ J F I H Koxca n p ~ o 6 p e ~ m ae en ~ ToBaTW# O T T ~ H O 9eJIOBeK ~ UOCTORHEIO HCIIblTbIBBeT rOJIOA El

6brc~pasr yTOMnReMOCTb, olqyrqe~~ cna6oc~a, e


yXyAmeHHe a n n e T m a , orqyrqeaue, TO BCR ena H e n M e e T B K y c a IITHa H a BKYC, auaTHa R

rmcaxcay, ~ a 6 i b ~ a e ~6cesc i c o ~ ~ ~sq ac aT, o M y n a m T pacc ~ p o f i c xcenynxa, ~~a n e n o s e K y ncapxo & a x e B npoxnwaord n o M e n q e H H x . ~ P ~H 3 6 a r ~ i CJIH~H ce - IIOCTORHHbIe BbIAeJIeHHR H 3
HOCa, 3aTpyAHReTCR AbIXaHHe, P W H H HOI'H CTaHOBRTCR BJIaXCHbIMR PI XOnOAHbIMH, PeJIOBeK IIOCTORHHO M e p a H e T , CTaEOBHTCS ~ J I ~ A H ~ I yM H, e M J'XyAmaeTCS IIHI4eBapeHHe,

n~6H 0e n p H -

nnoxoe H a c T p o e H H e ,

orqynleHAe TsxcecTH B Tene, P a C T b I e MlJIOBHbIe HapymeHHn HHR, CKJIOHHoCTb K IIPOCTYAHbIM ~ ~ ~ O J I ~ B ~ H H I I M .

aTseI'0 OH OIT.(YWaeT T R X e C T b B WCHBOTe.


T ~ O ~ ~EIX C TB KOO ma OHH I I P H C Y T C T B ~ ~B Toprmas~B e AOJIXHO~~ M e p e , HO

60n~, ma, yxyameaae p a 6 0 ~ o c n o c o 6 ~ o ac ocna6neaae ~~ BHaMa-

E ~ o HeAOCTaTKa M ~

HJIH H 3 6 b I ~ T ~ea X H n H HHMX 3 H e p -

l ' d , M O X e T H B ~ ~ I ~ Ae~ qT eH ~~ C ~I C IC
l I p H 3TOM

Ppe3~ep~ B0 O ~ ~ Y ) I C A ~ HTO U,

T O X e BbI3bIBaeT

Bce 3 T H IIPH3HBKH FOBOPRT 0 TOM,


M E 3HePFHRMB.

TO BBLU O P r a H H 3 M

CHJIbHO 3 8 r P R 3 H e H ILIJIBKBMA, TOKCHHaMH H HeraTHBHbI& T ~ M R COBeTYKl O ~ P ~ T HBHRMLLHkIe T ~ H a TO, H e T JIH

BaC CHMIITOMOB IIaTOJIOrHeCKO~O HeAOCTaTK8,

H 3 6 b 1 ~ ~H an H

pacc~poiic~ T~ ex aH a H

HEMX

nepea~epr~f TO i,

e C T b H a p y I U e H H R I'aPMOHHH BaIIIeI'O KOHCTHTyQHOHaJIb-

60ne3~ H ~ HeAOMOI'aHHR. nplr B W ~ Y ) ~ E A ~ H H H Be~pa CHHXCaeTCR HaUOnHeHHOCTb nynbca, M o q a CTBBOBHTCI I I P O ~ P ~ P H O ~ K~ ~ , K BO p ~ y B I I X Y ~ H S IIPHBKYC, B 0 3 H H K a e T EePB03HOCTb, K O r A a PeJIOBeK TPeBOXCeH, ~ ~ C I I O K O ~ IIOCTORHHO H, B3AbIXaeT, Y H e r o KP~XEITCSI r o n o B a , IIIYMHT B ymax, n o a s n a m T c a nonama B T e n e , 6 o n ~ B c y c T m a x , ypsmae B xcHBoTe,
M O W
.

rioro T n n a . I I ~ HeAOCTaTEe H C H C T e m Be~pa t?JIOBeK CTLLHOBHTCR aIIaTHHbIM, C H H X a e T C R er0 WTHBHOCTb, YXYAmaHYTCII U a M R T b H BHHMaHHe. n p E i HeAOCTaTKe CHCTeMbI Z e J F I H M e p a H e T , C T p a a e T OT q B e T KOXCH. n p H HeAOCTaTKe C H C T e m eJIOBeK aCTO

6bI~b 3aUOpbI. ~ P~ Ho a 6 m e a ~ ~

IIYJIbC C T m O B H T M aCTbIM,

~ISCT~MM MOa , KpaCHO-XCIcenTOM q B e T a , IIORBnRHlTCR JIOBHhIe

ro-

6onw, BO p T y

K H c J I ~ IIPWBKYC, I~ O ~ y ~ e H Bu eT, 0

T W O FOPHT, KOXCa JIeI'KO K P a C H e e T , YCHnHBaeTCR DtOTOOTAeneHsie, B O ~ H H K ~ C~ YX T O C T ~B HOCY, M y g a e T

03~06aH

APOXCH, YXYAIIIaeTCR rOJI0-

xcawa,

~!CCOHHH~~ MOXBT ,
'

6bI~b IIOHOC.
IIYJIbC CTmOBHTCR BSLlIbIM,

CJIHIH HaHHaIOTCII
6b1 4 YCbIXaeT*,

~ P B H O I ~ ~ A ~ H CJXH3H H H

BOKPYXeHRR, C ~ P A ~ ~ ~ H ~CH J IH B~ RO,C T EI ~ HaPYLUeHHR

pa-

C J I ~ ~ M M MeAJIeHHbIM, , MOa

6enecoro

OTTeHKa, BO p T y

0 CYCTaBOB. ~ ~ ~ P ~ H3 6 b IB ~e ~ ~e pa Ten0

n p e c ~ ~nipiH B K y c ,

nocToaHHbIe B H a e n e a a a

KaK

Mum-

TSIXCeCTb B Tent?, a I I a T H R H I"pYCTb, T e n 0 CJIOBHO

a3 rroca, 6b1 OTe-

UbZ CTaHOBRTCR TBePAbIMR H HalIpRXeHHbIMkI, KOXCB TeMH e e T H CTaHOBWTCSI CYXO$~, UORBJIT[IIH)TCR COHJIHBOCTb, MnoBoKpyaceHmx, PenoBeK

K a e T , IIORBJIRHlTCR I ' H O ~ ~ H H ~ KI O K XP a I3YAHT, , B03HHKa-

eT COEUIKBOCT~, BIIJIOCT~, T e n 0
YxyJ&II(aeTCR lIflMRTb, M O X e T

~ a 6 ~ pn ake ~~ r n ~ nB fe i c,

~ e p a A~r nee ~ B T e n n y I o noro-

C y C T m b I TePRIOT IIOABHXCHOCTb, H a p y m a e T C R aIKIeTHT,

AY, er0 ABEIXeHHR

H3nULIIHe CyeTJIHBbI.

6 b I ~ bPBOTa.

Ecnu ecmb xoma 661 nercomopbte u3 amux cumnmomo6, ecnu sw sameuaeme, umo cmanu xyme ce6a uyscm606amb, umo cHuxaemca nacmpoeuue, umo sbt upe3;HePno 6036ymde~blunu, nanpomus, anamuuubt, umo cmanu nnoxo 6nademb co60C, umo sce s X U ~ H Uue nadumca' marc. rcarc xomenocb 6w, - amo ace npu3naicu mozo, umo 6 saueii X U ~ H Uua3penu nepemenbt. E q e pa3 IIOBTOPRIO, TO npexcne B c e r o BTH n e p e M e H a r AOJIXCHM I I P O H ~ O ~ ~ T yH
BaC BHYTPH.

ZH3H

$*

3AaB T ~ K O H ~ ~ C T ~ O IIp ~H , A R K 9UCTOMY

06pa3y

MbI AOJIKHbI 0 9 H C T H T b C B O ~ X a p a K T e p OT HaKO-

IIJIeHHbIX HeraTHBHbIX e p T , KOTOpbIe IIpOTHBOpeaT H a -

meii

H C T U H H O ~r~ rpHpoAe,

a T m x c e OT

IIPHB~IYKH K H e r a -

THBHbIM MbICJIIIM Ei YBCTBaM.

3 a ~ MbI e ~ I I O ~ ~ ~ O T H M0 CR TOM, T O ~ MCTPeCCbI H e pa3pyman~ aac a H e ~ ~ ~ P R ~ H R HJ am I H y a~epre~u~y. 3 a T e ~ MbI 6 y ~ rOTOBbI e ~ K TOMY, 9 ~ 0 I 6 I e p~ efiTH K
OHI4eHHIO IIPOIUJIOI.0, K OrIHI4eHHIO KaPMbI.

HeBO3MOXHO H a a T b 3TH I I e p e M e H b I H H a -

ge K ~ c KOrIHqeHna. A ceiisac ~ a ~ a iIIOCMOTPHM, i~e ~ a ~ oIIOPSIAOK ji omQ e H H a I I p e A J I a r a e T H a M ApeBHaSI T H ~ ~ T c K ~ MYAPOCTb. SI

CO~A TaKYIO ~ B MOqHYIO

IIOArOTOBKY AJIH p a 3 B O P a H -

B8HHII OPHCTHTeJIbHbIX A 03AOPOBHTeJIbHbIX IIPOIJeCCOB,

MM MoxceM I I O A O ~ ~ T H yxce H K o r I w m ( e H u m T e n a OT TOKCHHOB, IIIJIaKOB, H 3 6 b I T K a 3 ~ e p r H f H i H ~ ~ ~ T H B BH He p Or H ~H ~ .

C H O B XOy ~ 3aMeTHTb, TO O H q e H H e T e n 8 HeB03MOXCHO 683 H 3 M e H e H H 8 06pa3a XCHBHH, 683 8 3 6 a ~ n e H H 8


OT CaMOpa3PYIIIHTenbHbIX IIPHBbIeK. ? k 6 e T ~ K 8 1 1 @RJIoCO@CK~ H~ M e A H q H H C K a a CHCTeMa I I p e A n a r a I O T BbIBeP e H H b I e B e K a M H I I p a B H J I a H 3BKOHbI H c T o ~ ~ ,I I p a B e ~ ~ o f i

.
d

c ~ 683 3 ~ 6ones~eii ~ H ~ e ~ s r3 o ~ canme . o Aria senosexa n p a B n n a , c n e n o s a T b KOTOP ~ I M II~OCTO H IIPHRTHO. B o 3 s p a q e ~ ~ K ee c T e c T s e H H o CTH - BTO P W O C T H ~ I ~ npoqecc ~ nna WH H nnrr T e n a . ICor~a a o~~a3anc OT a T a m x pa3pymu~enb~b1x npmms e K , KaK KypeHHe H yno~pe6ne~u Be nnqy ManonoAxoXHBHH ecTecTBeHHue ASfI4HX MOeMy T H I I y IIpOAyKTOB, II HCIIbITaJI COBepIIIeHHO O C O ~ O ~ HH ,

-x

0614ero OHpa3pyma~enb~b1x a~epr~ii. nenae~ca BTO npm n o M o q H p a 3 n ~ s ~ a M rx eTonoB - ~OJIO, q a H n a , n o T e H H a , ~ a c n a ~ oT feip a r I H H ( o s ~ q e ~ r x np eH no~orq p~ ac~a~enb~~ oa ro cna), onarqe~~ sepea a HOC. T ~ K Ho6pa30~ M YAaeTCa Y A m H T b H 3 O P F a H H 3 M a OCHOBH ~ I O* r p a 3 ~ * H npexqe B c e r o H a c T p o a T b H a p a 6 o s ~ i i JIM B w e J I H T e J I b H y I O CHCTeMY, OHCTHTb ee, 9 ~ 0 epe3 6 ~ ~ e IIPOBOAHT~ e yxce BCIO nocnegyroqym o s s c ~ ~ICpo~e y. T O N , T a K H e I I p e A B a p r n e n b H b I e RCTKH IIOMOr'LUOT K a K 6b1 P M M J i I T H T b O p r a H H 3 M , IIPHBeCTH B ABHXCeHHe er0 BHepH a H H a e T c S i o H c T H T ~ J I ~ H ~ IIIpOqeCC % C q e H a a T e n a OT TOKCHHOB H FHH, JIHKBHAHPOBaB 38CTOH, H T e M CaMbIM 4CABHHYTb C MeCTa* HUIJIaCTOBaHHII IIIJIaKOB, 38CTaBJIBl3 HX ABHl'aTbC a IIpOb, *K BbIXOAY*.

ICorna

T a K a a n p e A s a p H T e n b H a s cTaAHa

npoji~e~a,

MbI C BaMH IIpHCTyIIHM K OHIQeHHIO KHIIIerIHHKa, TO, COrJIaCHO T H ~ ~ T C K M Oe A ~ HqHHe, 3TmOM OHqeHHa. HHKe* JlBJIaeTCSI OCHOBHbIM B KHIIIeYT U ~ ~ T -

eM H e CpaBHnMoe o q y m e H u e n e r K o -

CTH Ei yJ(0BJIeTBOpeHHJX.

Tenepb

sI IIOHHMaIO, TO YXOA

,- T a K

*Bce 6 0 n e 3 ~ rHe3ARTCR ~
M ~c I
BaMH

CK83aJI B ~ J I H K H~~ p~ e ~ ~ e I ' p e e c K H Bps fi

OT HCKEUKeHHOrO ~ w B H J I E I ~ ~ J J E CaMOpa3PYtIIHTeJIbHOI~~~,

~ H I I I I o K ~ ~H T ,3 T a HCTHHa BIIOJIHe pa3J(eJIaeTCX cKaMu BpaseBaTenaMa. K a K HMeHHO

r0 o6pasa

XCH3HH H n p H X O ~ K X H 3 H k i ~ H c T o ~K ,

06~0~-

yxce

paccMoTpena,

n e H H I o AyIIIeBHOMy H @ H ~ H ~ c K O M Y A a e T TOT H ~ O ~ X O A M -

60ne3~b 3apOXCAaeTCa

B KHLUeHHKe

- He~ IIOb ~

M~IG H~CTPO H~ a~ 3AOpOBbe, 6e3 KOTOpOrO


HCUeneHHR.

H e MOXeT 6 b I ~ b

n e p e s a p e H H u e ocTaTKa n H q H pacnpocTpaHamT a BCeMy O p r a H H 3 M y , OTpaBJIRII H

ocna6naa er0.

~OBTOM~,

HMM

npoqeAypana.

AHTK ~ CJIeAyIOmHM maxm - 3 T 0 c H a q a n a o H q e H H e ner 9 e H H y 3 8 T e M - IIOeK, 3 8 T e M 0HII@3HHe KPOBH H A P v f l [ X

cpen o p r a ~ m ~3 a, a ~ec ~o c y ~ o ~ . Ose~a saacHo co6mna~a n a H H y I o nocnenoaarenaHOCT~ OqeHHsx. E m He0 e m K s i m e m t H x , 6ecnoneaHO O w n q a T a npyrste o p r a m H cacrenxm; e c n H H e omme-'
xanrcocTHarx H h I IXePeHb H IIOPKH, TO H e T CMMCJIa B OPHWBHHH K W B H H COCYnOB.

- IlPMHuMIlb1 MMPA,
MCTMHbl M JIKIEBM
~BOCTOK - A e n O TOHICOB*,

TOJIbKO A8HHaII IIOCJIeAOBaTeJIbHOCTb PHCTOK IIPH-

BeAeT H a C K X e J I a e M O M y p e 3 y J I b T a T y

- 3AOpOBbI0,

MOJIO-

- I'OBOPRM MbI 110

AOCTH, n p o A n e H w m XHOHH.

A c e h a c MbI C B a M H H a H e M C CaMOrO H a a J I a - C C03AaHHII o6qero OH^ HCTOTbI H 3AOPOBbII B CBO& XCH3HH. no~epb~ MHe, e TO ~ ~ H I I Tn H pH ~n T H o e H H e T a x c o e y x CJIOXCHOe - IIOTOMy TO ~ ' C T ~ C T B ~ H H B OO ~ .~ B P ~ Z ~ K~ T ~ C I I
CBOeMy eCTeCTBy, K IIPHPOAe

- 3TO B C e r A a YAOBOJIbCTBHe.

A II A y M a m ,

TO T o n b x o pap[ocTHoe M H p o o q y q e H n e H e c e T

TO, C O ~ C T A MOW e T 6 M ~ b HMeeTCII , B BRAY, TO C p a 3 y H H e II0fiMeLIIb, 9 T O TaHTCII 38 3 ~ 0 fB i O C T O H O ~B ~ H~IIIH~~~ HeBO3MYTHMOCTbI0, P ~ c c J I ~ ~ J I ~ H H o c T ~YMHpOH), TBOpeHHOCTbH) H IIOKOeM. M H I ~ IOHaany Ka3aJIOCb, TO 3TO J I e H b HJIH 6 e 3 p a 3 n ~ s ~ H eM , H e XOn p H s M s K e H H e B c e r n a npe,qcTaBJrsIeM, BeHHO, 3THM BbICKa3MBaHHeM BbIPaXCeHO. s ~ 0 6 b IXOHIITb, TO 3TO H e TBK.

H a M I I O ~ H H H O 3AOpoBbe. e &M?BHJIR

TH~~TCK MyJXpOCTb ~H

ocTaBHna H ~ n M p e K p a c H o e H a m e m e , n o r e a a a B n y ~K a pa-

AOCTH H WOPOB~H).

'IBK nasahe ace nerxo H seeeno nocne-

~ a , q o 6 ~ n ao cnb p e n e J r e H H a r r A y m e B H a a TOHKOCTL, OFPOMH~R MYA-

POCTb H ~ J I Y ~ H H H IIOHUM(LBHe O~ M H p a CKpbIBaeTCII HeM.

m e n a no TOM^ II~TH!

38 TeM, TO K a X e T C I I H 3 B H e JIeHbH) H 6e3pa3n~Be~b T K ~ ~ T C K MYnPOCTb ~ ~ I 3TO CIIJIaB H a y K H , HCKYCCTBa H @HJIOCO@HW, I I P E I ~ B B H H ~ I ~ ~

~ 3ge ~ n ob B e K a rap~o~weZt. n y ~ a I 0 ,BbI CaMH 3 8 M e a J I H , TO JIH)AH H a BOCTOK~ - A p y r H e , H e T B HHX TOG e~poneiiC K O ~ CyeTJIHBOCTH, 6 e c n o ~ o f i c ~ B ~a ~ ,Y H O IIO~ ~ r O H H 3a I I P H 3 P a H b I M H X C R T ~ ~ ~ C K H M ~J HI B ~ L L M H ,

H~IIOJIHHT~ x

K a p b e p o f i , XpeCTHWeM, AeHbraMH...

Bce TaM,

Ha

BOCTOK~, ReJIaeTCSI

H e CIIeIUa, K a K 6 1 3 1

HeMHOW-

TOMY, TO KJIHMaT T a M XCapKH#,

KO n e H H B o , P ~ C C J I ~ ~ J I ~ H H O . H e T O J I ~ K O noK C y e T e H 6e-

Orn~ue~ ~nepean e noMourb opra~n3ny


roTHe He

pacnonararoxqnfi. A ewe

H IIOTOMY,

H 06HAb1 HI4 e a H H O M Y XCHBOMY CYmeCTBY. X H T b TaK,

H~YHT~CR
JImce6e IIO-

TO BOCTOrEEIbIe J M ) @

I'eH~TWfeCKH, C MWOKOM MaTepH, B m -

9 ~ 0 H6 H CJIOBOM, ~

H H MbICJIbfO, H H IIOCTYIIKOM

TbIBafOT BeKOBYfO A p e ~ ~ e f i l U y I @HJIOCO@HIO O ~ ~ I T H IH I TOT

HFfKOrO H e 0 6 H ~ a H ~ HHKOMy b H e BpefiH~b!

0~06h1fi,~
MHP,

~ A p b I B3rJISIA f i H a M H P , KOTOPOrO T a K H e CUOKO~~HO c03epqa~enb~oe ~ OTHO3TOm

C n w m ~ MHON o~
~ p y r ~ nopa6oqaa x,
n p H 3TOM

X~CTOKOCTH H a K o n n e H o B M a p e .

AOCTaeT CyeTJIHBOMy H ~ ~ C I I O K O ~ 3anmy. ~ H O M J b~ IsIeB-.


HEJ#

AH TO H AeJIO pa3BII3bIBaIoT B O ~ ~ H H YHHTOX8H)T , HX

IIOKOG,

A O ~ H M XH e TOJIbKO @ H ~ u ~ c K H , HO H MOpaJIbHO, Y H H X a I I

IUeHHe K ~ ~ I T E I H ) IIOCTOIIHHOe , O q y m ( e H H e T&HH ~ ~ I T H IH I CxeAymxqee 1 x 3 MoMeaTy ~ H ~ H WeHHeM Topwe,

pwu

CBOHX ~ y x f i .HOH a m MHP

3~01-oy B a x e a u e K K a x c A o M y H aecnemxxoe , ero n p o x a a a H u e , c o q y CyqeMy

YCTpOeH T a K , TO HeJIb3II YHH3HTb ApyrOI'O, H e YHH3HB

n1o6sw KO BCeMY ~a~6one Be axHbIe

- BOT
/

JIHIIIb HeKO-

acneKTbI a T o r o BocTosHoro

MHPOB033PeHHH.

A o n r o n e T n e -~ e i i p e ~ e c an ~ y T~ He axn T a K O r 0 M H P O B 0 3 3 P e E H ~ T a KK a K OH0 HCKJIfOaeT CTpeC-

3 ~ o p o s b eH

CM,

nycTMe nepexHBaHna,

HeHyxHoe ~~CIIOKO~~CTBO.

B 3 a ~ BCeMy e ~ 3TOMy IIPHXOAHT AOBepHe K XCH3HH, K ee MYAPOCTH, K ee IIOBCeAHeBHOMy HeCneIIIHOMy TeeHHfO. A H a CBOeM C O ~ C T B ~ H H O M OIIbITe y6ea~nca, TO T a M ,

me

e C T b A O B e p H e K XCHBHH,

-TaM

eCTb H ~ y L l I e B ~ b I f i ~~ITHH R, K BbIcmefi

IIoICofi, H IIOCTOIIHHOe O I 4 y I I J e H H e P W O C T H ~11060~b B AyIIIe, H YBCTBO COIIpHPaCTHOCTH


HCTHHe. ~

P T8KOM H MHPOBOCIIPHSITHH MeCTa ~ O J I ~ ~ H I I M


T o n b K o A y m a , HO H T e n o

rrpoc~oH e o c ~ a e ~ cHe al ~ ~ I O T C S O+ I rpa3~b1x p a


'IHCTaJl A y m a
HMX

osa-

e p y m ~ ~ e n b ~ a~ b ~ ep x r ~ fH ie,c y -

WHX 6 0 n e 3 ~ H H CTPwaHHII. P H c T b I e MbICJIH, HCTbIe W C T B a , HCTOe C e p A q e ,

- BOT 3 a J I O F OHII&eHHII T-8

OT BpeAOHOC-

a~epr~j ai ~ , H~PHT H, OT 60nea~e5, OT moxoro caMO=I~BCTBHII, H OT nnoxoro H a c T p o e H H a , OT A e n p e c c m H


BIIBTHH.

K ~x Ke H ~ M n , I o A a M esponeiic~oro cmwa, 06ywmbC a 3 ~ 0 fB i O C T O H O ~MYAPOCTH ~ ~ ~ I T U I IH , ecymefi 3~0poBbe?

fl

AYMaIO, TO CTOHT H a a T b C MaJIOrO, HO CaMOI'0

rJIaBHOr0

- norrpo6ye~ R

~ ~ ~ B H T OT ~U CP R e C C H H , OT H a ~PHH~H HeHaCHJIHJl II

CHJfHa AtuKe B CBOHX MbICJIIIX. TeMax.

OCHOBHO~ IIpaKTHeCKH ~ BO BCeX APeBHHX BOCTOHbIX CHC-

CMMCJI a~oro npunqana

- H e n p H s u H e H H e spena

ce611, HeJIb3R Y ~ W A T p~ y r o r o , H e y6aaaa n p H TOM ce611. B c ~ J I ~ HBH c eo s~ e n~ o s e s e c T B o - TO eAHHbIfi OpFaHH3M. A e C n H BHYTPH H e r 0 HaPHHaeTCSI KOH@JIHKT, p a 3 p a C T a e T C I I BPaXCAa H KJIeTKH H a P H H a f O T y6HBa~b A p y r Apyra, TO 3TO r p O 3 H T rw6enb1o BCeMy O p r a HH3MY. H a c H n u e IIO ~ OTHOIIIeHHfO K APYrHM JIfOAH YHHTOXCaIOT CaMH ce6aI BOTH IIOJIYaeTCR, TO eJIOBeeCTBO CaMO c e 6 ~ BeAeT K YHHTOXCeHHfO. E3 H e B M H O , K T 0 x e p T s a , a KTO arpeccop n n a s e ~ ~ b mar ~ f i x A e T Bcex, ecna H e n p e K p a T a T c a 3 ~ C a ~ M O ~ ~ H ~ ~ C TBB aK ~xH aH H a -~ ~ I n m H a c H n H a H arpeccaa H a a e ~ n e . M b I H e MOXCeM 3 a C T a B H T b BCe enOBeeCTBO OTKa38TbCII OT 8 r P e C C H H H HaCHJIHR 3TO IIOIIPOCTY H e B H a m H x canax. Ho ~ ~ a a r senoaerc, fi 6y~ygxi H e B COCTOSHHH H3MeHHTb A P Y r H X J I f O ~ e f i ,MOXCeT H 3 M e H H T b CaMOI'O ce6a. MM H e omegaera 3a A p y r u x HO 0TBeyaer.x 3a ce6a. E3 nowrolury, H a s a B c c a M o r o ce6a, ~ a x ~HI~ H f a ci MOXCeT IIOCTPOHTb C B O ~ C O ~ C T B ~ H H ~0 ~6Ip~ b~ I f iH P w O C T HbI# M H P 683 3na. ~ Y C C T H~ a a J I a B 3TOM B a m e M M H p e 6 y ~ JIHIIIb e ~ OAHH XCHTeJIb BbI CaMH. HO B a m H M H p HhIe, ~o6pb1e ss6paqnu 0 6 ~ 3 a ~ e n 6 by ~n 0y ~ IIpHTaI.HBaTb K B8M A P y r H X J I f O ~ e f i , T a K X C e MHPOJIIO~HBO HaCTPOeHHbIX. CBOHMH BH~P~~HIIM BbI H 0 6 ~ 3 8 ~ e J I b H4 03 a p a 3 H T e b A p y r H x , T o x e y c T a s m H x OT mesa H arpeccaa, T o x e c T p e M a x q a x c a K MHPY. 2f BOT y x e B O ~ H H K H ~qenb~fi T OCTPOBOK H e H a C H n H B , 8 T a M H J(pyrofi, H T ~ ~ fi... T AY ~ M 6onbme TaKHX OCTPOBKOB, KOTOPbIe MbI MOXCeM CO3AaTb n H m b TPYAOM ~arnefi A y m H , 6yAe~ B MHpe, TeM c s e T n e e r r e p c n e K T H B b I Ana B c e r o s e n o s e s e a T s a . B ~ yI B H n H T e , TO

Aria

3JIbIe, a r p e C C H B H b I e JIIOAH n p O C T 0 6 y A y ~ O~XOAHT CTO~ POHOB Barn C O ~ C T B ~ H H M~ UP IH ~ ~ I # *OCTPOB*, H e F a T H B

6 y ~n e pO ~C T 0

OTTanKHBaTbCSi OT BaC U H e CMOXeT B8M

Be~b e q e OAUH A P ~ B H H ~ ~ npu~qun rnacm: s ~ B o H ~ T P E I , TO H C H a p y x c H . M ~ HCI n a r r a r s a e M H a cede syxcofi r a e B u n p w T a r m a e M K ce6e qyxcym BJIOCTL T o n b K o B TOM c n p a e , e c n H T a m e xce a M o q a e emb y H a c BH~TPH. Ecnw xce B H ~ T P Hnnmb MHpon106ne, nmdoab H I I O K O ~ ~TO , H 9 y ~ 0 f 3JIOCTH i ~OIIT~CII
IIpHHHHTb HHKaKOrO B p e A a . He npHxonaTca.

6 y ~ rHeB%TbCR, e ~ aJIHTbCS, K P U a T b , a x 3a TO. Eyple~ B3POCJIbIMW. H ~ ~ R MJC IP I~ I ~ N IT IP ~O, q a T b , H e OTBeaTb 0 6 ~ ~ H 0 a8O ~ E I A Y ,rHeBOM H a FHeB, aI'pt2ccHefi H a arpeccxro. I ~ A In, l o 6 o e b - mo cnegymwai ~ r u t c a e # r n u i i n p H H q H I l 9 S i c T o f i XCH3HH, ~ 0 ~ 0 p b I3 faiB e m a H 3 T HBM BCe BOCJ q e M y B3POCJIhIM, H e

xOTb H

He noxBanaT

T o s H b I e @ a n o c o @ w ~ .n HasI nIO60Bb-

o~n~~~ sH ac T s aia , ,

~OXC~CTB~H-

3TO O q Y U q e H H e eAHHCTB8 C MHPOM, CO

noII@ye~ nOCJIeAUTb 3a CBOHMH MbICJIIIMH, PyBCTBaMH, IIOCTYIIKaMH: HeT JIH y HaC 8IpeCCHBHbIX ~ a M e p e ~ H f i , MOXeT 6bI~b H H ~ O C O ~ H ~ HH H~ ~IJIH T X? y HaC CTpeMJIeHHSi
K O I ' O - H U ~ Y A0 ~6 H ~ ( e ~ H b8 , K a 3 a T b , OCYAHTb, H e XCeJIaeM JIU MbI K O M Y - H H ~ Y A ma? ~ A MOXCeT 6 b I T b , MbI BpeAHM CaMU

ce6e, xcwsa no npmqarry a s e M xyxce, TeM nysme* H pa3pymaa ce6a BpeAHbIMH IIpUBbFZKaMK, HeyMepeHHOCTbIO ~ ~ C T B ~ M CKLUKHT~ A ? ce6e, TO B e A e H IIPOHMH H I OTHbIHe BhI 6 y A e ~ e HOCHTbCa K ce6e K a K K TBOpeHHIO Bombe~y, a3 HT, n p k 1 3 ~ a e ~ 3a e ~0608 npaBo n I 0 6 U ~ b ce611, C B , O ~ CBOe ~ ~ TeJIO, , I I P H 3 H a e T e CBOe I I p a B O H a a ~ o p o ~ b6narononys~e, e, H a xopomee o T H o r n e H H e K ce6e! K A P W H M BbI T O X e 6 y ~ e OTHOCHTbCR ~e K8K K h X C b -

, . ; "
ce6a

B c e n e ~ ~ o fc i ,E o r o ~ n . ocen~~ ye ce6a B A y m e T e n n o e , ~o6poe,M A P O J I I O ~ E I B O ~ O T H O m e H H e K ce6e H K ApYrHM. ETOXCHBeT B M H p e C co608, K T 0 I I P H H H M a e T ce6a T a KHM, ~ 8 ~ eCTb, 0 9 8 eCJIH H MeHJXeT ceba, TO AeJIaeT 3TO C JIIO60BbIO H A O ~ ~ O X ~ ~ ~ T ~ ~ ~ aC HT e C BK OP M WT , HKO~ H ~ YIIpeKaMU, TOT OTHOCUTCII C ~ 0 6 H ~ MH 0P O ~~ I O ~ H H ~M K APYrHM JIlOAaM, H KO BCeMy MHPY. nonp06yii~e BOCIIPHH a T b MHP, B c ~ J I ~ H IIPHPO&Y, H~, ~ ~ M ~ K I I aK H APYXCeCT) BeHHyIo, a H e spaxc~e6~y10 cpeny. IIonpo6yfi~e O ~ ~ T H csoe ~ e p a 3 p b 1 ~ ~ eA o ae H c T B o c npapoaoii, c 3e~nei4, co BCeM MHPOM, C KOCMOCOM, I I O P Y B C T B Y ~ ~ T ce6a ~ KJIeT09KO# enmior0 o r p o M H o r o o p r a ~ a e ~ aB c e n e ~ ~ o fem i, COCT~BHO aCTbIO. ~~ kl BaC HaIIOJIHHT O r p O M H a R PrZgOCTb
OT OC03HaHHII IIPHaCTHOCTH K BeHOMY H ReJIHKOMy MHpO3AaHHIO. ~ O H H M ~ H eAHHCTBa H ~ C MHPOM A a e T O m w e HHe ~ I O ~ B HH ~o6pa KO BCeMy C y q e M y . PYBCTBOM

WM C03AaHHSIM, A a X e e C n H CaMH 3 T H JIIOAH H e 3HaIOT 3TO-

r0

U pa3pymaK)T

H ApyrHX.

K ~ ~ ~ J I Y A A y~ ma ~MI, M KOTOpMe PHT HCKpa

OTH~CHT K ~ HHM C ~K 8 K H e 3HaIOT, TO B HAX r0-

EoXCbSI, TO A O C T O ~ ~ H H OHH YBaXCeHHR H JIIO6sn. kI T o r a a r H e B B same5 A y m e CMeHHTcrr ~a nommamie H C09YBCTBHe. BH MOXCeTe IIOCOXCWIeTb 06 3THX ry6111q~x ce6a AyIIIaX, HO YXCe HHKOrAa H e P a 3 0 3 J I H T e C b H a HHX, H e 3aXOTHTe MCTHTb HM, K 8 3 H U T b HX, XCeJIaTb HM 3na. P83B e BbI 3JIHTeCb H a Hep83YMHOI'O PaCIIItUIHBIIIerOCS pe6eaK a , ~ o ~ o p bH ~e f3i a ~ e ~ wK 1~ , K cnyr~afi~o pae6an A p a r o qeHHYIO B 8 3 y HJIH IIpHHHHJI BaM 60nb? K COXCaJIeHHIO, o P e H b M H o r s i e JIIOAH c e r o A H a - T a K H e BOT ~ e p a 3 y ~ ~ b 1 e p a c m a J I k I B m n e c a A ~ T H ,H e s a ~ e s a r o r q ~ e ax , B CBOHX 3aBasax P y I I I a T ce6a H ,L(ppkIX. TOT, K T 0 CTaJI IIO-HaCTOS-

6 y ~ C yT ~ p a m H b I HH 3JIOCTb, H H arpeccaa, HH npome H e r a T a B b I o~pyxcaxoqefi cpenar. CnenymqnB s a x c ~ e f i m ~ l n i ip ~ ~ q a ~H nC T O T Maymw a T e n a - an> n p u H q u n ymupomsopelrlur, TO e c T b panaoBaM H e

-R

XHBH CT 3THM ~

BeCHOe COCTOsIHKe YMa, H e IIOABePXCeHHOe CWIOMHHYTHO~~

TO B H y T p e H H e e my~ H H H O Oq ~ y U e H H e PrZgOCTH H ~ J I ~ W ~ H C T KOTOPOe B~, He H3MeHReTCR, HeCMOTpa HH H a TO. K a K K I O K O ~m y 6 ~ H~IX c n o e B o~e-a B c e r A a c o x p a H a e T c a , A a x e K o r A a H a IIOBepXHOCTH 6 y m y 1 o T CaMhIe CUJIbHbIe IDTOPMbI. B K a X &OM U 3 HaC e C T b T a K O e B H y T p e H H e e Sap0 n O K O a , PaBHOsecesz, 6 n a x e a c ~ s a OT o q y r q e H H a c a M o r o ~ ~ I T H R npo.
C y e T e , ~ ~ C U O K O ~ ~ C TT B p~ eB M O,r a M .

~-

CTO

awe

Bcero M ~ H I e oqyqaeM

3~01-o srapa,

noToMy

IIOCTYIIOK IIJIOX. ~ o B o ~ I I T TO , BOT 3TOT FOJIOC COBeCTH,

9TO CJIHIIIKOM A a e M BOJIIO 3 M 0 4 H I I M , IIO3BOJIIIeM 3 8 X B a -

ce611 CHIOMHHYTHbIM 3 a 6 0 ~ 8 H~ T p e B O r a M . BOCTO~Harr @UJIOCO@HII n p e A n a r a e T H a M CBOH) MYAPOCT~: 6b1m e - DTO ~ e n u a f i m a ~~a f i ~s aa , r a ~ ~H a senmafirnee , 6naro. H ~ IIOBe3JIO M POAHTbCR H a CBeT, BMIIBJI eAHHCTB ~ H H HILIaHC ~ ~ H 3 MHJIJIHOHOB. H ~ M BbIIIaJIa BO3MOXHOCTb X H T b , I I 0 3 H a B a T b X H ~ H I1 ~ !TO IIO CPLLBHeHHH) C 3THM CHIOMHHYTHbIe 3 8 6 0 ~ H ~ TP~BOFH? OHH IIpeXOaRq ~ K a, K A c a M o H a m e 1 1 p e 6 b 1 ~ aH ~a~3 ee ~ n e T . a K CTOTHTb HT JIH T P a T H T b COBCeM HeAOJIrHe rOAbI

nnoxo, M ~ bIH a e M , TO xo - TO H e c T b ronoc Bora B H ~ T P HH a c , RCTHHHOe IIOJIOXeHHe AeJI. HO M H O r H e


Korna, nocTynaR

D o c T y n a e M IIJIO~ ~ ~ ~ C H I I I

JIIOAH H e XOTIIT

IIpHCJIylnHBaTbCsI K 3TOMy rOJIOCy HCTHHbI BHyTPH IIOCTYIIKBMH, 3JIbIMH MbICJIRMH H YBCTBaMH.

ce611 H

IIpOAOJIXaIOT 3 a r p I I 3 H X T b , IIOpOHTb ce6SI HeIIpaBeAHbIMH B HCTHHe, X H B H T e IIpaBeAHO, X H B H T e ~ ~ C K O P M C T H OH ,

XEIBKT

AyIIIa OHCTHTCII OT BCIIKO% CKBepHbI, a BMeCTe C OHIQeHaeM A y m u y l ~ a y6 ~ 0 n e 3T ~e ~ na.

~aII.le$~

~ M H O #

M C T H H AIBHO ~
AeM n p o A o n x a T b

H3BeCTH8, 38KOHbI 3AOPOBbII

-TOXe,

X H ~ H H ~a M e n m e n e p e x H s a H n s , H a c y e T y H

6ecno-

K O ~ C T B OIIO I I ~ c T I I K ~ M ? Si B e p I o , TO X H 3 H b A a H a HaM,

9 ~ 0 MM 6 ~I I 0 3 H U H ee BO BCeX UpORBJIeHHIIX H 9 ~ 0 6 ~ MM c P ~ , ~ O C T ~ ~ IJ O I~~OCJIOBJIIIJIH .ee, ~ 6 0 H , e c M o T p a HH H a TO, O H 8 I I p e K P a C H a , XOTII 6b1 IIOTOMY, TO MHMOJIeTHa. Y I I H B ~ T ~ c SK I a X A b I M MOMeHTOM CBOerO K p a T K O r O IIpeKpacHoro ~ ~ I T U S AI IIOMHHTb, TO BCe I I p o f i a e ~ , BCe

6 ~ paapyma~b ce6a a seem ce6a K 6oneeHIIM H C T P a a H H I I M . IIOJIaraIO, TO H e T a K yX MHOrO Hy)lCHO Y C E ~ H ~ 9 , ~ 0 I6 I e p~ e B e c T H ce611 C B e A y W H X B HHH l H m b OT HaC 38BHCHT, IIOCJXeAYeM JIH MbI HM HJIH
K y & a PeJIbCOB C a M O p a 3 p y I I I e H H I I H a I I y T b HCTOTbI, CBeTa,

~IO~BH ao6pa, , JIeCHOrO.

3HaRT

- 3AOPOBbR

AYIIIeBHOrO H T e -

ce8ac K a X e T C 5 i 3~awe8 MeJIO9b10 n e p e A n H q o M X H ~ H H H CM~PTW, nepeA BenmecTBeHHbIM JIHKOM B~ITHII, I I e p e A AbIXaHHeM H ~ O ~ % I I T H O ~


y T e e T BMeCTe CO BpeMeHeM. TO, TO TLLKHM B a X H b I M , O K a X e T C I I H H e r O H e Bc~JI~HH fi... o

HOBOe, HCTOe MHpOBOCIIpHIITHe. CAeJIaTb. HHe

KOH~~H HO eB , C e r A a C p a 3 y YAaeTCII HaCTPOHTb ce6a H a BMB~~ TO T , OAHHMH


9 ~ 0 06 6 J~ I e r H ~ bH a M
I I y T b K HCTOTe, BOC-

CIIOBBMH, MMCJIIIMH, JIoI'HKo~ H H K a K H e ~ 6 e n H ~e611 ~ b 3TO TorIHarr M Y A P O C T ~n p e g J r a r a e T c B o e

XHT C~ Ol4yqeHHeM

BeHOCTH

BC~JI~H HH MHMOO~

- HCKYCCTBO M e A H T a H H .

saxc~e8111ee AOCTOII-

JIeTHOCTH ~ ~ M H O X% HIHH, ~ ~ c c M ~ P T H CIO I ~CTB~HH AYJIIH O~~

R: CKOPOTeHOCTH I I P ~ ~ ~ I B ~ HBHM Ia ITepHUbHOM MHpe


3TO H 3 H a P H T COXPaHIITb BHYTPH

ce611 HCTOHHK

IIOKOII,

MEAMTAUMA

M H p a H PLLBHOBeCHII, COXPaHSITb He3aBHCHMO OT TOI'O, K a KHe ~ Y P H 6ymym~ BOKpJT HaC. B Y A ~ BT M~ H p e C CaMHM co608, H T O r A a X E 3 H b npe6y~e.r B MHpe C B~MH! c J I e ~ y ~ > q E i~# r u ~ ~ e f i Im Ip~ HH f qiH I I OC03HaHHeM HCTHHbI BbI yBCTByeM, I'Ae

KAK IlYTb K YMCTOTE


X0y 3 a p a H e e BaC Y B e P H T b - B M e A H T a q H H H e T HHeI'l CJIOXHOI'O: 3TO IIPOCTO COCTOIIHHe CIIOKO~~HOI'O CO3epZIaHHII H B H ~ T P ~ HTEiLUHHbI. H ~ ~ B 06bI~0fi XH3HH H a m yM IIOCTORHHO BeAeT CaM C co608 B H Y T P ~ H H H AHBTlOI', ~~ B H e M KPyTIITCII MbICJIH, @pa3bI,npo6ne~b1, TO eCTb yM 6ecIIOKOHTCSI. kI B 3TOM COCTOIIHHH ~ ~ C I I O K O ~ C IIPOCTO T B ~ He OcTaeTcrr c H n AJIII T o r o , 9 ~ 0 O 6~ ~ Y T H T C ~ B O n ~pHacT-

- 3TO

XH3Hb C

~o6pa H 3JIa. HHTYHTHBHO H II, H ~ 0 6 ~a 0 r ,A e 3x0. C O B ~ C T 3TO ~ TOT


~ 0 6 ~&MLL~TcII, 0.
TO

I'OJIOC, K O T O P M ~IIOACKa3bIBaeT H a M , K a K IIOCTYIIHTb, K a K BO3J(epXaTbCII OT 3JIa EI C O B e p m a T b Aaxe

c a ~Ha ~ BHA l ~~CCOB~CT senoaex, H ~ I ~ ~ noclynaa IIJIOXO, B c e r n a a ~ a e TO ~ , OH c o s e p m a e T 3x0, TO ero

HOCTb K 3TOMY MHpY H eAHHCTB0 CO

Bcenea~oii, C EOFOM.

ye nose^

c nocTosIaao

YAePXCHBaTb CBOe BHHMaHHe H a B M ~ ~ ~ H H o O6 M n IIPOTIIXCeHHH AOCTaTOPHO AOJII'OI'O BpeMeHH. Xoqy a a p a ~ e e n p e a y n p e A a T b , TO c H a n a n a BH T e OTBJIeKaTbCX H BHHMaHHe

e~~ Ha e

~C!CUOKO%H~IM YMOM H e c n b I m m HH

Bora,

HH A 8 ) f C e

CO~CTB~HHW AYIIIY, IIO3TOMy OH H e MOH

XeT OrqYTHTb J ' I I ~ ~ BH HHCTHHbI, IIPOHHKEiyTbCfl yBCTBOM

6y~e6 y ~ YAepXCHBaTbCsI e ~ Ha

r n y 6 n ~ ~ oM ro apa

no~orr B A y m e . M e ~ ~ ~ a qnouoransr

o6.be~~ JIHIIIb e
CTaHeT BCe

H a HeCKOJIbKO CeKyHA.

e T H a M YCIIOKOHTb y M H BCTpeTHTbCR H a K O H e q CO CBO&

KOHqeHTpHpOBaTbCa 6 y A e ~ BCe

~ymoZi, co c ~ o e iHCTHHHOP i CYTLIO.


B~I'JIRHHT~ H a l I p H p O A y , H BbI YBHAHTe, TO A r n e K O r A a J I W T AOXCAb, AYeT ~ H n b ~ b I B fe i Tep,

rm, npspoaa
H BeJIEHe. JI0fi.

Bce

pasao

c D x p a H a e T BHyTpeHHee

6ymye~ ypacno~oii-

CTBHe H BeJIHeCTBl?HHOCTb. He TpeBoxnTca

]n;pEipo~a H e ~ ~ C ~ O K O H T C R ,

He rHesaeTca.

B ~ e feic T b T o n b K o c H n a

~ B K P I J B rJIa3a H ~ 0 2 ~ 3 B 3COCTOaHHe MeAH-

my6xe H IIpeICpac~bIg MOMeHT BbI IIOJIHOCTbIO COCpeAOTOHTeCb H a 06'beKTe MeAHTWHH H B O Z ~ A ~ T B ~C ~ O K O ~ ~H H POBHOe O ~ c o c T o r r H w e coeepqaa~a Be30 B c a K n x ~arcnefi. M OHO y x e H e lIo~pe6ye OT ~ BaC HHKaKHX YCHJIR#, a 6 y ~ IIORqepe ~ XCHBaTbCR CaMO ~ 0 6 O f i . M BOT TYT PaCKPOeTCII IIOJIHOCTbIO B a I I I a HCTHHHaR CYIIl,HOCTb, BaIII I I P H P o A H ~ I ~pa~
3YM, ~ H ~ I O J J J HCTHHY, H~ B ~ I ~H A a I ~ I ~T P B M # IIJIaH, H AaCT OTBeTbI H a BCe BaIIIH BOIIPOCbI, H IIpHBeAeT BaC B XOAFiMOe AJra

HO n O C T e n e H H 0 JIere, H COCpeAOTOeHHe rny6xe. Bar 3 a M e T H T e , TO B OAHH

T ~ ~ H H M ,~ ~ I IIOAO~JI~~M npupone CR

c ee

n o K o e M H CH-

YXOAHT HaIIIa

IIOBCeAHeBHaR C y e T a , TPeBOXCHOCTb,

~eo6-

H IIPHXOAHT BenHeCTBeHHBR, a H e p r n m THrnHHa AymH. TOMY OH^

a~oposa, oaa H e m a T b caMa ce6~. Y n o ~ o 6 m m ~ npapone, ca nzar c T a H o s R m c a -e , C H e m H HarLHHaeM CyIQeCTBOBaTlb no ee 3 a K O H a M ,


H a M HCTOTM H 3AOPOBWI.
~ ~ O C T J IO R r T e H n H CRAbTe T a K , K a K BaM

ce6e M O q b H I I p n p o ~ ac n o ~ o # ~ aH no6onee~. Ilpzipo~a yMeeT o m T81ILq81I B

9HCTOTbI H 3AOPOBbII COCTOIIHHe FaPMOHHH.

A IIOTOM
KOl'Aa

=KO-

donee BbICOKaa C T y n e H b MeAHTaqHH, ce6a B eAHHCTBe CO BCeM CyLqHM, co B c e n e ~ a o lc , Eoro~M . n o n y s a e M BCIO cnny H MOW^ IIpHpOAbI, ee HCTOTY H 3AOPOBbe. HCIIbITbIBaeM O r p o M H o e H a c n a x c A e H n e OT moro OLqyLqeHHa e A H H c T B a H
HaCTyllaeT MbI O m Y I Q a e M Hepa3pbIBHOCTH C MHpOM.

~ ~ 0 6 H~ 0 ,

BOB p e M R M e A H T a q H H

MbI JIel'KO MO%eM IIPH%TH B CO-

H a e M - ~ H 6 y ~COCpeAOTO9bTe b CBOe BHWMLLHHe

- K IIPH-

Mepy, H a CO~CTB~HHOM AbIXaHHH, HJIH KBKHX-TO APYrHX O m y L q e H r i a x B T e n e , H n H H a M o n u T s e , M m T p e , CTHXO-

CTOaHHe HeHaCHJIHsI, MHPOJIKB~HI, ~o6pa H JW~BH, B H a l i H 8 HCTHHH.

no-

BOT K a K MOXHO IIPH IIOMOWH MeAHTaQHH P a 3 B H T b B Ce6e B H ~ T P ~ H H HIZ IO ~ KO~ H ~~ p y x e ~ 1 1 0 6 IIpHBbIKy ~e,
K Tenno-

TBOPHOBCTPOKe,

o6pase, H a npHMep KpacwBoro qseTKa, a m n e i h a ~ a , wnH npocTo reo~e~p~sec a~ nr oyipi b ~ ,HJIH ~ B ~ T O B O m M m e , H n n ~a KaKOM-TO ~ ~ C T ~ ~ K T IIOHRTHH H O M -J I I O ~ O B ~ ~, 0 6 ~ no0,
H a KBKOM-TO MbICJIeHHOM KO#, MHP.

MY H A O ~ P O X C ~ J I ~ T ~ J I ~ HOTHOJIIeHHIO OMY K cede H A p y r H M .

Med~tllay dnn ~ ~o6peme~un 8HytllpeHHeEO n O K O H , do6pa


U nro6eu. 3aKpohTe
COCpefiOTOrbTeCb Ha AblXaHUU.

MOXHOMeAHTHPOBaTb

H B A B H X e H H H , COCpe-

AOTOHBJJIHCb H a x 0 A b 6 e H n H T a H q e . M J ~ H BXOAHTb B MeAHTaqHIO C OTKPbIThIMH r J I a 3 8 M H , KOHqeHTPUPYIICb H a

o6.be~~ e6 y ~ e q ~s e eT o B , K a p T w H e , A e p e s e , nefi~iaxce.QT B a X H O AOCTHb M a K C H M m b H O CTeIIeHH ~ K O H q e H T P a q H H , 9 ~ 0 BaLUH 6 ~ MbICnH H e ITep e K J r l o w m H c b H a B c e n o c T o p o m e e . A Anrr a ~ o r o H~AO


peanbaoM nPHPOAHOM

r ~ B o ~ BAblxaeTe I n BMAblxaeTe He aospyx, a CBeT, Tennblk H M R ~ K nyll U ~ CBeTa. C O C ~ ~ A O T O BHUMaHHe '~~T~ Ha o6nacru cepAua u, sablxafl, ~ a n p a e n f l h ~ Tennblk e nyq ceera K ce6e canony, npeflcraenfln, rTo TO nycr Tenna, n106eu
Boo6pa3ure,

H AO~POTU. Bbl~bl~afn l , 0 3 ~ 0 n f l k ~Jlyqy e CBeTa U3Jly.laTbCfl


~3 Baulero

cepAua

Hapyxy,

npoxow repes

Teno, repe3

yn,

crepe3 C O ~ H ~ H H ~ .

Ha

BblAoxe 0 ~ 6 p a c b l e a R ~ nlo6oe e HanpnxeHHe,

orpmuaTenbHble

ryacrsa - npocro O T ~ O H R ~ HX T~ B
IlpOBepbTe,

rpeaory,
CTOPOHY
HeT A H

3 a n o n ~B ~ce e eatue ~ cepAue.

fl~rnn~ Be T

a n

ero

nynbcaunm.

n y n b c n p y g oroHeK n p o A o n x a e T y e e n n r l n s m b c n H , HaKoHeq,

H MblCJleHHO 3an0JlHSIATe BCe CBOe T e n 0 MRrKHM CBCTOM.

C O C ~ ~ A O T O ~ ~ H BH WaHC CB~O ~ M CepAue, '


TOCKH, YHUHHR,

sanon~~ Bc ee ~ satue
,

Teno. n p e ~ p a c ~ b lciei e T n p o ~ ~ s b l a a e r

TaM KBKHX-TO HenPHRTHblX, HeraTHBHblX O U U ( U ~ H H ~ ~ IlerlaJlH,

60nn,

OroprleHHR.

'IT0 3TH rlyBCTBa

- TeKyrlaR

Ecnn e c r b - npeAcTaebTe,

B a w e T e n 0 OT MaKywKm r o n o s b l AO K O H ~ ~ H K On Ba n b u e a HOT.

p yn ~

TO

n y J l b C H p y K ) ~ a R3HePrHR HCueJleHHR. 6bl

TO

OrleHb Kpa-

CHBOe CBerleHHe, OH0 MOXeT 6 b l ~ b 301OTblM H n H MHOrOuBeT-

3HePrHR, H fl03BOJlbTe HM Terlb

~ ~ 0 6 0 BblTeKaTb ~ ~ 0 , H 3 B a l l l e r O Tens, YXOAHTb IlPOrlb. M R ~ K O OTCTpaHHTe HX OT c e 6 ~ ,KaK 6~ nOMOraR HM Y ~ T H . K o r ~ a Bbl


n03BOnHTe BCeMy H ~ ~ ~ T ~ BIlOKHHYTb H o M ~ BaC, TO IlOrlyBCTByeTe, rlT0 n e r K O H TBOPeHHA H BHeluHeMy MHPy.

HUM.

C M O T ~ H TKaK ~

co

CTOPOHM, KaK OT B a w e r o T e n a

XOAHT n p e K p a c H o e n y n b c w p y l o q e e c s e r l e H m e

ncncuenmoqeA

weprnn.
Xe

n y c r b KaxAaR tueTKa B a w e r o Tena nynbcmpyeT B

C ~ O K O A H O BXOAHTe B ~pyxenm6nn no OTHOUleHHlo


BMecre

TaKT 3TOMy CBerleHHK). nyCTb KaXflaR KJleTKa H3JlyrlaeT T ~ K O ~ f l p e ~ p a c ~ b CBeT. lk n p o f l 0 f l x a A T e AblluaTb B OAHOM PHTMe C 3THMH IlyJlbCauHRMH.

COCTORHHe YMHPOKaK K

ce6e,

TaK H K

c A b l x a H n e M pacnpoCTPaHRTb ~ o ~ ~ o x ~ J ~ ~ T BOKPYr ~ J ~ ~ cH e6 o ~C .noxenah~e T ~ ~06pa, nlo6en, crlacrbg, ~ A O P O B ~ ce6e, R 3 a ~ s e a~ wn ~ ~ H ~ K H M C(Py3bRM, 3HaKOMblM, BCeM, KT0 BaM HpaBHTCR, a T a K X e TeM,
K KOMY Bbl OTHOCHTeCb 6 e 3 p a 3 n n r l ~ 0 , H A a X e TeM, KT0 BaM H e HpaBHTCR.

npo~onxaii~ Me blcneHHo

I l o r y e c ~ ~ y A KaK ~e,
, 3AOPOBbR.

TO c e e r l e H n e

0rmqae.r sac or 6 o n e 3 -

H e k H IlPHBOAHT K HAeanbHOMy COCTORHHK) He3aMYTHeHHOrO

'

Oulyrn~e,KaK c a e T p a c n p o c r p a H n e T c n A a n e K o 3 a npeaenu s a t u e r o Tena. OH OxBaTblBaeT B e c b MHP. B b l cnmBaeTecb co . e c e M MHPOM B eAmHoM mcuennloqeu CBerleHnn. t l p e f l c ~ a s b ~ e ce6e, VTO Hafl BaMH 6 e 3 ~ o ~ CHHee ~ o e ~e60. Bbl PaCTBOPReTeCb B HCM, Bbl JleTaeTe CpeAH O ~ ~ ~ K O EM B nOAHHMaeTeCb , Bbl/

AaMH,

ceoe e A n H e H n e c H ~ ~ O M 3 s,e 3 Bc~~~~HH Bo ec Ab. MHP flpOHH3aH H c u e J l R l o q e h CBeTRqeAc~ 3HeprbIei3, H BH - r l a c r b 3 ~ 0 r oMnpa. M b l c f l e H H 0 CnyCTHTeCb H a 3eMnlo. n p o f l ~ f l x a h ~COe XpaHRTb B CBOeM T e n e OUU(qeHHe C B ~ T R ~ ~ ncuen~loqeii ~ C R
K 3 ~ e 3 ~ Bbl a ~ r l.y s c r e y e T e

we,

3HeprHH.

~ o c J I3~~ 0 8 M e A H T 8 4 H H BbI C p a 3 y

X C e n0YyBCTByeTe

y n y s m e H n e csoero A p e B H o r o n @namec~oro COCTORHHR.

Medumayun dnn pmeumun s cede ucyennmu(eii orrepZUU. CRAbTe H n H n R n e B ~ ~ 0 6 n03y, ~ ~ 1 pa~ 0 U I a 6 b T e c b ,COCpeAOTOrbTeCb H a CBOeM AblXaHHH H n H H a cepAue

nlo60~ 06be~Te H
cyqecreo n
K He-

MblCneHHO 0 6 p a T H T e c b K CBOeMy CepAlly. n p e ~ c T a B b T e , r l T 0

-xnBoe,

rlynoe,

orletib H e x t i o e

KAK OYMUEHME
CTOsIDJeM MOMeHTe, 3 8 6 0 ~ H ~ b 0~CerOAHSXIIIHeY R AHe.

M y HaAO 0 6 p a q a ~ b ~ OrleHb R JlaCKOBO, C OrPOMHblM &jUleBHblM TennoM, c o r y e c T a m e u , 3 a 6 0 ~ 0 l . n p e ~ c r a e b ~ ce6e, e rTo B tueM

sa3 ~ -'HCTO~~HHK o H c ~ e J l R l o ~ e3 A H e P r H H BHYrPH BaC. O ~ O H ~ HarlHHaeT K MRrKO n y n b c n p o s a n . ~ynbcnpy~, OH yeenmrlmriaeTcR B pamepax H

cepuue

ropmT R P K H ~ ~ e n n b l AoroHeK.

B o c ~ o s ~@ m n n o c o @ n a npu3b1sae~ H a c xcn~b B ~ a HO
~
n HH m ~ b

M H e AYMaeTC8, 9 T O O I I I E I ~ ~ ~ T CTOT, II K T 0 IIPOIlOBeAYeT aTy

n3

cTpaxa

nepen

~ ~ A ~ I ~ E ~3 I H Me x , cena-

H H a A y M a T b 0 HeM, HJIH, C T p a U I a C b IXpOmJIOIW, H e XOeT BCIlOMHHaTb 0 TOM, TO T a M

6b1n0. fi

YBepeH, TO XCHTb

9 ~ 0 6 b I OWiCTHTb OpI'aHH3M OTXOAOB

EESI 3AOpOBba MbI AOJIXCHH IIPOCbIIIaTbCR A 0 PaCCBeTa, OT HaKOIIHBIIIHXCII 38 HOYb

HaCTOIIKQHM - aTO 3HarIHT, IIPHHHMaTb BCe K a K eCTb, H e

- OIIOPOXCHHTb KHIIIePHHK

H MOY~BO IIyObIpb, ~

60a~bca c B o e r o npomnoro u c O T K P M T ~ I M c e p a u e M HATH HaBCTpey 6 y ~ y q e ~ C y, p w O C T b I O n p H H H M a R BCe, TO n p o H c x o A u T H M o x e T IIPOHIOBTH. I l o - H ~ C T O I I K npeQ~M~ KpaCHOe 6 y ~ y K Q e eMbI MOXteM CO3AaTb cede TOnbKO TOrna, K o r A a c n o n H a npoxnsaeru K ~ X C A M #MoMeHT H a c T o a -

o6asa~enb~ np oo A e n a T b

K o M n n e K c @RIW~CKHX

yupaxc-

men>, H e
Per0
He

n p a s e M c R OT

em

peanbHocTH,

norpyxaelurca

B H e e , P T O ~ H A ~ B C T B H T ~ J I IIPOXCHTb ~HO H IIPHHIITb t?e

y6eraa, HH OT npasacb. K ~ K rnacm B o c T o n H a a MYAPOCTL, MU n p e 6 b I ~ a T ~ M ,r A e npe6b1sam ~ a m n Marcnu. E c n ~ M ~ npononI


BCeM CBOHM CYmeCTBOM, HH OT ePO H e XCaeM n e p e X C H B a T b H 3 - 3 8 UPOIIIJIbIX O ~ R A ,AYMaTb 0 IIPOLUJIbIX CTpwLLHHIIX, TO MbI XCHBeM B IIPOIIIJIOM, H H a C T O a q e e IIPOXOAHT MHMO HaC.

e ~

Ecn~ MbI

BCe B p e M R B

M e s T a X H HJIJIF03HIIX 0 TOM, K a K XOpOmO KaeM KHM

6 y ~ 3e aB ~ Tpa,

HJIH, HBIIPOTHB, OIIaCaeMCII 3aBTpaJIlHeI'O AHR, MbI YIIyC-

~ e ~ y r qMoMeHT, ~ii ae a a ~ e s a e a~ a ~ n m n e ~ ~B arx o6pa30~ YnyCKaeM


C a M y XCH3Hb.

HeM III8HCOB H3MeHHTb CBOIO XCH3Hb K J I n I I I e M y H T a -

eB

~ O F P Y ~ H T B~ HC ~~ C T O I I ~MOMeHT, U ~ ~ CAeJIaTb em CBOPeBTIbHOCTbIO, OTAaTb e M y CBOH 3a60~b1- BOT MyA-

POCTb, KOTOPBII IIO3BOnHT H a M IKPHBeCTH

BbK) H ~ ~ ~ O ~ I O J I ~ BH eA H b )3TO . 3AOpOBbe H

ce6a K 3AOPO6naronony-

H e MbI I'OTOBHM B KaXCflbI2 MOMeHT CBOerO ~ M T H I I MeHT

-H

O g e H b BBXCHO IIOCTaPaTbCR, T O ~ H 3 a K J I a A b I B a T b @ Y H A ~ -

6y~yrqer0,a H e paepyma~b ero. m y i m a ~3 ea ~~~ ~ p a m e3noposaa ro - TO nomonemm a s 3a6o~a o cede ceronaa. T a ~ o e emeweamoe BmHmaa H e K ce6e - a ~ T o x c e nposecc omnqe~xia, aepmee, ero
@=~M~HT.

H ~ H R H ~ BbIIIOJIHHTb CWOMaCCaXC, 9 ~ 0 CTHMYJIBPO6 ~ BaTb O ~ M ~ H H npoqeccu M ~ H n o T o o T A e n e H H e . 3 a ~ npae ~ H R T b B m H Y , OPHCTHTb HOC, l'JI838, Y m H , IIOJIOCTb P T a ; a AaJIee H ~ O ~ X O A H MOnHCTHTb O C B O ~ YM I I P R IIOMOKQH MeA H T a q H H . YHCTOT~ yMa 3TO IIPaBAHBOCTb, eCTHOCTb, CKPOMHOCTb, YPaBHOBeIIIeHHOCTb, O T K a 3 OT HaCHJIHX, ~pyxcen~)6R n eA O ~ ~ O IIOTOTHOIIIeHHIO ~ KO BCeM XCHBbIM CmeCTBaM. H ~ X HO OC B O ~ O A H TyM ~ OT F H e B a , HeHaBHCTA, r o p ~ b c ~ T p~ a x~ a , , a T a K x c e OT nyc~oii c y e ~ H b ~ 60nTOBHH, TOJIbKO TOI'Aa MOXCHO BOCCTaHOBHTb IIpHpOAHYIo RCHOCTb H PaBHOBeCHe YMa. ECJIE3 T H YCJIOBHa C O ~ J I I O A ~ H ~MbI I , BCTYEIHM B HOBM# AeHb ~ O A P ~ I M H IIOJIHbIMH H CHn. YTO KaCaeTCR @ ~ 3 K y n b ~ ~ p TO b I ,K w b I B ~ b 1 6 ~ p a e ~ &lIR c e 6 ~ T a K H e YnpaXCHeHHR, KOTOPHe H e I I O T P ~ ~ Y I O T npee~ep~ar ycmnii. x BeAb H e n o c m m a r r @ ~ a H s e c ~ a a HaI'py3Ka IIPHBOAHT K ~ o J I ~ ~ H H R AaXCe M C O K p m a e T np0AOJIXHTeJIbHOCTb XCH3HH. ~ O ~ T O HM a 3~ a p a A K y , KOTOp a 3 X 0 6 R 3 a ~ e J I b H aK ~ X C A M A~ e H b P a H O YTPOM, HWIb3II 38T P a P H B a T b 6onee IIOJIOBHHbI R M ~ I O K Q ~ ~ y ~C BaC R B AmHUB MOMeHT 3HepI'HH. ~ ~ O C T ~ T O H YnpaXCHaTbCR O A0 TeX nop, noxa H a n6y H e B m c T y n R T n e p B m e K a n n H n o T a . Bonee HHTeHCHBHbIe ABHXCeHHR IIOKa3MibI JIHIIIb JIIOARM KOHCTHTYI&HH C J I H ~ H , a AByM R p y r H M THIIaM, o c o 6 e ~ ~ o npeACTaBHTeJIRM BeTpa, H ? O ~ X O A H M YMePeHHOCTb ~ B 38HIITHRX @ ~ ~ ~ y n b ~ y p o i i .

K a K IfpaBkuIbHO IIpHHHMaTb BOAHbIe MOXCHO

l l p ~ q e ~ ~K~ aK bI?

YTOXCe

COBeTyeT H a M BOCTOPHaR M e A H q H H a OTHOCH-

ce6e? llpexc~e B c e r o , c n e n y e T conepacam T e a o B n H c T o T e . Cornac~o npe~ae# BOCTO~HO MYAPOCTH, ~ Aria nomepxcaTeJIbHO KBXCAOAHeBHOI'O IIOIIeeHHJX 0

PeXCe HCIIOJfb30BaTb MbIJIO. M~IJIOM MOIOTCR, TOJIbKO ecnn T e n 0 o g e H b r p a a ~ o e Aria . e x c e a H e B H u x BOAH~IX npoqem n o ~ o B O ~~ eM ~ ~ I B ~T H~ HI ~~ ~ I O o~ ~ o l 6M e b3 Ina. rono~y ~yxc~ Mo MT~ 6onee n p o x ~ w ~ oBOAO#, fi s e M ocTlUIbHbIe YBCTH TeJIa, T a K K a K I'OpaasI BPeHHTb OpI'aHbI PYBCTB. BOAa MO%eT IIO-

Tn6e~c~a cncrena n oqnueHnri


'

n0cJIe YMbIBaHEIR
H b I e IIp0qeA)'pbI

BOCTOHaR MeAH4EIHa COBeTyeT H a M

-B a x c % u o [ ~ f i 3
TO

wOBOrO

H HCTOrO

o6paaa

0 6 ~ 3 a ~ e J I b YMaCTHTb ~ 0 T e n 0 MaCJIOM HEIKHeT E I ~ ~ ~ I T B oK e~pa H HaqHYTCR XHBaTb

- BeAb

H H a e BOA~ T O M ~

s H 3 H E I - 3 T 0 ~ A O P O B MCQB. ~~ f i 6 e ~ ~ K a MR eAHqHHCKaR

M O W T HCCYIIIHTb O p r a H H 3 M , B H e M B 0 3 -

A O K T P H H a I I p e A y I I p e X A a e T , TO ~ O A P C T B O B ~ H E HObIO I~ -8

I'1
/

60ne3~~ ~ .O

rpy6efimee

HapymeHHe

~ X ~ A H ~ BM H ~H c J~ I R~H ~ I % M a C C a X I I O M O r a e T H a M IIOAAep-

PkllIOCb, TO B a M

o6paaa XHOHH. E c n T ~a K cnyIIPHIlInOCb H e C I I a T b HObIO, TO H W O 0611-

'

ce6~ B

HOpMWIbHOM COCTORHHEI.

KOeM C n y r I a e HeJIb3R IIPHMeHRTb X H P b I H KPeMhI. TO

TOJI~KO HEI B ~ec'be~06~b MaCJIa, Ie


Bce,
KOXY, CTaHOBHTCII

3 a T e J I b H O IIOCIIaTb AHeM, I I p H e M H e I I p e M e H H O H a FOJIOA-

HMB S e J I Y A O K ,

H CIIaTb H e M e H e e n0nOBHHbI T o r 0 BpeMe-

Be~b, COrJIaCHO

BOCTOqHbIM IIpeACTaB-

H E , TO BbI ~OAPCTBOBWIH HObIO. ~ o x H J I ~ I M ~ , oJI~H~IM, YCTaBJIIHM, O C J I ~ ~ J I ~ H HJIIOARM ~IM IIOJIe3HO C I I a T b A H e M ,

n e H m M , K o x a - TO T o x e o p r a H n n q e B a p e H m . IIOIIaAaeT B O P r a H H 3 M

epe3

nocne o6e~a. B c e OCTWIbHbIM ~ A H ~ B H O COH ~ ~H e P e K O M e H AOBaH, T a K K a K OT 3 T O r O H a K a I I J I H B a e T C R CJIH3b, TO MOX e T IIPHBeCTH K YBeJIHeHHIO B e C a , O T e K a M , rOJIOBHbIM

I I H T a H H e M AJIR B C e r O O p r a H H 3 M a , I I p O H H K a R B KJIeTKEI

6onee m y 6 0 ~ o n e x a q ~ ~x ~ a ~ e sepes f i , KanHnnRpbI B K P O B ~A BO B c e O p r a H b I . A n o ~ o M ~ ay c n o Aria M a c c a x a HCIIOJIb3yeTCR T O n b K O H a T D a J I b H O e , J I P m e B C e r O OJIHBKOBOe HJIH IIOACOJIHeHOe JIeTOM ( ~ T HM a C J I a O X J I a X A a IOT OPFELHH~M)H MHHAaJIbHOe, r O p H H O e

~ O J I R M , nOAaBJIeHHOCTH, a I I a T H H , a C T b I M IIPOCTyAHbIM ~ ~ ~ O J I ~ B ~ H HB I I~ M C. C O H H C H BQ HA ~ eTeJIbCTByeT 0 I I e p e ~ 3 6 b I ~ K Be e ~ p a .B 3TOM C J I y a e r a P M O H H I O C H 8 M O X e T BOCCT8HOBHTb H 3 M e H e H H e IIHTaHHR: Y I I o T P ~ ~ J I R T 6onbme ~ MOJIOHOKHCJIbIX IIpOAyKTOB, r O p R e r O MOJIOKa, MRCHbIX CYIIOB,

3 ~ ~ 0(OHH f i

COJ?peBaK)T 0 p r a ~ H 3 ~ ) Ten0 . MaCCHPYIoT C H a a J I B B H a I I p a B J I e H H H OT OCHOB8HHR JI03BOHOHHKa B B e P X K 3aTbIJIKY, 3 8 T e M B U e p e A , K

T a K X e H ~ O ~ X O A H MB OT H P a T b MaCJIO B K O X Y H e

p , y m q ~ f iman

Maccaxa

o6nac~ rp ~ y ~ ~ o KJIeTKH. fi CJIe- OT 06nac.r~n y n K a ~ a s w K ,


H T838, 38TeM BHH3

T o n b K o T e n a , HO H

ronosm. n p o c ~n ~p e a B H n a H a ~ancz&i neHa n o M o r y T H a M coBOTOHH:


H e TepneTb

MeCTY COeAHHeHHII II03BOHOHRKa

X P a H H T b H I I O A A e p X a T b CBOe 3AOpOBbe.

IIO H O r a M IIO H a I I p a B J I e H H I O K CTOIIaM A 0 J I W I b q e B . B e p m e H a e - OT K J I I ~ ~ no H ~ p y K a M BHHB AO H nanbqeB.

B 38na~o~el

ronoaa a xax~ar; He 3~epxn-

B a T b PBOTbI, O T P b I X K H , 3eBOTbI, H X 8 a U I I , AbIXaHHR, CHa, MOKPOTbI, CJIIOHbI, 3KCKPeMeHTOB, r a 3 0 B , Y P H H M . E c T ~ c T B ~ H H ~~ I~ O ~T~~~ HH a nO o YnOBJIeTBOPJXTb CTH He-

BOTTO

r O B O P H T 0 MaCJIIIHOM MaCC-e

C K H T ~p ~a K T a T

* YXC~A-IUEI*:

A ~ ~ B H ~ T H ~ ~ T -

ccl7ocmoannb~e namupanua macnom cdepmusalom cmapocmb, nodasmlom semep, noddepxusalom zonosy, uozu u y u u , meno denalom nezve, ylcpenmiom, mup czo=lorn, dalom menno u ozonb. HO 6 vpesmepnom lconuvecmse ouu nexenamenbnw. Cmapulcam u d e m m , 60nbub~m sempom u xenvblo, namupanua npomuaonolcasartw. Cwmnaa xupnaa nuwa sumoii u eecnoii, malcxe cunbnwe namupanua xopouu d m nlodeii cnusu. Hamupanue ydanaem cnusb, cnoco6cmsyem nepennasnenun, xupa. 3mo nyvuee, umo denaem lcomy vucmoii, a lconevnocmu rcpenlcumu*.

no mepe HX n o R B n e H H R , H m a P e n p e n m c T B o B a m e ncHaHeHxbim o T n p a s n e H H m n p H s e n e T K p a a n m m pacc~poicr~a~.


Meanemno

H,H a K O H e q ,
HA

COFJIaCHO T W ~ ~ T C K HB M 033peHHRM, B a X -

H e k U a I I COCTaBJIIIIOqaR 3AOpOBOrO HCTOrO

- 3TO 6 e p e x ~ o e OTHOIIIeHHe K ce6e.

o6paaa X H 3 -

*He caducb 6 uenademnylo nodicy u na nenocnuunozo XOna. kis6ezaii mex mecm, zde mozym ybumb, bepezucb sod~ u O Z H He ~ .nesb nu lcpymoii 6epez. Jlemom u sumoii ua aepeeb~ ne anesaii. C a d x b nu semnlo, nod co60ii nocmomPu, o m n p a s n w b 8 nymb, dopozy usyvu. Houblo no CPOUHOmy deny us doma sb~xoda, 6epu nocox u cnymnulcau.

Oqnule~ne

- nepean n o n o w o p r a ~ n ~ ~ y .
*q%y~6 1 3 1 , IIPOCTbIe,
eCTeCTBeHHbIe HM.

BOTT a K H e

W A P b I e HaCTBBJIeHHII A a e T H a M

m H * . CaIUbIe, K m W I O C b BHJIa CBMOCOXPaHeHHSI. OCMOTPHTeJIbHOCTH,

npa-

HO K a K

gaCTO H a M H e X B a T a e T

9~06bI CJIeAOBaTb

B e A b OHH,

A y M a e T C a MHe, MOIYT IIOMOgb H a M ~ 3 6 e X C a ~ MHOrHX b HeI I p k l S f ~ ~ o C T eH f i A L W e Y r P 0 3 b I XCH3HH. ~ O E C T M H ~ 3HaIO,

WHH

VeJLOBeK

- CaM X 0 3 8 H H CBO&

COBepRIaTb H ~ O ~ , Q ' M ~ E H IIOCTYIIKOB, ~IX He HSiMaTb A ~ ~ ~ C T B AKOTOPbIe #,

OH H e 6 y ~ e ~ 6 y ~ IIpeAIIpHe ~ IIO~~AYT e M y BO BpeA. PasXCEi3HH.

MePeHHOCTb Ei ?YAPOCTb T H ~ ~ T C KM O eA ~H ~ q H H b I IIyCTb IIOAeJIHTCS H C H a M H C B O ~ H

~~KO 3AOPOBblI, B

AOJIrO-

nema a osaqeaaa.

n~6B 0 p e 3 y n b T a T e AYRIeBHbIX TPBBM, JIHn~60 HeBbIyrIeHHbIX *YPOKOB* B *IIIKOJIe X H b H H * . Beab Bor H e IIO CHn a M H C I I ~ I T ~ HH He~~ ~a eM ~f e c n H M ~ nocne I HHX H e c T a HOBHMCR M y A p e e , c w n b H e e , H e n o n y s a e M HOB~IH,~ a x c ~ b ~ f AJrR HaC OIIbIT, a J I H m b 3JIHMCII, P83APaXCaeMCR H XC&TIYe M c a , TO MbI O ~ ~ C C H ~ H ce6a B ~ H ~ M CaMH Y X y n I I I a e M C B O ~ ~ XapaICTep. C T ~ H O B H M O~ C JI ~O ~ J ' I ~ H H ~ I M HePBHbIMH, EI, rPY~ ~ I MPB3APaXHTeJIbHbIMH. E , A MOXCeT, BMeCTO 3 T O r 0 a6yK e T a * H a M HaAO 6 ~ n n op ~ i o 6 p e c ~ YMeHHe u IIpOqaTb, H T O r A a MbI CTa.IIH 6b1 CHJIbHee H MYApee, X i X a p a K T e p 6b1n 6b1 APYFHM, C I I O C O ~ C T B Y I O I ~ U3AOpOBbIO, M 8 He 6 0 n e 3 ~ ~ . Y~o6b1 H 3 6 e X C a ~ byXy,l&IDeHHR X a p a I C T e p a , H a M H a 0
JIOBeK IIOJIysEJI

60

H e r p a M O T H O IIepeZCHThIX CTpeCCOB,

BCerO JIHIIIb IIOCTaPaTbCR X H T b B COOTBeTCTBHH CO CBO-

YJIYqLUEHME XAPAKTEPA BAXHOE YCJlOBME O9MUEHMFI


3a~esa.11~1, TO xapawep H a ~ o p o ~ b e co602t. Y r p I O M h I e , O ~ J I O ~ J I ~ H H ~ I ~ , M P a P H h I e , 8IIaTXHbIe, 38BHCTJIHBbIe, PeBHHBhIe JIIOAH 60n e w s q e , PYBCTBYIOT ce6a xyxce, 6onbme C T ~ ~ A B I OOT T c T p e c c o B H pa3nm~b1x ~e~o~oraa Becenare, ~fi. xc~a~eR
A y M a m , BM TeCHO C B a 3 a H b I MeXCAy PaAOCTHbIe, ~ 0 6 p o ~ y I I I ~H hI BbI3AOpaWIHBLUOT e CKOpW, H M e H e e n o A B e p x c e H b I T a x c e n u M 3 a 6 o n e ~ a ~ ~M i aH ~O . ~ CPHTBIOT, TO X a P a K T e P H3MeHHTb HeJIb3SI e C T b OT IIpHpOAbI, KOTOpOe AaHO H a M OT s e p T a M H , OHO MbIcnu

- KaK0fi

H~

YXC

~moH eCTb. HOWl'O H e T a K . C O ~ H ~ H H ~ , Bora, ~ o o 6 q e ~ e f i ~ p a J I bOH0 ~ 0 ,H e

HM THIIOM K O H C T E T ~ ~ HH H O n p e A e n a e M b I M HM HHAHBHAY~ J I ~ H ~PHTMOM. I M Tor~a M ~ cIM o x c e M E i 3 6 e r a ~ b spea~epHbIX, H e C B O ~ ~ C T B ~ H H H HX aM HWPY30K H TeX M o ~ e J I e f i IIOBeAeHHR, KOTOpbIe p a 3 p y I U H T e J I b H h l A n n HaC. A AJISi 3 T O W M U , B IIepBJW O P e p e A b , AOJIXCHbI YaHaTb, K a K H e IIpORBJIeHHII xapawepa a s n s I m T c a AJIX H a c O ~ ~ ~ H H P H ~ I M eweH, CTBeHHbIMH, AOIIYCTHMbIMH ~aIIIefi I I p E i p o ~ o f i ,a K a K H e C B H ~ e T e J I b C T B y I O TYXCe 0 3arPSf3HeHHOCTH H a J I I e r O I I p H p o A H o r o T m a , o T e x H n H HHMX x c K m e H w a x . & I KOHCT= B e ~ p aeCTeCTBeHHbIMH SBJISIOTCsI clreAyIorqEie s e p T M xapamepa: n e r K o c T b , noABHxcHocTb, BHTY3H83M, ~ ~ I C T P O Tp Be a K 4 ~ f i ,CTpeMHTeJIbHOCTb, CIIOCO~HOCT BCe ~ A e n a T b ~ ~ I C T PHMIIYJIbCHBHOCTb O, H IIepeMeH9HBOCTb. ~ T JIIOAH H BeCeJIbI, I K T H B H H , OCTPOYMHbI.

H W e J I e H O HH IIOJIOXCHTeJIbHbIMH, H H OTPHK(aTeJIbHbIMH

nameao xapawepa. X a p a ~ ~ c eo p3 ~ a e ~ c a

CaMHM PeJIOBeKOM H 38BHCHT OT TOrO, K m H e YBCTBa H

npeo6n~am.r y H e r o , xcaK OH p e a r H p y e T H a pa3~ ~ e m ~ c pe eA fb i I. JIIOAHP a c T o A a x e H e s a M e s a m T , K a K M e a a e T c s i xapawrep H a n p o T a x c e H H s X H ~ H A , a s a c T o - H e K nysmeMy. TO,TO MbI ~ e g P H 88~ 3 b I B a e M XaPaKTePOM, 3 T 0 , YBbI, numb T e HCKB3KeHHII I I P E I P O ~ H OCYLQHOCTEI, ~~ KOTOPbIe PenHrIHbIe n p o a B n e H m i

Ornqe~ne - nepsan n o n o u 0 p r a ~ n 3 ~ y
H e neperpyxam ceca @ u a u s e c ~ a o , c B o a T b E p H e M b I paccna6ne~~ HlM i e A H T W H H , C 0 3 A a T b cIIoKo#H~H) O ~ C T ~ I I O B K ~ AOMa H H a pa6o~e, 9 ~ 0 BO 6 BCeM ~ IIPHCYTCTBOBaTIa 8TMOc@epa CT~~HJI~HOC YIIOPIIAOUHTb TU; CBOH))fCH_3Hb, B B e A 8 CTPOFH~ DaCIIOPII&OK ~ AHIIgaTbce69-0 rHM J a I B O WHTbCR XOTII_~~I~CWA~ HH 0 eM H e ~ ~ c I I o K o H T ~ c I HHKYAa I, H e CIIemHTb;AaTb

C T ~ ~ H J I ~ H BO OC BCeM, T ~ C I I O C O ~ H O CBJIESqeTb T~ CBOHMH 3MO-

UHIIMH.

B H ~ T ~a T ~H H J I BH A H~ MOFYT 6 b I ~ b OeHb

PYBCTOH

BHTeJIbHbIMH, HO BHeIIIHe OHH c I I o K o ~ ~HI C A e P X a H H b I .

TaxcoH s e n o s e K H W e x e H ,

H a H e r o MOXHO IIOJIOXHT~CR,

J ~ O ~ ~ O C O B ~ Cn T H p ~eI ~ ~~ a ,

~ H~e ~ pi ~b i 1B 8 cny4ae . ncxa-

npy-

% ~ H H # X a P a K T e P a M O X e T CTaTb aIIBTHHbIM, BIIJIbIM, MeAJIEiTA?JIbHbIM, 3aTOPMOXeHHbIM, H ~ C I I O C O ~ IIPHHIITb H~IM nep e M e H b I B X H 3 H H A IIPEICIIOCO~HT~CII K HOBbIM YCJIOBHIIM, TaKxecJI~~oBoJI~H~ BIIJIOTb IM, A0

6bI~b TaKHMH,

K a K H e OHH eCTb, H a -

683 KPHTHKH I I p H H H M a T b PeWIbHOCTb; H a F H T b C I I 6onbme AOBePRTb cebe, CBOeMy MHeHHH), p a 3 B H B a T b YBePeHHOCTb B ce6e. P[na KOHCTHTmHH XeJIH THIIHHbI: 3MOqHOHaTIbHOCTb, OTKPbITOCTb, PeLLlHTeJIbHOCTb, YBepeHHOCTb B Ce-

a 6 e c x p e 6 e ~ ~ ope3c~~,

M e p H 0 IIOAaTJIHBbIM, H e Y M e I o q H M OTCTOIITb CBOe M H e H H e

H IIOCTOIITb 38 ce611. ~ P H B M K K~ pe3MepHOMy CAePXH88HHH) ~ M O Q H MO ~X ~ e T IIPHBeCTH K XPOHHeCKOMY CTPeCCY H n o A a s n e H H o M y COCTOIIHH~.

6e,
38

qeneycTpeMneHaocTb, X P ~ ~ ~ O C yM T e~H,a e n o c T o R T b

ce611,

OIITHMHCTHHOCTb, HaType.

XH3HepBffOCTHOCTb.

nIoAH

- n H A e p b I no

Tame B c n p a e E I C K ~ ~ ~ HxaHH
BIIBffaeT B HeHaBHCTb,
'

PUTepa

T~KOG eJIOBeK

CTaHOBHTCII aFpeCCHBHbIM, AeC-

Cnoco6~ n p e o n o n e H H a ~ c x a x e e ~Aria ~ i i nenosexa H a P H T b C R YCHJIHeM BOJIH 38CTaBJIRTb c e 6 1 1 6 ~ ~ b BKTHBHMM, A ~ ~ ~ C T B O B BeCTH ~ T ~ ,IIoABHxH~IH o6pa3 X H 3 CJIH3H: HH, CaMOCTORTeJIbHO IIPHHHMaTb P e m e H H I I OTHOCHTeJIbHYXHO HO C B O ~ X H 3 H H H OCYZqeCTBJIIITb HX. Ta~xce p H T b C S 3 B b I p a X a T b CBOH yBCTBa, IIPOIIBJIIITb E X OTKPbITO, C H a P a J I a XOTII n p a T b JIaTb X H 3 H b MHP

IIOTH9HbIM; OH aCTO I'HeBaeTCII,

OTHOCHTCII K A P y r I l M B P ~ X A ~ ~ H O BCIOAy , e M y BHARTCII B p a F H , H OH H a H H a e T 0 6 H ~ a ApyFHX, ~ b IIOAaBJIIITb HX, TOJIbKO P T O ~ H A O K 8 3 8 T b CBOe IIPeBOCXOACTBO H CaMOYTBWAHTbCII.

no6onbme
MHP

CnocoBrh
XeJIH: KBTHOCTH.

npeoAoneHHa

~ c ~ a x c eA~ na ~ nenosesa ii
CHTaTbCII C HX

HaYHTbCR YMepeHHOCTH, U K y p a T H O C T H H AeJIH-

C T ~BHHMaTeJIbHee T ~ K APYI'HM,

- 3TO

6b1 H a e A H H e C co6oH. C ~ a p a ~ b c IIOII HOBMX ~ n e q a ~ n eOT ~~ XHIHH, ji cAeH pa3~006pas~ee. OCO~H~ TO T ~H, a m I I e p e M e H , B HeM H e M O X e T 6 b I ~ b IIOCTO-

IIHHOI'O IIOKOII H C T ~ ~ W J I ~ H O C T H H, H M O n e p e M e H H B CBOH) XHBHJ,.

JIel"e BIIYCKaTb

XeJIELHHIIMH, W B C T B I M H H IIOTP~~HOCTIIMH, 8 H e TOJIbKO CO CBOHMH. Q M ~ T K ~ O H T P m O B a T b CBOH a M O q H H , ecnHo AbIBaTb CTPBCTH, CJIeAHTb 3a co6oH H ~ ~ B J I H ce611, B ~ T ~

------

06~3-

w a w e , TO

SI p e p e H , TO npHHsxTHe ce611, ~ o a s p a q e K ~ c~oe3i ~e HCTHHHOH n p H p o A e - wro TO, TO A a e T o s H q e H H e coaaaHHIO, p a 3 y M y , A y I I I e H TO BeAeT K a K T H B H 3 B q H H IIPOq e c c o B o n H q e H n r r Tens. LI, B c ~ o m osepenb,-. H M e 03flOpOBHTeJIbHpIe I I p O q e q y p M BeAyT K Y J I p I I I e H H H )
/x~DUT ~ O ~~D T O ~M CBOHM .V

B ~ s Ip e e M e p H o UTHBHM,

HHHqHaTHB-

HbI, TO BaC aCJIHILIKOM MHOrO* H APYI'HM BbI IIPOCTO H e o c T a s n s e T e n p o c T p a a c T s a AJra HHII BJIBffeTb PYIIIHTeJIbHbIMH.

c a ~ o p e a n ~ s aEea q ~y~ M.e -

co6oii 6yp~b1e 3 M O q H H MOIYT CTaTb CaMOpa3HWOCTpeMHTbCII K B38HMOIIOHHM8HHH) C A p y r H M H JIIOAbMH, 9 ~ 0 A6 r n~ e CJIOXHbIe npo6ne~b1 pem a T b MHPHbIM IIyTeM. B O C ~ H T H B Bce6e ~T~ BHyTpeHHIOH)
FH~KOCT H~ C I I O C O ~ H OK CT KOMIIPOMHCCBM. ~

e M H M O 38HHMaTbCII B KOMIIJIeKCe, IIOMHHTb H e TOJIbKO

04H

~ ~ H H 03J(OPOBJIeHH~ M

o Tene,

HO H

o Ayme, o

ncHxuKe,

o TOM,

TO

683 PHCTO-

T M CO3HaHHSI H e T 4HCTOTbI H 3AOPOBbII OpraHkI3Ma. B e A b TH~~TCK M~ eA II n q m a p a c c M a T p m a e T s e n o s e K a He KaK

P[na

K O H C T H T ~ H HC

~ H ~ x aH p a x T e p H N cne,qymqae
'
'

~a6op pa3p03HeHHbIX

OpraHOB,

K a K eJ(HHyIo CHCTeMY,

IIpoIIBJIeHHII: C I I O K O ~ ~ C T B TepIIHMOCTb, H~, MHPoJIIO~HBOCT~,

BCe B3aHMOCBII3aEO,8 IIOTOMY HeJIb3II B p a e B a T b T e n 0

OTAeJIbHO OT AYIIIH.

~ O M H H T c~ a~ar% ~ J I ~ B 38KOH: H ~ I ~

H e r a T H s H a r e MMCJIH H 9 y g c T B a

Ic

6one3~m. ~

O H H T OT ~

~ B -H O C T ~ ,

Y H ~ H HK ~O , pbICT5,myX C & ~ H H ~3rOH3M, , TlJJeCJIBBHe. % ,KT0 ~06~-K-66 H myr H M , KTO y M e e T JIEO~HTL H r r p o q a T a , KTO c B e T e n H p CIIOCO~~6 Hnaronap~~ xa ~3w 3a K a x n TOT H W C T , H 3nOPOB, H CPICTJIHB.
JIeAWIIJaR M e A H T u H R IIOMOXCeT H a M R 3 6 a B H ~ b c R OT HeraTHBHbIX p a 3 p y U I H T e n b H M X WBCTB.

pa3pyn1~~enb~rn HB e r n ce611 38BHCTb, POpAbIHH), FHeB, -

&~anpaxenue
XU~HCN,

-rnacHT

ecmb ciuepmb, a pacc~~a6,nenue B O C T O H ~ MYAPOCTL. H a y ~ o i 4 ycTa-

HOBJIeHO, TO eJIOBeK, ~ I o A B ~ P X C ~ H H CTPeCC8h6, ~I~~

awe

60nee~, 6b1c~pee C T a p e e T H MeHbIIIe XCHBeT.


necKoro cTpecca,

n p R CHJIbHMX

H aCTbIX CTpeCCElX, 8 O C O ~ ~ H HIIPH O COCTORHHH XPOHRK a , H a p y I I I a e T C I I 3HAOKPRHHaII CHCTeMa, B 0 3 H R K a e T

p a 3 ~ ~ ~ a er~ an ces px ToHHa, ~ a sx ae J r y n pe-

~ J I ~ H MPH ECK

H H @ ~ ~ K MROKapAa. T ~

Medumay us d n u3608nenu~ ~ om nezamusnux ~ M y O ul. Eon BU HcnblTbleaeTe rHes, j n o c r b , o 6 n ~ y ,w a x nnn ~ p y rne HeraTHBHble q y e c r e a , cnAbTe ~ n nnrre n cno~oii~o 3a ,K P O ~ T r n~ a 3 a H MblCneHHblM B3OPOM 0 6 c n e ~ y A ~BCe e CBOe TeflO, OT KOH'IHKOB I l a n b U e B HOr A 0 MaKyluKH, nblTaRCb BblRBHTb, B KaKOM Y'IaCTKe BaluerO Tens KOHueHTPHPYeTCR BaW

EI R ,
CTBHe.

H BbI lIOHRM8eM, TO OT CTpeCCa CIIpRTaTbCII H e -

BO3ll60XCHO - C a M a H m a PeaJIbHOCTb TaKOBa, TO H a M CTOIIHHO IIPHXOAHTCI HCIIMTbIBaTb H a

noce6e er0 ~ 0 3 ~ e f i -

HOB 3TOM

HHeI'O CTPaIJIHOrO HeT, B e A b B HaIIIeM

O p r a H H 3 M e IIpeAyCMOTpeHa qeJIaSi CHCTeMa peWHpOBaHHS3 H a CTpeCC, KOTOpaII I I p H 3 B a H a IIOMOb H a M B b I X H B a T b B TPYAHMX CKTYaUHRX. HeIQlaBRnbHO.

Tau Bbl nO'IyBcTByeTe H a n p n x e H n e nnn Apyrne HenpnnTHble ouyqe~nn.M b l c n e ~ ~ o KOCHHTeCb 3 ~ 0 k3 0 H b l B a U H M BHYrPeHHHM B30POM, KaK 6~
r H e B HJlH A p y r a R HeraTHBHaR 3MOQHR. CTapaRCb IlPOHHKHYTb B H W b

HO A e n O

B TOM, 4TO COBpeMeHHbIe

JIIoAH, K 8 K IIPBBHJIO, HCIIOJIb3YH)T 3TOT IIPeAOXpaHHTeJIb TeM CaMhTM HanpaBJIRIOT CTpeCCOByIo

- H B a l l l H HeraTHBHble 3MO-

pe-

UHH Ha'lHyT BCllnblBaTb, BblXOAHTb H a p y X y . n p e A C T a B b ~ e ,'IT0

- CTOPOHHHA
He 6

~ a 6 n l o @ ~ e n b BU , H e AaeTe HM OBnaAeTb

co-

m q ~ m H e H a nonbay, a BO speg ce6e. EI npEI.rnHa 6one3el - H e c T p e c c K a K T ~ K O B O Z ~ ,a u M e H H o aama H e n p a BkUrbHarr

60A,

HO H H e CTapaeTeCb HX IlOAaBHTb HJlH KBK-TO YnpaBnRTb ABHraTbCR, BblXOAHTb 0 p ~ ~ C e 3THMH ~ b 'IyBCTBaMH, HO H H e

HUH. Bbl IlPOCTO n03BOnReTe HM Te'lb, HapyXy. T e HM, H e p a 3 ~ y ~ a A nx ~ e

peaxqusi H a H e r o . Ham o p r a ~ y~ c Ta p o~ e H T ~ K TO ,

Ilo~a~afi-

AOJIXCHM P e a P H p O B a T b H a H e r 0 O e H b aKTHBH0.

cnygae c T p e c c a ma K0r~H aa

no r l p e s ~ e p ~ b p lx a3~epo~ npocro .

HaC B O ~ A ~ ~ ~ C KpXTAneCKaR: T B ~ ~ T CHTyaqHII, BbI3bIBWlJJaR

~a6nlofiak~e n n 0 3 ~ 0 n ~ i nponsoii~n i~e BceMy, 'ITO nponcxoAHT. M O X ~ 6 Tb l ~ b ,HeraTHB BblPBeTCR B BHRe KaKOrO-TO BHCUIH e r 0 nPOflBfleHHfl - CJle3, KpblKa, CTOHa. M ~ K C H M ~PaC~~HO Ula6b~ecb H n03BOnbTe 3TOMY 6 b l ~ b .E U ~ H Bbl 6 y ~ e ~ KaK e 6~
CO CTOPOHbl CMOTpeTb, KaK TeKyT 'IYBCTBI, KaK OHM npOflBJlR-

nepeaanpaxceane, TO
peHWIHH
' -HOM~

- rOpMOH CTpeCCa. TOT ~


HHT~H-OMY

o p r a ~ ~ sarpa6a~b1sae~c11 3~e aO ~ M- O r H K
A~HCTBHK> - YBeJIEVXHBa-

e T c a ~ H C J I Ocepnewmx

c o ~ p a r q e ~ s in 4o,s b l r m a e T c a TOHYC

y k w caMn. M H a ocao6o~n~lueecn or H e r a T n e a M e c r o B B a u y ~ y u n y B T e n o npncBeTnble, c o 3 n ~ a ~ e n b ~ meprnn ble ~ A O P O B ~ RB . bl c p a 3 y He no'IyBcTByere 06nerre~ne. P a c c n a B b ~ e c b , n p e n c T a B b T e cnHee ~ e 6 0 n e p e A rnajaun, y n u 6 ~ n ~ e c nb c K a x u T e ce6e: uIl 6naro~aplo x n 3 ~ b ,n n06nlo MHP, R xenan, 406pa ce6e n
DTCR, '1epe3 H e K o T o p o e

speun

~ b ~ m a qp T , epsaJIbHoe AasneHue, B K p o s a

OHH

~oapac~ae

. .-

C0,IJepXCaHHe rJIIOK03M. o p I ' a ~ R 3 B~ TaKOM COCTORHUR H a -

pemw3aq~m on~oZi ~3 ABYX pea~qafi, npenyIIpEip0~0fi An53 XCHBOrO CyIIJeCTBa I I p H BCTpee C OIIaCHOCTbIO: peaKqU&i 60pb6b.1 n ~ 6 p oe a K q H E l 6 e r c ~ qeneH Ha CMOTPeHHbIX Ba. T a K A OTBeBaJIEI H a CTpeCC HaIIIR A p e B H H e IIpeAKH B

BCeM JllOARMB.

crrysae OIIaCHOCTH: n ~ 6 60p0n~cb 0 c ~ e f insi60 , cnacmacb

~~ICTBO HO MB . H8IZIe BpeMR X a p a K T e p CTpeCCOBbIX CHTya-

B ~ I X O AH a I I p R X e H H I O B ~ K T F ~ B H (O P ~ H ~ H ~ ~ cA Ke f of T ~e ~ nbgOCTH

qnH yXe
TO

T ~ K H ~ M ~ H H ~ CTO R ,

p e a ~ 6opb6b1 q ~ ~ HnH 6 e r c ~ ~ a

- I I 0 6 Q ' a ~ b , IIOTaHqeBaTb,

IIO3aHHMaTbCR

cnop-

He T ~ ~ ~ ~ I O T MM C R HCIIbITbIBaeM . CTpeCC OT BbIpOC-

TOM. ~ T ~ I ' o ~ H HeJIb3R ~ c K H C p b I B a T b CTpeCC H a HH B 9 e M H e IIOBHHHbIX JIIOARX H n H , K I I p H M e p y , AOMaIIIHHX X H BoTH~IX.

ILtHX q e H , OT C T p a X a I I e p e A 3aBTpatUHHM AHeM, O s e H b sac-

- OT M H H M ~ I X , n p e A n o n a r a e M M x o n a c ~ o c ~ e i II i .c 9 e M

A a A p e H a J I H H , TeM H e MeH e e , B M ~ ~ ~ ~ T ~ I Bn~ o ~ p T c rR a ,~ npe6b1aae.r ~ a ~ B IOTOBHOCTH K aKTHBHOMY A ~ ~ ~ c T B H I O MIA ! Xe IIPOCTO IIOAaBJIReM 3 T H P e 8 K q H H . BOTT a K a a H e p e B n H 3 0 B 8 H H a R IOTOBTYT ~ O P O T ~ C I I , KYAa 6 e X a T b ? HOCTb K 3 8 w H T ~ 0 f i P e a K l q H H , H e H ~ $ A I I BbIXOAa BOBHe,

C a w 1 JQTIJIH~ cnoco6 6 0 p a 6 ~ co C T p e c c a M n

n o B b I I U a T b C O ~ C T B ~ H H ~C IO T ~ ~ C C O ~ C T O ~ ~ ~ ~ B O 3TOC T ~ .

Aria

-a

~ o

ro

H~AO npexcne B c e r o IIPOHHKHYT~CII ~ ~ B C T B O M TO , B ~ I

eAHHbI C MHPOM, X H B e T e B PaPMOHHH C HHM, H M H P CIIPaBeAJIHB H ~ p y X e ~ 1 1 0 6 e H K BaM, H BCe, TO C BaMH IIPOHC-

x e O P ~ ~ H H ~pa3pymaa M , ero. A,qpeaanm, H e ~ a m e ~ mn ~ p ni M ie a e a a s r no ~ a s ~ a s e a ~ m , H a s H a a e T , H a n p H M e p , paepyma~b H ~ H ~ T COCYA~I; ~ H speaM e p H o e H a n p a x e H H e M u m u , H e H&AR p a 3 p a B ~ aeii~ ~


HanpasnaeTca H a caM CTBHH, CTaHOBHTC8 XPOHHPeCKHM H H e II03BOJIReT O p r a H ~ M n T K ~ H I I Mn o n y g a T b n H T a T e n b H u e B e q e c T s a H KHCJIOpOA.

XOAHT,

- IIPOHCXOAHT ~a

caMoM Aene, A n n

samero we

6nara,

TO e C T b IIOCJIeAOBaTb I I P H H q H I I a M , H a OCHOBe KO-

ToPbIX CTPOHTCSI T H ~ W C K ~MeAHQHHa. R peCTaHyT

He

A a e T IIPOXOAHTb HePBHbIM HMIIYJIbCaM, T 8 K

K a K BMeCTe C M M I I I q a M H CIIa3MHPYIOTCR KPOBeHOCHbIe COCyAbI, I I e p e X H M a I O T C R H e p B b I ; H e Y T H J I H ~ ~ O B ~ H H ~ I ~

T o r ~ ana a BaC ne6bI~b CTpeCCOBbIMH (PIKTOP~MEI T a K H e MeJ'IOH, K ~ K ~ ~ H - T oO 6 n ~ cnosa ~ ~ e arm ~ e ~ o 6 p o ~ e n a ~ e n B B r J I w b I , K8K bR-TO K P H T H K a B B8III U p e C HJIH ~ e o ~ o 6 PHTeJIbHbIe O q e H K H . fl H e pa3 BHAeJI, K a K eJIOBeK, XCH~ y n B~ raPM ~ OH g H H C C O ~ O H C MHPOM, CT8HOBHTCR CEIJIbH ~ I M ,YBepeHHbIM B cebe, n o s M m a e T c s I ero c a M o o q e H K a ,
H B H e m a H e O ~ C T O R T ~ J I ~ CA Tn Ba~ H e r o CTLLHOBSITC~ MeHee s a m ~ bC ~~ .nb~b~ y is ie , p e ~ ~ bsenosex ~ f i B3~as~~enb c T e n e H n a a q ~ q OT e ~ cTpecca. cne~yIOI4He MeTOAM B O C T O H O ~ MeAkiqHHbI ~ IIOMOryT H a M JIelTe OAOneTb CTpeCC.

H ~ ~ ~ I TC O aX K a p a B KpOBH I I O p O K A a e T ~ a X 8 p ~ b I a f i~
H T. A.

a6e~

BOTT 8 K

CTpeCCbI H IIPHBOASIT K

60ne3~8~.

~o

IIOJIaraIO, BaM 3HaKOMO COCTORHHe, K O I A a XOeTCa K P W l a T b , M a X a T b KYJIaKaMH, P b I A a T b , 8 MbI CXCEiMaeM KY-

nmn,

HanparaeMca

a e n a T b BHA, TO H m e r o H e n p o H c x o A H T . aKqHsI H eCTb C W a R

ce6a BOTT a K a n peI I W ~ H ~ S I AJIS 3AOPOBbR. He CJIyafiH npRHyxAaeM

a30 B c e x cnn

HO T H ~ ~ T C K ~ MIeIA H q H H a , HaCJIeAYJ3 MYAPOCTb TbICIIe-

AIHH,

nemifi,

~ a e b ~ OAHOG ~ a e ~3 ~ r n a B H b I x IIPWHH

6oneaaefi

cAepxwsmne

a ~ o q n l .TO, K o a e s H o ,

H e ~ H ~ ~ ETO I T npn , K P E I P a T b EI

B C T p e e CO CTpeCCOM MbI AOJIXHbI p h I a T b ,

~ P O C ~ T ~ AC py ~ I IH a A p y I a C K y J I a K a M H HJIH K P Y m H T b Me-

6enb X i6

H ~ IIOCYAY. b 0

~ ~ MbI 8 AOJIXHbI ~ 0 T e M H n H HHbIM

CIIOCO~OM A a T b p e U H 3 0 B a T b C H T e M H3MeHeHHIIM B O p r a -

HHBMe, KOTOPbIe BO3HHKaIOT IIOA B O ~ A ~ ~ ~ C T CTPeCCa. B H ~ M

HYXHO B b I V C T H T b 3TH BMOQEIEI,


H nOKpHaTb,

H e 0 6 ~ 3 a T e J I b H 0H a I J I a 3 a X

A p y r H X JIIOnefi, MOXCHO H H a e A H H e .

MOKHOII0fiTH

B JIeC

H n H IIOAyIIIKy I I O ~ H T ~HJIH , IIPOCTO A a T b

Mdumayun CO C B ~ V O ~ H. a ~ o OnYCTHTbCR Ha n0n Ha KO3aTeM CeCTb Ha nRTKl4, flOCTaBHTb nepeA co6oii 3aWeH~ y ncsery, , n y w e ueprtosHylo. l l p n q y p n ~ rnasa, CMoTpnTe Ha nnam csern npnMepHo B TelteHne ~ p e x - ~ R T H MnHyr. 3a~et.1 sa~poi~ rna3a e -R ~ M ~ O nnaMeHn K 6yAeT nepeA saMn Aaxe c ~ ~ K P H T M Mrnasa~n, H TO npoeKunn nnaMeHn Ha cerraTtcy rnasa. qepe3 T P H - ~ R T ~ M H H ~ TcHoBa O T K P O ~ Trnasa, ~ noCMoTpnTe Ha peanbHoe nnann, s a ~ cHoea e ~ 3a~poi~ ne CMOTpnre Ha npoeKuno nnaMeHn. T ~ KnepnoAurecKn , TO OTKPUBaR, TO 3aKpblBaR Bbl flO'4yBCTByeTe, KaK YXOART BCe Mblcnn, Tpesorn, 6 e c n o ~ o i n e a .Teno p a c c n a 6 n ~ e ~ llpeac~. crasbTe cebe, KaK no eceMy Teny pa3nnsae~c~ no~oi, ~np, ~ 0 6 p o x e n a ~ e n b ~~ ba li c ~ p o inoxenaii~e i. MblcneHHo ce6e n

n unpa. Ha ece epeMn Meflnraunn 6onee 15 MHH. 8on~t.1 u3 uynue. T ~ K BaHtiw H ~ npeKpacHo paccna6n~w, CHnMaloT HanpRxeHne n ycranocrb, a e q e n ouonaxnBarn OPraHH3M. H ~ X H O B3RTb 5 r MYMHe H PaCTBOPHTb erO B 0 , 5 n KHI~R~~~H BOAbl. o A ~ ~ I ~ O J ~BaHHY H H T ~ B O A O ~He 6onee qeM Ha nonoentiy. Teunepa~ypa eoflbl He Bbltue 39 O C . BblBceuy Mnpy noKO% flo6pa sawarbre H e

TO TO Bor ux ~ a ~ a s b 3a ~ ~ ~ a am e e ~ - rpexa. ~o Ho H a -OM Aene a ~ o h T e ~ K Bce, . TO M ~ U I o n p a e M B XCHIHH BOCIIPHHHMaeM K 8 K H=83(LHHe, - 3TO JIHIJIb IIOCJIeACT-

~ m wC xO ~ C T B ~ H H ~~ IX esr~nf C i .e ~ e w ~a ax nocnenCTBHH MhI KOrAa-TO 6 p o c m ~ CBMH, HO MOXCeM H e IIOMHHTb


BHR
aTOrO, H e OC03HaBaTb, H e IIOHHMaTb, TO IIOXCHHaeM T e -

nHTb B BaHHY ~ p H r 0 ~ 0 B J l e ~ ~ PaCTBOp blfi MyMHe. ~ P H H H M ~ T ~ BaHHy B TerleHHe 20-30 M H H rlepe3 AeHb. fl0Ule BaHHbl

nepb TO,

TO

~ o r ~ a -EI TnO o c e a n H . JImnw

s a c T o He MoryT

no-

npocnenmb

~ T H n p ~ n ~ ~ ~ o - c n eC ~B R c ~~H M ~e xe cA ~ y ~ h

MaCCHpOBaTb CTOflbl H HaAeTb H O C K H , CMOrleHHble B R~IIO'IHOM

pa3HbIMH C O ~ ~ I T H R M H a, IIOTOMY H e IIOHHMaIoT, n O e M y T e I I e p b IIPHXOAHTCR C T p W a T b .

3a 9 T O

YKCyCe. %?pe3 20 AHeA (H C O O T B e T C T B e H H O fleCRTH B ~ H H ) CAe-

naii~e nepepble B 10 fl~eii, s a ~ ~ e y~p c noe-ropnre. Aponameponw. M3flaBHa B ~ o c r o r l ~ o MeAHuHHe ii npHMeHRloTCR apOMaTbl p a c ~ e ~ w AJlR i i YCnOKOeHHR, 0 6 p e ~ e ~ b l ~ ClytueeHoro paeHoeecnn, ynyrtueHnR cHa. O r e ~ b nones~o 1-104xnraTb ~ J I ~ ~ O B O H H R apouaTnrlecKne nanorlKn n3 sepeclta, caHAana H noroca. B e p e c ~ ynyrlwaeT HacTpoeHne, caHAan CHHMaeT HepBHOe e o s 6 y ~ e ~ n yCranOCTb, e, XOpOWO paccna6nner Hepetiylo cncreny, noroc y6npae~ HanpnxeHne ~ b l w q ,

nes~efi - KapMHeCKHe 6 0 n e 3 ~ ~ C. HT~~TC TO R , OHH ~ a ~ 6 o nTPYAHO ee n e 9 a T c x . HOB H a m H x C E U I ~ X ,IIOHRB HCTHHHbIe IIPHEiHbI 3THX EJIH, seHHe H

B T H ~ ~ T C K OM % eAHqwHe

BbIAenReTca

0~06b1fi BHA 60-

6one3~efi,HCQeJIHTbCR

OT HEIX,

1 1 0 K p a % H e % M e p e , 3 H a s H T e J I b H O 0 6 J I e r H ~ bHX T e -

nponnmb cede XHBHL. M u H e B c e r n a

MoxceM HC-

J I P a B R T b KaPMY, MbI H e B CHJIaX OTMeHHTb IIOCJIeACTBHR

HHX

~arasn~ax A.

MOXHO

noc~~nn n~ no-upyro~y: b nsro-

TOBHTb flOAyWerlKH H 3 TpaB, c n o c o 6 c ~ ~ y l 0 q nCHRTHl x O HaIlPRXCHHR, fl~fl0~0eHHlO H CHy. OWHb XOpOWO IlOnOXHTb B H3rOJlOBbe He60nbtuy10 IlOAyUlCrlKY, H ~ ~ H T Y InaBaHA0A. O Tpae:

MOXHO HCflOnb30Bmb B 3THX UeflRX TaWe Ule&)flOUlylOCMeCb I rlacTb nncra naepa, 2 rlacTn Tpaebl nanopoTHnlta, 3 rlacrn UlntueK xuenfl.

X a p ~a a T 0 OTBeT M W a H a H
KH, H a M e p e H H R , MbICJIH H 9yBCTBa.

m H A~%CTBHII, IIOCTYII-

~ ~ wA ~ ~% C oT B eH PO~
H K

XCflaeT I I ~ O T H B O A ~ ~ ~ C TB 3TOT E ~ ~ 3aKOH BCeM H8M H3BeCT e H , HO OH H M e e T OTHOZUeHWe H e TOJIbKO K ( P H ~ H ~ C K E I M cpeAaM M a T e p a a n b a o r o Mnpa, TepHRM

CBOHX n p o m n b I x ,qea~r;rfi, ecna ~ T H nocJxeacTBHsr yxce pa3BOpaHBaIoTCSl B HaCTORl4eM. HO MbI CIIOCO~HM 3HarIHTeJIbHO 0 6 n e r n ~ ~ XOn b KaPMEIgeCKHX R[CIIMT(LHH#, e C n H H3MeHHM CBOe OTHOIIIeHHe K ce6e, K MHPY, K JIIOARM, K TOMY, TO C H a M H IIPOHCXOAHT. Bce 3aBHCHT TOJIbKO OT ~aILle# C O ~ C T B ~ H HH OP ~~ ~ B C T B ~ H HIIObHI&HH. O~~ Kap~meCHHe HCIIbITaHHR H 3 epeAbI C l ' p ~ a E X f i MbI M O X e M U p ! B P a T H T b B IIYTb CaMOCOBePIIIeHCTBOBaHWR. C O ~ C T B ~ H H O , CMbICn K a P M b I B aTOM H COCTOHT - H e B TOM, T O ~ MH a C H B K a 3 a T b , 38CTaBHTb C T P W a T b , 8 B TOM, ~06bI, AOCTOZ~HO I I p 0 f i n R HCUhIT8HEIR, MhI CTWIH CHJIbHee, lime, JIVme, a a ~ a n m B , K o H e m o M more C-xacTnHBee. C O ~ J I ~ CApeBHHM HO HHAH~~CKHM BO33peHHRM, C y m e CTBYeT TPW T H I I a KaPMbI. n e p B d TEII aaKJI&I(bIBaeTCR ewe A 0 HaRIeI'O POXCAeHHR - B IIPOIIIAbIX BOIIJIOIIJeHHax. B~opofi m n s ~ Toa K a p M a , KOTOPYIO MM c a m c03-

ao

- AyIIIe,

C03HaHHH), 3MOqH5IM.

6onee TOHKHM M a M H O ~ JIIOAH, H~

A a e M yxce B BTOM B o n n o q e H m i , c o 3 ~ a e ex ~ ceAHeBHo w e X e M H H Y T H 0 , KaXCRbIM CBOHM A ~ ~ ~ C T B H H ~aM M, epeHHeM I.

aaXe

MbICJIbIO.

k3

T P ~ T H THII ~

- 3TO
YXe

T a K a P M a , KOAeMOHCTPHPYeT

IIePeXCHBW# BCSIKHe H e ~ H S I T H O C T H H HeB3rOAbI, C9HTBK)T,

TOPasI

YXCe

AWXa CBOH *BCXOAbI*,

Ornqe~ne - nepean noMoqb oprann3~y


nocneAcTsHa,

HeM AHe B BHAe p a 3 H b I X

yxce p a 3 ~ o p a s ~ ~ a B e~ Hc ma e M ceroAHlimX B O ~ ~H G ~, I I ~ H J X T H O C TH ~e ~X ~e ,-

T o s e MOXCeT 6 b 1 ~ b OTaCTK I I P O S I B J I ~ H H O ~ HO, ~ , IIO

60nbAaTb

meji s a c m ,
CR

oHa

c h p ~ ~Taxc a,

KaK

ewe

He

ycnena

JIaTeJIbHbIX C O ~ ~ I TBM WkI3HH ~ H T. A.

0 nepsom mune r c a p m b i MM, K a K npasano, H u s e r o BOJI~IIIHHCTBO J I ~ o ~ eH fi e IIOMHRT CBOHX IIPOIIInbIX B O I I J I O I ~ ~ H H H A, a Ei 3 H a T b HX H e 0 6 ~ 3 a ~ e J I b H 0 TO, . TO MH nonygunu B ~ b ~ ~ e mXHOHU ~ e i iB B w e *HCXOAH e 3HaeM. HbIX ALLHHMX* ( M ~ C T O POXCAeHHII, POAHTeJIH, BPOKAeHHbIe O C O ~ ~ H H O C T@ H H ~ H ~ C K O KOHCTHTYQHH, # IICHXEIKM H X a p a K T e p a , HaCJIeACTBeHHbIe MbI.

CBOH BCXOAbI.

IIPkIMePY, T e HeFaTHBHbIe nepeXCHBaHHJ3,

~0TOpbIe MbI IIOJIYgHnH B AeTCTBe, MOrYT IIJIOXO C K a 3 a T b -

60ne3~ El ~ T.

a.), - BTO
6araxc
MbI

H eCTb pe3yJIbTaT H ~ P ~ ~ O T ~B Hnpomnofi H O ~ ~ XCU3HH K a P -

no

TOMY, HaCKOJIbKO ~ J I ~ ~ O I I O J I ~ BTH H ~ UCX0)JHbIe I MbI M O X e M CYAEiTb 0 TOM, K a K 0 f i BOIIJIOI4eHHRX. H a p a 6 0 ~ a J I H HeAYIIIA

AaHHbIe,

np~o6penu B npomnbIx
XCH3He.

~a H a m e M xapawepe. Ho 6onee c e p b e s ~ b n ~oec n e A c T BHII ~ O J I ~ ~ H HF ex ~c , e n a T e n b H b I e C O ~ ~ I T E I JB I X H ~ H HBO~MOXCHO, IIPORBRTCR 1103xce, M O x e T , A a x c e B cnenyma H X BOIIJIOI4eHHSIX. HOIIOKa OHH ewe H e 3 a R B H n H 0 Ce6e B I I o J I H o ~ ~ M e p e , MbI H M e e M BO3MOXHOCTb HX IIpeAOTB p a T H T b H n H XOTIi 6b1 CMRInqEiTb. H a n p u ~ e p y , BaC 6b1nu OeHb CTpOrHe POflHTeJIH, KOTOPbIe 6 ~ n C u BaMH XOnOAHM, C F H , aCTO H ~ A o ~ ~ O X C ~ J I B T ~ HJ BbI I~~ OT I , aTOM) CTpaa IIOTOMY BbIpOCJIH HeJIIOfiHMbIM, XMYPbIM, H e y B e -

PeHHbIM B

FaTAB - IIOJIYgEIJIH H e r a T H B H b I e O ~ C T O R T ~ J I ~ C HT b IB H~ em-

Hapa60~anu J I E O ~ O B8 ~, 0 6 ~ 0 CBeT ,

8 3HakIT, H CBOIO c y A b 6 y , UOKa O H a H e H a a J I a p a 3 B O p a H B a T b C a B IIoJIHoG


C B O ~ XaptlI(TeP,

ce6e eJIOBeKOM. HOB B-HX CBOG B3rJIRA H a MHP,


6e~b1 H

C H n a X H3MeHHTb

IIOJIyEIJIH ~ J I ~ ~ o I I ~ H R YCnOBHa. T H ~ I ~

K ~ o ~ Mo ~ r o~ , a p a 6 o ~ aB ~n~ pa om a no~ K a p M a MoxceT IIPORBHTb c e 6 ~ B OTAeJIbHbIX C O ~ H T H R X H ~ I H ~ L U H%H3~G Ha. CJIyrIHTbCa BTO M O X e T B nm60G MOMeHT, K O r A a B03HHKHYT CXOAHbIe O ~ C T O I I T ~ ~ ~ HJIH C T B CXOAHbIe ~ UepeXCHBaHHR C TeM, TO ~ H J I O B lIPOIIIJIOM B O I I J I O ~ e H H H H TO, CO~CTB~HHO A , IIOPOAHJIO K a p M y . T a K H e IIOBTOpeHHa K a K

M e p e , IIPHHOCII BaM Tep

HeCaCTb8.

IIOJIaFaIO, TO

MHOI'He MOIYT COI'JIaCHTbCR C H ~ B ~ C T H HO CT ~ H H O ~ :X a p a K IOTCII HeI'aTHBHbIMU IIePeXCHBLLHHIIMH. HET~ H,xapaKTep,

- a ~ co yAb6a. E l c ~ a x e ~ xapamepa ~a sa~na.~ar~aM ~ MOXCeM I IIepe-

pa3 H

CTaHOBIITCSI TeM *CIIYCKOBbIM KPH)KOM*,

~0~0pbIfi

I I p 0 6 y ~ A a e TCIIlXI4yH) A 0 IIOpbI A 0 B p e M e H H K a p M y Ei

Hanpu~ep, B 6poc~na p e 6 e ~ ~OTa, Ka38BLUHCb OT CBOHX MaTePHHCKHX yBCTB. A B HbIHeIIIHeM BOIIJIOI4eHHH, K a K TOJIbKO Y H e e B 0 3 H H K a e T XCeJIaHHe 3a6epe~e~H e~ Cb T a T b MaTePbH), BKJII09aH)TCR IIPHPOA3aCTaBJIIIeT H a a T b peaJIH30BbIBaTbCR. IIpOnuIOM BOUJIOI4eHHH XCeEWHHa HbIe MeXaHH3MbI ~JIOKHPOB~HUJI @YHKQHH AeTOPOXAe-

ee

06~830 Ei3Me~ a cyAb6y K nysme~y! El, H a K o H e q , mpemuii mun i c a p n t w - a ~ T oe 6 e . q ~ H HeCaCTbSZ, KOTOPbIe H a HaC YXCe 0 6 p y m n ~ a m ~ c 3AeCb a H c e f i a ~H , OTMeHHTb HX MbI YXe H e MOXCeM, MOXCeM TOJIbKO U e p e X H T b . HOK a K HMeHHO IIPOGTH aTO HCIIbITLLHHe 3aBHCHT YXe OT HaC. Mar MOXCeM I I e p e X H T b BTO BCe T a K ,
OCMbICJIHTb BTH I I e p e X H B a H H R H T a K H M TO JIHIIIb Y C Y ~ ~ HCBOH M CTPWaHHR H H a p a 6 0 ~ a e HO~ B m KaPMY. A MOXCeM CAeJIaTb T a K , TO IIOJIHOCTbIO O T p a 6 0 ~ a HeraTHBHYIO e~ K a P M y , CTaHeM CHJIbHee, COBepLUeHaee, s H m ( e . K n p n M e p y , y s e n o s e K a 06~apyxcanu cepbeeab1i3 H e A y r . Ecnu OH 6 y A e ~ XCaJIOBaTbCa H a XCH3Hb, B H H H T ~B c~oefi 6 o n e 3 npyrux ~~ nm,qeG H c a M o r o Bora, eCJIH OH ~ Y A ~ BCe T 6onbme IIO&AaBaTbClI H e r a T H B H b I M a M o q H a ~ ,s n a , q a T b B YHbIHHe, TO a M o r y a a p a ~ e e ripenc K a 3 a ~ BaM b p e 3 y J I b T a T - OH JIHIJIb YXYALUHT T e e H H e 60JIesHa, YCKOPHT CBOG YXOA H ~ a p a 6 0 ~ HOBW a e ~ Taxcenym

Be~b B IIPOLUJIOM O H a H e IIpOLUJIa H C I I b I T a H H 8 H a 6bI~b MaTePbIO, H e IIOKaRJIaCb B BTOM, H e OC03Hana c ~ o e iO i ~ H ~ K B oH B p e M a H BOT Tenepb o ~ a s ~ m a enu~ca
HHII. IIpaBO I I I e H a T ~ K o GB03MOXCHOCTH.

Bmopoii
MbI YCIIeJIH

m U n KUpMbl

-aT0

TOT H e P a T H B , ~ 0 ~ 0 p b I f i

~ a p a 6 0 ~ yXe a ~ bB

BTO~ XH3HH.

3~8 KapMa

KapMy.

E c n xce ~ OH AOCTOBHO IXpHMeT CBOH) 6 0 n e 3 H b K a K


np0fi~eT epe3 C T p m a H H a ,

BbIaOB, KBK HCIIbITaHHe, K a K YPOK B mKOJIC! XCH3HH; eCJIH OH TepIIWIHBO H CMHpeHHO K a p M y ; e C n H OH


a

g E q ~ f in,o K a ~3 H e r o H e BbIpOCna n p H B b I P K a M ~ I C J I H T ~ H~ ~ B C T B ~ He B IIO3HTHBH0, ~ T ~ n O K a 83 ~ 0 f nip H B b I K H


H e ~ b ~ p xapawep, o c

a u3 xapamepa

-cyAb6aI

BHaR, TO H H a e HeBO3MOXCHO OWfCTHTbCII H O T P ~ ~ O T ~ T ~

Tax

TO

xce

MEJ A o n x c H b I c A e n a T b , K o r A a T a m e BOT

6yge~ I I O A A e p X H B a T b I I O ~ H T W B H ~H Ia ~-~ c ~ p o fy i M a a A y m H , H e c M o T p a HH ~a TO; e c n H OH H e 6y# ? T HHKOrO BHHRTb, OHaII, 9 T O OH IIPOXOAHT C B O ~ CO~CTBeHHbIfi n Y T b

W K H HeraTHBB

m~rol-0 - AaIoT

- POCTKH,

TIIHYII&HeCII K H a M H 3 IIPOOTaTo

- BOT T O r A a y H e r 0 IIORBIITCII H IUaHCbI BbIee s ~ c ~ oHf C i

ce6e 3 H a T b ? T 0 J I b K 0 H e IIbITaTbCII M~XHYT~C OT R HHX! H ~ P O T H HWO B , paso6pa~bc11, TO


0
T S O e H OTKyAa B3IInOCb. JIerne B c e r o a T o c A e n a T b B

3AOpOBeTb, H BO3MOXCHOCTb 0 ~ p a 6 0 ~ a T Ka bp M y , OCBO~OARB CBOH) A y m y OT H e r a T H s a , c A e n a B

~edumaquu. name

wnH

B ~ T ~ O ~ ,

-me

a CaMOMy
JIHBIJM.

CTaB 3AOpOBbIM, C B O ~ O ~ ~ H OT ~ IK M a P M b I , CaCTBbI IIOHIIJIH, C K ~ P M O MbI ~ ~MOXCBM IIOCTY-

HT~K KBK ,
n a T b ABOIIKHM IRJIOM HeraTElB

C ~ ~ A C T B U MbI ~ ~ B C H n a X IIP?AOTBPaTETb HX, YHRPTOXCHB ceruega K a p M b I H a KOPHH), TO e c T b O ~ ~ C T HnB p o m o e OT H e r a T H s a , n o K a OH e q e H e H a s p e A w n H ~ M B HacTosIqeM. E c n xce ~ K a p M a y x e clsaomna* B B m e 6oneeaeii H crpaAaHHfi

0 6 ~ 8 3 0 ECJIH ~. HM~BIRH MeCTO ~~ B np0eII&ec e 6 ~ H e IIpOIIBHJI B BHAe IIBHbIX no-

y ~ o 6 ~ sarcpofi~e 0, ma3a. H a s n ~ a f i ~ paavepeae HO P[bIIIIaTb CneAyH)II&HM o6pa30~:BAOX qepe3 HOC scpa3y xce 6e3 n e p e p b I s a , 6e3 ~ a n e f i m e f i3 m e p x c ~ ~ CBO~OAH~I paccna6neasb1fi, ~~, ~ e Q o p c ~ p o s aB ~~~ IA ~ OZ X t T o x e nepe3 HOC, K o r A a B ~ n I p o c T o no3~onsre~e BO~A~XY
B ~ I # T H eaMOIIPOH3BOJIbH0, H e l l p H J I a r a I I K 3TOMy HHKaKHX

ycnnafi;

c H o s a BAOX

- 683 nayam paccna6ne~~b1fi

BbIAOX H T a K AaJIee. n p H TBKOM AbIX8BHH BCIIJIbIBIIIaII H e r a T H B H a R 3MOQRIT IIPOLIInOI'O H a P H e T 8KTHBHPOBaTbCR

- MbI

H IIpOPbIBaTbCR H a p Y X Y . llonpobyii~e,n p O a O n X a I I T a K

AOnXCHbI O C O ~ M M0 6 p a 3 0 ~ BOCIIPHHHMaTb

HX, OTHOCHT~CIIK HHM TBK,

neme, 6 ~ C T p e e , C MHHHMaJIbHbIMH IIOTePIIMH H C MBKCHM~JI~HOB IIoJIb30fi AJIS ce611 H3XCHTb 3TY K a p M y , IIpeOAOneTb ee noMOXHO
CJIeACTBHa H OHCTHTbCII.

m06b1 KBK

H~H~ C JIepBOrO. M Y
r A a nOeMy-TO

IC~XCA~IW H 3 HaC e ~ i b KBKHe-

TO HeIIPHIITHhIe BOCIIOMHHaHHII IIPOLLUIOI'O, KOTOPbIe AHOBCIInbIBaWT H BbI3bIBaH)T &HCKOM@OPT.

YTO M ~ o6b19~0 I A e n a e M B TBKHX cnysaax? Aa, 06b19~0 senosex c T a p a e T c a O T M ~ X H Y T ~ COT R T~~KH HX enpHnTHbIx
BOCIIOMRH~HU#, H e M M a T b 0 HEX, OTBJIebCII H a TOH U ~ Y L ( ~B BHnb~hIfH i

~ H H M IIaMIITH.

0 6 q e ~ 386b1Tb. , 3 a r H a T b IIOAaJXbme B MyBOT 3 T 0 KBK pa3 H e C T b ca~bIfiH e n p a A8)Ke l"y6HTenbHbIfi IIOAXOA. BOCIIOMHH~HEIII
TaK.

6b1 n 0 C M O T p e T b H a 3TY aMOQHIO CO CTOefi, HO a H e n b I T a a c b ee o T o r a a T b . O n p e ~ e n ~ TO ~ e ,a T o 3a BMOQHS. 0 6 u ~ a , rHeB, A y m e B H a 60nb, BbI3BaHHaJZ 9YBCTBOM YHHXeHHSf, EJIH TO-TO J J @ y r ~ e ? Ecnn CBlI3aHHaII C 3THM AYILIeBHaII 6onb CHOBa P e B K Q H H - KIO3BOJIb. BCIIJIHBeT B BHAe BMOQHOH~JI~HOB T e TO# 6onw BbIfiTH CO CJIe3aMH7 BCXJIHIIbIBaHHIIMH, KPHKOM. HO TOJIbKO AepXCHTe 3TH 3MOQHH UOA KOHTPOn e M , K a K 6b1 CO CTOPOHbI H ~ ~ J I I O A ~ HX, S I H e A a B a f i T e HM n0JIH0fi BJIaCTH H w co6ofi. Korna 3MOQHOHaJXbHaII pea q w a 6 y ~ paep~~xce~a, e ~ n o ~ y ~ a fo i ~ TOM, e K a K MOXHO 6 ~ x 0 6b1 HCIIPaBHTb TOT 3IIH30A npornnoro, 9 ~ 0 6 ~ H e r a T u B n p e 0 6 p a 3 0 B a T b B IIO~HTHB. B e ~ b nm6aa H a m a
AbIIIIaTb, KBK

POEM, H e n o m a B a s c b

HePaTHBHaII P e a K Q H R B b I 3 B a H a n H m b H a m H M H e B e p H b I M
,

BeAb BCnJIbIBruoT H e 0 -

OHUIIOAaWT HBM CHlYXaJI:

~ ~ I C T P BbIlTOJIH O 3TOT POCTOK K a p M b I , IIOKa OH H e AaTI

BOCIIPHIITH~M ce611 H M H p a . llonpo6yfi~e OTHeCTHCb K TOM y 3RH3OAy H H a 9 e . A HMeHHO - II03HTHBH0, KBK K X H 3 ~ ~ H H oYpOKy, M ~ HCnbITaHHIo, KOTOpOe, B HTOI'e, AOJIX-

~ a ~ a c ~ p o @ ~ nBCXOAOB. e c ~ n x Ma6aabcs-i OT a T o r o npomnoro H e r a T H s a , n e p e o c M b I c n n ero c ~ O ~ H T H B H ~noIX

ao

cAenaTb

sac cmbaee. C ~ a x c w ~ cebe, e

TO B ~ c I mb-

H ~ I GgeJIOBeK
eMy cnnbHee, TaHHSI.

H IlOTOMY M O X e T e IIPOCTWTb 3 T y O ~ E I A Y ,

~ n T ee b H

aoc~ofi~ nepexcu~bl o Ana moro


PeKOMeHAWHH.

sarnonO

MoxceTe n e p e x H T b

He

TOT O I I ~ I T 6onw H c T a T b 6naro~apa cna6ee. C ~ a x c s ~ cebe, e TO BIJ 6na-

~ m kJIeAyIOIJJHe b

r O A a P H T e X U 3 H b 38 BCe, B TOM PHCJIe H 38 T a K H e RCIIbI-

CK~XHT TO ~ , BbI ~ J I ~ ~ O C J I O B ~XCH3Hb S I ~ T ~B nIO6b1~ IIPORBJIeHHIIX, IIOTOMY TO BbI ~006rqe MOrJIH H e POAHTbCR H a CBeT, a BbI POAHJIHCb H IlOJIYgHJIH BO3MOXHOCTb IIPOXOAUTb 3TH XCH3HeHHbIe KOJIJIH3HR H BMXOAHTb U 3 HHX caMo

6onee CHnbHbIM E i 38KaJIeHHhlM, no ce6e csacne, p e A K a a y ~ a s a !

8 3TO

YXe

fl COBeTyIO B a M CAeJIaTb BCe B03MOXHOe,


r0
CMeHHJIOCb H a II03EiTHBHOe.

9 ~ 0 6 b IH W a -

THBHOe OTHOIIIeHHe K TpBBMHPYIOIIJeMy 3 l I H 3 0 A y IIPOIILJIOO K a X e T C I I H 3 X H T b I M BaMH, H OH0

Tor~a 3TO CeMR K a p M b I YXe H e IIpOpaCTeT. B K a P e c T s e emedneanoii npoQlunalcmuueclcoii pa6om u c ~apmoiip e K o M e H A y e T c a c n e A y I o q e e ynpaxcaeme:
n e p e A CHOM, 3 a K p b I B rJI838, ~ 8 X C f l b I f i Beep B C ~ O M E H ~ ~ ~ T ~ BCe C O ~ ~ I T H IMHHyBIIIerO I A H a , n p O K p y H B a J l HX, CJIOB-

4mo 6w c eamu nu npou~xoduno, no 603momno~mu omnecumecb K amomy xnadnoicposno, ne mepatime camo06nadan~ u ne donyclcaiime nezamusnwx amoquii. OHU ~ u u r ycyzy6n.urom b cumyaqun,, d o 6 a s w nosyn, lcapmy u yme ume~ouqeiic~r. Ns6ezaiime szdpamamb nedosonbcmso no nosody ue20 6~ mo nu 6uno. Kalc 6 u nu o6cmo~uru dena c saurum 3t9oposbem, Ql~nancosb~m nonomenuem, pa6o-moii, cemeiiKwmu 06~moJEmenb~m8ai~u, omnoutenuamu c dpyzumu alodbmu - so3depmumecb om xano6, om sucneii o mom, lcalc sce nnoxo. Cxamume ce6e. umo s dannwii momenm spemenu sauru nbLneurnue 0 6 c m o ~ ~ r n e n b ~ m eduncm~a seniu, soamomnue d m sac, u d m saurezo dyxosnozo pass u m m amo nyuuree, umo momem sum ceiiuac npedocmaBUmb mU3Hb. Olrcaaa~m~c OT a3 1 c a . 1 1 0 6 H HenoBoJLlicTBa, BIJ aeme
HarX O ~ C T O ~ ~ ~ . ~ J I ~ C T B !

HO H a KHHOIIJIeHKe.

K a K TOJIbKO B03HHKHeT K a K a 8 - T O

H a # A e ~ e IIO~HTHBH~I% BIJXOA H 3 CaMhIX H ~ ~ J T ~ O I I P H ~ -

H e r a T H B H a a 3 M O q R a , n p e ~ c T a ~ bce6e, ~ e TO BbI,

np0-

C M a T p H B a a 3TOT * @ H n b ~ * , H m a J I H H a KHOIIKY *CTOII!*,

~ P H M H T ~06pb1fi ~ COBeT:
E C~MOKPHTHKEI.

9 ~ 0P 6~ ~ ~

O ~ P ~ T ~ TO C I 3TO I , 38 3MOqHII, A I I P e B P a T H T b H e r a T H B B II03HTHB. C~eJIafi~e T a K , ~ T O ~C T M paAaHHe,


3TOT A e H b ,
H O B ~ I no~ ,

~ 3 6 e r a f i nmbofi ~e KPHTHKH He ocyxc~afi~e HH ce6a, HA ~ p y r ~ x .

H a n H ~ e c b IIpOIJJaTb.

60nb, HeAOBOJIbCTBO, HCIlbITaHHbIe BLLMH B nornna s a M H a nonbsy, s~o6b1 BIJ n o n Y g H n a


~ H T H B H M OIIbIT ~~ 3TOrO I I e p e X H B a H H S f . 3 0 A y . ~ ~ ~ ~ o c M M c J er0 I H T Ta ~K ,

3TOr0, K a K

fl HCKpeHHe COBeTyIo B a M CJIeAHTb 3a CBOHMR MbICJISH,K a K TOnbKO 3 8 M e P a I o , TO MbICJIIO ElIH YBCTByIo HeraTHBHO, MOMeHTaJIbHO IIepeBOXCy *noMH H IIOCTyIIKaMH. TOK CO3HaIiHR* B II03HTRBHOe PyCJIO. E a K TOJIbKO 3 8 M e -

MbI YXCe 3 H a e M , H a 0 H3MeHHTb OTHOLUeHHe K 3TOMY 3 n H -

9 ~ 0 OH 6 ~ H e IIPHHHIIJI B a M 60nb, a n H J I YeMY-TO, AaBaJI ~ 0 ~ b IOnbIT, fi JIyCTb TO A a x e o n w n e p e x c u s a H H a c T p r l q a a a a . B T a K o M cnynae K a p M a n o c n y x H T B a r n e M y AYXOBHOMY P O C T ~H pa3BHTHIO. n p a ~ H J I b I ~ I0 pofi~e~~b CX Tp ea A a H H S AeJIaIoT HaC
CHJIbHee H MYAPee, 3TO H3BeCTHaII U C T H H ~ !

nm,

caMOpa3pyLUHTeJIbHOe, C p a 3 y

co6apruocb C A e n a T b TO-TO B p e A H o e A n a ce6a, Xe MeHaIO CBOH H a M e p e H H R E A e n a m TO-TO I I O J I ~ ~ HA On ~a ce6a H APYFHX. YTO6~ BM HH A e n a n a , H e X A m e HH p e a y n b ~ a ~HH a,
TO n ~ o X C H ~ e J l b ~OUeHKH 0fi CO CTOPOHbI APJTHX JIIOAefi. Moraii~A e p y r u M n p H BO~MOXHOCTH,

no-

~ e n a f i TO-TO ~e ~06HRKTO H e 3HaJI. H e

a K a K XCe 6 M ~ C b TO% K a p ~ o f i KO, T o p a a yxce n p o a s n a e T ceba, B b x p a x c a e T c a B 60ne3~ax H ~esaro~ax Bce, ? TO MOXHO c ~ e f ciA e n a T b - TO npaB b I CIIPOCHTe MeHSI,

Pee

xopomee

TaK,

9 ~ 0 06 6 3TOM ~

~~CCHTMB&T H ~a H a r p W y H ~ J I ~ ~ O A ~ ~ H TO O nOM0C T ~ .

a e T yJIyrnHTb K a p M y .

EX~AH~B H H mO HTe
O~CTORT~JI~CT B B! e

H HaXOAHTe TO IIO3HTHBHOe, TO

BbI M O X e T e H3BJIeb 8 3 B m H X H ~ ~ I ~ H R T H o c T ~ XBO~!#, #,

ro,
na,

B =xeM H e ~ M A O 6b1

p H n H BaC B a m H H TO T e n e p b

~b H e T B M H p e H H e r O T a K O r O IIJIOXO3a~nme~ xopomee. o Ye~y Ha6one3E ~~ npo6ne~b1? YTO IIOBBOJIHJIH

IIOHRTb, TO HOBOI'O BbI Y3HlUIH, 0 e M P a H b m e H e A y M a -

nomo

B ~ M Ha

nonbay? ICa~we Hosue,

H ~ H ~ B ~ C CTOPOHH T H ~ I ~ mHpa B ~O I TKP~H? ICaKae Hosare

xapawepa y sac I I O R B ~ H C ~C ?~ e n a n n n H sac sadonee yTKHM, MIIFKHM, IIOHHMaH)I4HM, COYBCTBYIO~HMAPYrHM JIIOARM? E c n A ~ a - BbI H a B e p sepTbI CTprnaHHR HOM IIYTH. C 0 3 ~ a T e J I b H 0XOTR

pexwra
6 b I ~

ce611 6b1 H a B p e M R ~ 0 3 p ( a f i T e XHBH no Tn~ pHHqHny: H ~ A O b 6~1aroAap~bIM X H 3 H H A a X e 3a MlUIOe. IIonpo6yiicmoorpanHseHHa.

T e OTK838TbCR B C B O X ~H ~3 H H OT H3nWmeCTB

- OT

BCe-

r0

TOrO, TO H e RBJIReTCR X H 3 H e H H O H ~ O ~ X O A E I M ~ I He M.

x0I'~aBhI 3aHRJIHCb O P H q e H H e M TOHKHX a H e p r e T H s e c K H y CTPYKTYP T ~ K H X ,KBK coma-

Te O ~ O ~ ~ T H HC e ~ 3 ,8

no~ynag~ Te e n p o A y I c T a r , T e s e q n , 6e3 ~ o ~ o p a Moxcerx ~~~82 TeM, i~e TO ~ b BaC H e O s e H b ~ p e 6 y e T c R .B c ~ o p e BM n o l m e ~ e , TO s e n o s e K y H e T a K


MHOrO H W O , TO BCeB03MO%HbIe H3JIHmeCTB8 H 9 p e 3 M e p Hoe I I - O T ~ K ~ CBOHM H ~ X e n a H H R M H e IIPHHOCRT p W o c T n ,

xapamep, A y m a , K a p M a , - BH K a K 6b1 p a 3 ~ a n P ~~,~ M R N H J I H B c e c B o e cyrqeCTBO H IIOArOTOBHnH er0 K BbIBeAeHHiO w R 3 H H a


HHe, s y B c T s a , BCeX YPOBHRX osRrqeaHm

- AYmeBHbIX,

3HepreTW4eCKHX H

QUBHP~CKHX. TO

He ~ H ~ H T PTO, ,

a BeAyT

JIHIIIb K OI4yII(eHHH) OIIyCTOLUeHHOCTH H p a 3 O a -

c p ~ 3 ~ s e c ~To er no a,

MOXHO

nepeiina K 3 8 6 o~ ~ ~

POBaHHR.
H

Eonee aCIel'HHaSI 3RH3Eb AaCT B a M P(YrneBHb1~ ~IOIO% panocm, K a x y m H e A a c T p o c K o m b H ~ 3 n ~ r n e c ~ s a .


3a~H~82iTeM c b~ A H T ~ ~ H CT ~ a# pa , R C b IIOHRTb, KaKkle

.
-

&nee TOHKHX COCTaBJIRiOwHX H HX O'IHIIJeHHeM 6onbme H e 38HHMaTbCR. H ~ T06a , 3THX IIpOqeCca AOJIXHH HATH K o M n n e K c H o , BMecTe. Bar MOK a p M b I H T a K AElJIee,

. , X e T e C H 8 9 l U I a 3 a H H M a T b C R OkimeHHeM YYBCTB,

CO~~ITEIR B, a m H H a M e p e H H R , MbICJIH H yBCTBa B IIpO-

m n O M M O r n U IIPHBeCTH K HbIHeIZIHHM HeIIPHRTHOCTRM.

3TO OAHOBPeMeHHO C 0 9 H r q e H H e M T e J I a H e PeKOMeHAyeTCR.

a MOXeTe HaHHaTb AeJIaTb - HO BOT


TO H e AaCT A O n X H b I X pecnyrIae r p m b a H e p r e T H -

6b1 B ~ nI e p e o c M b I c n H n H B a m e upomnoe n o a e A e H n e , K a K 6h1 H3MeHkmH er0, K a K MOXHO 6b1no 6 1 x 1H e r a T H B IIpe06pa30~a~ Bb IIOBHTHB? ~ I ~ B J I ~ K IIO E~IHT T~ H B H ~ IW # OK H3 same# 6 0 n e 3 ~ HJIH ~ npo6ne~b1, H B ~ nerse I npoxcHseTe 3 T H K a p M H s e C K H e C O ~ M T H S , H BbI#AeTe H 3 HHX 683 OTpHq a T e J I b H b I X IIocJI~J(cTBH~~. C TOKH 3 P e H H R T H ~ ~ T C K MeO ~
ICaK AHqHHbI, IIOCJIeAHee COBepLUeHHO H ~ O ~ X O A H MAJIR O TOrO,

OTAeJIbHO OHIl(eHHeM TOJIbKO Tens 3aHHMaTbCR

s y n b ~ a ~B oe ~~ !B b

TOM

e C K a R 6 y A e T BHOBb U BHOBb BOCIIPOH3BOAHTb

ce6~ B

@ H ~ H ~ ~ C KT Oe M ne,

Bce H a m H

ycunm
H e YCT-

IIO 0 9 H r q e H H I O IIPOIIWYT AaPOM p a H e H OCHOBHO# HCTOHHK

- BeAb

3 ~ 0 i rpn3~1, i a HMeH-

9 ~ 0 Y6 JIp ~I I I H T b

CBOe CaMOYBCTBHe H II0IIPaBHTbC.R.

HO H e r a T A B H b I e 3 H e P r H H , H8KOIIHBLUIleCR B CO-

3 H a H H H , AyIIIe.

BCIIOMHHM, TO

T H ~ ~ T C Me KA R ~ q~ HH8

Ha 3TOM o6wee OrIEIWeHHe ~


HOCTLIO n o c B a z q e H a c n e a y m z q a l l :

~ K ~ H ~ B ~ H ~ T MOXHO c I I ,

BOClIpHHHMaeT eJIOBeKa K a K ep[HHylo KOMIIJIeKCHyIO CECT e M y , B K O T O P O ~3 ~H e p r e T H s e C K a I I H @ H ~ H ~ C K BCOCTaBR J I I I I O 4 R e H e p a 3 p b I B H O CBIIeaHbI, B K O T O P O ~B38RMOCBII38~ HhI BCe O p r a H b I H CHCTeMbI, H T e n 0 HYXCHO BOCIIPHHHMaTb JIHIIIb B eAHHCTBe C AyIIIofi, @ H ~ H ~ C KTO en ~0
KHMH a a e p r e ~ ~ i s e c T ~e n a a~ r u~ u ,i

6 y n e T IIepeXOAEiTb K OPHU(eHHIO KHIIIetIHHK8, e M y m(eHHIO APYrHX O p r a H O B H CHCTeM.

nonrnasa, a s a ~ HeK ~ osa-

- C TOHa c a s~ eno~enec~~lZi
o614ero O P r a H H 3 M a ,
JIe0 ~ 0 -

A cefisac, npexne n e M M ~ PI a c c M o T p n M K a x c a y m maARIO o614ero o s m q e H H a o p r a ~ u a ~oa cT , aaosHMcsI H a TaKO# B ~ X C H O Te ~M ~ e , K a K O C O ~ ~ H H O C TOH~!HHII H A n R pa3HbIX KOHCTWTYqHOHWIbHbIX THIIOB.

O p r a H H 3 M BOCIIpHHHMaeTCII K a K a C T b O K p y X C a I O 4 e r O MHpa,

Bcene~~of K ia ,K

KJIeTKa 3TOrO

YaCTIIMH KOTOPOrO MbI BCe IIBJIIIeMCII. ~ O ~ T O HeJIb3II M ~ n e H T b OTAeJIbHO T e n 0 H OTAeJIbHO AYIIIY! Henbssi H T b OTAeJIbHO OAHH O p r a H b I H OTAeJIbHO

~ p y r ~3 e~ !

B b e MOXHO BOOBPaTElTb JIHIIIb BCeMY OpFaHH3MY B qeJIOM.

Ecn6 ~o n e ~ o n H H O p r a H - 3TO IIOK838TeJIb o64ero ~ e 6 n a rononysarr, ~e6narononys~11 B c e r o o p r a ~ m ~A a~, IIIH H Tena. n o a ~ o B ~ gene y H c q e n e H m o n p a s a a H T o n b K o KOMn n e ~ c ~n o ~Af xo iA .
~ J I ~ K e CO n H MbI OA??OBpeMeHHO O H I I & a e MOT H e r a T H B a CBOH W C T B a H MMCJIH, OT B p e V X C a M O P a 3 p p H TeJIbEMX npHBbI.reK

C O ~ J I ~ CT HH O~ ~ T C KM O eA ~H ~ q H H e , B 3aBHCHMOCTH OT n p e o 6 n ~ a ~ wTOM s r unw more X H ~ H ~ H H O npmrqana ~O Be~pa, Xensw anw C J I H ~ H ~ a x c ~s e ~n o fB ie K H M e e T


CBOH O C O ~ ~ H H O C T O H p r a H H 3 M a , CBOEl CKJIOHHOCTH K T e M

o6pa3 XCHBHH, OT H C K ~ X C ~ H H ~ ~ xapamep, OT c T p e c c o B nymy, OT H a K o n n e H H a r x o m H 6 0 ~ c B o e npomnoe H H a c T o m q e e , MM M o x e M npHcTyn a T a H K O I H w e H H m T e n a . H a a n H H a T a ero ~ a n H oe c OTAeJZbHMX O p r a H O B H CHCTeM, a C o61q~x HCTOK O p r a -

EJIH HHHM

60ne3~11~. A~H~HT B ,aene o s H r q e H m opra-

HH3Ma An53 KruKAOM T H I I a Cym(eCTBYl0T CBOH HIOaHChI, KOT O p b I e H ~ O ~ X O A R MP O HTbIBaTb.

IIOCMOTPHM, KaK 3TH


npoqecca. l h IBe~pa CKJIOHeH
TaKOI-0 s e n o B e K a

OCO~~HHOCTH H CKJIOHHOCTH

AEKTYIoT H a M T e HJIH H H b I e I I P a B H J I a OHCTHTeJIbHOrO K a p T p H T a M , ApyI'HM 3860~1e~aCYCTaBOB Ei OIIOPHO-ABHI'aTeJIbHOI'O m I I a p a T a , K a M -

H H 3 M a , KOTOPMe 3 8 T p a r H B 8 I O T BCe O p r a H M H CHCTeMhI B q e J I O M H B M e C T e C T e M lIOArOTaBJIHBaIoT O P r a H H 3 M

p(JIX

6onee 0 6 c ~ o m e n a ~ HCTOK ~x

OTAeJIbHMX O p r a H O B

H CHCTeM. MeTOAbI

HSM B IIOKaX H XCeJIHOM I I y 3 b I p e , 3aIIOpaM. n p e A n a r a e T HaM

OpraHEi3~

fi6e~c~aM 11 eAHqHHa o614ero OHLlJeHHII

pq3n~s~b1e

O p r a H H 3 M a , KOTOPbIe C K J I a b I H 0 9 e H b XCeJIaTeJIbHO IIO-

nnoxo yAepxcicHsaeT T e m o , a T a K x e mary. n e p e o x n a x c ~ e ~ B ~K ly ene c 0 6 e 3 ~ o x c ~ s a ~ nH um ea~ eT

BLUOTCII B T P H OCHOBHbIe CT-HEI, osepeAHo

CycTaBbI H O P M W I ~ H O CMaBKH, ~~ CIIOCO~CTB~ BO3HHKHO~T

npofi~n HX B c e . B nepsyw osepenb TO o s u q e m e A O ~ H P O B ~ H H ~ roIM


3 a ~ HAeT e ~
~T-HII osnqeaEia

~ a ~ ~H e 38TPYAHeHHOMY f i BbIBeAeHHIO IIIJIBKOB. noa~o~ s ey noseK c n p e o 6 n a a ~ ~ KO eH ~C T H T ~ ~ HB H~TBeHHIO

JIOAaHReM H 0 9 H I 4 e H H e IIPaBHJIbHbIM IIHTaHHeM.

pa

AOnXCeH A n I I O H m e H H R HCIIOJIb3OBaTb BOAHbIe IIPO-

n p IIOMOWH ~

Macna H

4 e A Y p b I TOJIbKO C TeIIJI0fi EJIH r o p I I e f i B O A O ~ ~ IIHTb , rOpIIq H e HBIIHTKH, Y I I O T P ~ ~ J I I I TXCHAKYIO ~ I I H W y , A e J I a T b BCe,

CpeACTB, B b I 3 b I B a H ) q I I X IIOTOOTAeJIeHHe.

3 a ~eC ~T ~ H I I o s w r q e H m o p r a ~ a 3 sepes ~a

HOC.

n~o6b1 coxpaHaTb Tenno

H He nepeoxnaxcnaTbcn.

Oqnue~ne - nepean nonolub opra~n3ny


=Wl'H CKJIOHeH K BOCIIWIHTeJIbHbIM

HHRM C IIOA'beMOM T e M U e p a T y p b I , K KOXCHbIM

3a60ne~a3a6one-

BaHHRM, 6 0 n e 3 ~ 1 1 I I~ e e H H , XCeJIYJ(K8 H KHIIIeHHKa. O~I'LLHH TaKHX ~ M JII0~efi CKJIOHeH K I I o B ~ I I I I ~ H B H bo IP ~ a~ 6 0 ~ TeIIJIa, ~ e TO B e A e T K YCHneHHOMy 0 6 p a e o ~ a ~ ~ m mnaKoB B neqeHH -neve~b H e M O X C ~ ToAoneTb T a K o e KOnHeCTBO OTXOAOB H H a H H a e T 60~1e~b. TOXCe K a C a e T CR H KRIIIePHSiKa. He CIIpaBJIReTCR C BbIBOAOM IIIJIaKOB H KOXCa, H&lHH8H)TCR BbICbIKIaHHR H a KOXCe H KOXCHbIC

O+uqenue zonoaanuem. Bmep, Xensb


. ~ a x o A Y r T b c I I B PaBHOBeCHH,

Cnmb -

TO )fCH3HeHHbIe BHepFHH, KOTOpbIe AOJIXHbl B OprLLIIH3Me

6bI~b PHCTbIMH,

H e 3aMYT-

H ~ E H ~ I MI'PR3HbIMR H 3 H e p r W R M H LtIJIaKOB Ei TOKCWHOB, H

K TOMY XCe OHH J(OJIXCHb1 6 b I ~ b IIpOTOZIHbIMH, 9 ~ 0 T6 eb ~

aa6one~aI ~I~ o~ a~ . o~ se yn o s e K y K O H C T H T Y ~ H W%ens k i H a 0 YAeJIRTb oco6oe BHHMLLHWe OHI4eHHH) I I e P e H H . Henberr IIPOBO~HTL p a 3 0 r p e ~ a ~ ) ~npoqeaypar, q ~ e HWO H 3 M e H H T b I l H T a H H e T a K , P T O ~ W B HeM H e 6b1no OCTPbIX
H pa30I'peBaH)LqHX

c ~ 0 6 0 ~T ~a M 0 ,.
oHm(aH)T

e C T b IIpOTOHOCTb

TOTa, T 8 K K a K UpOTOHbIe, )fCH3HeHHbIe I I P H H Q H n b I

~JIIOA.

Tkn C m e ~ cKnoHeH
K

6one3~ax nermx,

npocTyn-

ce6~ CaMH. HO Be~pa, x e J I H S i CJIH3H 3aMYT~ n w r c an ,epeMemEisaHvrcrr c ~ P R ~ H ~ I a M HH eprHRMH m a KOB H HaEIHaH)T 3 a C T U B a T b C I I . OHW IIepeCTaIOT 6 m ~ b
m H b I M E i H IIPeBPaI48Kn'CR B I I O A O ~ H3aTXJIOI'O ~ CTOR-

-- T a M e C T b H HCC B O ~ O A H OT e K y I 4 H e 3 H e p r U H KOrAa OpraHSi3M 38rpR3HeH,

HbIM ~ ~ ~ O ~ ~ B L L H C HaCMOPKOM HIIM H KamJIeM C MOKPOTO~~,

oxapeauro H A e n p e c c a H . Y T a K o r o senosexa 0 p r a ~ ~ 3 ~ nnoxo B ~ I B O A H TXCRAKOCTH, B p e 3 y n b ~ a ~ He aKmnmaeTCR ~ O J I L I I I O ~ KOnHPeCTBO C n H 3 H , KOTOPaR M O K W OCeAaTb B JIerKHX, HOCOBbIX IIa3YXaX, BbI3bIBaR BOCIIWIHTeJIbHbIe IIpOqWCbI. f l n R T a K H X JIIOAe9 O C O ~ ~ H H H O~ O ~ X O J & paUM~I

en, 6ono~a. B

cnysae B e ~ e p c K a n n u s a e T c a B KHm e s H H K e B B H n e ra30~; CJIH~L 3 8 6 H ~ a e ne ~r K a e , ~ o c o B b I e IIa3YXSi, HaKLIIIJIHBaeTCR B M 0 3 r y , ee CKOUJIeHHX B S e n y a K e M e m a I o T n H r q e s a p e m m ; H ~ ~ ~ I T %enwi O K ~ J I O K H ~ I I~ e s~ eH Tb H T O H K H ~KHIIIeHHK. ~ B pe3ynbTaTe
TOM

30rpesaroxq~e npoqenypu,

C ~ O C O ~ C T B ~ In ~ oT Io ~o H TA ~e n e -

H e TOJIbKO PaCCTPBHBaeTCII 3AOpOBbe TeJIa, HO H YXOAHT

HHH) H BbIBeAeUHIO X H ~ K O C T H ~ ~ a~0. OTK83aTbCII OT CJIH-

seo6pasym1q~x IIpOAyKTOB, oco6oe B H H M a H H e Y A e n H T b o n n r q e x i H m IIPH I I O M O ~ Rr o n o A a H H n . C W e T O M 3THX p e ~ 0 ~ e m ~ MbI H f MOXCeM i IIPHCTYTIHTb


K IIePBOMY 3 T W OHIqeHHR. %YOMbI AOCTHlTIeM B WOW? OpraHH3H ~ e TOJIbKO OHCTHTCR OT IIIJIaKOB Ei p a 3 p y I I I H TenbHbIx

src~oc~ ma, b I W H . flyma H

H a s H H r U o T 11pf306~1r2qa~b H e r a T w s a a r e

a~o-

TI310 HCIIbITMB8H)T TRXCWTL W BIIJIOCTb OT

~ 3 6 b I ~ K IWIaKOB a Si H e r a T H B H b I X 3 H e p r H f i , OT 3aCTOeB M3HeHHbIX CHJI.

E m n p e 3 M e p H o aarpa3~e~b1 a ~ e p r mB f e ~ p aTO , ~oa~ K W Ta a n o p b ~ , ~yp~o amax f i n3o p T a , H m e T H a I I ~ ~ I K ~ , A m T H e Si 6ona B XCHBOTe, CKOIIJIeHWR r 8 3 0 B , ClI-MbI,

a ~ e p r ~ co i i ,m n a K a M w

C B R ~ L L H H ~ IHO X,
WCnH3H.

ewe a B

60JIbIII0# CTeIIeHH BOCCTaHOBHT 6 a n a ~XCH3HeHHbIX c IIPHH-

IL~LOXO 8~ IIILeTm, C ~ B ~ O C T ~ .

K ~ K MM 3 H a e M , COrJIaCHO T H ~ ~ T C K HB M 0 3 3 p e H H I I M , IIPHZIEiHbI 6one3~ e fi HMeHHO B H8PYRIeHHH BTOlW PBBHOBeCHII. OHCTUB


UHnOB, PaBHOBeCHe

Bmpa, x e J I W

O p F a H H 3 M H BOCCTaHOBHB PaBHOBeCHe 3 H e p r W f i , MbI C03AaAWM H a e X C H y H ) OCHOBY An% 03AOpOBJIeHHII, H C q e n e H H R OT

6oneeaefi, B 0 3 B p a w e H H R H O p M ~ b H O ~ XCH3HeEHOI'O O
C a , CHJIhI, ~ O A P O C T H H XOpOIIIerO CaMOyBCTBHR.

TOHy-

. ECJIHs p e 3 ~ e p ~ so arpna~e~ a b~ ~ e p X~JFIH, r ~ ~ TO aannqo n o T e p a a n n e T a T a , n o c T o a H H a a XaxcAa, K o x a b I e B u c u n a ~ ~ sT xm , c e c T b B xenynrce, m p b ~ ~ RPUBKYC ii BO m y . - ECJIHnpe3mepao aarpae~emma ~ e p C r n~ sia ~ ~ ,TO IIoIIBnRmTca a a ~ p y ~ ~ A eb l~ xaH ~ So i e , e nnoxo O T x a p K H B a e M b I e c K o n n e H n a cna31.i B ropne, O I q y I q e H a e K o M a B
73

72

ropne,

cAasneHHocTn B

r p y p , nnoxofi

anneTHT,

nonao-

ec~b 24 aCa. B 3TO


~ e p H o 1 JI COKOB H

BpeMII PeKOMeHAyeTCX ~ I I O T ~ ~ ~ J I S T

T a B TeJIe, IIOCTORHHOe O q y u e H H e YCTaJIOCTH.

~onbK0 HaTypBTIbHEJe COKH H IIPOTePTbIe @PYKTM (IIpH-

K CsaCTbIO,
CIIOCO~~H CaM

HaIIl O p r a H H 3 M YCTpOeH OeHb MyApO.

OH

ce6a

BOCCTaHOBHTb, OHCTHTb H HCqeJIHTb

I I p H OAHOM YCJIOBHH OHCTHTbCII

- eCJIR - 3lO

TOJIbKO MbI H e

6 y ~ eMY e ~B

500 r @PYKTOB p a 3 A e J I H T b H a n a T b n p ~ e ~B~ IIOCJIeAYIOqHe ~ ) . HeCKOJIbKO AH^% CHOBa U p H A e p % H ~ a f i ~ ep ~ab c ~ E i ~ e J I b H 0 AHeTbI, fi H e 3noyno~pe6na~
KOJIAC?CTBOM I I H q H .

3TOM MeII3aTb. J I y g r n H j i CaMOMy

cnoco6

A a T b e M y B03MOXCHOCTb

A 0 3 H P O B a H H O e rOJIOA8HHe.

B03~epXW~aRc HeKOTOpOe b B p e M R OT I I H l q H , MbI II03BOJIReM O p r a H H 3 M Y BbIBeCTH BCe TO, TO AJIR H e r 0 Y y X e POAH0 H BpeAHO.

o6paqam BaLIIe B H H M a H H e H a TO, TO rOJIOA8HHe n p o ~ ~ ~ o n o ~ nap a Ha ~~ Ho a 6 e ~n e o , s~rne~~ @ oYi H lK~HH ~ H T O B H A H O #xene3b1, ~ H @ ~ K ~ H O H H n~ op Ia Xx e H H a x noseK, c e p ~ e s ~ o - c o c y ~ 3 ~a c6 ~0 bn~ ex sa~~a Bx BbIpaxceHHbIX CTWHIIX.

Ecn~ TaKoe cyTosHoe ronoAaHHe B ~ B I b I A e p x m H ycnermio, MOXCHOIIPOBOAHT~ ero pa3 B M e c r r q , a e q e nysme pa3 B A B e HeAeJIH. E c n T ~a K O e FOJIOAaHHe B a M HeTpYAHO ~~AepxcaTb MOXCHO , nepeB~ Ha ~ 36-saco~oe ronoAaHHe OAEH pa3 B ABe H e A e n H n ~ 6 ~a 0 24-qaco~oe r o n o A a H H e pa3 B HeaeJIio. E c n H ~ 3TO BaM IIO CHJIaM, K YXCe AOCTHI'HYTOMY p e 3 y J I b T a T y MOXCeTe A O ~ ~ B H ewe T ~OAWH B H a I'OJIOAaHHSI: T p H & H a IIOApRA OAHH pa3 B MeCJiq. E0JIee AJIHTeJIbHbIe
KYPCbI rOJIOAaHHII CaMOCTORTeJIbHO JIyLIIe H e IIPOBOAHTb.

Aaxe

c o s e p m e H H o BAOPOBIJM

JIIOARM K r o n o A a a H m

n3 TpeXAHeBHOrO

POJIOAaHHH HYXCHO BbIXOAHTb TOXCe B BO B p e M R KOTOPbIX PeKOMeHAyeTCII

H W O IIOAXOJ.(HTb C OCTOPOXHOCTLIO.

Ecnu BbI

HHKOrAa H e

T e e H H e T p e X AH&,

rOJIOABTIH, HO PeIUHJIHCb H a 3 T 0 , J I P I I I e BCerO H a a T b C I'OJIOAaHHa IIpO~OJIXHTeJIbHOCTbIO B OAHH CyTKH. T0JIb-

c n e w q e e n a T a m e : nepsmfi A e H b - 1JI
n X T b IIpHeMOB, T P ~ T H ~~~ e TeJIbHaII AHeTa.

C~IBOPOTKH ~ 3 -

~ ~ e fB iBHAY, ~ e TO p e 3 K O I I p e K p a W a T b I I P H H H M a T b I I H q y Henb3JI. 3a HeCKOJIbKO ~ ~ e A0 f CyTOHOrO i OHCTHKO TeJIbHOrO FOJIOAaHHa I I e p e i i ~ H ~ He a PaCTHTeJIbHYIO AHe-

poi4 A e H b - 1n o 6 e 3 ~ ~ n p e ~ ~ ~oe 1@ - 0~ p a e , ~ e n e ~ ~H aa rii -~1 JI b Ke@Hpa OAHOIIPO~~HT~ o fXCH~HOCTH, i C y x a p H K H , B nocneaymqne AHH - pacm-

IIOA IIpOCTOKBaIIIH, pa3J(eJIeHHofi H a IIIITb IIPHeMOB, BTO-

~ yC . ~ M rO onoAaHne npoBoAaT
AonxceH HE

OT

a a ~ ~ pAO a ~ sa a~ ~ p a ~ a :

TO e C T b I I O 3 a B T p a K a B B A e H b HaBTIa rOJIOAaHHII ( 3 a B ~ p a K

6b1~b oseHb n e r ~ w ~ H)H , s e r o H e e c T b ,qo B p e M e 3 a ~ ~ p cnegymqero a~a y T p a . He o ~ ~ a 3 b 1 s a ice6e i~e

I'Ionxxxi~e: rononamme o x a 3 m a e T o m c T w r e m a o e BOSneficm~e Jnrma T o r n a , K o r n a OHO II~OBOAHTCII ~ ~ P H O A H PecKH

B XCHAKOCTH ( C ~ X O I'OJIOAaHHe ~ AOIIYCTHMO TOJIbKO IIOA

~pex H e n e m nomm n m c T p o e c y ~ o x no-m


TYIO H e A B m .

- IC n p H M e p y ,
BpeMR

OAHH C ~ T K HB H e n e n m B T e n e H H e

B aeTaep-

H ~ ~ J I I O A ~ H spasa). H~M T e n b H b I e sm. E c n ~ Ha


IIHqH

- AOnYCTHMO Pa3 B CYTKH C'beCTb ~ e 6 0 J I b I I 3 0 eKOH3 ~ T O ~ O 683 ) BaXCHbIB

llefi~e ~ H C T ~ IBOAY O HJIH pacmnepsmx nopax c o B c e M TPYAHO 683

Bo

K ~ K MOXCHO 6onbme
AOMa HJIH XOTII

rononaana noc~apafi~ecb A o c T a B n a T b ce6e nonoxcmenbrmx a ~ o q a f i s , aqe 6 ~ -

n H s e c T B o caexcux o ~ o q e i (orypeq, i n y u o K senea~H , eCKOJIbKO JIHCTbeB CBTIBTB, HeMHOrO KaIIYCTbI - TO-HH-

B a T b H a CBeXCeM B03AYXe H IIO BO3MOXCHOCTH YXOAHTb H 3

6 y ~ OAHO b
OeHb

xne6a H 6e30 BCRKHX


BbIXOA H3

IIpHIIpaB.

no O K O H ~ ~ H H 24 H sacoB

MOMeHT:

rOJIOA8HHII.

KaTeropHsecKH a a n p e q a e ~ c s ~

6b1 B APYI'YIO KOMHaTy B TO B p e M R , K O r A a 6 e ~ e ~ aCTOJIOM. b1~ rJIaB~0e A a T b ce6e YcTaHoBKy: TO, YTO BM A e n a e T e - a ~ H oe MYs e H a e H H e c T p w a H a e , a o r p o M H o e 6naro AJIR 0 p r a ~ ~ 3 ~ a ,
BCR CeMbIi C O ~ H P ~ ~ T3a CR 0 Km~pbI# A~~~BHTC OT I IIIPOAYKTOB CaMOOTPBBJIeHHR, OMOJ I ~ A E T c R H OCBO~OAUTCII OT MHOrHX

cpasy ~ a 6 p a c ~ s a H ~ab eA c y~ . BMXOA 133 r o n o A a H a r r nonx c e H A n H T a c a C T o n b K o z e , C K O J I ~ K Oc a M o r o n o A a H a e , TO

60ne3~eg. 3a~e~b~e:

K o r A a M ~ 60nb~b1, I M ~H I e XOTHM e c T b .

I'onona~aeBO spe,

03AOPOBHTeJIbHbIM H OPHCTEITenbHbIM. ~.a Ha

eCnH M U

MR J I H X O ~ W O ~ ~ C ~O IC XT O R H H ~c ~ B H C O K O ~~ ~ e~nepa~ypoG IJeJIHTeJIbH01 C p a 6 a T b I ~ E l e TeCTeCTBeHHaR XIpHpoAHasI pea ~ q s a r:o n o f i a s r , O ~ F ~ H Hn~ oM M o r a e T card ce6e, BMCBO60xc~ae aH ~e p r m o , H ~ O ~ X O A R M Y I O gnsi nepesapusmas nHrqH, 9 ~ 0 H 6 a n~ p a B n T b ee H a o s a r q e H H e H oaaopo~neHsie. A npw B b I x o A e ~3 r0noAaHns-i B a c O x c m a e T n p e K p a c H o e oqyrqeazie n e r K o c T H a 3~oposba.

.mmae~ca 06rqu~ o s ~ z q eo ~ p~r e a ~ ~ 3TO ~a nepeii,

3~opo~H oe H

~ H ~ O nonxoAsqee J I ~ ~

Ann c e 6 ~ nma-

=He n p o C T 0 H~O~XOAFIMO. A a s d T e IIOCMOTPHM, KaKYIO AHeTY P e K O M e H m e T TH(jeTCKM MeAHQHHa AJIR K M A O N ) KOHCTHTYL(HOH8nbHO~O THIIa-

Ouucmurnelcbnoe numanue. Ho H card C B O ~ exceAHeBHbIfi o6pa3 XCH3HH MhI M O X e M IIPeBPaTWTb B H e n p e p b I B EM% O R C T E ~ T ~ J I ~ H M n% pOqeCC, eCnH 6 y ~ II ep a~ BHnbHO

. wi
'

J@mannsi Be~pa. E C ~y HB a c npe06nqae~ XHBH~Hn p n H q t i n Be~pa, O C O ~ ~ H Hecnu O ~ a 6 n 1 0 ~ a ea~ Bc -s ~ ~ c 6 a nB a CTOpoHY ~c Be~pa H eCTb ~ ~ C C T ~ O ~ ~ C
OCHOBHOH~ S i e T 0 f P[OJIXCHbI i CTaTb m x e a e p H o s b I e H 606o~are npoAyKOHH Y ~ O T P ~ ~ J I ~ I O TB C TeUnOM, II MOXCHO K8IIIaM H HC-

T B ~ ,

C M a c t s H b I e C 3THM, TO

IIHTaTbCR, B COOTBeTCTBHH CO C B O H ~ HAHBH~~~LUI~HO~~ KOHCTHTMH~#. O ~ ~ I P H MbI O H e 3 a A y M b I B a e M C 8 , TO BCe M ~ Y I cTpoeabI ~ O - P ~ ~ H O M H Y .TO, TO none3~0 a qennT e n b H O A n R OflHOI'O eJIOBeKa, MOXCeT 6b1Tb BpeAHO ApyI'OrO. n H T t l H H e M O X e T H AOJIXCEO CTaTb HaIIIEIM JIeKaPCT~HOBHTCRIIPHPEIHO~~ 60ne3~efi. He cnyCTBOM, HO

o~orqu H ~ P Y K T M ,a T T ~ I HO , npn yCnOBHH, TO


. .npHI'OTOBJIeHHOM

BHAe, 8 H e CbIPbIMH, XOJIOJ(HbIMH H Cy-

XHMH. T O e C T b OTAaTb IIpe)(nOTeHHe

KnIOWFb MIOCJIU B XOnOAHOM BHAe R 3 e p H 0 ~ 0 f i xne6.

HO

H W O H M e T b B BHAY, PTO 3 e p H O B b I e T o m e AWIeKO H e BCe

saP~o cyrqec~~n yoe ro ~B o p K a : 4 Y e n o s e ~ e c T b TO, TO OH eCT*. M M ~ H H H O 3 IIHMbI I I O n F a e M H ~ O ~ X O A R M M ~


C C T P O H T ~ J I ~M Ha ~ TIe~ PH ~ aJl* A IIHTaHHe

xopomw npa n e p e ~ 3 6 b 1 ~ Be~pa. ~ e B e 3 y c n o B H 0 , nonesaa


UIJIeHHQ8, M e H e e IIOJIe3eH OBeC, H e X e J I a T e J I b H b I KYKYPY-

3a, rpesa, m M e H b . TOK, ~ K a a e Z i , Bcero Tena a o T K y n a ewe M ~ ~ I 6 x c e ~ ~ O A H T C R MHOFHe O B O q R , 38 HCKJIKleHEleM, B U e p 3TO I I o J I ~ H T ~ H3 ? n H q H MbI CTPOHM ce6a H KaKOBa B W O e p e n b , K m y C T h I , KOTOpaSI MOXCeT BbI3BaTb MeTeOOH& TaKOBO B H T O r e H K89eCTBO ~ c T ~ o ~ ~ M ~ T ~ ~ a H L U I ~ * , PHaM. % e n a ~ e J I b H o O B O T H y n o T p e 6 n R T b H e CbIpbIMH, a a a a u ~H ~c , a M o r o aamero T e n a . Ho n H r q a H e A a e T a a M TyXUHTb, B a P H T b C ~ O J I ~ I I I F I M KOJIH9eCTBOM PaCTHTeJIbHOerqe H T e EUIH H H H e B H A ~ a I H e p r a n . IIowronty nmmsie MOMaCJIa ( K ~ O M KYKYPY3HOrO ~ U CO~BO~O H) e C T b B T e l l XCeT J I H 6 0 H a p y l J I a T b ~ I P H P O A6 H aM n a~ ~~ c a~eprwfi OpraJIOM B W e . C W I a T b I H 3 C H P b I X 0~0IJJefi aOIIYCTHMbI J'IHIIIb HH3Ma n ~ 6 0HanpOTHB, , YpaBHOBeIIIHBaTb HX H n p H B 0 B H~~oJI~IIIo KOJIHeCTBe M H TOnbKO B Ce30H. O C O ~ ~ H H O AHTb B HOPMY. H 3TO 38BHCHT OT TOTO, K a K H e 3HePCHH Y I I O m o A a T A n s i K O H C T H T Y ~ H UB e ~ p a MOPKOBL, neTpymHaC B H 3 6 b I T ~ e ,8 K a K H e B HeAOCTaTKe, B K a K y I O CTOPOHY K a , PeAHC, JIyK (HO TOJIbKO Fie CMPO*, a T e P M H g e C K H 06-

ma

mII HaIIIHX K n e -

6b1TKe 3 H e P r H R

RX PaRHOBeCHe. Ecna y BaC B H3CJIHIH - a BbI y I I 0 T p e 6 n ~ e T e CnH3HCTyIO nHm(y, RCHO, VTO W O l X 0 f i ~ e T B a M BO BpeA. n p k l ~ 3 6 b I ~ ~ e XCenw ~ p e ~ ~ 6 oyr ~ i eaa e ~ropasarr H o c T p a J r , a npa ~ 3 6 b 1 ~B ~e e~ p a - H a n p o T n B , o H a n p H H e c e T nonb3y. n s ~ a ~B u COOTB~TCTBHH e c npe06na~arorqu~ y senoseKa XH~H~HHHM IIPHH~HIIOM yxce c a M o no cede asnaH a 0 KOppeKTHPOBaTb

p a 6 0 T a ~ ~ b I f i )CBeKJIa, , TbIKBa. ~ C K J I H ) ~ H ) T C SBCe I BHAbI K t U I y c ~ b l , ~ H C T O B Oc ~ an ~a T ,

~ap~oaenb ~O , M H A O P ~ IkI3 .

@PYKTOB ~ a u 6 0 n e e IIOne3HbI JIUMOH, B H H O r p a A , K n y 6 H H H a , B H m H s i H sepemna, rpeGnapy~, M a n a H a . He pexco-

a T a K x c e CYXO@PYKT~I. H ~ CJIeAHTb, o 9 ~ 0A 6 He ~ T a H e COCTORJXa TOJIbKO U 3 @PYKTOB H O B O W ~ ~ K. ~ o 3 M na~ K O B H ~ O ~ O B XOpOmHM ~ I X


M e q y m ~ c a r p y r n H , AEJHU,

AOIIOJIHeHAeM C T AorpeToe MonoKo. TBOPOr H

MOJIOPHbIe IIPOAYKTbl, O C O ~ ~ H H UOO

@pyKTbI H ~ O ~ X O A H M T ~a IK , K a K OHEI 0 6 n a ~ a OXJIa~ ) ~ ~ a I O l q H M~ @ @ ~ K T o M TO , BaXCHO I I P U

Ha nonbay noiinyl.

TaKxce

iioryp~ar,

6n1o~a H 3 H e r o , Ke@&ip, CJIHBKH, C M e T a H a , C n H B o s H o e M a c n o . A BOT M o p o x c e H o e n p o ~ a ~ o n o ~ a aTaw a~o. xce H e x c e n a T e n b H a r A n s K O H C T H T ~ ~ W nR p oB ~~ yT ~ a3 ~ ~~ a coa. Ha,qo U M e T b B BHAY, TO BOCCT8HOBJIeHAIO H O p M U b HOrO 6 a n a ~ c a Be~pa C~OCO~CTB~ BCe ~ O JIpOAyKTbI, T HMeIOlqae O C T P M ~ ~ cna,q~uii, , cone~b~ a fi ~acnb~ BKYC, ii a TOH e e , B A a e T e A o n x t H o acnonbso~a~bca coseTaHae wax
BKYCOB. AJIII AOCTHXeHHII PaBHOBeCkIII OCTPOrO R CJIWKOI'O nIOARM C I I ~ ~ O ~ J I ~ K ~O H ~C H TH H TY ~q H MB IOT

a36b1~~ =ene
rpaHaTbI.

q ~ Ha . IIePBOM M e C T e TYT II~JIOKH, BEIHOI'paJ(,

p,onyCTEiMbI r p y m k I , A ~ I H I I , cnusa, r s a T b C R HYXCHO OT JIHMOHOB,

anenacmim. Boa~eprpeiin@py~o~ a,6 p u ~ o c o ~ ,

nepCWKOB, ~ ~ H ~ H O Ba Bm, H H H s e p e m H a , K ~ ~ ~ H E I K E I .

JIm6b1e M a c n a nysme EICKJIIO~HTL. B ~ p a i i cny~ e ~ nae, B XOJIOJ&HOe B P e M I I r O A 8 MOXCHO k I 3 p e A K a yno~pe6n S T b TelIJIyIO IIEilqy, IIpHI'OTOBJIeHHyIO C ~ e 6 0 n b m E i M KOJumecTBoM XaprapaH. noAconHesHoro H n a CoeBoro Macna. q e H o onaBKoBoe,

Be~pa COBeTy~ 0 6 a ~ nB a narqy ~ b c n e A y I o q a e ~pasar H pacTeaaR B K a s e c T s e npnnpas: 6 a 3 a n a ~ , xopaqa, nasposb18 n a c T , K a p A a M O H , M Y C K ~ T HO ~pIe% X, H M ~ H P ~ X. O P O ~ AO ~~CTBYIOT T p a B s z H b I e saa a3 ~ O R ~ ~ I I I I HA ~e K Ba ~c ,a n a , x c e H b m e HII, Q e ~ x e n s COJIOAKH, , sa6peqa.

~ y ~ y p y ~p ~ a no c oe B, oe

Macno,

3anpea Taicxce

Monos~rde IIPOAYKTbI y n o T p e 6 n I I T b , TOJIbKO ecna OHM 'he K a c n m e . ~ O A X O A I I T MOJIOKO, CJIHBKR, M e H e e x c e n a T e n e H C M P , COBCeM H e X e J I a T e J I b H b I K e @ ~ p ,%OFYPTM, CMeT8H8. AHTbCII

b e ~ nna a X e ~ r wO . c~osA a a e T a r - 6060~b1e, cbrpme


OBO~R, @ P ~ K T ~ I 3ep~osb1e. , OCO~~H none3~b16060sb1e, HO T a K K ~ OHH K CnyxcaT 6b1TKe X e n s E i . naTenbHo

.qenose~K y O H C T H T ~ ~ UXema H MOXHO ~oo614e 06x0683 MIICa, OH J I e r K O IIePeHOCEIT OTCYTCTBAe MSICO UEIlqH, ~ EI H a er0 3 A O p O B b e 3TO CKa3bIBaeTCII T O n b K O

.lIOJIOXCHTeJIbHO. ~ J I R3 T O r 0 T I l I I a J I e K a p C T B a M H CTaHOBRTCR e A a &i HaIIHTKH, H M e m r q a e C J I L Z ~ K H ~ r,0 p b ~ a 8 H ~~xcyqa BKYC. ii B n n q y HYXHO K n a c T b cneaymqae npanpasar: KOPEI-

ynysmeaam 6ana~ca a ~ e p r a ia i 06-

J I a a I O T CHJIbHbIM H ~ ~ T ~ ~ E ~ ~ I O ~ J@ I ( @E~ IKM TOn M pEi H3-

M3 3 e P H O B b I X I I O J I e 3 H a IIJIIeHHQa, AOIIYCTHM PHC, o B e c , H e o g e H b r o A a T c I i rpesa a ~ y ~ y p y aXea.


yno~pe6n11~b 6n1oaa a3 3epaosarx
OXJIaXCAeHHOM B m e .

cyxo~ a K a m rOTOBHTb ~ PaCCMUaTbIMR, 683


B

m&p,MIITa,

MeJIHCCa, ~ R K O P U ~ T .p a B I I H b I e a H n O J I e 3 -

HH C AO~~BJI~EH Xa ~C M M H H a , UyCThIpHHKa, POMaIIIKH, OKOIIHRKa, MIITM.

M a C J I a Ei H a BOAe (C H ~ ~ o J I ~ U I H KOJIHeCTBOM M BOAbI, TO-

6~

OHR H e

6una

XCRAKRMEI).

O B o l q a M HYXCHO O T A a T b I I p e A I I O T e H R e CbIpbIM. ~ O A BepraTb E X T ~ P M K ~ ~ C0 K6 O p~ a60~M ~O e X H O TOJIbKO B XOnogHoe speMR H e TYJIIHTL,

roaa, n p a s e M X e n a T e n b H o H e sapam a a r o T o B E i T b ~a napy, B rpane, 6e3 M a c n a . O C O ~ ~ Hnones^^ HO qne~aaa K a n y c T a , cenb~epeii, AonycTEiMa H K O a H H a I I I'OPOLTIeK, KaIIYCTa, J I E ~ c T o B o ~ ~ C U a T , 3eJIeHbIg
OT

O r y p q h I , IIOMEI&OPM, T b I K B a , K a p T o @ e n b , n e T -

pymrca, nepeq, 6amaxca~bi. Bos~epxca~bcrr cneAyeT MOPKOBH, c B e K n u , peaaca, c M p o r o nyrca.

& e ~ anna CJIHBH.JIIOAIIM K O H C T ~ T ~ ~CJIHBH HH npace611 B IJHq e , T a K K a K OHH C K n o H H b I K n o n H o T e a A a x c e K oxcape. HHIO. Ha6op none3~arx npOAyKTOB 3AeCb 3HasMTeJIbHO M e H b m e , s e M ,qna A p y r a x . C a ~ b ~ nysmuii ii ~POAYKT Ann T ~ K H X n m ~ e ii c o e s ~ i carp i ~ o @a y A p y r a e npoAyIcTbI H 3 COH. O e H b XOPOIII~ T a K X e 6060~are.M e ~ e e xcenaT e n b H m 3 e p ~ o ~ ar e a3 HHX 60nee ana M e H e e AOIIYCTHMMMH IIBJIIIIOTCII rpesa, ~ y ~ y p y a a aa,M e H b , npoco, seseBaqa. Cosepme~~ qe ox c e n a T e n e H osec, a pac u nmeX O A ~ T C R~ O J I ~ I I I ~e, M A P Y r H M , OrPaHE19EIBaTb

H H q a IIpOCTO BpeAHbI.

OCHOBO# AHeTbI

M O I J 'T '

C T a T b OBO-

& &

CJIyaE,

K O r A a MJXCO IIPOCTO H ~ O ~ X O A H MO HampHHCTOIIJeHHbIX, cHnbHoe

WE, HO TOJIbKO H e CbIpbIe. ~ O T O B H TOBOWH ~ H a 0 C He~OJI~IIIUM KOJIAgeCTBOM PaCTHTeJIbHOrO MaCna.

nonea~hl:

cenb~epeiia

M O ~ K O B ~ OHH C T k I M y n H p y w T

Ha~6onee

A n J X n m ~ e f ocna6ne~~b1x, i HePBHbIX, ~ ~ r u o q 6ae c xc o a ~ a ~ e B Hc ,nbITasmwx

rope,

g m m b I X TJXXCeJIbIM @ H ~ A ~ C K E I HJIH M YMCTBeRHbIM TPY-

lIOKH B CIIOCO~CTBYIOT BbIBeAeHHH) X C H A K O C T ~ ~ nones~.

n o ~T . ~ HJIIOAJXM M IIpeAIIHCbIBaeTCSI yno~pe6neane BCeX

~ a p ~ o a e nnepeq, b, cBeKna, n e T p y m x a , p e A H c , n n c ~ o ~ ociain a T . Hexcena~enb~bl nonawopbr, 6amawa~b1, nyK, o r y p q b ~ . CPPYKT~I n p n e M n e M H n H m b B o s e H b O r p a a H P e a H b I x


H a TaKxce K a n y c T a , AonycTHMbI KOJIHeCTBaX, T 8 K K a K OHH C O A e P X a T MHOrO BJIWH, 8 3TO

c o p T O B M8C8, C J I ~ O C T ~ MaCJIa, ~ ~ , MOJIOKB.

Ho

rrpoqecce o = m q e H n s i

xcenaTenbHo

npxnepxcnOTKa38Tb-

B ~ ~ y C ~ Ra 3 a ~ ~AHeTbI o f i H XOTJX

~ n rA r a e T b I CJIHBEI. Han6onee nonearpyma, H e x c e n a T e n b H a r anenbcaars, n H M o HM, r p e i i n @ p y m r , AMHA, BHLUHII II nepernas, B H H o r p w , KJIY~HHK~ MLUIHHa. , B a H a H b I IIPOCTO BpeAHM. J I p m e H e yno~pe6ns~ opexa. b M 3 p e ~ AOUYCTHMO ~a H e r a n o r 0 ceraeHe peKoMemyeTcR HM R ~ J I O K W H e K TbIKBbI H D[OACOJIHeHHKa. P~cTHT~JI~H MaCJIa M~ MOr)'"l' HCIIOJIb30BaTbCSI n H m b B OeHb H ~ ~ O J I ~ I Z I H KOJIHeCTB8X, X H TOJIbKO KYKYPY3Hoe, n o A c o n H e s H o e w n H H e peKOMeHAyeTCJX. H e onwBKoBoe H H e M a p r a p m i .

osaqamrqero @ @ e ~T ~ a- a n H e T b I HYXHO B H I I O ~ H J X T H~ erqe H e K o T o p a e npasuaa, 06-e p~rrrrB c e x T H n o B KOHCTHTY~WH.B e ~ aaxcao b He TOJI~KO TO eCTb, HO e q e H K a K e C T b H B KaKHX KOJIHseCTBBXnoJIb3yfi~eCb CneAyIOIIJEIMH EECTpyKQHIIMH:

OT MJXCHOIY). DJX ycHneHHsi

6b1 Ea BpeMII

He I

I ~ H E H M n~ H ~q T , ~e C n H BbI Ee FOJIOAHbI.

Tmas

ropswsaoe. HH B x o e M c n p a e C ~ K B O ~M Ha O cn~ o Toxe


O T A ~IIPeAIIOPTeHHe T~ c n a B K H , iioryp~, cMeCT8HOBSfTCR

.. ena 6 y ~ e T H e H a nonbey, a BO spen O ~ ~ L L H H ~ M Y . '- K ~ K 6b1 BbI HH ~ H A H I'OJIOAHbI, HHKOrAa H e nepeead, e . E m b T e n o H e M H o r y , H ~ ~ ~ I Tgawe O K ca~og nones~ 0 I9 I H W H IIpHHeCeT J I H m b BpeA. E m b T e MegJIeHHO, - . T r q a T e n b H o n e p e x c e s ~ ~ a in ia ~q ey , HH ~a TO H e OTB J I e K a f i T e c b , R T o r n 8 BbI C M O X e T e HaCbITHTbCJX AaXCe ~t360JIbmH KOnHeCTBOM ~ eAbI.

El3 MOJXOsHMX

n p A y K T O B AOYIYCTHMbI MOJIOKO R CbI-

P b I C HH3KHM COAePXCaJ3HeM XCHpa.

nysme

coeBoMy MonoKy. ICe@ap, KOHCTHTYqHH

*' , C ~ a p a T e c OrPLLHHPHBaTb b 0 6 B ~ I~ C O K~ OKWIOPH~~HO~~ I I H q H B CBOeM P a q H O H e IIOCTOJXHHaR ~ e o 6 x o ~ a -

T a H a HeXCeJIBTenbHbI.

MOCT~ nepepa6a~usa~ ee b H ~ H ~ I I I H BO ~P ~~T BHR~M.

CJIH~H JIeKaPCTB8MH
MOXCHO

nHIIJa

AOJIXCHa 6 b I ~ b UPeHMYI4eCTBeHHO HaTYpBJIb-

T e npO)JyKTbI,

KOTOpbIe HMeIOT O C T P M ~ ~KHcJIbIfi , H BR-

~ o f iB , MeHIO H ~ O ~ X O A H MBKJIKlPaTb O AOCTaTOPHO IIPOAYKTOB, COAePXCaWHX K n e T q a T K Y (oBoIIJH, @PYKTW, KPYTIM), T 8 K K a K KJIeTBBTKa C I I O C O ~ C T B Y ~BbIBOAY T H3
'

xcyrquii
qy,

BKYC.

B nmqy

~o6a~na B~ Kb asecTse

npHIIpaBbI ~ ~ ~ H J I H EK IM , ~HP~ HCCOII, , KaPAaMOH, KOPHneTpymKy,

s e p ~ m i nepeq, i r o p s ~ q yT . ~ ~ B Rs aH EiM ~
',

O p r a H m M a TOKCBHOB.

rOTOBHTb C ~ 0 6 a R l I e ~ H ~ e O ~J X ~ ~ I ~ H MJXTbI, H K ~TbICRPe, JIHCTHHKa, POMaIJIKH, m 8 n @ e R .

He TOJIbKO
BOTHBJX

BO B p e M R O s H l q e H H S , HO H BO BCe OCTLUIbH o e BpeMJX, He3aBHCHMO OT T H I I a KOHCTHTYI&HH, XCH-

Tax03 AHfYl"l' H e 0 6 R 3 a T e J I b ~ 0I I p H A e p X H B a T b C R noCTOJXHHO - B e A b O H a COBePIIIeHHO RCKJIH)aeT MIICHbIe


UpOAYKTbI, HO, C TOKH 3peHUJX T H ~ ~ T C K O MeAHqHHbI, # OT HHX OTKa3bIBaTbCJX BOBCe H e

0683a~eJXbXi0. H

~ ~ ~ o T H B ,

nuwa H e A o n x c a a n p e o 6 n a ~ a ~ Bbn a T a H H y r . Ha6b1~o MRCHbIX ~ IIPOAYKTOB 3 a M e A J I R e T n p o q e c c M C8MOBOCCTaHOBJIeHHJX O p r a H H 3 M a , C ~ O C O ~ C T Ber0 ~ ~ T H a a a m ~ ~ mH ~yr rH oe T a e T @ Y H K ~ H H MHorax oprmo~. O n ~ x i ~ a r r a ~ pexuru nr# n p H e M a nmqu: ~ T P O M- ner-

KMG BaBTpLLIC,

B npOMeXCyTKe MeXCAy IIOJIAHeM H

me-

n u w a conenozo sicyca T a K x e y r H e T a e T B e ~ e p H CJIH~L


8: B o 3 6 y X C ~ a XeJIb e~ (3a HCKJII0'4eHHeM K ~ M ~ H H COJIM), O ~ ~

CTbH) aC8MH B e e p a

- A B a J(OBOnbH0 OCHOBaTeJIbHbIX

nep e x s a T M s a T b H a 6ery H H n e r o enb baa. IIocne 18.00 H e TOJIbKO H e eCTb, HO IIO BO3MOXCHOCTH H' H e yn0I I p H e M a IIHIJJH, MeXCAy KOTOPbIMIi ILePeKYCbIBBTb, Tpe6JIxTb XCHAKOCT~~~.

no B q p e 3 M e P H O M KOnH'4eCTBe M O X e T YCHJIHBaTb C n H 3 b . cone~~ nB u q e O T H O C W T C ~conb n ~ o p ~ qC ao.n e ~ o e BM~ a m e ~3 T T e n a Bce aa~sep~esme sac~pasmee, e, 3a~ynop ~ ~ t u o q eM e .~ ~ ~ I T Co O ne K Horo ~PHBOAHT K O~JI~IC~HHIO, n o c e A e H H I 0 , M O p q H H a M , YIIaJ(KY CkZII, X C m A e . nucqa zopbicozo sicyca n o A a a n r r e T Xensb, y s e n H s u -

YTO~M IIPaBHJIbHO
er0

ITOCTPOHTb

CBOBP W H O H

H CAW'IaTb

no-HaCTOIIII&eMy qeJIHTeJIbHbIM, H W O 0 6 a 3 a T e J I b ~ 0

F H T b I B a T b BJIHRHHe P a 3 H b I X BKYCOB H a p a 3 J I w H b I e qeCCbI B OPl"aHH3Me. M e A H u H H e OTBOAHTCJX O e H b

np0O ~

BO~A~%CTB BKYCOB HH) B T A ~ ~ T C K 60nbmaa POJIb. M ~ &On=I HbI 3 H a T b , K a K a I I n H q a K a K B O ~ A ~ B C T BH Ya~ T XH3H e H H b I e U p H H q H I I b I B e ~ p a ,x e J I H Ii CJIHIH - T O ~ H
He y~oTpe6JIaTb TO, TO H a M H e H Y X H O HJIH AaXCe B p e A -

am B e ~ e p a CJIHBL.Cwna OTHOCRTCX m a . n @ e l , MYCKYC, 6ap6ap~c, MyMHe. r 0 p b K 0 e ~ 0 3 6 y X ~ a e an Tn e T H T , n e s H T -Y, O ~ M O P O K R , PBOTY, OTPaBJIeHHR, 6 0 n e 3 ~ k I I'pyAHWX ~ e n e 3n , o T e p m ronoca, y c n o K a E I s a e T xcap. M ~ ~ ~ I T O K
~PbKOrO H C T O q a e T CHnbI T e n &

noAasnaeT Be~ep H C J I H (38 ~~ nepua ~ n ~ ~ ~ o ysenumsar o ) , e~ Xennb. Ho B P P ~ ~ M ~ P H OK M o n m e c T B e xrysee MOHO. YTO, K I I p H M e p y , 6 y ~ e T n O A a B J I a T b TOT X C H ~ H ~ H H ~ I B xce~ B ~ I B B ~ Be~ep. T ~ K xcrysel n a q e OTHOCHTCR nepeq IIpHHuHU, K O T O P ~ IH ~ T 8 K Y H8C IIOABBAeH, H ~ 0 3 6 ~ ~ acKnmneHHeM secHoKa H A a T b TOT X E i 3 ~ e ~ H b I f II iP H H q H J I , K O T O P ~ H I~ 683 ~ Tor0 ~ 0 3 6 y X C ~ e ~ . epHEJ#,

nucqa mczyvezo sicyca

nepeq

A J I H H H ~ I ~H , ~ 6 H p b ,eCHOK,

nyK.

Xry-

M T ~ KnpC?ACTaBHTeJISXM , BCeX THIIOB KOHCTRIY~H% B


HO 3 ~ a cneaymqee. ~ b

m -

Pee neqm 6 0 n e 3 ~ ~O ~P T ~ H HIIBBM, , W e w x o c T b nocne c H a , pacmaprreT c o c y ~ b y ~n , y s m a e T nmqesapeme. M ~ ~ H T O K ZCIcryserO Y M e H b D I a e T CHnW T e J I a , BbI3bIBaeT A p O X b , 06MOPOKH, ~ O J I HB IIOIICHHqe H CnHHe.

n u w a cnadicozo sicyca

noAasnsIeT

Be~ep H Xensb,

y B e J I H H B a e T CJIH3b. ~ P H ~ K Mn H q e CJIaAKOI'O B K y C a BT H ~ ~ T C K M O eA ~ H u H H e OTHOCHTCII H e TOJIbKO TO, TO BOCn p H H H M a e T c a CJIWKHM H a a s b ~ ~ HO e , H T a n H q a , KOTO-

paa n p ~ o 6 p e ~ c ae n~ ~ ~ n BKYC 2 i B K a q e c T B e c B o e r o BTOpHsHoro CBO~CTB~ B, p e a y n b ~ a ~ T e x npeo6pa3o~a~wiS,


KOTOpbIe O H a IIPOXOAHT B OprLLHH3Me. T a K , K n H Q e C J I W KOrO B K y C a COrJIaCHO 4 Y X ~ A - I I I H OTHOCHTCII H e TOJIbKO C a X a p , M e n , B H H O r P a A , COAOAKa, YI'JIeBOAbI, HO E X U e , H

n u u p sruvcy~ezosicyca n o A a B n a e T Xensb, yaenn-aeT C n m b H B e ~ e p .K saxcyqeP n u q e O T H O C ~ T C R c a n a n , K o p a H XCenyAkI ~ y 6 a .B ~ x y q e e aa~wsnae~ P(LHbI, yJIyIIIaeT QBeT K O X H , JIeWfT ~ H o G H M 3a6one~ BmHR. ~ P H H 3 6 b I T K e B B X Y q e I ' O B3AYBaeTCII XCHBOT, 60JIHT cepaue, cyxcm~crr COC~A~I. B m ~ AJIa o BCeX THIIOB KOHCTHTYqHH: H ~ ~ M T OCK nWKO& COJI~HOG, K E I C J I O IIHZqH ~~ yBeJIHHBaeT 3aIIIJIaKOBaHH o c ~O b p r a H H 3 M a . O C T P M ~H r 0 p b K H f i BKYC YHH9TOXCaeT H TOKCHHbI H O C B O ~ O X A ~OprCLHH3M ~T OT r p R 3 H b I X DEeprkIB.

~ a c oO , C O ~ ~ H H6 O apmu~a. nul.4~ KUCJZOZO 6lcyCU IKOAaBJIReT B e ~ e p H C J I H s b , HO y c n n H s a e T Xennb. K K H C ~ On Bn q e OTHOCSITCSI 06nenuxa, a j i ~ a K , H ~ ~ ~ H H rpa KH ,a T . Kncnaa nmqa p o x c A a e T Tenno, ~ 0 3 6 y w aa en~ neTuT, pa3~enbsae n~ H q y , cnoco6Macno, H

pb16a,

CTBYeT n e p e B a p H B 8 H H I O . n p k I H36bITKe KHCnOrO B 0 3 H R K a H)T CbIIIb, I'OJIOBOKPYXCeHHe, C J I ~ ~ O C T XC8)rCJ(a, ~, OTeKH.

Macnman T e p a n H a . Macny npanaerca oco6oe a ~ a u e me B T U ~ ~ T C K O MeP(K4HHe. $~ CO~JI~C ~ HO 0~% pe~~ Ha e yK f ei, MaCJI0 o6nmae~ OrpOMHbIM OPHCTHTeJIbHbIM A ~ & ~ T B H ~ M ,

I I P H e M 0 9 H r q a e T O H 0 H e TOJIbKO TeJIO, HO H YM, H YBCTBa, H AYIIIY, TO II03BOJIReT Y C T P a H S T b CTpeCCbI H BKJIH)aTb ecTecTBeaHbIe M ~ X ~ H H ~ O~ M A~ O~ I OBJI~HH oI p I

m ~ r a e T c a , npexcne B c e r o , Y c n s e H H b I M T e n n o M .

IIpn

ra~~a~a. Ha K y p C J I e e H H a MaCJIOM 06b1~i0 OTBOAHTCS HeAeJI8, BTeaeHne ~ o ~ o p o npoqeAypbI fi I I ~ O B O ~ R T CexceAHeBHo R no 20 MHH 3-4 pa3a B AeHb. CMMCJI MepoUpHsITHaB np0IIHTbIBaHHH Tens MaCnOM. TO p a 3 M a r s a e T O p r a H H 3 M ki C ~ O C O ~ C T B BbIBeAeHHH) ~ ~ T IIAOB, IIIJIaKOB H TOKCHHOB, a T a K x c e B o c c T m a s n H s a e T 6 m a ~a c~ e p r a fB i opra~wa~e. P a c ~ n ~ e n bM ~a oce n o Aria n p o q e A y p M n o ~ 6 n p a e ~ c Bn
COOTBeTCTBHH C C O ~ C T B ~ H H K O O ~H ~C T H T Y ~ H ~ MOXCHO ~~, HCIIOJIb30BaTb CMeCb P a 3 H h I X PaCTHTeJIbHbIX MaCeJI.

Y)MygWIsIH)TCII H e TOJIbKO OTXOAbI XCH3HeAeRTeJIbHOCTH, TO~CHH~ HI rpa3~b1e aaeprna, HO erqe n H ~ ~ ~ I TxO HK pa

a SHAKOCTH.

K ~ o M TOrO, ~

BCe BbIAeJIHTenbHbIe K a H m b I

n ~ 3 6 a r ~ o sK ~oo ne HsecTepee HHX, T a K H M o6pa3o~ BOCmaHWHBaeTCR 6ana~c X H 3 H e H H b I X IIpHHqkIIIOB. 0 H ~ e H H e UOTeHHeM LleJ'IHTCS H a A B e CTaAHH: nepw c a M a n b H o pacKpbIsamTca,

BO a ~ t ? p I T i f iBbIBOAHTCR

- C HCIIOnb30BaHHeM

B H e m H e r O HCTOrIHHK8 TeIIJIa,

~ T o p a a

- K o r n a T e n n o 06pa3ye~ca BHyTpa o p r a ~ n a ~ Ba
Ana

m J K b T a T e Y K y T b I B a H H a HJIH @ A ~ H ~ c K H x YIIP(UKH~HEI#.

Ha nepsoii cmaauu

Bb16pa~~b1e M a c n a cuemasam B MeAHoM r n ~JIHHII~


HOM COCyAe H B T e e H H e

me

BCerO IIPHMeHRTb C Y X O ~ nap ~

oswxqerraa OT r n n a K o B n p - Ann 3TOrO I I 0 ~ 0 f i ~ m


C TpaBSiHbI-

20 MHH O P e H b T O H K O ~ PaBHOMep~

~ 0 fC i T P Y ~ ~ KnbW O ~ ~ H a no6, H a ~ P O B H H B O~JIBCT Me%~ ,qy r n a a a ~ a . nysme, s ~ o 6 b 1 a ~ Aenm o IIOMOI~HHK, HO


MOXCHO H CBMOCTOIITeJIbHO. ~

cayaa. EWR OpI'tLHEI3M 3BmJIBKOBaH H e OeHb CEUIbHO, I'Ogarca H m a x c ~ b ~nap f i -n a p H a a 6 a ~ sI .lapm~y snonH e MOJKeT 3 8 M e H H T b I'OPR981I BLLHHa, JIyILIe

MHH, K IIpOI&eAypa W YMHPOTBOE&C!I' ~ SZ B O ~ A ~ ~ ~ C T B T H e l I I I J I a H a I'JI838 H H a C e p A q e . P R e T H e P B H P CHCTeMY, IIpOcBeTJfReT yM H yBCTBa. Xp0me pacnapnsmna o-seab xoporno o K a T n T b c e 6 ~ npoxnmM e T o r o , OAHH pa3 B A e H b p e K o M e m y e T c s r A e n a T b M a c n s aofi B O A O ~ , a a ~ O e ~ ~ R ~ ~ T ~ J O I T ~ A H O O X H ~ B ~ T e nne H He H~IB M a c c a x B c e m T e n a n n p H H a M a T b M a c n o BHYTP~ BbIXOAEITb H a YJIHUy. ~ T IIPOqeAYPbI H AWIaIoT 3-4 pa3a Y T P M H a T O W a K IIO O A H O ~ JIOXCKe. ~ B T e q e E t H e H e g e n H ( n a p ~ y m H n n c a y H y A o c T a T o s H o nocenna y c n n e H n a a@@erc~a o s w q e H a s I n p e A n a r a e T c s *ma paaa 3a aenenro). ewe OAHH CIIOCO~: nepeA CHOM CTOJIOBYH) JIOXKY M a c n a nap, roprrn~fi BO3AYX H X'OPIIasI BOAa O e H b CRJIbHO P a c c a c M B a T b BO p ~ y H , e r n o T m , B T e q e H n e 15-20 MHH. . pacxpmsam nopu, cnoco6c~syio~ n o T o o T a e n e H u x o H BHYepea C n I o H y B 3TO BpeMSi BbIBOAaTCR TOKCHHbI, KOTOm A y IIIJIaKOB epe3 IIOpbI. U T O ~ M YCHJIHTb @ @ ~ K T , Xepare coenaaamca c M a c n o M , H OHO B p e 3 y n b ~ a ~ aT eo r o JIaTeJIbHO I I W A B a p H T e J I b H O JIPHHsITb ewe H lIOTOrOHHOe M e H a e T KOHCHCTeHI&HIO H q B e T . K 0 r ~ BbI a em BbIIIJIeBbICPeACTBO. E C T ~ C T B ~ H IIOTOI'OHHbIM HMM A ~ ~ ~ C T B o6naH ~ M same, OHO yxce r y c T o e H 6enoe. B J I a r o ~ a p a~ ~ofi npoAWT n n n o ~ b ~ f i a c o n o A K a . P e ~ o n a e ~ ~ y~ e~ ac ~ao f qenype O p r a H H 3 M O C B O ~ O X C A ~ ~ T C HI eI TOJIbKO OT TOKCHmV?IIT: 3 a B a p H T b C T a K m O M KHIIRTKa CTOJIOBYH) JIOXCKY HOB, HO ewe H B W A H b I X MHKPOOpFaHH3MOB, W ~ ~ ~ I T K O B CMeIJIaHHbIx B PaBHbIX aCTRX KOPHII COJIOAKH H JIHIIOBpeAHbIX KHCJIOT; K p O M e TOrO, Y J I p L U a e T C a O ~ M ~ BeH BOrO QBeT8. H ~ C T O S IIOJIaCa T~ H BbIIIWTb HeIIOCPeACTBeHWeCTB, HaHHaIOT HATH BOCCTaHOBHTeJIbHhIe IIpOqeCCbI. 80 nepen npoqenypofi. BOTn p a B a n a , K o T o p b I e c n e n y e T C O ~ J ' I I O A ~ T ~ n~o6nr , U-HR~ nOIIIJI0 T O n b K O H a IIOJIb3Y: H e IIaPHTbCSI H H e

MH OTBapaMH. ~ P H H R M ~ BaHHY T ~ He

60nee 15-20

no-

ma

n ~ m

~ ~ H H H M BaHHY ~ T ~ C P 8 3 y IIOCJIe eAbI; JIJTIIXee B p e M R YTPoM nocne nerxoro o a ~ ~ p aK ~x aa;p y n p n p a T b ce6a

Oqwue~ne

- nepean noMorub o p r a ~ n 3 ~ y
B ~ ~ H P B T ~ Cp Sa 3 y H a

IlOCTeIIeHHO; B Ha

6a~e He

B~~XHHG

non6~ H EIe HaXOAHTbCR B n a p ~ 0 # CJIHIUKOM A O J I ~ O (5 MHH


nep~b18 pa3
X B ~ T T H T ) ;B B a H H e C H a 9 W I a OIIYCTHTb B BOAY HOrH H I'OpSZYIO BOAy ~ 0 6 a B n R nOCTeIIeHH0. ~ b IIpOqeAypbI

TW, 9~06hI I I p e K P a T H T b AOCTYII B03AYXa. MOXCHO nponoS H T ~ ewe H cnoB ~JIOTHOB, n p m e ~ o w e ~ o6 i fy ~ a (nor ~
naaTHJIeHOBYIO IIJIeHKY HCIIOJIb30BaTb ~ e n b 3 R ) . JIexa B T ~ O M emawe*, BM n o c T e n e H a o c o r p e e T e c b H H a s H e T e ~nnbHO IIOTeTb.

n0~JIe H ~ O ~ X O ~ HBbIIIHTb MO A 0 0,5 JI XCHAKOCTH, Xe-

OTAeJIeHHeM IIOTa H HaEIYT IIPOHC-

JIaTeJIbHO H a T y p W I b H b I X COKOB HAH TPaBRHbIX P a e B .

x o A E T b IIpOqeCCbI O H w e H H R . B ~ ~ M -R IIpHMepHO

1,5-

Bmopaa cma&UZCOCTOHT H 3 YKYTbIBaHFfR, J I H ~ O @H3 ~ n e cy ~n~ pa xx c ~ e ~ ~ nu60 f i , T o r o a apyroro. I I o ~ 6 ~ p@H3HecKEie aa Y n p M H e H H R , HYXCHO PyKOBOACTBOBaTbCR C O ~ C T B ~ H H KOHCTHTYL(H~B. OB Ann KOHCTHTYqHH Bmpa PeKOMeHAYIOTCR %0ra7 a3pO6 ~C H ~H ~ aK O HHTeHCHBHOCTbIO, ~ ~ x o ~ b 6 a IIJIaBaEIHe, , BeJIOCHIIeAHbIe IIPOIYJIKH, TeHHHC, TaHQbI, Y I I P 8 X H e H H R H a PBCTRXKY.

2 naCa

( n p H YCJIOBHH,

9 ~ 0 *IIJ'Iaw* 6 ~ 38

3TO B p e M R H e

ycnen B ~ I C O X H Y Tnon~oc~bro). ~ n p o n o n a c ~ w ~nnaw m nocne B a r n o n H e H u R npoqeaypbI, BbI YBETAHTe, K ~ O MY B THO^, r p R 3 ~ 0 B 6yAe~ BOAa m O H e C T b IIIJIaKH, KOTOPbIe BbImJIH H 3 BaC C IIOTOM.
.'

Onwqemte nepea soc.

H o c o ~ bn ~a e3yx~ - TO TO Me-

CTO, KOTOPOe OPHI4aeTCII HHTeHCHBHaR 83OPl'BHH3M. CmTaeTCR n0nocTs.i

~an6onee TPYAHO,

H HMeHHO

Ana

KOHCTHTyL(HH % ~ A H IIOAO~~AYT 6onee aKTHBHbIe

T8M PPCTO CKaIIJIHBaIOTCII IILTIBKH, O T p a B J I R I O ~ H eB e C b ~ O ~ T O OnHWeHHIO M ~ HOCa YAeJIReTCR O T a e n b H o e BHHMaHHe, H B B O C T O ~ H O M ~e~ AHqHHe 3 T 8 IIPOqeAYPa

- 6er, CHJIOBaR FHMHaCTHKa, po6w~a, ~AHHO~O~CTB~.


3aHRTHR HHTeHCHBHOCTH, ~ 0 A b 6 8 ,IIJIaBaHHe, ~ a r p y 3 K o B Bora. ,

KOHCTHTYqHH CJIH3H FOARTCR ABRXCeHHR

cpe~~efi a a p 0 6 ~ CO ~a cpea~ei?

OAHOBH 3

CaMbIX BaXCHbIX.

H o c a , TO B HHX aAyT

E C ~H H e 9;RCTHTb c06~pae~c M a a c c a OTXOAOB, B

KOTOpbIX P83MHOXEUOTCII I I a T O r e H H b I e MHKP00pr8HH3Mb17

@~3mec~ ya np e axcHeHYra A n n o s H w e H u a o p r a ~ ~ 3 ~ a a T a K x e
AeJIaWl'
@ ~ K T H B ~T H aK

o n a@ee ~aebr~ae~a ccucnanclcuii rfi nnaup. non~o0 e 6 e p ~ b 1 ~ a ~~u a e ,s b ~ ~ a ee n c~ na oH e c K H M nnaB


np&iP a C m H p e H H H n O p 6 y ~ m BbIXOAHTb

K~XCA~A IB e H b A 0 IlORBJIeHHR RCIIaPHHbI. K a s e c T s e npoqeaypbI Y K y T H B a H H R ~ a ~ 6

npoqeccar: r H a e a a s c 0 6 p a 3 0 ~ a TOK~~e~ HTO ~ H a p y m a e T C R HOpMa+bHaR AeRTeJIbHOCTb M 0 3 r a 7 a CJIeaOBaTeJIbHO, BCerO O p r a H H 3 M a , npecneaym r o n o B a M e tiona, y x y a m a w T c a cnyx, a p e ~ n e cna6ee~ , n a M m b , n o a B n R e T c R n c H x H n e c K a n HeCEeCKHX IIpOAyKTOB.

w O M * , nO3BOJIReT J I e r K O H ~ M C T P OBbIBeCTH r P I I 3 b H 3 OPFLLHH3Ma, KOTOP&II BMeCTe C IIOTOM.

ypaBHOBeIJIeHHOCTb. ~ ~ I ' P R ~ H HOCOBbIX ~ H H ~ na3yX CBOerO POAa

- 3TO

IIoT~~~ ~~~ H~ HH ~M T Bc ,nona, R X W I a T M H py6axa rpy6oB T K a H H C IIIHPOKHMH AJIHHHbIMH PYKaBaMH, 3an a x u B a r o r q H M H c s cnepenn, K a K KHMOHO. MOXEIO CIIIHT~ T~KOB X W I a T CaMOCTORTenbHO H 3 MeIIIKOBHHbI H n H XOACTa. X W I ~ T HYXCHO H a M O s H T b B T~IIJIoB B o n e , OTXCaTb H H w e T b ~a c e 6 ~ , 3anax~y cnepeaa ~ nonm T a x , Y T O ~ M
H3 OHH CHJIbHO HaXOAHJIH OAHa H a J(pyI'yIO.
& T ~ M K a K MOXC-

enpo6~a*, KOTOpaR H e AaeT IIOJIHOCTbK, OHmETbCR OpraHH3My. Y C T ~ ~ H 3 HTB y enpo6~y*, MbI pem a e M MHOrHe np06ne~b1 3AOPOBbR, 8 T a K X e OTKPbIBaeM ~ o ~ o J I H H T ~ J I ~ H *BbIXOJ(* ~IB AJIR YnWIeHHR TOKCHHOB.

nenb B a a p a ~ e e n o A r o T o s n e H H y m noclenb, H a KP~IBIIIHC~ mepcTaHar:M o a e ~ n o a ~c , B e p x y nepa~oi!HO c K o p e e

Orllcrqemte M a c n a M H . B o c ~ o s ~ M aa e A H u a H a peKoMeH0 9 H w a T b HOC IIPH IIOMOZqH MaCeJI. Macna, IIPHHUM a e r a m e nepea HOBAPH, n o M o r a r o T H B ~ O H R T m ~ n a m sepe3 HOCOBhIe I I a 3 y X H , T e M CaMbIM BbITeCHRR TOKCHHM H e T o n b K o ~3 aoca, ropna, HO H ~3 A p y r H x O p r a H o B . HenpnM~HHM TUO# cnoco6 BO B p e M R ~ ~ ~ ~ M ~ H H OI IC pH TP H aC ,AyeT

Orn~uenne

- nepeaa n o n o u opranwsny .
O ~ ~ ~ B O X H B ~ H EI'OJIOAaHHH, IH, a gpe3~ep~ HCnOJrb3OBaTb 0 3Ty
~OKpyr

CT~OHCTB~ XCeJIyAKa, X

ma, 3 a T e M ,

B 3 l B m H C b 38 MOKY, a K K y P a T H 0 I10-

TaKXCe B COCTOSIHHH FOPS.

~sEiyTb P O KPYFOBhIMH ABHXCeHHXMH IIO ~ C O B O c~ Tpen-

n p O q e A y P y H e J I b a a , HO B AOBHPOBaHHOM B H a e O H a

oco6ea3y-

HO @ @ ~ K T H B H ~ I I P H ~ o J I ~ ~ H FOJIOBbI, R x HOCa, r O p J I a , YBCTB.

60~O ; H a Y J I p J J I a e T @YHK~EIOHRPOB~HEI BCeX OPFBHOB K ~ o TOrO, M ~ OHa C ~ O C O ~ C T B o6xqe~y ~ ~ T paccna6n e H m o o p r a ~ u e ~o a~ , aaarsae 6~ naro~~op~oe s~efic~B H e H a 3 M O q H O H a n b H O e COCTOHHHe H HaCTpOeHHe.

n0JIeXCa~b H a 6 0 K y 15-20 MHH. 3 a T e IIOBepHyTbCR ~ aa npyro* 6 0 ~n. o A n o x H B n o n o T e H q e noA yxo, K y A a yxce K ~ L I I ~ J IM Ha c n o , 9 ~ 0 OcTaTKH 6 ~ M a c n a c T e K n u , H npoaen a T b TO xce cmoe co B T O P ~ I M YXOM.
Re.
H o c a no M a n a x o ~ y XOPOIIIH~~ . MeToA o m . .r q e EOsffqeane H s I HOCOBMX H J I O ~ H ~ I II83YX X IIpeAJI&lI%eT re~HaJ(Hil
7

Ana
seTa

O H m e H H R HOCa IWTOBHTCa C M M b ~ @ R P H H X M a Kanenb a@xip~oro Macna H a O A H ~ cTonoByIo

Cen P ~ C T ~ H HH 06b19~0ro ~ ~ PaCTHTeJIbHOrO MaCJIa H 3 P a C -

M a ~ r a x o B , H ~ B ~ C T -TOP H ~ I ~ MHOrHX 03AOpOBHTeJIbHhIX CHCTeM.

3-6

JIOXKY PaCTHTeJIbHON).

~aw6onee n o ~ x o ~ a r q Ha M~ n a e T c a a @ ~ p ~M oa e c n o =pa, Aria Z e n s ~ naBmAbI, MIITbI, P03bI, AJIII CJIHBH -~ w H J I H K ~ POBMaPHHa, , 3BKansnTa.

ma

KOHCTHTY~HH Bwpa

A a

B C K H ~ H TBR 60nbmofi T~ KaCTpIOne Bony, A O ~ ~ B H TYB maJI@ea, MRTM, IIOAOP03XHHKa n ~ 6 0 JIHIIOBON) q ~ e ~ K ao . r~a Bona ~ ~ K H ~ H c aT aM , a T e ee c o r H a H
Tp-M IIOCTBBbTe TBK,

9 ~ 0 BbI 6 ~ MOrJIH

PaCIIOJIOXCHTbCII H w K a IIOCTaBbTe KaCTB b I c o ~ H f iC T y n

Aria B c e x K O H C T E T ~ ~ n H p~ H~ e M n e M o a$Hpaoe
B c e r o npoBoAHTb

Mac-

C l p I O J I e g , BbIIIIe Y ' O B H e M

-HaIIPHMep,
donee

no caHAma.
IIpoqe~ypy nysme
I'OJIOBbI.

nocne

nonHoro meH H

M a c n a H o r o M a c c a x c a T e n a EYIH XOTII

6b1 M a c c a x c a

Macno AJIR

O S H I 4 e H H I I HOCa AOJIXCHO 6 H T b T e n -

JIMM, HO H e r O P a H M .

Hyxc~o IIPHIIOAHRTb

I'OJIOBY, IIO-

JIOXCHTb IIOA JJIeIO C B e p H y T O e IIOJIOTeHQe, 3 a a T b OAHY HO3APW) H, A e n a R BAOX, I I H I I ~ T K o ~ 3~ 8 K a l I a T b B APYTYIO HO3APIO l I J i T b K a I I e J I b M ~ C J I I I H O ~ CMeCH. ~ 3 H e p r E N H b I X BAOXa, CAeJIaTb T p H

9~06b1 MaCJI0

ILPOHHKJIO

I'JIyfiXCe B

no6, 06nac~b BOK p y r I'JIa3a, BOKPYr HOCa H CKYJIH CO CTOpOHbI TOH H 0 3 APH, K y A a s a ~ a n a ~ Ma oc n o . 3 a ~ ne p o~ A e n a T b TO xce caMoe c ~pyroil ~oaapel. BOIMOXHO ommeme nerKoro X X e H H S I - HO, B QeJIOM, BbI 6 y ~ e HCIIbITbIBaTb ~e IIpHHOCOBbIe IIyTH. C J I e r K a lIOMaCCHpOBaTb 5XTHbIe OmYLqeHHR TeIIJIa, nOKO5l, YMHpOTBOpeHHR RJIH JIerKOrO B ~ I C B O ~ O X C A ~ H H 3~ R0 u H f i . 3TO H ~ O ~ X O @ ~ M np OH

na6o BOB~MHT e knbmoe m e p c T a H o e onenno, p a e A e H b T e c b no noxc, CKJIOHHTeCb HaJ( K a c ~ p I O J I e f i H qeJIHKOM ~ a ~ p o f i ~ e c b OAeNIOM. M3 HOCOrJIOTKH H a T H e T BbIAeJIRTbCX CJIH3b. npoI(e~a AnHTCX 15-20 MEIH. ]IIocJI~ I I p H M H T e T e n J X ~ Im, B H e c M a s a B a a ronosm. A e n a ~ b 2-3 paaa B Heaenm ( H e nme). B C K OBM ~~ s a ~ e ~ TO ~ ~o Tea e,n e H H e c n ~ c e ~~m o Mt?Hbme, a y BaC O ~ O C T P H ~ E I O C ~ O H I I H H ~a , Y X , ~cse3JIH H e 0 6 ' b R c ~ H ~ b IrOJIOBHhIe e 60n~ H 6onw B nnesax H
pIOJII0 H a CTYJI H CIIAbTe H a C a b T e H a CTyJI, IIOCTaBHB KaCTPKllIIO H a IIOJI. YJIy?IIIIHJIHCb q B e T J I M 4 8 H COCTOBHHe K O X H .

Ose~b noneoao ewe H osrixqeme p e f i - O C O ~ ~ H H O ocna6ne~n cnyxa, ~ 60nH ~ 3BOHe B


Ha

w a x Cne~yeT neb 6 0H ~3 a K a I I a T b B YtUHOe


OTBepCTHe

10-15

K a n e n b T e n n o r o Macna, noMaccaposaTb 0 6 n a c ~ b

s e n y A K e He 6naroAapII

a a c ~ a ~ s a e ~a ca n, poAonxaeT

ABHraTbcR.

H T ~ T CHOBa BCTYIIaeT B A ~ ~ ~ c T CJIH3b, B H ~ B e A b HMeHHO

eii nmqa

u a ~ e n b s a e ~ cB r rXenyAKe, cTaao-

~ H T c r rX H A K O ~ ~ H , ~ ~ H H C T ~accoii. O ~ ~ A A a n b m e a T a nea a c T a R M a c c a noAsepraeTcsr ~ o a ~ e i i c ~ s X se mn n ~ , KO-

popw

CBOHM TelIJIOM C I I O C O ~ C T B Y ~ ~ TN I b H e 8 m e ~ IIepey

KOPAa O P r a H H 3 M 6naro~ap8 n a q ~ noneeab~eB e q e c T n a H ~ ~ 1 3 H ~ H H W 3HePI'HIO, CHOBa aKTHBH3HPYeTCII B e ~ e p , KOTOpb~H ycHnasaeT BcacbIsaHue H 3 a n y c ~ a e cr+wTeMy ~ yna~apHsaHHI0 H YCBOeHHH).

s e n s ~ BnHTan:

~3

p e H H R OTXOAOB, O C B O ~ O X A ~ H KHIIIeHHKa EIII OT B e q e C T B , KoTopbIe H e M O W 6 b I ~ b YCBOeHbI H AOJIXHbI n 0 C J I e o 6 q e l HCTKH O p r a H H 3 M 8 , LIPHCTYIIaR K 0 9 H q e H H I O OTAeJIbHbIX O p r a H O B H CHCTeM,

6m~y bA a -

neHbI. ?bJIbICo H c ~ b I f i K H m e H H K H HCTbIe 3 H e P I 1 I H O p r a HaaMa

np0-

cnoco6aar B

IIOJIHO~~ Mepe

crrpas-crr

co cnox-

CTO H ~ O ~ X O A R M H O a a T b HMeHHO C KHLUf?HHKa.

K ~ m e s ~H an ~n y qesapeHHm ~oo6qe B TH~ W C K OMeAHQHHe B IIpHAaeTCII OrpOMHOe 3 H a e Hue. H M ~ H H OT OI I H q e B a P e H H I I B O e H b 60nbmoii c T e n e H H ~ ~ B H C HH Ta m e s~oposbe.E c n ~ nmqesapmenmas c n o c o 6 ~ o c ~ ocna6neaa b O C J I ~ ~ ~ B ~H IO XH T 3 H e H H b I e CHJIbI. kI HMeHHO C pa60~oiiKHIIIeHHKa BO MHOFOM CB838HO P a B HOBeCHe X H 3 H e H H M X I I P H H q A n O B OpI'aHH3Ma.

~ a n pro q e~ c c o M n H r q e s a p e a H a H T e r n carunrm o6ecI I e P H T b y B e J I H e H H e 3ICH3HeHHbIX C H I O p r a H H 3 M a , er0


BoccTaHosneHHe, onHnqeHHe H O~AOPOBJI~HII~. Heosa-

W ~ H H KHIIIeHHK, ~ I ~ l"PR3HMe 3HepI'HH IIPHBOAIIT K TOMY, TO n p u e M n a q H n p e s p a q a e T c a ~3 nonee~oroBO s p e ~ a b ~ i nxmb i, 3arpna~aroq~ 0 i ip r a ~ B ~ c e36onbme, ~ n H m b ocna6namqul ero cr.inbI. &T IIOeMY O P H q e H H H ) KHIIIeHHKa MbI AOJIXHbI YAeH m b C8MOe AeIITeJIbHOe BHHMaHHe.

HO H

CaM KHIIIeHHK M O X e T XOPOmO p a 6 0 T a T b

KOH~HO, Ham HOa T 0 H e 3HaHT,


c aH ~e

KHIIIeHHK 3 w y M a H n p H p 0 ~ 0 % K a K

TOJIbKO T O r A a , KOI'Aa 3 H e p r H H O p r a H H 3 M a HCTbI, He38MYTHeHbI H y p a B H O B e m e H b I . qesapeHwe

C a ~ o o ~ ~ q a m qC an c ~T ~ eM ca ,~ ero i C J I H ~ H C T ~ I06onos~a I IIOCTOIIHHO O ~ H O B ~ H ~ T C S OH I , CaM

Y T O ~ IIHH
HCTbI

~060ii OIIOpOXHIIeTCII.
eI'0
He HyXKaK npaBHJI0,

6uno

HOPM~JI~H~IM B,c e X H ~ H ~ H -

TO C I I e 4 H N I b H O PHCTHTb

H b I e I I p H H q R I I b I AOJIXHbI

6bI~b CHJIbHbI,

HO. K H I I I ~ ~ I H H K COBpeMeHHOrO eJIOBeKa, cnpasnrreTcrr

H A ~ ~ ~ C T B OBBCOBOKYIIHOCTH. ~ T ~ C H a N I a eAa, T H C ~6e3

c awaseii

caMoosHqeHm.

Mar

Bce

nocTynaR B POT, p a a x c n x c a e T c R , A a ~ e c b H e 0602CJIH~H, B e A b n a q a n o A s e p r a e T c R 06p a 6 0 T K e cnm~oii, cJIH~~IIoAo~H~IM CeKpeIJHSH MH. Y T O ~n ~aIq a n e p e M e c T H n a c b B X e n y A o K , ~pe6ye~cs1 CHJIa B e ~ p a ,CBII3aHHaR C AbIXaHHeM, C ABHXeHHeM. B e ~ e p CTHMyJIHpyeT XeJIyA o s H b I e H e p s b I , 6naro~apa KOTOP~IM nwqa H B

XHB~M H e B H A e N I b H b I X YCJIOBHSIX, HCIIbITbIBaeM CTpeCC~I, He nYgmHM

06pa30~ nmaeMca,

n b e M H e ~OAHHKOBYIO

BOAy, H IIOTOMY, eCTeCTBeHH0, K H m e H H K T O X e H e M O X W pa60Ta~b XOpOIIIO.

K ~ o M TOrO, ~

H a m K H I U e s H H K H3BH-

JIRCT, H M e e T MHOXeCTBO R ~ ~ H ~ O CY BX , ~ H H #H P a C I I I H p e -

Rug,

MOrYT CKaIIJIHBaTbCII H e n e p e B a p e H H b I e OCTaTKH

n H q ~ H A r n e K m O B b I e MaCCbI, KOTOPbIe *3aCTPIIJIH* H

H e CMOrJIH B b I f i ~ E iHaPYXCY.

Be3

n O M O w H H3BHe KHIIIeP-

H H K y 6b1sae~ HHKaK H e H ~ ~ ~ B R T OT ~ 3THX C R ~~~BBTIOB*! ~ O ~ T O MU M IIPOCTO ~ 0 6 ~ 3 a ~BpeMSf b1 OT B p e M e H H COA ~ # C T B O B ~e TM ~ y B BaXCHOM AeJIf! 0 9 H w e H H R . Te

R n o n e a a b ~ e ,H ~ O ~ X O A R M Y M e~ nOBeKy. H ~ ~ ~ I I I H T ~ aop~aJIb~bI# 6ana~c MHKPOOPraHH3MOB B KHIIIeHHKe


g0

M O ~H ~ IIO T A P Y r H M IIPHHHaM

- CTPeCCbI, -

~OJI~~H neH,

Be~b CerO-

AHR CUMIITOMM CaMOOTpaBJIeHHS Opl"aHH3M8 B Pe3YJIbTa-

p e o x n a x a e H a r r , nnoxaa a ~ o n o r a a . - C ~ ~ A C T B EAI ~ H C ~ ~ K T ~ ~R H BnO eH~ HR ~ CaMOOTpaB-

N H H ~ I , HJIH aYTOHHTOKCHKaqHH O p r 8 H H 3 M a . kI3-38 H a nnoxoro n e p e s a p H s a H u s I n H n q i ~ a n u q o npaKTnrecKH p v e H H I I 6ana~ca M H K ~ o @ J I o ~B ~K I H I I I e s H H K e T a M o6pay Bcex. O s e ~ n ba c T o senosex Aaxe H e A o r m b I s a e T c s I , s ~ o ero n o c T o R H H o e nnoxoe c a M o s y B c T s H e , p a e ~ p a x ~ ~ e ~ ~ b -oyroTCR H TOKCHHH, KOTOPbIe HaHHaIOT OTPaBJIRTb . m b Opr8HH3M. n e p B b I e IIpH3HaKH ayTOHHTOKCHKaqHH HOCTb, YCTaJIOCTb, 60JIb B KOCTRX, rOJIOBHbIe 6 0 n ~ IIBJIRIOTCR CJIeflCTBHeM 38IIIJIaICOBaHHOCTH OpI'BHH3Ma. q p e a M e p H o cyxas K o x c a , n o M m e a amnwamnqwe B o n o ~ ~ ~ H O A H W CI I K OM H O r a T b KAIIIerIHHKy H y X H O H IIOTOMY, TO ~ O J I ~ I I I R H C TJIIOJ@? BO BpeMeHH

erne

C X , CHHIIKH H OTeKH IIOA I'JIa3aMH.

~ B H CBHaeTeJIbCTO ~

C e r O A H S CTpaAaIOT

OAHHM A 3 CaMbIX PaCIIPOCTpaHeHHbIX HeAyFOB H a I I I e r O Hapymeme

- J J H C ~ ~ K T ~ ~ H O~~HO1M 2 6. a K ~ e p H 03 a T 0 TaKOe
6a~1a~ca ~ w ~ p o @ n o pK aa r m e s H H K a , npn
KO-

so H ~ J I H ~ H R A W C ~ ~ K T ~ P HB O Cn ~J ~ THBaHHe X e J I y A K a nocne n p w e M a nurqu, K o r A a B w n B o T e H a m i H a e T c R 6yp-He rasoB. H IIORBJIReTCR yBCTBO P a C n H P a H H R OT ~ 1 3 6

TOPOM IIOJIe3HbIe MHKPOOPFaHH3MbI OKa3bIBaIOTCII y H H TOXCeHHbIMH,

Ta~oe 6yp~oe 06paaoaaaue r a 3 o ~ - TO K a K pa3 H eCTb Pe3YJIbTaT IIPOqeCCa 6 p o x c e ~ a B~ XCeJIyAOHOKHDIerlHOM T p a K T e . & E i l q e ~ H e K H I I I e s H H K a BO MHOrOM IIOMOXCeT C I I p a BETbCSI C ~ E I C ~ ~ K T ~ P H O O ~O CO M~ , ~ H HeO C n H OaHOBpeMeHHO I I P ~ H H M ~HeKOTOPbIe T~ AOIIOJIHHTeJIbHbIe MepbI.
.'

OnaCHbIe H ~ O J I ~ ~ H ~ T B O HaIIpOTHB, ~ H ~ I ~ ,

Pa3MHOXBK)TCII C B e P X BCIIKO# M e p b I . COCTOIIHHH B eJ'IOBeeCKOM ROB

HOPMaJIbHOM

KHIIIePHHKe 0 6 H T a e T OKOJIO

nRTHCOT BHAOB pa3JIFiHbIX M H K ~ O ~ O B kI3 . IIOJIe3HbIX BH-

- 3 T 0 , K I I p H M e p y , MOJIOHOKHCnbIe 6 a K ~ e p H H ,KOT o p b I e coaepxarca B ~ e @ u p e H B a q m o @ a n u ~ e nones.


HbIe MHKPOOPraHH3MbI H ~ O ~ X O A R M AJIR ~ I HOpMBTIbHOrO

e a t e m e ~ ~ o6 i0 i ~ 1 . 6c ~ A H C ~ ~ I C T ~ ~ Hm Oo ~3 O~M ao nopeSOMeHp(0BaTb IIpOCTOe CpeACTBO: K t u ~ ~ b A I elH b B T e e HHe OAHO~~-ABYX HeAeJIb YTPOM C'beAaTb H a T O l q a K

TO~HO - n H q a nnoxo p a c q e n n a e T c s I , H a s n a a e T 6po~mb. A IIpK ~ H ~ 6 a K ~ e p H E 0X 3 e K a K pa3 H HeAOCTaTOHO, a BOT 60JIe3IieTBop~bIx MHKpoOpI'aHH3MOB e p e C y p MHOIY). KOrAa IIOJIe3HbIX M H K P O ~ O B MeHbLIIe HOPMbI, a BpeAHbIX 6onbme, 3TO a e C T b COCTORHHe A H C ~ ~ K T ~ ~Awc6a~H O ~ ~ . ~ e p k 1 0 3 H e T o n b K o H e ~ O B B O J I R ~ HOPMBTI~HO T nepeaapa-

YcBoeHxxa H n e p e s a p n s a H s a

narqu. E C ~ HX H

HeAocTa-

A0

e A b I OAHH

BeWpoM,
CX.

3a a C 3 ~ 6 eCHOKa, 9 ~ ~ H erne OAHH 3 ~ 6 9 ~ sepea A s a saca nocne en=. B c ~ o p e npoqecc

6 p o 1 ~ e ~B ~ XCeJIYA09HO-KHIIIesHOM I I TPaICTe I I P e K P a T H T -

Kpo~e TOrO, 0 6 R 3 a ~ e n b H 0 BBeAHTe B C B O ~ paqHOH H s ,ep~bI# xne6, O T P ~ ~ HCBexckle , O B O ~ H . XenaT e n b ~ 0 JIHTaTbCII T a K , 9 ~ 0 6 6e n ~~ o ~ b 1 IIPOaYKTbI e YIIOR ~ T P ~ ~ J I I I J I H C OTAenbHO ~ OT YWeBOAHbIX.

B a T b n H q y , HO H MOXCeT npHBeCTH K I@YIOMy PRAY C e p b e 3 HHX

Y H R ~ T O X HIIaTOreHHYIO T~
W E
*OM

M H K ~ @ J I o ~ ~COXpaHHB ,

3a60nesa~nfi.
X C H ~ H H .Ewe

IIOJIe3HyI0, IIOMOXCeT H @UTOT~P~D[IIR.

YTO~M

~ ~ H C ~ B K T ~BO3HHKaeT, P H O ~ K a K IIPaBHJIO, BCJIeACTBHe

nnoxoro na.rarikl.rr, H e n p a s a J r a H o r o o6pasa

RopMaJIH30~a~b MHKPO@JIOPY H IIOnlWTOBHTb K H m e P H H K o s q e x a r o , M O ~ K H Onepen o s H w e H H e M n o n H T a O ~ H H W e A y r O W X HaCTOeB. M e n b s e ~~ ~o ~ px~

OAHa H 3 CPMbIX FJIaBHbIX I I P U g H H f l H ~ 6 a K T e p H 0 3 a - yn0Tpe6JIe~He JIeKapCTB, O C O ~ ~ H H ~O HTH~HOTHKOB KOTOPbIe , YHH9TOXC8HM. H e TOJXbKO BpeAOHOCHbIe MHKPOOPraHH3MbI,

Hacmoii aupa 6onomnozo: O A H C ~ TOAOB~ nomcy ~ ~ 3 e awpa f i 6 0 n o ~ ~ onroo n o x i c u T b B TepMOC,

Orlnuenne

- nepean n o n o w oprann3ny
OAHaKO KnH3MbI

3 U H T b ABYMII C T a K a H a M H KHIIIITKa H A a T b HaCTOIITbCR B TerIeHWe Aena.

- 3TO

CpeACTBO AOCTaTOHO p a A H -

6-8

aCOB. n W ~ TeIIJIbIM b IIO '4eTBepTH C T a K a H a

~ 8 j l b H O e ,8 IIOTOMY O e H b X e J I a T e J I b H O IIPOKOHCYJIbTHpO~aTbCa C B p a s O M , IIpeXCAe e M PeIIIHTbCII H a CaMOCTOIIm n b H O e 0 9 U W e H H e TaKWM C E O C O ~ O M .

4 pa3a B A e H b 3a nonqaca no enbI B T e n e H n e A B ~ X - ~ H pee -x

Hac~oP MaTb-H-MaeXH:
T b e B MaTb-H-MaeXH,

B3IITb CTOJIOBYfO JIOXKY JIHC-

Haa6onee

IJJaAIIWHe

MeTOAbI

-3T0

3MYJIbCHOHHbIe

IIOJIOXCHTb B 3MBnHpOB8HHyIO IIOCY-

m a 3 M b 1 7 KOTOPbIe IIOK838HbI A a X e ~ o J I ~ H H ~O IM CJI~~JI~HnbLM JIIOAIIM, H MHKPOKJIH3Mb17 peKOMeH&yeMbIe a I O p B e -

BY,

3 U H T b OAHHM CTaK8HOM KHIIIITKa, 3 8 K P b I T b KPbIIIIHarpesaTb H a

KOH a no

~ o ~ a ~6o ai ~ie B

TegeHHe

15 MHH,
A0

nofi

3 a T e M I I p O q e A H T b , OTXCaTb, AOBeCTH noncTaKaHa

0 6 ' b e ~HaCTOII

H *YxYA-IIIH*. OIIIIT~ Xe OHH O e H b ~ @ @ ~ K T H B H H npE p a c c ~ p o f i c ~ B ~a ex ~pa a noraoram B cyxoe H xenonH o e BpeMII I'OAa. & I H ~ M ~ PeKOMeHAyIOTCH I IIpH c n e ~ y I O -

IIOJIHOI'O C T a K a H a , AOnHB K R I I R ~ H O BOAbI. ~~ ~ P U H H M ~ T ~ AByX-TpeX

2 pasa B a e H b 3a sac no eAbI B T e q e a a e HeAeJIb. X P ~ H U HT ~~ C T O B~ XOnOAHJIbHWKe ~ He

~ H CHMIITOMLIX: X 3a110pb1, C H n b H o e ra3006pa30~a~~e, 60JIH B noacnaqe, menymeme KOXH, YIIWOK c H n , DOXYA-He, ~II~KocT~.

donee A B ~ X C~TOK. Hacmoii 3eepo6osz: c T o n o B y K ~ n O X K Y T p a B b I 3~ep060a 3 U H T b 150 MJI ( A B T ~p e T H C T U ~ ~ KHIIIITKa, ) I'peTb H a BOASHOH 6 a ~ 15 e MHH, HaCTOIITb 40 MWH, IIPOneAWTb, IIHTb no T p e m C T a K a H a TPH paea B a e H b 3a nonsaca no eAbI B T e s e H a e ~ ~ y x - ~H pe A e ex n b . O P ~ xopomee H ~ ~ H T H ~ ~ K T
U b H O e CpeACTBO, HO IIPOTHBOIIOKa3L1HO I I P H FHIIC?PTOHHH.

K ~ o M KJIH3MOTepalIHH ~ CyI4eCTBYHYT H ApyI'He


MeToabI O ~ H ~ ~ H K H aImIe s H H K a .

A ~ ~ C T -

BeEHbIe, I I p O B e p e H H b I e H a I I p a K T H K e MHOI'HMH AIOWbMH

KaxcnbIH

s e n o s e K MO-

xceT B h 1 6 p a ~ b ~ a ~ 6 o n I eI e onxo~~~rqu nna Z i ce611, ~ ~ H -aTOI'0 n o ~ p o 6 ~ IIOrOBOpHM o 0 KaXCAOM H 3 HHX.

a ,qna

Ta~xce I I 0 ~ 0 f i ~HaCTOH y~
H O ~ ,BXCeBWKH

APYrHX

TPaB

-aHHC8

O~~IKHOB~HH K O PI O 'B O O , X J I ~ ~ K U BePOHHKH , JIeKapCTBeH-

~~30fi.
MOXHO

H ewe: noc~apaii~ecb KaK


~OMHHT~ TO , KaK XCeH

pexce

IIpH6eI'a~b

P S I OHCTKH KHIlIeHWKa K c J I ~ ~ H T ~ J I ~CPeACTB8M. H~IM I I P H e M c n a 6 H ~ e J I b ~ b I AOIIYCTHM X JIWIUb

paso~oe M e p o n p H r r T H e H H a B K o e M cnyrlae H e A o n 6bI~b IIOCTOIIHHHM, 3TO MOXCeT BbICYmHTb CJIH3H-

Itnusmomepanun a q n b c ~ o ~ ~~anr~es m a nepeblii r. cnoco6: 3 a s a p ~ ~ b


RBJ'MII C T a K a H a M H KHIIIITKa a B e CTOJIOBbIe J I O X K H CYXHX

CTYIO O ~ O X O K Y H IIpHBeCTH K Tpem(WHaM. ~ ~ ~ T c M K eA ~ Hq IH H I a OAHHM H 3 I ' J I ~ B H ~ ~ I H CpeACTB x O H w e H H I I KHIIIeHHKa CWTaeT KJIH3MOTep.aIIHIo.

n H C T b e B H QBeTOB POMaIDIKH a I I ~ e H o f i , HaCTORTb 10-15 MHH, I I p o q e A H T b , K TeIIJIOMy HaCTOIO A O ~ B B E I T B~ ~ ~ H T H

OCO-

amam% xcenToK, o
Bmopoii cnoco6: 100 MJI Ba3eJIHHa, ~

~ sa2f~ym ~ y noxcxy r ~ ~ p o ~ a p 6 o
~ 3 6 H I ~I H b H M ~ XeJITOK ~ BMeCTe CO 0 6 a B ~ ~~ H b ~ J II O OX K y BOAH H BCe

6 e ~ IIOJIe3HhI ~ o KJIH3MbI IIPW ~ ~ C C T ~ O ~ ~ CWCTeMbI C T B ~ X Bwpa. C H T ~ ~ T C TO R , KJIH3MbI O Y H q a I O T H OMOJIaXCHBaIOT TOnCTYIO KHIUKy, KOTOPa8 IIOCJIe 3 T O r 0 HaZIHHaeT IIOJIHOIJeHHO 3peHHII

R a T p H I I H ABe CTOnOBbIe JIOXCKH I'JIHqePHHa HJIH BB3eJIHHa.

pa60~a~ Hb MOXBT

CaMOCTOIITeJIbHO COBJIWaTb

P a 3 B e c ~ B~ A B ~ X c T a K a H a x T e n n o r o HacTosI p o M a m K H , T q a T e J I b H 0 nepeMeIIIaTb.

C ~ o J I ~ ~ H ~ T B o ~ IIpOqeCCaMH. H~IMH

3 ~ Ta epaIIHII,

C TOKW

n0cJIe BBeAeHHII

T ~ K 3MyJIbO ~

T H ~ ~ T C K OMeAHQHHbI, H

OMOJIaXCHBaeT BCe TBJIO,

CHH OIIOpOXHeHHe K H m e H H K a HaCTYIIaeT O e H b ~ ~ I C T P O

C I I O C O ~ C T CHJIC? B~~T H AOJIl'OJIeTHKI.

R UPOXOAHT n e r K o .

0.1~ulenne - nepaaa n o n o w oprannsny

H,

HYKHO B3IITb IIOJICTBKBHB MOJIOKa A O ~ ~ B H cB T o n o s y m nomcy T o n n e H o r o M a c n a , nonobfHICpOWIE3MH.

w q e T a

5-6 r

conH Ha

n ~ ~ pH )a . nm~e conH
3~0fi BOAM

B Bone
TO

= p e n m C T B y e T BCaCbIBaHHIO

B OprBHH3Me, H,

WeTb,

q ~ 0 6 b IMaCJIO PaCTOIIHJIOCb. ~ O C ~ ~ ~ & C T pe3HHOBOM

T ~ R M o6pa30~, oaa IIOAHOCT~IO HAW H a

onarqemie,

BO# WYLIIEl BBeCTH B IIPIIMYIO KHIIIKY, 3 a T e M HeMHOFO


IIOJIeKaTb

ec~b Ha

TO, s T 0 6 b I n P O M b I T b KHRIerIHHK H B ~ I ~ THH aPY-

- CTOJIbKO,

CKOnbKO COCTaB

6 y ~Y e A~ ePKHMHKPO-

He BcacmBaacb

BaTbCSI B O p F a E H 3 M e . YXCe

2-3

I I p O q e A y p b I HOPMBTIH3Y-

nw BOAY,

no nopore. nocne T o r o K a K BM B ~ I ~ e a a ~ e ~ n ~B ~b Ie no n nH bH~ T e ocnenymqae


I I O C T ~ B H Tc ~~ y n -

H)T CTYJI, YJIYWIIaIOT CaMOyBCTBHe, YJIflmaIOT

9 m YIIpaXCHeHHsI.

anopy K H r n e s m K a ,

B KOTOPOM, 6naro~apa MonoKy, B ~ I panviBaeTca H O ~ M ~ J I ~ H M~ oJ no Xn H o K H c n a a ~ u ~ p o a n o p a . ~ P PH ~ C C T ~ ~ ~ ~ Cx Te BnB X H KT~KO# KJIH3Me ~ o 6 a s n a e T c a ewe n o n o B n H a s a i t ~ o H JIOKKH p a c T e p T o r o secaoxa. n p H P ~ C C T P O ~ ~ C T BCJIH3H ~X BMeCTO MOJIOKa MOKHO HCn O n b 3 0 B a T b M I I C H O ~~ Y J I ~ O H .

nepsoe ynpaxnenue. B C T ~ IIPIIMO, T~


enapMIJIeJIbH0

Apyr

p(pyl'y

I I p H M e p H O H a PaCCTOIIHHH

$30CM,

UOAHIIT~ PYKH B s e p x , c n n e c T u

nanaqar a nosep-

W b JIaAOHIIMH BBepX. C A e J I a T b XaKJrOH TyJIOBHweM Brie-

~0,6t33 OCTaHOBKH B b I n p a M H T b C a H C p a 3 y Ke C a e J I a T b H a -OH BUPaBO. ~ O B T O ~ H IIO T4 ~ HaKJIOHa I I O n e p e M e H H O B

W8)f(AYKl CTOPOHY. ~ P Wl"l'X H H B H K e H H a X a C T b BOAbI H 3


Wt3JIyAKa IIpOHHKaeT B A B e H & J ( q a T H l I e p C T H y KHIIIKY.

~ a n ~ c - l 7 p a n w n a nIIIupo~o a. ~cnonbaye~ B~ BOCH T O H O ~MeAHqHHe, ~ ~ p e ~ ~ e f i I I I MeTOA Hfi OHXIJeHHSi H np0MhIBBHHII BCeFO KeJIYAOHO-KHLUeYHOIV T p a K T a H83bIBae ~ c IsU ~~ K - I I p m m a n a ~ Bo a . MHOMX

cnysaax OH o s e m xopomo ce6a a a p e ~ o ~ e ~ ~ HO o~ c ae n,~a oT m HecTHcb K HeMy H m O C 6 0 J I b m F i ~ H IIPeAOCTOPOKHOCTIIMH. OH AOCTa-

Bmopoe ynpaxnenue. B C T ~ UPIIMO, T ~ CTYIIHH napanApyr Apyry. BMTIIHYT~ Bnepen npaBym p y ~ y ropasoara~~b nony, ~o a neBym p y ~ y C o r H y T b B nome nepen I'PyAbIO, 6 0 n b I R H ~ YK83aTeJIbHbIM ~ IIaJIbQaMH ynepneJraHo RIECb B IIpaByK, KJIIOHqy. C ~ e n a T IIOBOPOT b TyJIOBHmeM

BIIpaBO H H a 3 m , OTBOAS IIPaBYIO P y K y H a 3 m K a K MOKHO TOHO CJIOXCeH B BbIIIOJIHeHHH, CBII3aE C Y I I o T ~ ~ ~ ~ ~ ~ H H ~ M m b m e , rnana H a K o H n a K w nanbqea npa~ofi p y m , 6e3 6onbmoro KOJIHeCTBa I I O A C O J I ~ H H BOAbI O ~ ~ H H M e e T IIPOOCTalXOBKH BePHYTbCR B HCXOAHOe IIOJIOKeHHe. ~ O M ~ H R T ~ T H B O I I O K ~ ~ ~ H H RTO : npexne B c e r o 113sa xenyaxa II Yec-ranaH p y (~enepb ~ ~ nesaa B b I T s i H p a anepen, npasaa A B ~ H W ~ ~ T H ~ ~ KHIUKH, ~ C T H IIOHOC, O ~ ~ KOJIHT, nm6b1e OCTcoIgyTa H Y n H p a e T c a I I S J I ~ ~ L L M E I B n e B y m ~ n m s a q y ) cae, pue n o p a m e H a r r ~ e n y ~ o s ~ o - ~ ~ mTe p an KT ~a o . B ro cnyraTb IIOBOpOT TyJIOBHmeM BJIeBO H Ha3&J(, OTBOAII BbITIIae KaKHX-TO C O M H ~ H M 09 ~ e~H b KeJIaTeJIbHO, IIpeXCAe eM ayTyIo JIeByIo P y K y K a K MOXCHO AWIbIIIe H % 3 W H CJIeAII PeIIIaTbCSI H a 3 T y I I p O q e A y p y , IIOCOBeTOBaTbCII C B ~ ~ o M ! rJIa3aMH 3a K O H s H K a M H I I a J I b q e B JIe~0fi PYKH. C A e J I a T b Pe3yJIbTa~ IIpaBHJIbHOrO BbIIIOnHeHHR I I I ~ H K - ~ ~ ~ K 6e3 OCTaHOBKH no eTbIpt3 IIOOepeAHbIX IIOBOpOTa B K W IIIWIaHbI - H e TOJIbKO OHDqeHHe H HOPMaJIH38qHR pa6oAylo CTOPOH~. TO y n p a x H e H u e ~ ~ C T ~ B J I I BOA^ I ~ T nponsaTM K H m e n H H K a , n e s e H a H no~xcenynos~oP x e n e e b ~ ,HO ?% CbT m B TOHKOM KHIIIeHHKe. H o614ee Y J r y s m e H H e CaMOyBCTBHJT. ~ P H X O A H T B HOPMY Tpembe ynpaxkenue. JIeqb H a non H a K ~ B O T , yneCOH, YJXyPmEUOTCR q B e T J I H q a H COCTOsIHHe K O K H , AMXBP ~ T ~ cB I InOJI KOHHKaMH IIaJILQeB HOP T a K , T O ~ ~ CTYIII H H e CTaHOBHTCIi CBeXHM. =a 6 ~ napannenbao n ~ apyr Apyry Ha paccToaaHH n p ~ JIysme B c e r o my npoqeaypy B b I n o n H a T b B B ~ I X O A vepao 30 CM. Ynepe~bca B non n m o H a M z i nepen co608, H b I e AHH, T a K K a K BeCb I I P 0 4 e C C 0 9 H L q e H H R M O K e T 38BunpSf~HTb pYKH B JIOKTIIX T a K , s ~ 0 6 b 1 6 e ~O pT aO P B # I H C ~ HIITb OKOJIO CYTOK. H a H H a T b CJIeAyeT C Y T p a , H a T O m a K . OT nona a T e n o y p l e p m m a n o c b H a secy, onnpasicb n H m b HYXCHO B M I I H T ~c T a K a H ~ennofi n o ~ c o n e ~ ~BOAM ofi ( ~ 3

Oswule~ne

- nepaan nouourb opra~wz~ny


clrysae H W O
A0
a K K y p a T H 0 B b I I I O J I H H T b M a C C a K XCHBOTa, H a -

Ha naAoHn H MOXCHO

~a na.nb4b1 H O ~ O . CT~B~R BC TOM L nonoxe9~06b1


BepIIRTKY;

HHH, IIOBepHYTb B n p a B O rOJIOBy H T y n O B H q e T a K ,

6b1no Y B H A e T b J I e B Y I O

683 O C T B H O B K H
nRTKy.

H Y T b C R B H C X O A H O e I I O J I O X e H H e H I I O B e P H Y T b I'OJIOBY H T y JIOBHIQe BJIeBO,

C ~ ~ ~ ~ R H BbI H3 BR aTb PBOTY.

Ha ~ H B O T pyKaMH.

Ecn~ as ~H oe
HO

n o M o r a e T , Ha-

KpaTHTb I ~ ~ H K - ~ ~ ~ K L a U A ~J IJ R I0 ~ 6n H e~r , re~~x

3TO H e 0 6 ~ 3 8 ~ e f i b ~ 0 , He oTpasa, oHa He

9 ~ 0 Y6 B H~ A e T b IIPaBYIO

n o eTbI-

K ~ K coneHaa BoAa

- 3 ~ c r an, ~e

pe

n O B O p O T a B KaXCRYIO C T O P O H Y . ~ T A U BHXCeHHR II03BO-

n p m e C e T B p e A a H p a H 0 RJrH IIO3AHO B C e P a B H O B b I B e A e T -

JIRIOT B o n e I I P O X O A H T b A a R b I I I e IIO T O H K O M Y K H L U e 9 H H K Y .

cs ~3

O P r a H H 3 M a T e M H n H HHbIM CIIOCO~OM. H M O O T A O X H Y T b , 8 IIOTOM

Vemsepmoe ynpamueuue. I I p ~ c e c ~ Hb a KOPTO~KH TaK, 9 ~ 0 C 6T Y~ I I H H 6b1n~ ApYr OT apyra n p H M e p H 0 H a P a C C T O R H H H 30 C M . ~ O B O ~ ~ UT y BJ I~ OB RH I I ( e H K O n e H H


BnpaBO, OAHOBpeMeHHO 0 l I y c ~ a f i J ~I e B O e K O n e H O K I I O n y ,

- nFme B c e r o p ~ c c, B a pea~~ Ha BB o n e . B a a J I b H e f i I I I e ~MOXCHO I I p e A I I p H H R T b erne O A H Y I I O I I b I T K y , 9 ~ 0 O 6p I '~ aHH3M IIOCTeneHHO IIpHd a 3 a ~ e n b H o HeMHoro nOeCTb

I I ~ ~ K ~ ~I IT pO HQ e B& y p y ,

9 ~ 0 O 6H O ~K o c H y n o c b

Dona

nepen X C e

npa~ofi c ~ y n ~ e f~ i ,y BePHYTbCR

B E J K ~ J I K IIpOII,eJ(ype.

&H

XCe C T O H T

nonp060~a~ Apyb

JIOBHm(e IIPH 3TOM MaKCHMZWIbHO 3 8 K P f l H B a e T C R B ~ O K , C M o T P e T b HYXCHO H a 3 m . & T ~ M B

me

6e3 O C T a H O B K H

MeTOAbI O H q e H H R KHILIeHHKa. ECJIHxce n y e c T s a n e p e n o n H e H H o c T H H T O I U H O T ~ IH e T , npoABHraeTcR

B H C X O A H O e IIOJ'IOXCeHHe H C p a 3 y

3aKPYTHTb TyJIOBHqe

sHanm,Bona

no K H m e n H a K y ~ o p ~ a n b ~ o .
yn-

Apyrym

HM

nona

CTOPOHY, o n y c K a s n p a B o e K o n e H o H K a c a s c b nepen n e ~ o f ic ~ y n ~ e iB r. b~non~w no ~b seTMpe

M nocne

m e c T o r o c T a K a H a B O A ~ IH m e c T o r o U n K n a

p a X C ~ e H H f iA O n K e H B O 3 H H K H Y T b l I 0 3 b I B K O f I O P O X H e H H I O KHIIWHHKa.

IIOBOpOTa IIOOepeAHO B K a X A Y I O CTOPOHY. ~ J I a r o ~ a p Ta RK O M Y I I e p e K p f l H B a H H I O T y J I O B H m a XCHBOT C A B B J I H B a e T C R H B O A a I I O I I w a e T H 3 TOHKOI'O K H I I I e 9 HHKa B TO~CTH#.

Ecnu X e

3 T O M H e npOHCXOJ(HT, H Y X H O n p O -

AOJIXCaTb Y l I p a X C H e H H R , H e B b I I I H B a R

6onbme B O A b I . noH-0 BbIIIHTb

CJIe n e p B O r 0 O I I O P O X H e H H R K H m e H H K a

IIocne

aTHx

y n p a x c ~ e ~ aH ii Y X H O cpaey x e

BbxnHTb

ewe c T a K a H B O A ~ I , ewe pa3 B b I n o n H a T b y n p a x H e a m . kl A e J I a T b T a K , n 0 K a H e 6 y ~ Be b I I~ I H T O 10, M a K C H M y M 14 C T B K a H O B


B O A b I , OIIOPOXCHRR K H I L I e Y H H K 110 M e p e B 0 3 H H K H O B e H H R I I O T ~ ~ ~ H O C TP H~ . K O M ~ H A Y I~ IO TCC n eRK a X &Or0 I I O C e q e H H R T y a J I e T a C M a a b I B a T b ~ ~ , I ( H H I #I P O X O A PaCTWlWJIbHbIM M a C n O M H e T B ~ L X O A H T~3 ~

CTaKaH ~ 0 J I e ~ oB fO i abI H CHOBa BbInOJIHHTb BCe TbIpe ynpaxHeHua. C T a K a H BOAbI -.H ynpaxHeHm.

e-

narree 6e3 o c T a a o B K H

sepeAosaTb:

yIIpaXHeHHR, n 0 K a He

6 y ~ Be b I I~ IHTO

I I I e C T b C T a K a H O B H BbIIIOJIHeHO I I I e C T b Q H K J I O B IIO e T b I p e

Ann

npeAoTBpaD$2HHR

pa3ApaXCe-

E R R , K O T O P O e M O X e T B b I 3 B a T b COJIb.

Ecn~ n p H M e p H o nocne s e T s e p o r o c T a K a H a rr0aaa.rc s oqyxqeme n e p e n o n H e H H o c T H x e n y a K a H TOIIIHOT~I, 3 T O 3 H a H T , TO B O A a AOJIXCHbIM o 6 p a 3 0 ~ H e I I P O X O A H T no


KHIIIeYHHKY.

K o r ~ aB O A a C T a o p r a ~ ~ s3n ~ c ~ao f i ,a ~ o om a s a e ~TO ,


cneayeT

P e 3 y n b ~ aA ~o c T a r H y T H npoqenypy Tmb. B 3 a B e p I U e H H e P e K O M e H A y e T C R
KILHa 06b1~0fi,
* n b ~ B b~ I3BaTb PBOTy.

npeapa-

B b I n H T b T P H CTa-

3 T O M C J I y a e H w O I I p e K p a T H T b n H T b BO-

~ H C T O ~ H~ ~, coJI~Ho BO ~A ~h I , 3 a T C M rIac

xenaIIHqa

~y

H cAenaTb

H e H TH H

,q~a-~p paaa a noApaA sce s e T b I p e y n p a x m n o o ' I e p e A H o . ECJIEI H nocne a ~ o r o ~YBCTBO TOIIIHOnepeII0nHeHHocm-i H e npoxoam, a ~ s o ~ a s-TO ~ K ~H -, 6 p o x e ~ ~H1 I1 ' H H e H H R nn60 ra30H e AaHYT I I P O X O A H T b B o n e . B 3 T O M

He n o 3 ~ ~ sera e e sepes

nocne

OKoHqaHxa

ynpax-

E ~ E H B H ~ O ~ X O A H M 0O6 ~ 3 a ~ e J I b I I~ Oe 0 C T b . ny9111811

IlIe9HHK OeHb CHnbHO 38rpR3HeH H B HeM O ~ P B ~ O B & ~ H C ~ 3 a B U b I H 3 IlPOAYKTOB BbIe

"

a T O r 0 M O M e H T a : XOpOLUO p a 3 ~ a p e H ~ b IPG H C H a Boat?, K ~ O P O M IIOJIe3HO ~ A O ~ ~ B H IIT I O~ p e H 3 XOPOILIO n p 0 B a H H e M H O r O CJIHBOHOrO M a C J I a . n 0 c J I e

n p o 6 ~ K~ OT , OPbIe

P ~ H HM OO ~ PK ~O B H ,

eAar

- B I J U H T ~ H e M H o r o BOAM A n n n e r ~ a i i ~pasaaoii ~ a c ~ oBl T . e n e H H e C ~ T O Knocne o s H r q e H m e c ~ T bO J I ~ K O


B a p e a M e , T y m e s u e O B O I ~ HH K

HepeAb,

H a s H H a I O T ~ ~ ~ ~ O T B BJIHRTb O ~ H O H a IIPOqeC-

carKJIeTOHOrO 0 6 ~ e H 8 , BbIMbIBaR RAbI H TOKCHHhI H 3

~ H C,B a p e H H b I e H a B o n e .

m m q , cocy~o~, x a ~ e iois,w t q a ~ ~ ~ posb.

3 f l I I p e q ~ ~ c MOJIOsHbIe R IQOAYKTbI, A P O X X ~ B O ~xne6, ~

cupue o ~ o r q u H QPYKT~I. Ha

c n e A y m q H e CYTKH MOXHO

n O C T e n e H H 0 BO3BpaWaTbCR K ~ ~ ~ I H IIHTBHHIO. o M Y He

He nepemxis&~e, ecnw c n e p B o r o paea y sac H e snonIIOJIysHTCR 3TOT cnoco6 09HZqeHHR. B O B M O ~ H OIIOO,


lIep~bIZf pa3
OseHb
I

P O X H e H H e KHLUesHHKa 6 y A e T H a He60JIbmH~ H HaHeTCR H e C p a 3 y ,

a sepe3 HeCKOJIbKO aCOB nocne n p H e M a B O A ~ I ,M O X ~ T , yme nocne T o r o , K ~ B K ~ IIpElMeTe I I H q y . Ecnw BbI 6 y A e ~ e npaKTWKOBaTb m a H K IIpaKmana~y H A a n b m e , TO c K a m n b I M pa so^ o n H q e H H e 6 y A e n ~ p o x o A a T b B c e neme H B c e nonaee.
~POBOAEIT 3~ T y I I p O q e A y p y AOCTaTOsHO

iIpn TaKOM MeTOAe K H m e s H H K B 4eJIOM 0 9 H m a e T C R y m B n e p m e 2-3 AHR, a K K O H H ~e a ~e n s i o s H q a e T c R a : SeJIyAOK. ~ O ~ T O M YHCTKy Y r J I H H 0 f i HyXCHO IIpOBOARTb llaaHHMyM B T e s e a H e HeAenzi. E c n ~ me B ~ x I oTHTe o q n C T H T b K H m e P H H K 6onee P a H K a J I b H O , IIOJIHOCTbH) OTa O H B OT er0 CTeHOK HaKOnHBmYIOCR T 8 M CJIH3b H I'HHIOmne o c T a T K R n u q ~ n, p o A n m e O s H q e H H e ewe H a rieae-

m. HOBO BTOPYIO HeAeJIIO H M O Y B e n E N H T b A 0 3 y I'JIEIHRHOlW IIOPOIlIKa A 0

OAHOB ~ G H O G JIOXtKH H a CTaKaH. BirueB~e B BHAY: B npouecce o s u q e a m rnra~ofi opra~ a p y m e a ~ a rO f i~


M ~ H

E E 3 M 0 9 e H b aKTHBHO B03BP(LLqaeTCR K H O ~ M ~ J IX~ H3 H - O ~ H e n e m e n b a o c T a , BoccTaHasnHsasI -lI(eCTB.

pa3 B

MeCRu,

ecnH

same - T o r n a

yMeHbmaTe KonwecTBo

cone~ofi
npo-

BOAbI A 0 IIIeCTH CTaKaHOB. Cne~ymrq~ Me ~ T O A H K HR B J I S I ~ C R ropaa~o knee CTbIMH B IIPHMeHeHHH X i MbI H CR IIPaKTHPeCKH BCeMH.

B CBR3H C 3THM M O W IIPORBHTbCR HeKOTOPbIe 3 a c T a p e n b I e 3a60nesa~~sr. He nyrafi~ecb moro, T ~ K me

6onee m a R m H M H , e M KJIH3ILIaHK-npaECXIlaJIaHa, a IIOTOMY M O W IIPHMeHRTb-

. O~OCT~~HH BR H JIOTeKyqHX

RBK H I I O S I B E I B I I ~ ~C ~J~ IC ~~ II O C T H, H BO3MOXH0, BpeMeHHOrO

6oneB. BTH

CHMIITOMbI

n 0 K m a T e J I b IIpaBKJIbHOCTW I I p O q e c C a OYHIQeHHR, H OHH,

KBK IIpaBHJIO, ~ H B ~ H Y KPaTKOBPeMeHHbIMH, T ,I(OCTaTOHO

Ouuqenue zaunoa. Ana more o n a r q e H H a ~cnonbeye T c a s u c T a a r n n H a 6e3 n p a ~ e c e i necxa, i nysme B c e r o np&i06p!~eHHaR B a n T e s e . r n a ~ HYXHO y P a c T o n o Y b , npocemb sepea c n T o H I I O J I ~ ~ I H B ~ WnB op C oR rnOK IIOCT~BHT~
H a H~CKOJI~KO s a c o B B ConHesHoe Memo. On~rqeaue rn~~o n pB oBoAsT KaK MHHHM~M HeAenm.

6~crpo npoxona~ ECJIH ~OJI~~H~HH nE po Jq Xe c c o B H e H

~ ~ J I ~ A ~ ~MOWT C R ,

HO I I P O A n H T b KYPC 0 9 H I 4 e H H S I A 0 O a H O r O M e C R q a , YBeJIH~ E~ Io s ry n H H m o r o n o p o m K a ~a ~ p e ~ b e Hi ei A e n e no oa~oi4 monoaoi nomxn, a H a s e ~ ~ e p ~ Ho e aiein e - no a ~ y x - r p e x

CTOJIOBMX n o m e K .
h e H b A ~ % C T B ~ H MeTOA: H ~ I ~ npOXOART H 3 a C T a p e J I b I e , O~OCT~HBIIIH~C 3a6oneaaana. R

Kam~bIZiA e H b
HOB BOAbI,
B

HYXCHO BbIIIHBaTb

YTPOM H a T o r q a K H B e s e p o M nepen CHOM no OAHOMY CT8KaHY T~IIJIoBKHIIRe-

KOTOPOBPaCTBOPeHO IIOJI sa2i~oB JIOXKM r n a H s a o r o n o p o m K a . I ' n n ~ ao 6 n w a e ~ CBOBCTBOM B ~ A TbIBaTb B c e 6 ~ BCe TOKCHHbI H IIIJIaKH. K p o ~ T eO W , m H H a , B OTJIENHe, K IIPHMePY, OT C S I ~ ~ H T ~ J I ~ CpeACTB, H~IX H e B ~ I B O A H T~3

Ouuqenue c nomoqbw znay6epoeoti conu. HYXHO

mmb n B a nmpa ~ u n s s e ~ o BO BA ~ I ,no,qorpe~oB npnnaepno A 0 40 -C, W A


O ~ ~ B H TYAa T ~ cneuHaJIbHo$

may6epo~oii

opra~w3~ na oneeab~e B e q e c T s a , a,
OHH II0CTYIIaH)T

Ha-

c m H ( 3 T 0 COJIeBOe c J I ~ ~ H T ~ ~KOTOpOe ~ H o ~ ,ewe H a 3 b I B a IOT ~EIFJIH#cKo#, KJIH K ~ P J I O B ~ ~ C C KO O JI ~ ~~ H )H ) 3 paCeTa q & ~ a 5 I JIOWKa H a n H T p BOAbI. BOW C ~ ~ C T B O ~ ~ BH Hefi H O ~ ~ CoJIbIO HYXHO BbIIIMBaTb IIO CTaKLLHY IIPHMePHO B T e e H H e

npOTHB, nOCTaBJIReT H ~ o ~ x o J ( H M ~M I~ H H e p N I b H b I e COJIM H MMKpOaJIeMeHTbI. B KPOBb H, B CBOiO

Oqnuenne

- nepsan nonorub oprann3ny


BM~HTL OKO-

nony~opa-~~ sacoa. y x 3a a ~ sperm o HYXHO

0~0qHbIe CYnbI, TYIJIeHbIe OBOWH C H ~ ~ O ~ ~ I A UO H ~M ~ B s e f f H e M MaCJIa, K a m H H a BOAe H 3 qeJIbHbIX 3 e p e H C AO-

JIO AeCIITH CTaKaHOB. n H T b BOAY HYXHO YTPOM, H a T O q a K . &~III~HA AOCTaTOHO K ~MCTPO H a P H e T OIIOPOXHIITbCII, El BCe HePHCTOTbI H a H y T BbIBOAHTbCII BMeCTe C C O J I ~ H O BO~~

AOP.n0cJIe OKOHaHHR I I p O q e A y p b I KYIo K a m y nn60 HeMHOrO (PPYKTOB


e H u e O C T ~ ~ H O FAHR O n n T b COKH H H e r O H e BCTb.

MOXHO C'beCTb X H A HJIH 0~0LTJefi. B Tea n u BOA^ a 6onbme

d b n e ~ o~py6efi, ~ ~ e ~@PYKTM, CYXO@PYKT~I, opexn, TBOpor, CMP. u ~ q y H m O n P H H H M a T b e T b I p e pa3a B AeHb, s e n a T e n b H o B C T p o r o O n p e A e n e H H b I e sacm, nocne~aaii n p n e M n n q n - B 18 9 a c o B . Kypc - 7-10 AH^#, nocne a e A e n b H o r o nepepmsa IIOBTOPHT~.
T ~ O 09HJIJeHHII B q e H H e CYTOK. n&iqH p ~ s

Ta~oe osnqeHae
B O A H T ~npoqenypy TOAaMH MeTony:

X e n a T e n b H o c A e n a T b TPH B

paaa c

I I e p e p b I B a M H B A B a AHII. ~ B T ~ AOCTaTOHO M

~ Y A ~ UpOT

Ouuzqenue mpasamu. OAHHn3 c a M b I x n p o c T M x Me- U P H IIOMOWH T p a B . C J I O X H O C T ~ JIHUIb Ecnn B a M TpYAHO COBCeM O ~ X O A H T ~ C S 683 I - y c T p 0 f i T e pa3rpy30~bIfi AeHb: K I f p H M e p y , TBO~ b lf iK O r A a 3a A e H b C'beAaeTCS TOJIbKO 0,5 K r 0683a6nosaarii, ~6~x0~.
K O r A a HeJIb3II e C T b

pa3

roA (sepe~ysrc
o c ~ p b ~ KOJIHT, f i

A p y r a M n Me-

B TOM, TO IIPH 3TOM T p e 6 y e T c I I IIOrOJIOAaTb XOTII 6b1 B T e -

O P H ~ ~ H H I I ) .~ ~ o T H B o I I o K ~ ~ ~ H KH I AaHHOMy I

a3~a XenyAKa,

anneaAaqnT, oHKonornsecKne KHIJIe9HHK8.

~nse~~epna, 3a60nesa~n11 xcenyAKa u

XHpeHHOI'O TBOpOra, HJIH HHPeX'O, KPOMe

Ouuqenue nonuQlenanom. IClynme


YnaKOBKy n ~ J I H @ e n a H a .

B anTeKe O A H ~

TO

B e q e C T B O paCTHTeJIbHOI"0

IIpOHCXOX~eHHII,~ H T ~ P O C O P ~ ~ H KO TT , O P M ~IIPOCTO ~ BCaCbIBaeT, B T I I ~ M B ~B ~T ce611 H I I a T O r e H H b I e M E I K P O ~ H , H COJIH T I I M e n b I X MeTaJInOB, R

h a p T p a B p[JISI IIpOBeAeHHSI O q e H H S I H a K a H y H e lWHYXHO B3IITb: ~ ~ C C M ~ P T H E IK 4 PaCTR, JIHCT CeHHbI - 3 aCTH, TOJIOKHIIHKY HJIH I I o J I ~ B o XBOW ~~ 2 aCTH, IIyCTbIpHHK HJIH P O M a m K y - 1 aCTb. Bce R 3 -

pa3~006pa3~b1e TOKCHHbI,

M e J I b 9 e H H b I e T P a B b I CMeUIHBaIOTCII, 3 8 T e M A B e a f i H b I e JIOXCKH 3T0fi CMWH 3 a J I H B W T C I I CT(LKaH0M KHIIIITKB, H BCe CTaBHTCII H a OrOHb. ~ ~ o K H I I I I T HB TT ~e e H H e HaCTOIITb B T e e H H e

H H3JIAIJIKH XOJIeCTepHHa, H BbIBOAHT HX H 3 OpI'BHH3Ma. ~ ~ o T H B o I I o K ~ ~ np ~a H KT H H~ e~ C K H HeT, K p O M e p a 3 B e TO

1 2

MHH,

oc~poii CTWHH 3a60nesa~afi. Bce

ynaxoa6 a ~C ~ 38BHHHy aarorqefica ~ p b ~ m ~HoO f i ~ H XOJIOAHO~~ T ~ ~nnme~o BOfi ~ o iT ia K , P T O ~ ~ BI o A a n p e s b I m a n a yposeab n o n n @ e n m a


coAepxaMoe K H lI0JIH@eIIaHa HYMHO BbICbIIIaTb B n p H M e p H 0 H a A B a IIaJIbQa. Tpe6yeTcII 6 p a T b n p H H~~~XOARMOCT AOnHR

20 MHH.

CTEI~C~EI 3TOrO O T B a P a HYM-

HO B ~ I I I H TH ~ a K a H y H e AHII r o n o A a H n s B e n e p o M , nocne nocneaaero n p n e M a n n q u . Ha cne~yrorqnifA e H b n u T b no


T p e T a c T a K a H a B T e q e H n e AHII.

saii~e ~ o ~9 y~ , 0 n 6p e~ napaT He nepecMxm. B ~ M nono o ~ ~ osaiiaofi fi n o x K e npenapaTa


83 ~ ~ H K H IIPHHHMaTb, R 3 a I l H B a I I I I p H M e p H O IIOJIOBHHO~~ cTaKaHa BOA~I. O n q e ~ n e npoBoAnTcsi cxeMe:

Ha cne~yroqaii AeHb o m qamqee ~ e f i c ~ s T apea B B c e e q e 6 y A e T n p o n o n x c a T b c a , a nOTOMy eI4e K a K MHHHMYM A B a AHII H Y X H O C O ~ J I H ) A ~ T ~

~WWWYIo AHeTy.

-erne

m a p o m n e K a p c T s e H H b I x pac~eHAii. TOTO-

no cne~yroqeii s e m p e paaa B A e H b 3a 9ac AO e A b I n p n H n M a e T c r r nafi~aan o x c K a n o n ~ @ e n a ~aaa,n a s a e ~ a aBOAOG. IIHTaTbCII B A H & i AYKTOB: OPHWeHHII CJIeAYeT TOJIbKO B e r e T a P H a H C K O ~ I I H ~ ~ C# ~ e 6 0 n b m H ~~ ( 0 6 a B n e ~ MOJIOHbIX ~ i e ~ OCHOBa MeHIO

)lWl' OTBaP H 3 CMeCH IIJIOAOB M O M X e B e J I b H H K a H CeMeHH Yxpona - no 2 s a c T u , moa H CeMeHH n a x n T H a K a cemoCMeIUaTb H X p a B CYXOM M e c T e . a n s n p n r o T o s n e H n a o T s a p a 6 e p y ~ aa 1 C T a K a H BOAhI 1 4. JIOMKY 1 1 3 ~ e J I b e ~ ~ CMeCH, 0fi 38B ~ P H B ~ I OH T KHIIIITIIT 10-15 MHH. B ~ I I I H OTBaP T ~ HYX-

- IIO 1 9aCTH. P ~ C T ~ H H3MeJIbHTb, HII

np0-

- CaJIaTbI

H 3 CBeMRX O B O W ~ ~ ~ ,

~ o c J I OHWeHHSi ~ KHIUesHHKa OeHb

HOPMBJIFf3OBaTb M e CJIH3HCTyIO JIH

qenecoo6paaso er0 COCTOSiHHe, TO m T b BePHJ'Tb K HOP06ononrcy. H B J I w H T b CTyJI. Ana B T O ~ ueT O ~ HK Mn ~C~ HaCTOR a H p a ~OJIOTHOI'O,

II0~0fi~ ~ e O~ B

e c m BM yxce n p u H m a a n H ero AO o r I H q e H u s x K H m e s H m a . MOXCHO H ~ C T O # axpa I I P H H H M a T b TOJIbKO H a BTOPOM 3 T a ne, a H a n e p B o M - H a c T o w A p y r H x pa^. k Z l r ~ ,no xcenaHHH), 8HP 3BMeHHTb HaCTOeM TbICII9eJIEICTHHKa HJIH M)peaBKE'f. O ~ H O B ~ ~ M HYXCHO ~ H H 060ratIJaTb O OPraHET3M BHTaMHHaMH,

AnSi e r O e X e A H e B H 0 y I I o T p e 6 J I s I T b CBeXCHe @PYKTM H OBOWH, COKH H BHTaMHHHMe aH. H a K O H e q , H ~ O ~ X O ~ H3aCeJIHTb MO KHIIIe9HHK IIOJIe3-

n,

HO# MRKPO@JIOPO# AJIX 3 T O N IIpHHHMaIoT T a K H e IIpeU a p a T H , K a K ~R@&~)JO~BKT~PHH, J I ~ K T o ~ ~ K T XAJraK, ~~HH, JIHHeKC.

IIeseab - c a ~ m ~ p y n ~xeneea a s ~ T e n a . 3To em MHOroo6pas~I ~I.e s e ~ b ~ u p a 6 a ~ b 1 xcenub, ~ a e ~ 6e3


)KH3HeHHO B W H ~ I O ~ p~ r a H , R @YHKQHH

KOTOPO~~ HeBO3MOXCHO HOpMtlJIbHOe IIHII&?BapeH H e , BCaCbIBaHHe IIHTaTeJIbHbIX B e w e C T B H 3 KRB KPOBb H BO BCe OplWHbI H T K a H H OP-

Ha B m b QHKJI
BTOPHTb.

M03KeT I I O T ~ ! ~ O B ~ T ~ C AI 0I UOJIyTOpa Me-

. me9HHKa

CRQeB. n p H H ~ O ~ X O ~ E I M O Cepe3 TR MeCSIq K n C CTOHT IIO-

, r a ~ u o ~aaT,a m i c e r x x y c B o e H H e . 3ro ~ a c ~ o a q w P *XHMH~~CKHa # a~on* o p r a ~ w a ~H a lM ~ H H neO , P e H b npe06pa3ye~ nonynaeMbre c n ~ m e # 6en-

.. .

KB B

BeZqeCTBa, P O a H b l e ,I(JISl YCBOeHHR. n e 9 e H b

KOHTPOJIHPYeT 3 8 I I a C b I l'JIIoKO3bI

- COXpaHaeT

ee H no M e p e H ~ A O ~ H O C T H n y c K a e T B Aeno, KOrAa, K n p w M e p y , y p o s e H a caxapa B K p o s a n o ~ w XCaeTCR. OH^ a K T H B H 0 P a C T B y e T B 0 6 ~ e H e BeIIJeCTB, CJIeAHT 38 COCTaBOM KPOBH, CTBY HOBMX.

Pa3PYIIIasI

C T a p H e K n e T K H KpOBFI H CIIOCO~CTBYII IIPOH3BOA-

I
t

OT AeRTenbHOCTR

IIePeHEl 3aBHCIIT

OCHOBHbIe ~ H O X E I M U ~ I ~ C IIPOqeCCbI KH~ B OPrLLHH3Me. n e s e ~ b o T s e s a e T 3a p e r y n a q H I o 6 e n ~ o ~ o r o 0 6 ~ e a a 3a , II~OH~BOACTBO H xpaHeHae 6en~a. IEponxe T o r o , n e s e H b a e l ~ p u ~ 3 p yae 3~ nsqa~e B p e A a H e BeZqecTBa, n o n w a I o z q H e B o p r a a ~ c 3~ MeAHKBMeHTaMH, nHtIJef, a TaKXCe s I B J I s i I o q H e csi np0AyrcTaMs.i n e p e p a 6 0 ~BeAb ~ ~ . Bce aneMeH-

TbI, KOTOPbIe B D[HWeBaPHTeJIbHOM T p a K T e H3BJIeKaIOTCR

8.a p e 6 e p ~ y I O A y r y c npaaoii CTOPOHM, ~a J

I ~ ~ I K =en~

n3

I I H ~ E WIH I

nercapcm,

HanpasnrrmTcR

TOKOM KPOBH

*r~g HJIH 6enb1ji H a n e T ,


rutua=-

BbxpaxeHHbIe a n n e p r s s e c K t i e

pe-

HenOCpeACTBeHHO B I I e q e H b . T ~ K H M o 6 p a 3 0 ~n e e H b

-OpraH,

H~O~HKHOB~HHO

n e e H b O s e H b TeCHO C B R 3 a H a C XeJIsHbXM U y 3 b I p e M ,

aaxab~ii AJIR osuqeansx. Ecna n e s e H b s a m n a ~ o s a ~oa H ,a nnoxo c n p a s n r r e T c r r co CBOHMH @ Y H K ~ H R M H ,H c T p a A a e T OT ~ T O ~ Be Oc b o p r a ~ ~ M 3 ~o .rae c n e q a a r r n c T M ceiisac y 6 e X ~ e ~ bTO 1 , T a K H e H e A y r H , K a K a p T p O 3 b I , OTJIOXeHHR cone#, A p y r H e 3 a 6 0 n e s a ~ CYCTaBOB ~~ H OIIOPHO-ABHraTenbHoro annapaTa, C B S I ~ ~ E aM ~ Ie H H o c n a ~ o n o r ~ e neii
eHH, KOTOpaR H e CIIpaBJIReTCR C O H q e H H e M OpI'aHH3M a OT IZIJIaKOB, B P e 3 Y J I b T a T e Y e r O 3 T H IIIJIElKH OCeAaIOT B CYCTaBaX, KOCTRX H BbI3bIBaIOT

a p R T e J I b H O C T b 3TUX ABYX O p r a H O B 38BEICHT A P Y r OT APYra. O g ~ a3 a OCHOBHMX HX n p o 6 n e ~ - 0 6 p a 3 0 s a ~ KaM~e a&. g p 0 ~ e H a p y I I I e H H R C O K ~ ~ T H T ~ J IC~ ~H OC OO ~~ ~ HOCTH ~ u mX qe n s H o r o nyebrprr H X e n Z r H b I x n v e f , a ~ B oM ~ B ~ a0 H a p y m e H w e M ( P y ~ ~ q n a eas e H H ~ 3 - 3 H aenpaBHnbHoro
n m a H H R . O H 0 MOXeT C03AaBaTb ~ rpeAAeHTOB 1 3 6 OCHOBHMX ~ ~ 0 ~ HH-

Xensa - ~ H J I H ~ ~ ~ KaJIbu&iR H H ~ , a XonecTepma, - a3 KOTOP~IX H 06pa3ywrc~ K ~ M H H .IC BTOMY npa-

Ecnu

He o s a q e H a neseHb

6one3~~. - H e MoxceT

HO~M~JILHO

BoAHT B OCHOBHOM ~ J ' I O ~ ~ O T ~ ~ IIpOAyKTaMH, ~ J I ~ H H ~COAepX W H M H MHOI'O XWPOB H YI'JIeBOAOB.

@YHK~JHOHHPOB~T X~ E i 3 ~ e H ~ b 1 IIPHHL(HII fi xeJIH, 3TOMY AJIR HOpMaJIbHOrO qHRMH

YHT, H e MOXt3T 6 M ~ 3AOPOBbIM b H BeCb O p r a H H 3 M .

a 3Hano-

T U ~ ~ T C K MeAHQHHe O ~ ~ CHTaeTC&,

TO

I'JIaBHMe

er0 COCTORHHR K p a f i ~ e BmHO, s ~ o n6 e s~ e H b xopomo cnpasnrrnacb co CBOHMH @YHK-

6onea~eiin e s e m - a ~ a oa ~ y n o p ~ a EI. A n s ~AOPOBLR, a ~ o p ~ a ~ ~ pa60~b1 b ~ o in e i n e H H HYXCHO npexcA e B c e r o O C B O ~ O A H Tee ~ OT s a ~ y n o p o 3 ~ .~ A oo c T a r a e T c a


npwHHar l n u r b K 0 eCTeCTBeHHbIMH, IIPHPOAHMMH CpeACTBaMH TaKHMH, KBK maapaa, M y M a e , n e K a p c T B e H H u e T p a s M . CyWeCTBYIOT H A P Y r H e , T O X e I I p H p O A H M e CpeACTBa OHLqeHtlsi n e q e H H , K o T o p b I e MM P a c c M o T p n M B a ~ o f rnase. i
.

-RHae

3HePI'HH

He

~ Y A Y Tr a P M O H H 9 H O B38H-

MOA~$CTBOB~T~ H , OPFaHH3M H e

6 y ~H e ~~~

B B ~ R T OT ~ C R

ILIJIaKOB, TO UPHBeAeT K HX OTnOXeHHIO BO BCeX O p r a -

aax

H cucTeMax H K caMooTpasneHam. K O r A a B Opl"aHH3M IIOCTYIIaeT CJIHmKOM

6onbmoe

KOnHeCTBO BpeAHbIX B e q e C T B ( H ~ I I ~ H M IIp ~H ~ 3JIOyIIO,

Tpe6ne~~ aJIKon>neM u wm pacc~poiic~mx n~qe~ape~ua), n e s e H b M o a c e T H e c n p a s a T b c R c nepepa6o~~oii TOKCHHOB. C I I ~ ~ H ~ J I H C T YCTaHOBJIeHO, ~MH TO YXe B BO3paCTe 4030 JIeT y 6 0 J I b m ~ ~ c J ~I I B Oa A ~ # K n e T K H I I e e H H 3aCOpeHbI m n a K a M H H a 50-60%. B more n e s e H b H e B a r n o n H r r e T CBOIO ( P Y H K ~ H I O- o w q e H H e KPOBH, H c T p w a e T OT mo:
r0
B e C b Opl'aHH3M. n p H 3 ~ a K E HaPYIIIeHHR i @ y ~ K q ~ i3aIIUIaKOBaHHOCTH, i , II~ToJIo~H I I~ es ~e H H : T R X e C T b H

npucmynamb IC ouuqenulo neuenu momno monblco nocne ouuqenun icuuleunurca. B npomusnom cnyuae abceoilumbce ua neuenu molccunu naunym cuannueambCR e 3a~~nal~osannom xuuLeunuxe, smecmo mozo, umo6w aatsoilumbcn n a p y x y , u amo moxem npusecmu IC camoompasnenum opzanuama. P ~ K O M ~ H AI I ~ p~ eX T AC e R eM , H a H H a T b OYWCTKY IIeem, n p o i i ~ u p e H T r e H o n o r H s e c K o e a n H ynb~pae~yrcoBOe O ~ C J I ~ A O B ~ H Y H T~ O, ~ HBbIRCHHTb, H e T A H B WeJIPHOM

nY3bIpe 60nbmax
mTbcR

K a ~ H e f i . Ecnn e C T b

60nb

B IIpaBOM

no~pe6e-

J I I O ~ M X BHAOB CaMOCTORTeJIbHbIX HCTOK

6onbmae KaMHH, JIyrIme OTKa-

pbe. n 0 C n e
MoraHHR

eAM; TOIIIHOTI, IIOTePR BIIIIeTHTa, O T P M X K a , eAu, sacTMe

-0 6 p a ~ H ~ e c KbB p a y . T a ~ a KaMHH e HYXHO APOHe BMroHmb. A p y r H e ~ ~ O T H B O I I O K ~ ~ ~ KHs HR ~

3 a I I O p b I , B3AYTHe X H B O T I , O I 4 y r n e H H e

nocne

cna6oc~a EI H e n o r o n o B H b I e 60~1x3, ropenb BO


'

GHT~,a
B m p

CTK~M neeHH: e

~ a ~ a p ~~ b H~ a f 6i e

OCTpbIe ~ ,

p T y , ~ O ~ ~ ~ H ~ H H O IC I pT H HeCWJrbHOM ~ HwaBJIHBaHHH

~ OpraHOB, ~ H ~ IIpOCTyAHMe H

3a60nesa~usr H H @ ~ K ~ H O H H3aM~

6oneaa~n11, 0 6 0 c ~ p e ~ ~ Xi pe o H m e c K H x 3a60ne~a~nii, ma60c~b, nepeyToMneHne, cTpecc, 6 e p e ~ e H H o c n ~b KopnaneH H e rPY&bH).

MYMHe. B O R T 10 ~ r MyMHe 5-6 sac~eii, p a paaa B A e H b n p n H a yam mo OAHOG s a c T n , ~ ~ I I H B B R MOPKOBHMM H n n 6epe~BEJM COKOM a n H P a c T B o p n B B c o K e . llpo~onxca~b, noKa -He He ~ ~ K O H ~ ~ CC ~e Rn .a~ nepepms b H a nonrona,

-W~HR~

I I p H JIOMO-

B-paeAenuTb H a

m m l u r
H O B .

K y p C IIOBTOpHTb.

~ P TaKOM H

MeTOAe OPWID(eHRR M8CJIa H JIH-

s e o 6 BO3AepXCaTbCII ~ ~ ~ ~ OT ~ WIKOI'OJIII. ~ m e ~W~ H IIOMOrqH e OJIHBKOBOI'O


O n w r q e ~ ~m ea@pa~olrr
HJIH

mmewxynok.

OAHY

CTOJIOBYH) JIOXCKY P b I J I b Q e B QBeTKOB

LIIaapma, n p m e

CBeXCHX, 3 W I R T b CTaKaHOM KHURTKa, IIOAOIKHaTb, UOKa OCTbIHeT, IIPEIHRMaTb B T e e H H e MeCRUa ll0

0 ~ ~ 0CTOfi JIOBO$ JIOXCKe TPEl pa3a B AeHb. ~ P H I ' O T O B J I ~ H H ~ HIa~ -~ CTOG X P a H H T b B XOJIOAEJIbHHKe H e donee AByX CYTOK, 8
J I p l J I e KaXCAbIfi A e H b 3 a B a p H B a T b C B ~ X M ~Yepea ~. MeCRq n p n e M a H y m H o cAeJraTb IIOBTOpHTb. IIIa@paH

MHOFHMU CIIeI&HaJIUCTaMR PeKOMeHAOBaH O s e H b =s~ec~~b EIIJIIElpOKO fi llpHMe~ReMbIfi MeTOA, I I p e K p a C H O a a p e ~ o ~ e ~ ~ o s as nnpn r~ii n o M o W a oJrHBKoBoro sama H n H M o H H o r o c o K a . OH 6e3011a~e~ Aria 3 n o p o s ~ x nmaefi, a BOT IIPH X p o H n s e c K o M H OCTPOM n a a K p e a T n ~ e npn , pa6e~e, U p H ~ ~ o H x H ~ J I aCTMe, ~ H o ~ ~ n p H apmR H ~ ~ r n e ~ n s e c6 ~o on f ie 3 ~ c e~ p A q a , n p H ocna6ne~-

nepepbm

H a MecsIq,

a a ~~ ey ~ pc
He

W COCTOILHHIIX HCIIOJIb3OBaTb 3TOT C I I O C O ~H e PeKOMeH~eTCR.

-pacTeHHe

IoxHoe, H

ecnu em

3a
~afi~u R rna@pm T ~

HeCKOJIbKO ~ H e f i A 0 O s H I 4 e H H S I HyXCHO H a q a T b

B BaIueM p e r a o H e ,

B n o n H e MOXCHO ~ B M ~ H

~aneaynoH. ,&IR

3TOrO ABe CTOJIOBbIe JIOXCKH QBeTKOB

KaJIeHAyJIhI HYXCHO 3aJIHTb ABYMII CTLLKflHLLNIH KRIIRTKa, AOZC&aTbCII, UOKa OCTMHW, H I I n T b 1 1 0 IIOJICTEUCaHa P e T b I -

BaHHbI - 4 ~ 0 XOpOIIIeHbKO 6 ~ PaCcna6mb H I I p O F p e T b O P r m H 3 M . ~ O C T ~ T O H 10-15 O MHH. O H pa3 B CYTKH B T e g e H H e 3 - 5 ~ ~ e l Ilocne . samm 06sI3a~ena~o 0 6 J I ~ ~ b c s ln : poma~~o Hin iH s y ~ ~ennofi b BOI I p H H H M a T b l'OpHRe

B T H ~ ~ T C KM Oe~ A~ U q H H e O s e H b A ~ ~ C T B ~ H HCPeACTBOM ~ I M npo6nsa~n11 aa~ynopo ne ~s e H H H n e s e H n l i . 6one3~ e fZ i e n s H o r o ny3arprr.

pe paea B a e H b n e p e A enoii. O.mr4e~ae nomambm ropaxo*. IIonar~b cnuTaeTcrr

aoa. '

B~6epn~ AeHb, e

K O r A a B a M H e HYXCHO H H K y A a HATR

11 B8C H e I I O ~ ~ C I I O K O RK T

~KH~-n HeOTJlOXCHbIe ~60

AeJIa.

ma

JIysme BCerO A e J I a T b B Tesenrre Bcero

3TO BO BPeMII OTIIYCKa.

AHSX n y x c ~ o nHTaTbca

o s e y~ M e~ -

~ H H o ,YIIOTP~~JIRR TOnbKO JIeFKHe, UpeHMym(eCTBeHH0 B e r e T a p ~ a H c K u e~ J I I O A ~u , 36era~ ncnp~o2 nwlqa.

Peqen~ n p n r o T o s n e a n x ~ a x o l HYXCHO : B ~ I I T 0,5 ~ ~r nonarsn r ~ p b ~ ~ UOJIOXCWTb fi, B 60nbmy~) KaCTpH)JIH) H 3 W I H T b 8 JI K E I I I R ~ ~ HBOAbI. O ~ ~ & ~ U . R T W TA ~0 T e X IIOp, IIOKa BOAa H e BbIKHIIHT A 0 OAHOrO JIHTpa. noC ~ X O $ TpaBhI XCAaTbCII, IIOIEa OCTbIHeT, IIpOIJeAUTb, X p a H H T b B XOJIOJ(HJIbHHKe.

irpoqenypy o s n q e H n s
HO B BOrO M a m a

CneAyeT H a g a T b

Ca~y sesepona, n p w M e p C T a K a H OJIHBKOm x e Ten-

19 9aCOB. B ~ M IIOH~AO~UTCI OAHH I

n C T O J I ~ K Oxce n n M o H H o r o c o K a , a T

r p e J I K a . ~ P H ~ O T O B HABa B CT8KaHa

~ P H H H M ~ YTPOM T ~ H a T O q a K U I I e p e A CHOM

QAER

no OAHOZI~ c ~ o n o ~ o noxcse ii B TeaeHne M e c m a , a m e M He 3aKyCbIBU H e 3aUWBaR. CaeJIa~b I I e p e p b I B H a MeCsIU.,


3 a T e M K y p C UOBTOpHTb.

c COKOM,

-c~enafi~ 2-3 e

- OAUH C MBCJIOM,
aarrefiHeUpHRTHbIX

rnoTKa Macna H

T e TTKHM XCe KOJIHUeCTBOM COKa.

o ~ m e ~ a into , BTopnTe

Ecnn H e T s ~ sepea o 15-20

MHH.

Ecnn

e c T b HeIIpHRTHbIe O Q y I I J e H U R

-K

U p H M e p y , TOIUHOTa

AOXAHTeCb, IIOKa OHM IIPO~~AYT,H TOJIbKO nOCJIe 3TOrO CHOBa cgenafi~e IIO HeCKOJIbKO r n 0 T K O B MaCJIa H COKa.

n m u e B

pyx

EI n o o s e p e g H o

~ a c c ~ p y iHX, i~e nysme

Bce-

K O W H K O M C O ~ C T B ~ H H OHOrTII. ~O MaccHpoBa~b HYXHO

Ecna

TOmHOTa H e IIpOXOJ(HT, O r p a H H n b T e C b T e M KOJIHe-

CTBOM MaCJIa H COKa, KOTOPOe

YXe

BaMH BbInHTO.

Ecnn BCe B I I O P R g K e H HeIIPHSITHbIX 0 q y q e ~ H f HeT, i npogonxcaii~e nepea K a x c a a r e 15-20 MHH g e n a T b no HeC K O ~ ~ K rn O o T K o B M a c n a H corca, no T e x nop n o K a c r a K a HbI H e CTaHyT IIYCTbIMH. ~ B T ~ IIP M H K p e I I H T e K 06nac~1.i n e s e H u T e n n y r o r p e n K y u c n o ~ o f i noxcmecb ~o B nocTenb. rpen~y H ~ X H Og e p x c a T b H a n e n e H a BCKI HOW, H B e c b cneA Y I O ~ H AeHb. ~ ~

no T e x nop, n o K a ronomarr 60nb H e npoiige~. EC~H BO3HHKHYT TOIIIHOTa H II03bIBbI K P B O T e B =OM H H e r O C T P a m H O r O HeT: T a K OPrLLHH3M C8M CTpeMHTC~I K 09nIqeHI.iH). B b I n e i i ~ e 2-3 c T a K a H a ~ e n n o iBOi
g b I H I I o c T ~ P ~ ~ BbI3BaTb ~ T ~ c ~ PBOTY. n p e ~ p a ~ H TOJII~ b

EoTJ~ MOXHO, IIOHIOXaB AOJIbKY 9eCHOKa. n p H Cna3MaX B o 6 n a c ~ XH ~B O T a IIPHMHTe ABe K a n -

n0cJIe

nOJIyHOH H IIOA y T p 0 H a s H e T C R C O ~ C T B ~ H H O

oHcTHT~JI~H IIPOqeCC ~I~~

- BbI

IIOyBCTBYeTe C H J I ~ H ~ I ~

IIO3bIB B T y a J I e T , H H a s H e T C R CHJ'IbHOe 3eJIeHbIe K W H H .

n p o c n a 6 n e ~ ~ BO e,

B p e M f i KOTOPOI'O H 3 BaC H a s H Y T BbIXOAHTb XCeJITOBaTOMycopa H o c a n s B

B ~ YAHBHTeCb I TOMY, CKOnbKO r P R 3 H H c ~ o e in i ese~al B npoqecce osnqeaarr n e s e m H nocne H e r o M o r y T


AaXe O ~ O C T P ~ H ~ IHeSI

60nrrx B 0 6 n a c ~ k 1 n e s e H H - annoxon. npoqecce o s u q e H n r r n e s e m BO3HHKaeT T a K O e RBJIeHHe, K a K c e p ~ q e 6 ~ H e6 ~0 ~n e~ B mpnqe. E c n ~ 3TO BCe Xe CJIJ'HJIOCb, HHTeHCHBHO H a gasnusaii~ec 6 0 ~ ~a 0 ~ K O H ~ H KM H ~ H H C H~a s~ a n a ne~0p 9w n , 3 a ~ npa~oii, e ~ nn60 n p m y c m e ero 3 y 6 a ~ a
C ~ J I HO-mnb~, ~I IIPH

~OCT~TOHO pegxo B

H A e P X H T e IIO PPH.

2 MHH

K a X ~ b I f iM H 3 H H e q , 3 8 T e M HHTeH-

CHBHO P ~ ~ O T P H nT oo ~s e p e g H o M H ~ H H n ~e ~~Io j H i

npa~oti

BO3HHKaTb HeKOTOpbIe H3MeHeHHII BaJIIerO COCTORHHSI 3TO P e a K q H H O p r a H H 3 M 8 , KOTOPbIe MOIYT IIOKa3aTbCII H e IIPHRTHbIMH, H e X e n a T e J I b H b I M H , H

M a = iceseaa. Tm6axc n e s e m no3~onrre~ npoMbITb


XClUIHbIe PeHH. n y T H H JIHKBHAHPOBaTb B ~ C T O X~ eJIH B

ne-

KOTOPMX 3a6onesa~~ii. ~ T H He x c e n a T e n b H m e CHMIITOM~I n o m n a I o T c a ~ p a f i pegrco, ~e H O e c n H OHM B c e xce e c T b

OAHY AeCepTHyKI
BOAhl H OCTaBHTb

JIOXCKy IIOpOJIIKa C ~ ~ H O K H C ~ M Oa % r-

IIyraTbCSX 3TOrO H e H W O . O s e H b aCTO H H&.

BeAb HMeHHO epe3 O ~ O C T ~ ~ H H S IIPOHCXOaHT HCQeJIeHHe OT MHOrHX 60ne33TOMY rOTOBbIMEl H 3 H a T b , TO

H ~ ~ H cR B e s e p a HYXHO

pa3sec~ B~c T a K a H e roprrseii

HO H W O 6 b I ~ b K

A 0 Y T p a , a YTPOM BbIIIHTb H a T O q a K ,

AeJlaTb B IXOAO~H~I CX npUX.

IIep~oe, c seM B ~M I oxceTe CTOJIKH~T~CR , TO cna~ O C T ~ ~ . O M O B ~3TOM C J I y s a e M O X e T ~ a K 0 f iI I ~ o c T o ~ ~ npHt?M, K a K M a C C M YJIIHbIX PaKOBHH. ~ B T ~ IIPOTPHTe M T e n 0 PaCTBOPOM JIHMOHHOI'O COKa HJIH rr6nos~oro YKCYca. Ecna cna6oc~b H e IIPOXO~HT, ~ b I n e i i ~ T e n n o r o sarr c s a i i ~ o inoxces~oii i Mega. . ApyroP B O ~ M O X C HCHMIITOM ~I~ rOJIOBH8SI 60JIb, OCO6 1 3 ~B ~ TOM 0 cnysae, ecnw B ~ ~ I oo6qe cTpagaeTe ronoBHbIMH ~OJIIIMH H M H r p e H R M H . M ~ T CaMOtIOMOqH: o ~ A H T e ~ a u 6 o n e e6 0 n e 3 ~ e ~ ~ b TO In eK H H a n O g y m e s K a X

3 a ~ Ie IO~ JIO~~HTL ~a n e s e H b r p e n K y ~.i nesb c ~ e fH i a npaBM% 6 0 H ~a n o i ~ o p a saca. Ecnw p e a K q a a B B R g e onoP O X H e H H a K H I I I e s H H K a H e HaCTyllHT, CJIeAyeT J ' B e J I w H T b

ao3y ~ a r ~ e e u u HO ,
JrOlKKH H a CTBKBH. a a T b LIOHOCa.

He

6onee

He

s e M go o g ~ o f i c~ono~oijr 3 a s b I m a i i ~ enosy, a ~ 0 6 b I ~ 3 6 e -

~ ~ O T H B O I I O K ~ ~XeHLlJHHaM ~ H H ~ : HeJIb3Sl IIPOBOaHTb

~ 1 0 M6 eHe ~ e s e M 3a H e g e n w go ~ a s a H ~BO ~ sperm a MeHc~pyasuii.

Bm~bIe IIpaKTHeCKH

C J I e g y K I I 4 H e MeTOAbI O e H b MIII'KFie, PeKOMeHAOBCeM, H e HMeKIT IIPOTHBOIIOKa-

~aamii.

Ow~ue~n e nepem nonoulb oprannsny

I'PaMMOB

OSiqe~P ~~ e~HO pe G p ( b ~ 0 f i .B O ~ ~ M AeCRTb H T ~KHJIO~ny6~e sf eip ~ 0 fPeAbKH, i OCBO~OAHT OT ~ KOpeIII-

20 ALHHnocne

n e p B o r o npxieMa A o n e H ~ e secb

oc~aam~i-

KOB, K a K CJIeAyeT B b I ~ o f i T eH, H e OHII+R OT KOXCYPbI, I I p O n y C T H T e sepe3 MIICOPY~KY, a 3 a T e M OTOXCMHTe COK.

moss c ~ e n a t i ~ PRA e @ H ~ H P ~ C K H ynpaxc~e~~Zlr X EJIH H a f i rime ~pYI'0ficnoco6 a K T H B H 0 ABHPaTbCSf. ~ P R M ~ P HeO pes 45 MHH nocne B T o p o r o n p H e M a H a c T o R paepemae~ca
no38BTPaKaTb

B TePMOCe H ~ C T O ~ EO , YXCe 6e3 C O ~ ~ H H T KCHJIHTa. ~

3 JI COKa. X p a H H T b er0 H W O B XOB oc~asmrnficsxnocne B a r x u M a H H s K M ~ I X ~06asb~ caxap e B p a c s e T e 500 r caxapa H a 1K r xeruuxa s n u M e n B pacwre 300 r M e A a H a 1K r x c M a r x a . P a s ~ e maii~e, nonowwre B ~ ~ H K H npnxcas , ceepxy npedcou, H
~oJIJ'HTcR npHMepH0 noAwnbanKe. X p a H H T e B TeIIJIOM MeCTe.

- HO

3 a B T p a K 0 6 R 3 a T e J I b H 0 AOJIXCeH COMOXCHO ~ 0 6 8 B H T b OpeXH

c m X T b H 3 0 B o ~ e f iH @PYKTOB,

Kycosew

noncymemioro xrre6a.

HeKOTOpOe BpeMR HaHeTCX aKTHBHOe OIIOPOXC-

COKCJXeAyeT IIWTb, H a H H a R C OAHO# s a h 0 f i JIOKKH sepee sac nocne K a x c A o r o n p n e M a nxxqs. l l o c ~ e n e ~ n o ysen~sasati~ nosy, e nosens ee no n o n c T a K a H a . ILInaxa H c o n H a3 n e n e H H 6 y ~ B yM~ X O A H T ~IIocTeIIeHHO H H e 3 a M e T H 0 , HO e C n H BCe X C e BOBHHKHYT H e n p H -

m a r e o q y r q e H H a m u 6ona B O ~ J I ~ C Tn H e s e H z i - B TOM cnysae H a a ~ 0 y6 n a c T b nonoxme T e n n y r o rpenxy. Ho O ~ ~ I ~60nb, H O e C n H O H 8 A B 0 3 H H K a e T B HatlJIe KYPCIl


O s H q e H H R , BCKOpe IIPOXOAHT. n p 0 ~ 0 J I X C a f i T e IIpHEHMaTb

~ P aH T o M onarqarolrcn n n ~ a a ~ a s e y3nbI D[eeHH, TO IIOJIOXCHTeJIbHO CKa3bIBaeTCR H Ha o b q e ~ COCTORHWH opraawa~a.B TOT A e H b n o c T a pd~ecb 6onbme H H s e r O H e eCTb. Yepea A B a AHX CHOBa nomopme BCK) npouenypy, erqe sepea A s a AHR - e q e p 3 , H T a K B 06qeZi CnOXCHOCT% IIIeCTb pa3, new3 a B a
aemHe KHrnesHma. CKHe

mx ' ~ ~peTaZlr. a
' m e ~ CBeKOJISHM& ~ e KBaCOM. B O ~ ~ M TPW HT CBe~ m i e c s e K n a r c p e n H e r o pamepa, K a K cneAyeT n p o ~ o f i ~ e , m e os~rqasz, H a p e w m e H a M e n m e KY~RKH H IIonoxxTe B TpeXJIHTpOByIO C T e K n R H H y r o 6 a ~ ~ v y . ~ XCe a ~06aBbTe 'me monosme nomcn n m e ~ m ~ oMYKH fi H 0,5 K r caxapa. B m ~ 3a~poZi~e y nonaa~~ne~o H~~ o I8I R K H O IIO~ ~
, CTaBbTe

COX, n o K a OH H e KOHPHTCR. Ha B c e B p e M a o s a m e H H r r n c K n I o s w T e ~3 c B o e r o paqaoaa X n p H a r e , o c T p M e H KHC-

nbIe

IIPOAyKTbI.

Korna

COK KOH9HTC8, H a P H H T e

11p1168~-

A R T b K E H q e XCMbIX C C8XaPOM H n H Menoh, K O T O P ~ KI ~ ~ TOMY B p e M e H H YXCe 3aKBaCHTCRIIO 2-3 CT. JIOXCKH B OAHH I I p H e M n H m H .

TO cnoco6msye~ He

TOJIbKO OPK-

B TeMHOe MeCTO, r A e I I p H K O M H ~ T H O T~ e~ Mnepa-

rqeawro neseaw, HO H Y K p e n n e a H r o c e p A q a H nerxax. Ao6asnaP~eXCMbIX K I I H m e , n O K a OH H e 3BKOH9HTCII. OHCTRT~JI~H @ ~ II @ ~~ ~KT 3TOlW cnoco6a OeHb BeJIHK.

O - m q e ~ mmosmacom. ~e Besepo~ nonoxcwre B T e p MOC . T P K CTOAOBbIe JIOXCKH HIMeJIbeHHhIX IIJIOAOB m B noBHHKa H


AHR

Pype X p a H H T e ABOe CYTOK, ABaXCAbI B A e H b ITepeMeLUHBaX COfiepXCHMOe. S ~ T~ ~ 0 6M aBbTe T y A a XCe 700'I H3IOMa 6e3 I c - m o s e K H XBOCTWKOB, 4 C T a K a H a caxapa, 0,5 c T a K a a a BOAbI H IIOCT8BbTe ~ P O A W T H~ a 7 CYTOK, O a H H pa3 B A e H b nepenaemaaas. npomecTBm a~oro c p K a coneplrcHMoe

no

sanefi~e 0,5 n K m s T K a . YTPOMcnenyrorqero ~aaefi~ I Ie OJIH~Ic ~ T a K a H n o n y s E i B r n e r o c R ropmero

HaCTOR H ~ 0 6 a B b T e T y A a T P R CTOJIOBbIe JIOXCKH C O P ~ R T B


am no^.

6mrc~ H ~ I IO poqeAnTb, H B pesynb~a~ y esac nonynuzca n P H M e P H 0 1 JI CBeKOnbHOrO KBaCa. Ero IIpHEHMLLH)T 110 0 ~ ~ 0 CTOSIOBO~~ fi JIOXCKe T P H pa3a B a e ~ aa b nonsaca ,qo egar, noxa K s a c H e K O H ~ H T C ~ C. AeU e p e p b I B H a T P H M e C R q a , 3 8 T e M CHOBa IIOBTOPHTe RYPc,

u n x~ cHnaTa. Pae~emaii~ He ~mnefi~ 1 1 e 0 BOBMOXCHOCTI* TO H ~ K H Oc A e n a T b H a T o q a K . 3 a ~ cnenafi~e e ~ 3 a p R a K y , C T a p a R C b a K T H B H e e ABWraTbCR. POBHO sepe3

a ewe sepea T

~ M HecRqa

- erqe pas. Yepea ran ne-

n e H b IIOJIHOCTbW OsHCTHTCR H O~AOPOBHTCII.

~ H I I ( ~ PaCTHTeJIbHMM H H ~ MaCJIOM.

B Teseane
B
HOG

Henenu

flep6blk CnOCO6. ~ax~ar Ai eH i b s~nnsaii~ ce y T p a Ha-

TOm(8K nOJIOBHHy s a f i H 0 5 J I O X K H PaCTHTeJIbHOI'O MaCJIa.

n p n ~ n ~ a iy ix ~eeno O A H O ~ saii- no A e c e p ~ ~ o G noxcxe M a c n a , B s e T B e p T y r o aeAenm - no c ~ o n o ~ o noxcii K e M a c n a , B n m y m , 3a~eprna10rqy10,H e A e n m HYXHO


c n e A y w r q y m HeAenm n o x K e M a c n a , B TpeTbxo H e A e n m B b I n H B a T b C y T p a H a T O q a K n 0 n C T a K a H a PaCTHTeJIbHOrO Macna.

Brnopoii cnoco6. B T e s e H n e o ~ ~ o i i - ~ H se ynx e n b 23 pa3a B A e H b H Y X H O B 3 R T b B POT CTOJIOBYH) AOXKY P a C THTeJIbHOrO MaCJIa H H a a T b 3 H e p I ' H s H O B B ~ ~ J I T M B er0 ~ T ~ BO p T y , o c o 6 e ~ ~ IIOA o R3bIKOM. A e J I a T b 3TO B T e s e H M e 15-20 MHH. 3a 3TO B p e M R MaCJIO IIpeBpaTHTCR B 6eny1o MaCCy, KOTOPaR BIIHTaJIa B c e 6 ~ MHOXeCTBO pa3~006pa3H~IX RAOB H TOKCHHOB, n o n a r 3 r n n x B H e e sepe3 s a r x o ~ b ~
KPOBeHOCHbIX COCYAOB H CJIIOHHbIX CR BO

KOPHM MHOXECTBA EO~E~HE~-BB~~KAX


B
nee,
pHsaeT

T H ~ ~ T C KM O en ~H ~q H H e , KOTOpaSl PaCCMaTsenosesec~nfi opra~aK 3~ ~ K e A n H o e qe-

XeJIe3,

HaXOARqHX-

K a K CHCTeMY, B ~ 0 ~ 0 BCe ~ 0B3aHMOCBR% 3 8 H 0 , CPHTaeTCR, TO T W H e 6 0 n e 3 ~ k 1 , K a K BCTnaTonormi, C B R ~ ~ H nM ~ eIH H o

p~y. 0

6 p a 3 0 ~ a ~ r n y ~ M )a c c ~y HH B K o e M

HeJIb3R I'JIOTaTb

-H
w

a 0 BbInnIOHyTb

cnwae ee B YHHT83 H IIOCJIe ma-

,. . M a , anneprnrr, r n n e p T o H n s i , a T a K x c e M H o r n e

Apyrne

c aenpa-

XOpOIIIeHbKO IlpolIOJIOCKaTb POT.

BRlIbHbIM @ Y H K ~ H O H H P O B ~ H A ~ HM3FlrpR3HeHHeM noseK.

%OT

MeTOA C I I O C O ~ C T H Be ~TOJIbKO ~T BbIBeAeHHH)

noToMy oseHb MHorae

60ne3~a -

KOB 83 neseaa, HO

n o M o r a e T O C B O ~ O A H TOT ~ TOKCHHOB noToMy ~ ~ M ~ T yn H ys O r n a e T caMo-

opra~aB 3~ qenoM, a
9pCTBHe.

H e TOJIbKO M O ~ I I O J I O B O CHCTeMbI, ~~ H 0 H ApyFHX OPFaHOB H CHCTeM - J I e P H T b H a 0 HMeHHO

~ T ~~ ~

B ~ eM TH p a. s b ~ ~pe6ym AJIHTeJIbHOrO H

c osarqeaua nose^! H a K o ~ y ,A a x e TeM, KTO csEzTaeT c e 6 ~ ~ A O ~ B H M H,e CTOHT n p e ~ e 6 p e r a ~ b moii n p o q e ~ y p o 5 .

p e r y J r r r p H o r o n p n M e a e a n a , T o n b K o T o r A a n e n e H n e HMH B 0 3 b I M e e T ~ o J I x H ~ 3@@eKT I ~ ~

K osam(eHnIo
aaa6onee

n o n e K MOXHO n o A x o A n T b

pa3-

- HO

38TO 3TO OAHH H 3 Ca-

HbIMH C I I O C O ~ ~ M H HO . JIJWLUe BCe-TaKH B b I 6 p a T b M a r R a e H AocTynHbIe.

MbIX M I F K H X H I 4 a R I I J H X MeTOAOB. n3~eJIbsHTH b CMeIIIaTb B P a B H b I X IlPOIIOPqHRX XBOW

kl Aaxe

K HAM

PeKOMeHAyeTCR OTHeCTHCb C OCTOPOXHOCTbH).

noneaoii, ~ y ~ y p y 3 ~ b pb 1 In e b q a , cnoparrn, q s e T K u K a neanynid. BBRTL OAHY C T O J I O B ~ ~ O n o x K y cMecn, a a n n ~ b ABYMR C T a K a H a M H KHIIRTKa, B a P H T b 2 MHH H H a C T a H B a T b 30-40 MHH. n p 0 q e ~ H T K b II~HHHM~ no T IIOJICTaKaHa ~ TPH pasa B A e H b nocne e A u . Kypc n e s e H a a - TPH H e n e m , 3aT e M HYXHO C A e n a T b n e p e p b I B H a O A H H ~ eAenm a ~ O B T O P H T ~
BeCb T p e x H e ~ e J I b H b I i i KypC CHasaJIa.

Ecnn
OeHb

ecTb

nogo3pe~aeH a

HannsHe

~ a ~ ~ e i i ,

X e J I a T e J I b H O IIpoiiTEi I I p e A B a p H T e J l b H O e

06crre~o~mne. KWHH B M R B T I R ~ C Inpn I noMorqn peHTreHonornsecKoro O ~ C ~ A O B ~ H H Y3M R, Hnn K O M I I ~ I O T ~ ~ E I TOMOI'P~@HH. OZ~ B n p o s e ~ ,C@OPMHpOBaBJIIHeCR K p y n H b I e KaMHH B IIOKaX Ca-

MH

oseab 6 0 n e 3 ~ e ~ ~ ~ ~R oB ~ R IoOcede T - MHO-

Ov~urenue

- nepaan nonorub oprannsny


npscTynbI

rae nmmi, nepexnsmae


B
PWIJIOBHAHbIX AenaTb

nosen~ofi KonaKH,

s m e nonysaca. I I H T H ~e, n p o a e x H B a s , no n o n c T a K a H a
4-8 pa3 B AeHb, IIpeABapHTeJIbHO IIOAOI'peB, 9 ~ 0 OT6 ~ ~ a 6b1n p r o p r r s w M . Kypc n e s e H H a - 2-3 M e c s r q a .

BAaIOT, K . a K 8 8 3TO HeCTePIIHMaR

60~b.

C J I y s a e BbIsIBJIeHHII KPYIIHbIX H O C O ~ ~ H H O KO-

~ a ~ ~CaMOCTOJ3TeJIbHO e f i 9HCTKY I l O 9 e K ~enbarrlOH^ n p o ~ w ~ o n o ~ a T sa aK ~xae n p o~6 ~ a oc~pofi H XPOHH~CKO~ II ~0 9 e ~ H 0 f i HeAOCTaTOPc e p ~ e 9 ~ 0HeAOCTaTOHOCTH, fi I'HIIepTOHHH,

PYXCBHHH OIIYXOJIeBbIX IIPOqeCCOB M O P ~ I I O J I O B CHCTBO~~ MbI, I I p H HOCTH, I I P H

Ommen~e neTpymitoiir. l7epebtii cnoco6. B a a ~ b 40 r cpIe~~ Tp faiB b I IIeTpyIJIKH, IIOJIOXHTb B 3 M M H p O B a H H y I O


saCTpIO"H) H 3aJ'IHTb 9 e T b I P b M I I JIHTpaMH MOJIOKa, IIOCTaB I ' O p m y I O AYXOBKY. ~ ~ H H H IIO M ABe ~ T ~

~ m Ea b ABa a C a
axa n e C K a

HeAaBHO IIepeHeCeHHbIX HHCyJIbTaX HJIH H H @ ~ ~ K T ~ IIpH X, OCTPMX H H @ ~ K ~ H O H H ~~I X ~ ~ o J I ~ B ~ H HH OB ~O xCTP~HHRX XPOHH9eCKHX HeAyrOB, IIPH ~ B P ~ M ~ H H O C T HHBO BPeMR

~JIOBbIX JIOXCKH K a X ~ b I f clC i B Tet?HHe AeC5iTH ~ H e f i .

n106b1e nocneonepaqaK ~ o M TOrO, ~ IIpOTHBOIIOKa3aHa 9HCTK a n o e K B TOM cnysae, e c n H B ~ H I c n M T b I s a e T e coc~orrHsie n e p e y T o M s e H u s r , o c n a 6 n e a ~ o c nocne ~~ ~ O J I ~ ~ H ~H y , m e B H o r o A H C K O M @ O ~a ~ cspecca. Ecn~ y BaC e C T b IIaTOJIOrHH IIOeK H M09eBOI'O I I y 3 b I KopMneHHsr ~ ~ Y A L I O a, T a K x c e B OHHbIe IIePHOAbI.

Bmopoii cnoco6. ~ J I R MIIFKOrO, I48AIIlIJeI'O BbIBeAew 3 nosex HYXCHO M e n K O nopesa~b OAHH KHJIOc ~ ~ e IIf3"I'yIIIKH f i BMeCTe C KOPHSXMH H OAHH KPYII'mfi KOPeHb CeJIbAepeR, ~ 0 6 a ~ OAHH H ~ b KHJIOWaMM M e A a
OAHH JIHTP BOAM, AOBeCTH TeeHHe T p e X

A 0 KHIIeHHR H a MeAJIeHHOM

O I g e , JIOMeUIHB8B JIoXCKO~~. Bce CMeLUaTb, H a C T a H B a T b B

PSI,

IIOMHHTe, T O T H ~ W C K ~M Re A H q H H a npe,Q'IIpeXCAaeT:

IIOKaM H MOeBOMY IIY3bIPIO BpeAHbI @HHHKU, MYCKaTP O e , UIOKOJIW,

~06aBEi~b ewe OAHH JIHTp BOn p o ~ e n ~H ~e b A a ,B m CMeCH OCTbITb. ~ 0 J I y s e H H b CHpOII I~ I I p H H H M a T b IIO 3 CT. ~ O X K H nepen ~ a x c ~ oe~ofi. fi

~~ef 3a iT,e M

H CHOBa AOBeCTH A 0 KHIIeHHSI.

H~IB opex, moeaa~a, nepeq C J I W K H ~ ~ ,B c e coneaoe, OCTep~bIfi KO@?, MKOI'OJIb, X p e H , eCHOK,

O w r q e ~ COICOM ~ e TMICBM. COKT ~ I K B ~ I


H M O IIHTb IIO 9 e T B e p T H CTBK8Ha TpH-eT?dpe HCnOJIb3OBaTb COK OI'yp48.

TO OAHO ~3

B a T I e P b S H a , eXeBHKa, KPaIIHB8, TMHH, ThlCSIeJIHCTHHK,

B@@~KTHBH~IC X P A C T B AJIII ORZqeHHS II09eK.

3~epo6ofi, M S T a , HCCOII, p0M-a. Bazc~oe npenynpememe: m p H c T y n a T a IC onzrqemm no-ex MOXHO TO-KO nocne O ~ C T K H zcenynowio-~~nxe~~ o rT op a K T a H U~PBHH! P i ~ a H ~ae p y m e a H s r B pa6o~e neyKpOII, K O p H q a , 9 e H H CTaHyT IIpHEiHofi MrHOBeHHOI'O 3 a C O p e H H S TOJIbKO TO OHWeHHbIX IIOeK, 9 T O MOXCeT IIPHBeCTH K H e I I P H 5ITHbIM CHMIITOMaM J(a H BCIO B a W

Ero pa3a B AeHb,

B T e V e H H e AeCIITH ~ ~ e f BM~CTO i. COKa TbIKBhI MOXCHO T a K -

pa6o~y CBeAeT H a HeT.

( h f l q e ~ ~ JIhHSLHbIM e CeMeHeM. ~ W I W ABe T ~ JIOXCKH JIbHIIHOI'O CeMeHH T U T b H a MeJ(JIeHH0M O r H e

9d~bIe 0,5 n X O J I O A H O ~ ~ BOAbI, KHIIR15 MHH, 3 a T e M HaCTaHBaTb B T e -

Ownue~~ e nepean noMourb opranu3ny

3~epo6orr. B ~ I I &Be T ~ CTOJIOBbIe JIOXCKH IIoJIY~HHo% CMeCH H 3 W l H T b OAHHM CTaKLLHOM K R I I 8 T K a . H ~ C T O I T IIPO~, q e A H T b , I I P H H H M a T b IIO IIOJICT8KaHa 3-4 pa3a B AeHb, B T e e E H e IIIeCTR AH&. Ha c e ~ b ~ oA feiH b YTPOM, 38 IIOJIaCa

A 0 3 a B T p a K a , H Y X H O B3RTb IIOJICT8KaHa OXJIaXAeH-

HOP0 HBCTOR H A O ~ ~ B U BH T e~r 0

5 K a I I e J I b IIHXTOBOI'O
COJIOMHHKY

Mac-

JIa,

p a 3 M e m a T b H BbIIIHTb

epe3

( 9 ~ 0 386~

q H T H T b 3~6b1, IIOCKOJIbKY IIHXTOBOe MaCJIO O K 8 3 b I B a e T paspyrnam~qee ~ o a ~ e i i c ~H s as 3 ey 6 ~ y m BM~JIL). nmee I I p H H H M a T b H ~ C T O # T p a B C IIHXTOBbIM MaCJIOM B T e e H H e

cenb~epeii,asnsmquecrr H~CMOTPSI H a TO JIygmee npenarr Ann o s H Z q e H H r r noqexc - 3 ~ ~ B 8 no, p p e HCKJIIoeHHSi MOXHO IIPOBeCTH er0 JIeTOM, 0c06e~go eann e C T b C B O ~ C(~AOBM YaCTOK, ~ rAe B H~O~WJIHH p a c T e T p a a ~ a r r3ene~b.B n p o s e ~ ,ceiisac n p ~ o 6 p e c ~ ~ p a ~ ~ o o 6 p a 3 ~3 ye m ne~b -H e npo6ne~a B nm60ii ceaoa, a nOTOMy MOXHO IIPOBOAHT~ T a K o e o s u q e H H e a B XO:TBe yIcpon, Ca~bHbIMH MOerOHHbIMH IIPOAYKTaMH.

-neTpymKa,

nofiaoe BpeMR. 3a A s a AHR


a a o H a ocTpbIe

A H ~ Ass B paea B A e H b nepen enoii. 3 a ~ ee qe ~ HeAeJIIO IIHTb H ~ C T O 6e3 ~ ~ IIHXTOBOI'O MaCJIa T P H Pa38 B AeHb, io6asnarr H e M H o r o MeAa. Ha B c e spemsr o n n q e H n R HCnrrTa K n I o n H T b H 3 P W H O H a I I H W XHBOTHOI'O IIPOHCXOXAeHHR.

B I I p o q e C C e ~ 8 K 0 f HCTKH i 6 y ~ PaCTBOpRTbCR v IIeCOK


H A a x e M e n m e K a M H H H B ~ I X O A H Tc ~ ~ o q o iB i B a n e MacJIRHHCTbIX CWCTKOB.

seme
~

K~KOFO-TO B p e M e H H

TO M O X e T IIPOAOJIXCaTbCR el4e B Tenocne n p e K p a r q e H H a n p H e M a

TpaB H Macna.

C OTBapOM ! K 0 p H e f i LUHIIOBHHKa. TOT CIIOy Bac ecTb ~e60nbm~e, H e ~!CIIOKORI~H~ sac K a M e m K H , o KOTOPMX B ~ H I e IIOAO3peBaeTe, OHH H e AOCTIBRT BBM H ~ ~ A O ~ C IIPH T B PHCTKe, IIOTOMY TO HaHYT MeAJIeHHO H C I I O K O ~ ~ H O PaCTBOP I I T ~ C RAO COCTORHHR u e c K a , a ~ H ~ ~ E H Ie T c,T a H y T rpy60 B ~ I X O A H Tsepee ~ MoseTosHuKw B qenoM, ~ e p a e ~ p o 6 ~ 1 e ~ HOM BHAe. ~ H H

co6 xopom

TeM, TO e c n H A a x e

BO~~M ABe HT CTOJIOBbIe ~


~0p~e IJIHIIOBHHKa fi
H

JIOXKH MenKO Hape3aHHbIX OAHHM CTaKaHOM KH-

3aJIefi~e HX

IIRTKa. E H I I R T A T ~ H a MeAJIeHHOM O r H e B T e e H H e 3 a T e M OCTYAHTe H IIPOUeAHTe OTBap. IIO T P e T H C T a K a H a TPEl eHHe

15 MHH, O T BH~ YX ~ H O IIHTb

pa3a

B A e H b B TeIIJIOM BHAe B T e -

1-2

H e A e J I b ( C M O T ~ S IIO CBOeMy C ~ M O ~ B C T B H I ~ ) .

AO o w i I q e H H a ~ c r c n m w i T e ~3 c B o e r o paconeHbIe 6nm~a. Xoporno Aria P n c T K H 6pa~b AeHb, K O r A a BbI CMOXCeTe a K T H B H 0 ABHFaTbCB, H e 38HHMaTbCR T R X C ~ J I O@ ~~ H ~ H ~ C K pa6o~oii. O~ YT#, IIPHMePHO B IlOJIOBHHe AeBRTOrO, H a T O q a K HYXHO rrmIIHTb, IIO BOBMOXCHOCTH 3WlIIOM El KPYIIHbIMH rJIOTK8ME, . C T a K a H K H I I J X ~ H O BOAbI ~~ K O M H ~ T H OT ~e~ MIIepaTyp~ XeJraTenbHo n p o @ ~ n b ~ p o s a a ~ H o io i 6~3a~enb~o 3KOJIOrHeCKR H c T o ~ ~ . M H H ~ C?pe3 T I I R T H a A q a T b IIOCJIe TOIY), K a K BbI BbIIIHJIH BOAY, BbIIIOJIHHTe HeCKOJIbKO JIW~ H X ( P A ~ H ~ c K H xyIIpaXCHeHFf8 H 3 a T e M 0 6 ~ 3 a ~ e n b HAe0 m a n p ~ c e p m a l .3 a ~ ne pH ~ c s I A b T e H a K O P T O ~ K H ceK Y m H a 10-15, BCTaHbTe, p a 3 O M H H T e HOI'H. C~eJIafi~e TaK TPH pa3a. B O ~ M O ~ K BO3HHKHeT HO, IIO3bIB H a OIIOPOXH e m e KHIIIePHHKa. H ~ ~ ~ B W C OT R TOI'O, M O IIpOH3OIIUIO OH0 HJIH HeT, IIOAOXCABB ewe MHHYT I I R T H a A q a T b , IIPHroToabTe OBO~HOG COK HI aapa~ee sb16pa~~b1x o~oqel. B BaBHCHMOCTH OT C e 3 0 H a 38 OCHOBY 6 e p y ~ orypeHbIfi, ~a6an~osb1B HJIH T ~ I K B ~ H COK. H ~ MOXHO I ~ ~ CAeJIaTb 3TO B p y n a y m , n p e A B a p H T e n b H o H a T e p e B oaoqa H a T e p K e H n a ~ ~ ~ I I Y C Tepe3 HB M R c o ~ ~ ~HJIH K ~ BOCIIOJIb3OBaTbCR , COKOBMXHM~JIKO~~ H . W l e # ~ eU o n c T m m a nonysmmeroca CoKa H ~ 0 6 a s b ~ no e qenoro c T a K a H a nm6ol ~3 O B O ~ H ~ I X a (PPYKTOB~IX COKOB - C B ~ K O J I ~ H ~ TIO %M , ~ T H ~ MOPKOBI~~, RUB, K ~ U ~ C T H M R~ ~~ JI , O~H~ CJIHBOB~I# IB, H A p p H e COKH na6o HX c M e c b . Cnernb~e 6onbmoii nysox n1060ii a e n e ~ ~ xne6a H 683 COJIR, M e A n e H H o n e p e x e a M a a r r H 3amBmCT8K8HOM IIPArOTOBJIeHHOI'O BaMH COKa.

O q ~ u i e n ~ e nepaan n o ~ o ~ u opnmnmy b

Uepea sac s w n e # ~ e KPYIIH~IMH r n o T r c a m i c T a K a a BOewe sepee sac - ewe 0 A s ~ C T a K a H BOAbI. ~ P H M ~ P H K O IIOJIYAHIO IIpHI'OTOBbTe ewe OAHH I I F O K 3eJIeHH, a ~ & l I ~ r H H b I fTOMY, i HOTOP~IB Bbl yXe C'beJIH, H ~ 0 B b I f C i T a K a H CBeXeBbIXaTOI'O COKa, OCA ~K I OM~~TH Te OM ~n e p a T y p u ,
HOBY B KOTOPOM I I O - I I p e X H e M Y COCTaBJIXeT COK OI'YPUa, K a 6 a K a HRH TbIKBM, OK

m,K O T O P ~ I BbI ~~
ToVHO,

~ 0 6 H p a ~ ~ y e Ic Io bT p e 6 H ~ b . E

cn~ Ta-

p e p e H H 0 C T b eCTb,

a KPYIIHbIX

K8MHefi B IIOKaX H e T

TO M O X e T e CMeJIO ~ ~ ? ~ c T B o B ~ T ~ .

&OIIOJIHeHEX BbI M O X e T e P83HO-

0 6 p a 3 H T b H a CBOe YCMOTpeHHe.

C H O BH ~Y X H O C'beCTb IIYw xneba, ~ ~ I I H BCOKOM, ~ R AenasI K p y I I H b I e FJIOTKH. B 13 H 14 YaCOB CHOBa H M O BbIIIHTb n0 CTaKELHY BOAbI, B 15 aCOB CHOBa C'beCTb 3 e J I e H b C COKOM, B 16 H 17 PaCOB - CHOBa BOA& B 18 aCOB - 3 e J I e H b C c COKOM, B 19 a 20 n a c o B - BoAa, B 21 nac - s e n e ~ b COKOM, B 22 n 23 a C a - BOA& Ecnw T ~ K O H 065eu X H P KOCTH IIOKLUKeTCX B8M CnHIIIKOM ~ O J I ~ ~ H nefi~e M , H e no CT~KLLHY B O A ~ I , a IIO ABe T P ~ T HC T a K a H a . X e n a ~ e n b ~ Bo TOT A e H b 6onbme nanero H e e c T b . B ~ p a # cnysae, ~ e ~
3ene~ 6e3 ~
conH eCnH

fipeuii eapuaum. 3a napy ~ ~ noeo n H f q e x i H s z HC#monHTe n3 p m H o H a o c T p b I e H conenme 6n10~a H Haclrpofi~ecb, TO BbI QeJIbIe CyTKH 6 y n e ~ e IIHTaTbCII T O n b KO ap6yeo~. P a ~ ~ o ~ BeTp e n~ e Ho H e C ~ T O K , B TOM s H c n e a EObIO, I I p H M e p H O K ~ X A aC ~ I HJIH ~ ABa c ' b e ~ a # T e
C~Y)JI~KO ap6y3ar C K O J I ~ K O C M o X e T e , OIIO~OXHSIX MOWl I Y 3 b I P b IIO M e p e H ~ O ~ H O C T & ECJIH ~. 6 BaHHy. T a ~ y w , HCTKy H Y X H O S a T a HenpHwTHbIe o q y q e H m B n o s K a x ,
[bI C HHTePB&lIOM B OAHY HeAeJIIO.

y ~ BO3HHy ~ name B T e n IIPOBeCTH ewe ABa-

Brnopoii sapuaum. B T e n e H w e qenofi H e A e n w rrHTaTbTOJI~KO a p 6 y a a ~ ~ ( 6 o e3 rpa~~se~ H~ s es pr H) b I M me66%. B M ~ C T s O e p H O I ' 0 xne6a


MOXEO RCIIOJIb30BaTb

6 y ~ OeHb e ~

M y s H T b FOnOJ(, C'beIIIbTe HeMHOrO OBO-

~3 s e p H M x cyxapeg. X e n a ~ e n b ~ se op e A o s a T b n p n e M u nxrqw c T e n n b I M u B ~ E H ~ M HYepe3 . Mecsrq B c e

aacroii

q e g H (PPYKTOB 6e3 xneba, c o n H H Apyrax A O ~ ~ B O K . HYXHO IIPHMYTOBHTbCII K ~ ~ C I I O K O # H O HOH, ~ ~ T8K K8K


C O ~ C T B ~ H HHOPbIO O HaPHeTCII ELKTHBHOe OIIOPOXHeHHe MOseBoro HO B

w A ~ ~ ~ Ec p n~ ~ B~ npoqecce b . osmqeaaa

nponsRTtx

xca-

e-na6o

~ ~ ~ O J I ~ B ~nosex, H H J X

~a,qo B

AononHeHue K

CTKe B T e e H H e M e C R q a I I H T b H ~ C T O TOJIOKHXHKH: ~ ~ cTonosym UPHHHMaTb IIO

ny3~paI . Ioa~o~ ~ ya ~ ~ yH mC

T K nysme ~

rrpoao-

AHTb HaKELHYEe BbIXOHHOI'O AHX J I H ~ O B OTIIYCKe.

~PEIM~P-

RELHOM w i n s I T K a , n o A e p x a T b

2-3

a C a HOH B b ~ I I e f i ~ erne e C T a K a H BOabI KOMHaT-

noxxy ~ ~ ~ e n b s e a TpasbI ~ o f i3 a . m ~ cT ~a ~ 15 MHH H a BOAIIHOB6me, 2 CT. JIOXKH 3a 20 MHH A 0 e A b I T p H pa3a

B AeHb. H O TeMIIePaTYPbI. ~ Ha c n e ~ y I O Y 4 ~A fe i H b , IIpOCHyBIIIHCb ~ ~ H H ~ M H H ~ ~ ~ ~ H o OCHOBHO~ % B o ~ (IIPHHQHII o ~ ~ . YTPOM, C H O W HaTOwBK B b I I I e f i ~ e CTaKaH BOAbI K O M H ~ T H O ~ ~ I m n q e H H s I I o g e K - TO, K o H e s H o x e , y s e n a s e H m KOI r e M n e p a T y p b I , a 3 a ~ c~enafiw e ~ HecKonbKo n p H c e ~ a H u R , [HcreCTBa MOYH AJIX T O N , 9 ~ 0 JIIJIaKEi 6 ~ MOrJIH PaCTBOs~o6b1 0 6 ~ 1 e r H ~obn o p o x a e H H e K H m e s H a K a . E T b C R H 6 b I ~ BbIBeAeHHbIMEI. b X O ~ Ocnoco6 ~ A y ~ BenHHa 3TOM HCTKa IIOeK 3 8 K O H P e H a . ~ 0 ~ ~ 8 fie~ 0 9 ~ P 0 n H T b KOJIHeCTBO MOH A 0 2,5-3 JI B A e H b a T 0 BbIn a T a ee B c e r o numb OAHH pa3 B U H B a T b 60nb1110e KOJIHPeCTBO XUAKOCTH. n p H e M Ann h ~ q e i i ap6yaom. ~e TO O q H w e H H e IIPOBOAHTCR pano H q e H H X O s e H b B a X H O I I H T b BOAy C 3 8 ~ 8 ~ ~ IIepHO0fi ~ e fo ic e H b I o , x o T a nysmee B p e M I i Anrr ~ E ~ C T Knosex H A w a o c T b m , B c T p o r o onpenenerraoe a p e M s . Hamysmwfi 3 u M a . HO I'peX H e BOCIIOnb3OBaTbCSI T a K H M 3 a M e P a T e J I b B a p a a H ~ :IIpEIHElMaTb 1 1 0 OAHOMY C T a K a H y BOAbI KaX,I&Ifi HbIM IIPHPOAHbIM OHCTHTeJIbHbIM CpeACTBOM, K a K ap6y-

ran.

3hI, B C e 3 0 H HX CO3PeBaHHX. YTO~M PeIIIHTbCX H a TaKYIO HCTKy,

P a C AHeM EI BbI AOJIXCHbI Hosbro

6bI~b ~~COJIIOTHO YBepeHbI

B ~ K O J ' I O I ' H ~ ~ CVHCTOTe KO~~

8P-

AU, H

1-2 C T a K a H 8 B e s e p O M , I I e p e A CHOM. Ecnw 6 y ~M eo ~ v e H c n y c K a H w e - T o r A a ewe c T a K a H BOe q e c T a K a H - YTPOM cpasy no I I p 0 6 y X ~ t ? ~ k iewe ~,

JIeXCa

B IIOCTeJIH. n H ~ H b W O MeAJIeHHO, H e TOpOIIRCb, 9HCTYH) IIHTbeBYH) BOAY,

H~~oJI~LuWM FJIOTKaMH. H

HCUOJI~~O MOXHO B~TK ~a K

OLIMUEHME KPOBM

T a K A MHHepLLJIbHyIo, HO I I p e A I I 0 9 T e H H e J I y m e OTAaTb ~ F i H e p a J I b H o f i . ~ ~ [ ~ o A o J I x W T ~ J I ~ H O C TaKOI'O T~ MeTOAa MeCRq. ~ O B T O P R T er0 ~ AOCTaTOHO ABa


HHKHYT

pa3a

B r0A.

B H W M ~ H H eCJIH ~: IIPH J I I O ~ O MBHAe HCTKH IIOgeK B03-

Bonn B 06nac.r~ n o s e K H noacmiqe, a ~ oaaasae~, o


TO RBJIeHHe HOpMLLJIbHOe H I I y r a T b C R er0 H e H a -

9 T O e C T b MeJIKHe K a M e m K H H IIeCOK, KOTOPbIe H a 9 H H a H ) T OTXOAHTb. AO, HO BOT 3 H a T b 0 TOM, K a K C H ~ 60nb, T ~ H~O~XOAHMO.

B cnysae n o R B n e H W a 6 o n ~ n p n M H T e 06e360n~~am1qee, nysme HO-mny,H I I o n o x H T e r p e n K y H a 6 0 n e 3 ~ e ~ ~ 06y10 nacTb. 3 a ~~ e a~s ~ ~ a UH iT i~ T ~e n en y m K H n a s e H y m BOA^ (~arpe~y 80 m 35-37 'C) H n e i i ~ e CTOJILKO, c K o n b K o CMOXeTe. E c n e ~C T b BOBMOXCHOCTL, CRAbTe B B8HHY C T ~ I I J I o G B O A O ~ HO ~ , 9 ~ 0 06 6 J~ Ia~C ~e bp A q a 6b1na H a A IIOBePXHOCTbW BOAH. B T e s e H H e saca n p a c T y r r A o n x e H I I ~ O Z ~ T H . h ~ 4 e H S f JIeKapCTBeHHarnaH e PaCTeHHRNLH. B ~ R 1 1 T 0 ~ o~~o sa i iii ~ o inoxcse i nbHRHoro ceMeHa, MenKo ~ a p e a a ~ HbIX H e 0 9 H I q e H H b I X TbIKBeHHbIX CeMRH, JIHIIOBOI'O QBeTa, CeMRH KOHOIIJIH, H3MUIbeHHbIX JIHCTbeB eXCeBHKR, q B e T KOB P ~ ~ H O~% Y ~ H HH ~ ~I M , ~JI~~HT RP oa% B H 3~ep06011, BCe CMemaTb. e T b I p e M CTOJIOBbIM J I O X K a M TOG CMeCH AO-

~MCTAFIKPOBb 'IMcTblR OPrAHM3M


Ham
OpraHkI3M

6onee e M

Ha

60%

COCTOHT

H 3 XRAKOCTH,

I I P H g e M XHAKOCTb 3 T 8 COAep-

X H T C 8 H e TOJIbKO B XPOBR H J I H M * ~ , HO H B KJIeTKaX ~ K a ~ e f H i ,B MeXKJIeT09HOM IIPOCTpaHCTBe, H B C Y C T ~ B H CM83Ke, O~ 8 B I'OJIOBHOM M03-

ry ee e A s a n a H e 6onbme, s e M B KPOBH! Tao6pa30~,s e n o ~ e s e c ~O ~~ ii F ~ H H ~a M~ o , no 6onbrneH sacmi, X C H A K cpena. ~ II B npoqecKHM


C e X H 3 H H XHAKOCTH OpI'EUfH3Ma
CTBO 38I'pR3HRTbCR.

HMeIOT C B O ~ ~ 60JIbmH~-

Y x ~ K 40 I'OAaM
B

CTBO

n m ~ e i iHOCRT

cede rpa3~b1e XHAKOCT-

6 a ~ OAHY ~ ~CTOJIOBYIO b J I O X K y QBeTKOB P O M I I I K H , BCe 38JIHTb 0,5 JI K H I I a T K a H r p e T b H a B O A ~ H O 6~ a ~B e TeeHHe 40 MHH. ~ B T ~ IIpOQeAHTb M H OTXCaTb, I I O J I ~ H B ~ H ~OTCR sap p a 3 ~ e n u ~ Hb a s e T H p e _ n o p q a H H nPrTb B T e s e a H e AHSI 3a 1sac nepen enoii. Kypc o s H m e H H a - 5 ,q~eii. Bce a ~ o
BpeMsI H Y X H O JIHTaTbCR IIpeWMyI4eCTBeHHO MOJIOHbIMH IIpOAyKTaMH.

H b I e CpeAbI. ~ ~ I ' ~ R ~ H R I O T OHH C R B pe3yJIbTaTe H e n p a B a n b H o r o n H T a H H a , ~ I I O T ~ ~ ~ J I ~ BOAH HHJI JIeKapCTB Ei I I p o e f i XHMHH (B COCTaBe HH3KOKarIeCTBeHHbIX IIPOAYKTOB, BOAbI, BAbIXaeMOrO BO3AyXa H T. A.), yno~pe6neHWR LLJIKOI'OJIR, K Y P e R H R H, B QeJIOM, He3AOpOBOrO o6paaa X H 3 H H . IIJIOXOI.0 KaeCTBa,

A BeAb XHAKOCTHbIe
H CHCTeM OpI'aHH3Ma.
,

CpeAbI

- 3TO CBOeI'O PO-

A a C B R 3 y I o I q a R c ~ ~ c T ~ H ~ AJIR H S IBCeX O p r a H O B B e A b HMeHHO IIOCpeACTBOM XHAKOCTW AOCTBBJIRIoTCR K K I X A O ~ ~ KJIeTKe BCeX B a , H KWCJIOPOA,

~ ~ a ~ H OpI'aHOB e f i H IIHTaTeJIbHbIe BeIqeCT6e3 KOTOpOrO HH OAHa KJIeTKa

Orulue~we - nepeau nonoub o p r a n u 3 ~ y


T e n a XHTL H e B COCTOIIHEIH.

ECRH xce

xcnAKne

cpemd H e c n o c o 6 ~ b 1 A ~ T D ~ C ~ 06pmo~ I~IM c


IIHTaHHII H KHCJIOPOAa KJIeTKaM
IOT H O T M n p a m T .

m cA 6 -

&naMa

H ~ Hc ~ 6a30~oro M p e q e n T a osnrqeaua KPOBH H opB q e n O M - A p e B H e r O T H ~ ~ T C K Oc6opa. ~O Aanee


~aw6onee IIOAXOAIIT,
JIR~O I I p H M e H R T b HX

OTCIOA~ -npexcAespeMeHHoe c T a p e H a e B c e r o OpraHH3Ma, ~ O J I ~ ~ H KOTOpbIX H, MOXHO 6b1~10 6 ~ ~ 3 6 e x a ~ bA . scab x c n A K w e c p e A b I - TO e y e H H m n p m t r e IIPOBOAHWKH 3HepI'EH. He M O X e T 6 b I ~ b B O p r a H H 3 M e 3AOPOBbIX, CMnbHbIX, H C T v X 3 I i e p r H G , e C n H 3 8 r p R 3 H e H b I KHAKOCTH. ' I k I I W I H b I e CHMIITOMhI I I p U 3BrPII3HeHHH =HAK HH@~KUHIIM H np0pemqnn, K o x c H b I e ~ ~ ~ O J I ~ B B H U I I , npexcae B c e r o , ~HOHHHKH,@ y p y ~ ~ y n TO b ~ o6qee , ocna6n e H H o e C o c T o m n e H n p e x A e s p e M e r i H o e c T a p e H n e . HapyrnaeTcs npoTeKaHne ~ ~ C O J I I ~ TB Hc O e x X H ~ H ~ H H ~ npoIX KOCTHbIX C p e A cTynaM, a n n e p r n s e c K u e qeCCOB, BeCb O p r a H H 3 M BbIXOAHT H 3 HOPM~I!

- KJIeTKH IIPOCTO C T a p e -

npEBOAIITCsl P e U e n T b I , H 3 KOTOPbIX MOXHO B h I 6 p a ~ b Te, goTOpbIe BaM

aaonepemo.

- 3TO CKnOHHOCTb

METOAbl OqMUEHMFI KPOBM M JMMcPbl

T~~ITCo K H Hc *T H T ~ J I ~ H ~ ~I ~ 6 ~0' ~ I~ . ~~TC JIBMaM KEIM


B ~ C T c6op, ~ H no~orruorqnii oveab ~ ~ I C T P O O~ H a T a K X e B e C b O p r B H H 3 M B UeJIOM O C B O ~ O p p b OT IIAOB, 8 3HaHT, H C q e n H T b C I I OT 6one3~eB.TOT
CTHT~ KPOBb,

~ a a a mH a~

npe~sapn~enb~ os oae q e H n e KE~AKOCTH~IX cpen M ~ I 0 b 6 4 o~ s z i~ qeHaeM yxce nponens, K o r A a s a ~ n ~ a n n c opra~na~ aH cgenann MIJ TO npn n o M o q n T e p a n n t r n o T e H m . napaaa 6m11 nnn ropmarr B a a m a , Qnansec K n e a a r p y 3 ~ no ~ i norrsnerixa H c n a p H H a r , clncnmc~nii n n q * - n o B c e n p e K p a c a M e cnoco6b1 O ~ H C T H TKHA~ KOCTR O p r a H H 3 M 8 OT IUJIaKOB H TOKCHHOB. HO BOT A n I I osaqeana K p o s n R JIHMQIJ~pe6ym~c11 e q e xi Aononxin-

c6op aasann y s e H n K a M , s ~ o 6 b 1 OHH B T e s e H n e 20 ~ ~ e f i TO emb AOCTaTOHO ~ ~ I C T P O M , OrnH R ~ ~ ~ B H T OT ~ HeAYC R IY)B H U T H B H O BKJIH)YHTbCP B X H 3 H b MOHaCThIPII. TOT c6op ae T o n b K o o s n U a e T K P O B ~ , B ~ I B O A R ~3 aee BCIO l'pSab, m J r a K H H E I ~ ~ M T O Y H XOJIeCTepHH, ~ I ~ HO H BOCCTaBaeT

B a a r r H s a e T H e p B H y m CHcTeMy, n p e A y n p e x c A a e T 0 6 ~ 8 3 0 ~ ~

EEe K ~ M BHI I 0~ 9 K 8 X E i X e J I s H O M IIyabIpe, BOCCTaHaBJIHo 6 ~ Bee q~ e c T B , n p e A y n p e x A a e T cep~esao-cocygnmare aa60nesm~a - 6naro~ap11 TOMY, s ~ oo nwqaloTcsI TeJIbHbIe M e p b I , T a K K a K 3THM C Y ~ C T ~ H ~ H S I O M pI'mH3Ma COCygbI n KpOBb. H~cToR~wZI[ T H ~ ~ T C K c6op H ~ B HamHX H y x c a a donee my6o~arr oYncTKa. B e ~ b aarpae~e~~y~o YCJIOBHXX IIPHrOTOBHTb TPYAHO, B e A b OH BKJIIOsaeT donee K P O B b I I p H nOMOIIJH OAHOI'O TOJIbKO IIOTeHHX H e 0 9 H CTHTb.

HH H Opl'aEhI.

Onac~wra ~ p o s a a T o m a n m 03nopoamb sce ' T K ~ B e ~ TOnbKO b O H q e H H a X KPOBb M O K e T H a -

BHAOB T p a B , M H O r H e H 3 KOTOPhIX IIPOH3PaCTaIOT TOJIbKO B T ~ 6 e ~ HO e . MbI M O X e M HCIIOJIb30BaTb npyI'0fi pe-

80

q e n ~~ , o ~ o p a rnfois T w

a T b IIOJIHOQeHHO C H ~ ~ X C KAeTKH ~ T ~ KHCJIOPOAOM H IIHT a T e J I l H b I M H B e q e C T B a M n , Y A U I I I I I I p H 3TOM H 3 HHX OTXOAbI W TOKCHHbI. T ~ K H M o6pa30~, O s H q e H H a I I KpOBb caMa

co6oG

HasnHaeT o s n q a T b

B e c b O P ~ ~ H H ~ OH^ M !

C I I O C O ~ C T B Y ~ OMOJIOKeHHIO T KJIeTOK, KOTOPbIe BHOBb H a WiHaIOT IIOJIyYaTb BCe H ~ O ~ X O A H MA O nI ~I K H I H W , npno6PeTaIOT CIIOCO~HOCT~ CaMOBOCCTaH8BJIHBaTbCII H JIIITbCII.

06~0~-

H e y c T y n a e T no CBOHM q e n e 6 ~ C B O ~ ! T B ~ MOPHFEIHWIy. HYKHO CMeIUaTb lI0 100 r UBeTpOMa.KUKH a I I ~ e H o f i ,T p a B b I 3aepo6011, UBeTOB H T p a ~ ~ C C M ~ ~ T H 6epeeosb1x H K ~ , IIOeK &i JlHCTa 3eMJIIIHHKE (~cero XIOJIyYHTCR 500 r c6opa). B e s e p o ~ B3RTb A B e CTOn o B u e J I O X K H 3TOrO cbopa, 3BJIHTb B TepMOCe ABYMR CTaR m a I U S i KPYTOrO KHIIIITKB, OCTaBHTb HaCTaHBaTbCR H a 3 a T e M IIpOUeAHTb. ~ P E I H W M 1 ~ 1 0 T IIOSICTaKaHa ~ ABa Pasa B A e H b 3a 20 MHH no eAbI. 3 a s a p ~ s a ~ nb IIHTL, n o K a

1~

H e 3aKOHsHTCR BeCb

~ 6 0O ~P. F ~ H U OMOnaXCHBaeTCR, ~M
CaMOyBCTBHe. ~ P O T E I B O I I O -

O e H b 3aMeTHO yJIy.IIIIaeTCII

K a 3 8 H H f i HeT. Cnenymqzifi KYPC O ' I H q e H H R MOXCHO IIOBTOPHT~ H e p a H e e s e M sepe3 n a T b n e T . Co~o~epamra. lTpoc~ofi cnoco6 o s H q e H s r r H K ~ O B H , H nHM@bI 3TO y n o ~ p e 6 n e HaTyPaJrbHbIX ~~e COKOB, ripe-

npasuna ynompe6nertun: COKH HYXHO H C I I O J I ~ ~ O B ~ T ~ x e nocne n p u r o T o B n e a t r n , m a s e o m T e P R I o T CBOH a e ~ e 6C ~B ~ O ~e ~CTB y~ n ;o T p e 6 n R ~ b HX HYXCHO n e p e A e~ofi,


CpasY = o r A a OHH ~ M C T P OkI UOJIROCT~H)YCB8HB8lOTCII O p r a H U 3 -

X A e BCerO MOpKOBHOrO H CBeKOnbHOI'O.

O C O ~ ~ HXOPOHO

3a OAHH pa3 HYXCHO BbIIIHBaTb CTOnbKO COKa, CKOJIbKO XOeTCR, H e H W O 3aCTaBJlIITb ce611 A e J I a T b 3TO epe3 my. Ecnn nocne n p u e M a c o K a B O ~ H H K ~ I OanneprnseT
MOM; cKHe nposrsneHHsx TII

IJIO A ~ ~ ~ C T B 3 T~ H ICOKH, ~ T e C n H I I p H H H M a T b HX C p a 3 y XCe

nocne

n o c e q e H H a rrapHnKn.

E q e nysrne 6 y ~ ae @~ @eK~,

e C n H BbI IIOCHAHTe XOTR

Te: HHerO, KpOMe COKOB,

sarr no

oAHoro

6b1 OAHH A e H b H a C O K O B O ~AHe~ yno~pe6n~ He ~6 by ~ e ~BbInHe, nmpa c o K a H e q e n ~ ~ p - n o n ~ s osp ca ~oii


er0 H W O C M e m H B a T b C MOP-

- n p e K p a T H T e c o K o T e p a n m o H n H xo6b1 c ~ e n a f i ~ n ee p e p M a . A BOT P ~ C C T ~ O ~ ~ C T xenynxa, BO npocna6ne~~ ee c T e c T s e H H a r r pearcqma, r o B o p a r q a R o


6 0 n e 3 H e H H b I e IIBneHHII, npHMETe

TOM, TO n p O q e C C O r I H q e H H R HAeT HOPMaJIbHO; fIYraTbCR

a~or0 H e CTOHT. E c n ~ B03HHKHYT


2T

BOAbI 38 AeHb. n p H 3TOM IIOMHHTe, TO ~ B e ~ ~ n b H b COK I f i

T~ eJtb3lOAHH Y I I O T P ~ ~ J I I I H
KOBHbIM COKOM,

~ ~ J I ~ THO-IIInbI. K R X e e 6 H b 1 ~CHTaeTCII KOn H g e c T B o c o K a H e M e a e e n m p a B AeHb.

H H 8 9 e M O X e T B03HHKHYTb C n H m K O M

M0qHbIfi O H C T H T ~ J I ~ ~@ H )~ @ I~ ~ IC ~T n .p H ~ H M a f i COKH ~e He-

6 0 n b m nopqmrrrvw ~ ~ ~ - no n o n c T a K a H a . Ha~6onee IIOAXOAIIT A n I I OHII(eHHR KPOBH


T U H e C 0 9 e T 8 H H 8 : M O P K O B H O - ~ B e ~ 0 J l b H b I f COK, i

I
I

m e m e KPOBH C M ~ C L H )M O ~ O KH ~ an. B q a m ~ y ( o ~ . ~ ~ M o200-250 M MJI) HaJrHTb MOAOKO (IIPHM~PHO Ha


OAHY UIITYIO a C T b OT

06we1-0 0 6 % e ~ a ) , A O n H T b

A0

n0n-

H JIkiM@bI

116n09~0-

H O =KH ~ KPeIIKO 38BapeHHOI'O 81I, BCWIIaTb l 4 e I I O T K y COJIH. MOXCHO A O ~ ~ B H erne T ~H ~bIcymeHHbIfi H H3MeJIbeHHbIfi K W b I e Bcero K O P e H b OAYBaHHKa.

~ B e K ~ n b H b IH f i M ~ P K O B H O - C B ~ K O ~ ~ H O - O ~ ~ P ~ COKH. H~I~~

3l'y CMeCb H Y X H O I I H T b

C B ~ K O ~ HM ~O H PK ~O IB ~HCOKR ~I~~ CTHMYJIHPyKYl' KPOBeTBOP e H H e , C ~ O C O ~ C T B ~ IIIOBbIIIIeHHIO OT r e ~ o r n o 6 w ~YCHJIHa,


BaIOT COIfpOTHBJIReMOCTb H H @ ~ K ~ H I I M IIOIIOJIHRIOT , OpraHH3M ~ H O ~ O ~ H ~8KTHBHhIMH ~ C K W B e q e C T B a M H , PBCTBOPRIOT IIIJIaKH H ~ ~ I C TBbIBOART PO HX H 3 KPOBH.

Ass naca

B TeqeHae HecKonmHx

~~ei nysme i,

/
!

ABYX AO ~ R T H ( H e donee ~ e ~ e n 6onbme ~ ) , He yno~pe6nnn e a ~ a x o fni H q H H x K A K O C T ~ ~ ~ ~. O C J I e 15 saCOB MOXCHO ~ 0 6 a ~ n S ' P Bbaft ewe H HeMHOIW MeAa. XoTa 6b1 OAHH pa3 3a n e p H o A o s H q e H H a x c e n a T e n b H o A e n a T b KJIH3My,

- OT

B pe3yJIbTaTe

Y J I y W I I a e T C S COCTORHHe K O X H b I X IIOKPOBOB, H a P H H a I O T @~HK~HOHHPOB BCe ~ TO ~ P r a H b I H CHCTeMbI. BbI3BaHHbIe @ ~ H K ~ H O H & I I ~ H ~ HapYIIIeHHIIMH IMH B OprLLHH3Ma. HO K p a C H O r O q B e T a , B e A b HMeHHO OHH KpaCHOrO B H H O r p a a .

9 ~ 0 IIUIaKH 6 ~ eqe

AOIIOnHHTeJIbHO BbIMMBa-

Bnaropa60~e

A a p I I 3TOMy O e H b ~ M C T P O IIPOXOAIIT HeKOTOpbIe ~ O J I ~ ~ H H ,

nHCb. n p H IXRTHAHeBHOM O H q e H H H MOXHO CAeJIaTb H ABe-TpH KJIH3MbI, H e e X e A H e B H 0 , AeHb.

KLLK MHHHMYM

eP3

HOMOXHO , 4 0 6 a B n R ~ b H A p y r H e COKH, O C O ~ ~ H JIyme BCWO OH-

O n q e ~ COKOM ~ e
a6nos~oro COKa
a R M a ~ OAHH b

C B e x c e s b I x c a ~ o r oc o K a

I I ( W KPOBb: F P ~ H ~ T O B H K~ JI ~ IO , KB~HHM~ BHlIIHeBbI8, ~, COK

C ~ e r nn ao ~ n c~ TaKaHa ~ o n o ~ oK fpia n H s a r H n o n c T m a H a ( J I ~ mH e3 R ~ ~ O KHCBWX K COPTOB). BHKpaIIxBm.


38 IIOJIaCa A 0 38BTpLLKa. I I p H -

n m BCe YTPOM HaTOWaK,


Ana

Ho ~ ~ e fB i BRAY: ~ e

co~o~o Tf e ip a n u s nysnxe B c e I

pa3 B

AeHb

(no Y T p a M )

B TeeHHe

20 ~ H e f i .

IW IIOaXOAIIT H e I'OTOBhIe M a F a 3 H H H b I e COKH B KPaCHBbIX YIIBKOBKBX, 8 C B e X e O T X a T b I e COKH, KOTOPbIe BbI IIPHI'OTOBHJIH CaMH H 3 C B e X H X @PYKTOB H

Pew3 AeCRTb AH^#

K y p C MOXHO IIOBTOPHTb.

0~0qefi.

Ommqe~~ Ke O P H ~ H ony~amma.Co6pa~b p a ~ ~ e 8 Beca~fi HJIH 1 1 0 3 ~ ~ e OCeHbIO fi KOPHH OAyBaHHKa, XOPO-

B C T ~ K J I I I H H OHJIH ~ ~ @ a @ 0 p 0 ~ 0 f i noHX AO COCTOIIHHSI n o p o m K a , a a ~ O eA ~ H~ CTOJIOBYIO JIOXCKY IIOpOIUKa 3 a J I H T b CTaKaHOM KHIIIITKa,


LUO BbICyIIIHTb HX.

Bmopoa pewenm. BISITL OAHC ~ T o n o B y x o noxwy cyxoii


n s M ~ b e ~ ~ OT fpia B b I OCOKH, IIOMeCTHTb B 3MWIHPOBaH-

cyne p a c T o n o n b

3 a K p b I T b KpbIILIK0fi H A a T b HaCTOIITbCSI B T e e H H e

1-

gy~o nocyny, 3 a J I H T b OAHHM CTaKaHOM KEIIRTKa, H a r p e T b TeqeHWe 15 MHH H a B O A I I H O ~6 ~ a ~ e OCTYAHTb , I I p H KOM-

2 sacoB. Hac~ofi r0TOBHTb HeIIOCpe&CTBeHHO I I e p e A ynmpe6neHHeM H n ~ ero ~ no bF p a M H a T o m a K B T e s e H H e HeAene. Yepea 10 ~ ~ e ~f yi p MOXCHO c IIOBTO~AT~. P ~ ~ ~ O II HI 4 eT H H R KPOBH I I p H IIOMOIQH T ~ O # BOAbI. IIparo~o~b Ass ~ enmpa T ~ O % B O A ~ I , Ans sero c r r a s a n c l
3aMOP03bTe B M O P O ~ R J I ~ H KO aM ~e ~p e X O ~ O ~ H Y K KHIIIIPe) HYIO BOAY, 8 3 8 T e M

. BBlgofiT e M I I e P a T y p e , lIpOUeAHTb, I I e p e J I H T b B CTeKJIIIHw#, nocyAy C npo6~ofi. ~ ~ H H H M IIO ~ABe T ~ CTOJIOBbIX ~ ~ pa38 B A e H b nocne e A H . r o ~ o ~ aac~ofi ~ f i xpa- a o m TPH
g~bBXOJIOAHnbHHKeHe60JIeeAByX CVOK.
I

TpemuZi peqenm. TOT K P O B O O H C T W T ~ J I ~ HCOCTaB ~I~~ me -fI: OMOJIaXCHBaeT, H O ~ H O B J I I I ~ TO p r a H H 3 M . C M ~ L U ~

T ~

no n O n C T a K a H a T p a B b I

K p a l l H B b I M a f i c K o f i H KOPHSI,

c~e6-

OKOJIO OAHOFO

~ a k efi ~ OTTaIITb. e Ao6a~b~ Be Bony nmpa c o K a rpefinapy~a H no c T a K a a y coT-0%:


YTPOM BHIIHTL n o J I c T a K a H

/
,

m, m C T a ,
'

0 OAYBaH9HKa ~ 0 ~

JIeKapCTBeHHOrO, OAHy

KOB a n e n b c H H a H n n M o H a .

c ~ o J I O B y l o JIOXCKY IIOJIbIHH ~ ' 0 p b ~ 0 fH i OAHY CTOJIOBYIO a o x K Y KOPHII a H p a . Bce IIpOIIyCTEiTb epe3 MSICOPY~KY

noprrao~ osHrqeHwrr
XOPOIIIO I I p O r p e T b C S ,

j
1
1

n 0 6 8 ~ E T b 0.5 JI BOAKH.

H~CTOR B T TeIIJIOM ~

MeCTe B

H a CMeCH ~aJI0fi BOAbI C COKaMH, B K O T O P O ~ PaCTBOpeHB ~

exqe ~ a i ~ a noxaca rr 1~ay6ep0~0fi cona,

s a ~ cpaey e ~ xe

9 ~ 0 HatIaJIOCb 6 ~

IIOTOOTAeJIeHHe.

MOXCHO r P e T b C 8 B BMfH0fi FUIH B I I ~ P H O 6me. ~~ ~ B T ~ K W M w e nonsaca H y m a o n H T b no n o n c T a r c m a c M e c H TWO#


BOAbI C COKLLMH, IIOKa BCII CMeCb H e 3aKOHPHTCSI. BcIO IIPO-

qenypy

IIOBTOPIITb B T e e H H e T p e X

AH^#

IIOAPSIA. C M e c b

P H H H M ~IIO T ~ o~aofi r1afiH0fi laOXCKe, PaCTBOPHB B s e T B e p T H C T a K a H a BOAbI, V P O M H nenepoM HaTomax. . -e~Efe O B O 4 H h I M OTBaPOM. BOIITL CpeAHHX pa3Y e p O B K a p ~ O @ e n H H y , MOPKOBb, K O P e H b IIeTPYIIIKH H KOpens cenbnepea. K a p ~ o a e n b H e Y H C T H T ~ , a XOPOILIO BManma, MOPKOBB, n e T p y m K y H cenbnepefi xopomo nocxpeW t I e H H e AeCRTH

a~efi.~

BOAbI H COKOB FOTOBHTb K m ~ b I f A i e H b CBeWyIO.

CTH El BCe H a T e p e T b H a

Meno~hrii P e q e I I T O P H W e H H R KPOBH.

C M e I I I a T b A B a CTa-

oro~b non-nmpa

ICpyn~ofi TepKe. ~ O C T ~ B H HT a ~ BOAH H, K o r a a ~ ~ K H I I U T ~,P O C H T T~ yAa

K a H a H a T y p W b H O r O MeAa, OAHH C T a K a H TOJIeHOI'O yKpOITHOrO CeMeHH, ABe CTOJIOBbIe JIOXCKH MOJIOTOI'O KOPHII BaJIeP H a H b I . ~ W I H BCe T ~ 3TO ABYMS JIHTPaMH KPYTOrO KRIIIITKa H H a C T a H B a T b C V K H B TepMOCe. ~ ~ [ ~ E I H H IIO M0~~ T~ ~0 CTOfi n o ~ o fnoxcxe i 3a nonsaca no eAbI 3 paaa B AeHb. m e x i ~ XIPH e IIOMO~ n e x a p c T s e H a w x TpaB. Ilep~ ewE peqenm. TOT H ~ C T O #H e T O J I ~ K Oo s m q a e T KPOBL, HO H C ~ O C O ~ C T B BOCCTaHOBJIeHHIO ~ ~ T HapyLUeHHOrO o 6 ~ e ~ n B e q e C T B . HYXCHO B3SITb OAHY 9 d ~ y I O JIOXCKy H 3 M e J I b s e H -

H a T e p T a r e O B O ~ H .K

~ n a ~ w B T ~e g be H a e 10 MHH, 3 a ~ e ~

C H a T b C OrHSI, A O ~ ~ B H OAHY T ~ CTOJIOBYK) JlOXCKy CeMSIH .IPbHa* IIePeMOJIOTbIX B K O @ ~ ? M O J I K ~ H ,

1 CT.

JIOXCKy O T p y -

H~CTOS BT Te ~ e H H e 10 MHH
Wmp. ICypc
onlaxqeaaa

H IIpOI&2AHTb.

B~IIIHT~

m M , H a T O m a K , OAHH pa3 B A e H b , B e C b ~ o J I J ~ H B L U H ~ ~ C I I

-A s e H e n e n a .

~ 0 T % P a B b I KPalTHBbI, IIOnOXCHTb B CTeKJIRHHYIO ITOCyAy


H 3 W I H T b CTaKaHOM KHUIITKa. CTOSITb

45 MHH.

Ha~pbI~ KpbIILIK0fi, b Ha~ P H H H M ~ no T O ~ ~ H O * CTOJIOBO~~ JIOXKe

YTPOM H B e u e p O M .

Kowrnercc~aa nporpama ownqemxx J I H M ~ H H xponporpa~~ np a e A y c M a T p a s a e T masma o n H r q e H u e aWa~tmec~oZ c a1 c T e M b I , 3 a ~ KPOBH. e ~ Ha o n m . q e H a e J I H M Q ~ I Y % A ~ TOAHH AeHb. 3apmee, c B e ~ e p a ,c n e A y e T n p a r o T o a m b c n e ~ y r o q ~ cfo i c~aT ~p :a a BOAbI AOBeCTH A 0 KHneHHII, a 0 6 a B H ~ bT p H CTOJIOBue nO)KKH T P 8 B b I MIiTbI I I e p e s H o f i , T p H CTOJIOBbIe JIOXCKH

TpasbI

sabpeqa,

TPH C T o n o B b I e JIOXCKH

orypeworo pac-

C O n a (OT OrYPqOB, 3aCOJIeHHbIX

683

KOHC~PBHPOB~HEIR).

CHOB AOBeCTH ~ A 0 KEIneHHII, 3 a T e M CHIITb C OrHR, YKYTaTb H OCTaBHTb H a H 0 9 b . YTPOMI I P O q e A H T b H IIHTb 1 1 0 Donc T a K a H a K a a c A m e 20 MHH, n o K a B c e H e 6 y ~ B eb I~ n x T o . Bce TO sperm H u s e r o H e ecm. B nepepbmax MexcAy npuelvraMH o T B a p a nysme scero c n o ~ o f i ~ ne o x c a T b , MOXHO npoBOAWTb M e A U T w H H ; @H~EIP~CKYIO aKTHBHOCTb MaKCHMBTIbHO OrpaHHHTb. K o r ~ a BeCb COCTIB ~ Y A BbIUUT, ~ T HYXCHO ezqe nonsaca nonexcam, a n p a M e p H o nepes nonsaca C'beCTb HeMHOIW OBOWHOFO CYIIa n ~ 6 0 C B ~ P ~ H H HO a ~ Bo ~n e K W H 6e3 xne6a. MOXHOA O ~ B B E I TK ~ =HID(! HeMHOrO CJIHB o s a o r o M a c n a . 3 a ~ OTAbIxaTb e ~ e q e n o n T o p a saca. B T e s e H t i e nocneAymqero M e c s I q a npoqecc npnseAeHEIa JIEM@hI B HOPMY ~ Y A ~ IIPOAOJIXCaTbCII. T Kor~a n ~ ~ @ a ~ a s e cc ~ Hc aTre M r a o~~oposa~ c rnperaepao r yenpHcTynaTb K O~H@~HEIH) pea ~ e c n q - n o n ~ o p MOXCHO a KPOBH. URTHTb

&aTl.bca p a 3 ~ 0 0 6 p a 3 H e ~E ? cn~ HeT, TO ~ l ~ e B i B ~ HA e~ , :qw B c R K ~ I I n ~ z q a C o A e p X m B cede H e none3~we, BpeAa n e M e H T b I , H nance S A M , KOTOpbIe OTPBBJIRIOT opragnaw. K0rAa MbI eAHM 0 & ~ 0 0 6 p a 3 ~ ~ 1 I0I H q y H 3 0 AHII B AeEb
Te

- TO H RAbI MbI IIOJfy98eM H 3 H e e BCe BpeMII OAHH

s e , o ~ ~ o o 6 p a 3 ~ bOHH 1 e . HaKanJIHBaIoTCR B T e n e , ux CTaaOBHTCR T ~ MHOFO, K TO o p r a ~ c ~HHMH 3 ~ nepecTaeT capaBnaTbcsI. H ~ c T Y ~ ~ nepeename !T OAHHM EI T e M xce n p o m K T O M H n e p e H a c b I q e H u e OAHHMEI u T e M H xce mnaWE. O T C ~anneprnu, A~ paanasab~e KoxcHbIe p e a K q m , ca~rrr0MbI o6qefi HHTOKCHKaqHEI O p r a H H 3 M 8 , C J I ~ ~ O C T ~ . JXorna H a m e n u T a H H e pa3~006pa3~0, TO o p r a ~ a ro3~ paan0 JIeI'e CIIpaBJIIIeTCII C T e M H ~ ~ O ~ ~ I I KOJIH9eCTI H M
BOM BPeAHbIX IIPOAYKTOB I I e p e p a 6 0 ~ ~ H KOTOPbIe , eCTb B K ~ ,C O BHAe M IIEIQH.

~ O ~ T O M l I p~ e& , BapHTenbHO

np0fi~II

o6qefi

OsHCTKH KpOBH n p H IIOMOzqH K ~ K H X - J I H ~ O H M O I ~ O ~ ~ ~ O T H T0 ~CII

>nHCaHHbIX BbIIIIe MeTOAOB, ,,AH0 ApyI'Oe MeHIO

B e e p a IIPHI'OTOBHTb c J I e ~ y I O m ( H f iOTBap: BCKHBOAbI, ~ O ~ ~ B E I0T~ ~~

r, 9 ~ 0 XOTII 6 ~ 6b1 pa3 B H e A e n m n e p e x o A a T b H a cosep-

2,5 JI

0Cf TO i JIOBO~ JXOXC~

-TaKOe,

KOTOPOe H e X a P a K T e P H O

K e T p a B b I K p a n H B b I A B Y A O M H O ~ ~K , P O B O X ~ ~ ~TbICII9eK ~ , JIHCTHHKa, AOBeCTH

M R BlUUerO P a Q H O H a HJIH KOTOpOe BbI O e H b AaBHO H e

3 p e H H I I , BpeAHO nOCTOIIHH0 CHAeTb H a YTPOM m e T e -K npnhaepy, ~ e r e ~ a p ~ a ~ Hc nw ~o nm i a,T b c r r n p o q e n u T b u n a T b no n o n c T a K a H a n p H M e p H o sepee Kaxcm H M y 4 e C T B e H H O BnaKOBbIMH, T a K X C e K a K H BpeAHO A b I e 20 MHH, q T 0 6 b I 38 3-4 a C a B b I n H T b BCe. K o r ~ a BCe BpeMII e C T b MSICO. O ~ ~ 0 0 6 ~ 8 3 ZIIJIaKH ~ b I e HaKILIIJIHBCe 6 y ~ BbInHTO, e ~ IIPHMePHO epee sac B b I n H T b CTaKaH m C I I H 3aI'pR3HRH)T o ~ I ' ~ H H ~ B M ~ I ! X OOAHH A - XOTII KHIIIIeHOrO MOJIOKa, B KOTOP~IG ~ 0 6 a B J I e ~ CTOJIOBBII a 6~ pa3 B H e a e n m e C T b H e C B O ~ ~ C T B ~ H H Y I ~ ce611 n H n o x c K a MeAa. Bo B c e B p e M a npoqe,qypbI ~ 3 6 e 1 - 4 a~ ~~ 3 ~ T e M CHRTb C OrHII, YKYTaTb, OCTaBHTb H a HOUb. eCKHX H YMCTBeHHbIX H a r p y 3 O K . ] ~ ~ ~ o B ~ H o c CHCTeMa H~II

A 0 K H n e H H a H a MeAJIeHHOM OFHI?, 3a-

po~pe6nmw. C. 3~0fT i OsKH

m.*O
a

~ o f i B ~ HOPMY e ~

B TeseHHe

AB~X-~p He en xe n b nocne
nu^@^ A o c T a -

KWBH,

RBJIReTCR CPeACTBOM 0 9 H q e H H 8 H O ~ H O ' B J ~ ~ H H B a Bcero opra~a3~a!

T a K O r O MepOIIpHRTHII. Ta~ym n p o r p a M M y osurqeHHR: K ~ O B H H TOsHO OCYqeCTBJIIITb A B a

n p H 3TOM T H ~ ~ T C K B MeAHUHHa R p e ~ 0 M e ~ i y e PH T TbI-

pa3a B r 0 A . O w i q e ~ KPOBH ~e n p H n o M o q a c m e H a r p a q H o H a nsT R . C O ~ J I ~ CT HEO I ~ ~ T C K E IB033peHHIIM, M 3arpR3HeHEfe KPOBH II~OHCXOAHT s a q e B c e r o no n p H n a H e H e n p a B n n b HOrO, He3AOPOBOrO IIEITaHHR, a HMeHHO - yno~pe6neHHa 0~~006pa3~ n0 E IfqiH . Moxce~ nH B paHOHIIOXBa-

m q a - 3TO T a , KOTOpaII, IIOUaB BHYTPb O p r a H H 3 M 8 , IIOw a e C~ IIOCO~HOCT 0~6 0 r p e ~ a ~ er0, b CO3AaBaTb B H y T p e H -

pa3~0e B p e M a roAa H a M H y a c H a paeaaa n H qa, 06na~amrqaanpOTHBOlIOJIOXCHbIMH C B O ~ ~ C T B ~ M a H: !RHO XOJIOAHaII H I'OPII9aR. HO- B H U M ~ H H ~ ! HMeB BHAY BoBCe H e T e M n e p a T y p a n u q a , H e c T e n e H b ee ~ ~ O C T EC I !O ~ ~ ~ T CAH ~ ~ OT C KMO eA ~H ~q H H e , rOpII9811
BaTb, TO B

HR&

Hanpamep, 6 a p a ~ ~ mo ~ a ropanaa nam;a, a


HRHa

xap,

AaBaTb T e n n o BceM o p r a H a M R c n c T e M a M .

~ O ~ T O B 3 M HM ~ H H e MeCIIUhI R B H a Me BeCHbI, K O r A a H a M Y r p O X a e T XOJIOA, OeHb IIOJIe3HO eCTb B a p a ~ a ~a y, BOT JIeTOM W B H a M e OCeHH, KOFAa B
IIpRpoAe E I ~ ~ M T O xcapa R

- XOJIOAHasI.

BOT c B n -

Aonroe B p e M s H e yno~pe6nana~ T F I I I P O A ~ T M . K ropa- 1 neZr nmqe O T H O C H T C ~T a m i c e B c e MIICO, K o T o p o e Aonro X P ~ H R T C R- ~ ~ K O H cano, , T y m e H K a , aemaaa, a T a K x c e B c e x H p H o e , r o p b K o e , wrysee, saxyqee. K x o n o ~ ~ o f i nmqe OTHOCRTCSI B c e cnamcoe, M a c n a H a c T o e , coneaoe,
I

- CBHHHHY,

O C O ~ ~ H HeCJIR O Bbr

K ACJIOe. OCHOBaTeJTbHOl'O OnHIQeHHr! KPOBR T W ~ ~ T C K Me~ S ~ J(HI&RHa PeKOMeHAyeT T 8 K X e eXCeAHeBH0 B T e n e H H e H e n ! JIR C S e A a T b X I 0

T~6e~c~ MeAWI&HHa aa

IIpHAaeT O r p o M H o e

100 r ~ e n p o x a p e a ~ o (C f iKPOB~IO)TeJIR'4b-

efi n e q e H u .

8 H a s e H H e 3AOPOBbIO COCYAOB, B e A b COCYAbI BTO HaCTOHliqFfe IIPOBOAHHKW X C R ~ H ~ H HCWnbI O~~

. K ce6e,

.,
'
a

.
.

B H a m e M o p r a ~ ~ aEcnu ~ e . ~ a nr pHcnyrnaeMca K CBOeMY T e n y , TO 0 6 ~ 3 a ~ e n b HOliqy0 THM 6 H e ~ H e IIYJIbCa, pa6o~yC e p A q a . BHYTPH E a C IIOCTOsIHHO IIPOHCXOAWT ABHXCeHRe, R C a M opraaus~ x a B , n o K a OHO n p o A o n x a e T c a . ~ B H .XCeTCR KPOBb IIO KPOBeHOCHbIM COCyAaM, H e C e T ~~cnoH po nH ~T a a a e KLUKAOMY o p r a H y , K a x J(0fi IUIeTKe, a 0 T p a 6 0 T a ~ ~ b I BeRJeCTBa e BhIBOART 83 O p r a H H 3 M a sepe3 BbIAeJIRTeJIbHyIO CRCTeMY, KJIeTKR O H ~ a H ) T C S I , HaCbIliqWTCSI, 06BOBJIIIIOTCI, X H B Y T R AhIIIIaT...

E m
I.He

cocym 3arpa3~e~ar H nospexnem

a~3~e-e

PHTMHH a p p a m a , H n o p a 1 ~ e ~ -

OKaabIBaeTCR B e C b O P I a H H 3 M . O e ~ b MHO3a60ne~a~ns1 BO3HHKaIOT OTTOFO, '4TO K a KOG-TO O p r a H , y9aCTOK T e n 8 IIJIOXO C H ~ ~ X ~ ~ KPOBbIO EI3-38 I I J I o x o ~ pa60~h1 KPOBeHOCHhIX COCYAOB. 3a6onena ronosa - H e s c K n m s e a o , TO M 0 3 r y IIPOCTO
\

T C I

He xsaTaeT Kacnopoza,

noToMy

W"l' COCYAbI HeAOCTaTOPHO XOPOLUO C H ~ ~ X ~ I O T


M O a r KPOB~IO.

3a6onena pyrca,

Hora, c n a H a

I I p w H H a MOXCeT 6 b I ~ b T O X e B HaPYmeHHH

Kp0~006pa-

meaarr. JIm6asi 60ne3~b nm6oro o p r a H a , B sucne Apyr H X KOppeKTHpyIoI4HX Mep, ~ p e 6 y ? H ~ H,O r A a B UepByIO OepeAb, BOCCTaHOBJIeHHIl HOpMaJIbHOrO ~p0~006paKqeHHR. T ~ M rA , e OH0 H a p y U I e H O , HaYHHaeTCIl ~ ~ C T BCeX OS X H 3 H e H H b I X IIPOqeCCOB, a 3HaI;rr, pa3BHBaeTCII 6one3~b. HO BeAb H BbI3AOPOBeTb, BePHYTb ce6e 3 n O p O B b e Opr a H H 3 M T O x e cnoco6ea 6narogapa TOMY, TO B H e M t I 0 CTOIlHHO HAYT IIPOIXeCCbI, CBR38HHbIe C IIHT-HeM, WeHHeM, O ~ H O B J I ~ H U KJIeTOK, ~M O ~ M ~ H OBeWeCTB. M 3 T 0 IIPOHCXOAHT 09H-

I
I

. . . .
r

SBOH B ymax, * M ~ L U K H *nepen m a 3 a ~ ~ , c o c T o n a a e , K o r n a T e M a e m B rnaaax


peMeHe

nplr p e a ~ o i i ne-

H ~ P Y ~ ~ H CHB, H I ~
npHcTynbI C ~ ~ A U ~ ~ H ~ H H J X , o n M r n K a name npu M H H H M ~ J I ~ H ( OP ~H ~ ~ H ~ ~ c~ K o a ~ -~

no3b1,

WY~K~,
yBCTBO TRXeCTW H AaBJIeHHII B ~ ~ B C T BCO o H n H B o c T u H BIIJIOCTH B T e q e H H e AHR = p H YCJIOBHH HOpMaJIbHOrO C H a H O s b I o , .XOJIOAHbIe PYKH H HOrH, TIIXCeCTb H JIOMOTa B HOF8X IIO B e n e p a M , CyAOpOrH K O H ~ ~ H O C T ~ % .

A BCe

o6nac~ Ce ~ paqa, naxe

6naro~ap11 pa60~e CPICTeMbI

KPOBOO~PB-

W e H H R , 3TOrO 4BeHOFO ABHraTeJIII* O p r 8 H H 3 M a . MH W H B ~ I ,n o K a no x m a M T e n e T KPOBL. M M ~ H H6naO I'OAapR 3TOMY MbI MOXCeM P e r Y J I H P O B a T b CBOe 3AOPOBbe,

OHeMeHHe H IIOK8JlbIBaHHe B II&lIbqaX p y K Ei HOr,

~ I M ~ H6naro~ap1l HO 3TOMy MbI H36one3~eii - H a o r A a ,qance 6e3 n e K a p c T B H cneq~anb~o IIOMOI~H. ii Opraxias~ c T a p a e T c R c a M , BHBOAII BCe BpeAHOe HapyXCy, OMbIBaII 60nb~b1e KJIeTKH C B ~ X
MeHIiTb CBOe COCTOIIHHe. n e s H s a e M c s r OT HcTo~~ KPOBbH) - H IIPOHCXOAHT CaMOBOCCTaHOBJIeHHe. Ho 9 ~ 0 O6 ~H ~O B J I ~ E H03gopoarre~~e ~, o p r a ~ u ac ~ Ta a-

Ecny ~ BaC e C T b XOTII 6h1 HeCKOnbKO H 3 3THX CHMIITOMOB, 3TO 3H8HT, TO C COCYAaMH E e BCe 6 n a r o n o ~ r y . s ~ o .

C ~ ~

T o n b K o n p H 3AOpOBbIX COCy&aX MbI M O X e M XOPOILIO

no

TO - CHCTeMa K H ~ H ~ O ~ ~ C ~ H-eI'O ~ ~ H OpH R raHH3Ma, H OH8 ~ p e 6 y e oco6oii ~ 3 8 6 0 ~C ~~.I ' O ~ H I I K , COxaneHHIo, 6 0 n e 3 c ~o ~c y ~ o M~ o n o A e m T . A~epoc~nepoa,
IIOpqOK. HJIIeMHMKaIl 6 0 J I e 3 H b C e p A q a , I'HIIePTOHHR

B03MOXHbIM, H W O OqHCTHTb COCYAbI, IIPHBeCTH HX B

ce611 YBCTBOBaTb, H e T e P I I T b ~OAPOCTH H pa6o~oc110~06HWTH B n m 6 0 ~ B 0 3 p a C T e , OYeHb a O J I r 0 H B b I r n S a e T b , H WBCTBOBaTb ce611 MOJIOAbIMH. ~ A O P O B ~ COCyAbI I ~ - 3TO
A o n r o n e T H e H n p o A n e H H e MOJIOAOCTH!

Y COBCeM MO-

JIOAbIX ( ~ ~ - ~ ~ - J I ~ T H 8 H TO x , PI MOJIOX~) nIOJ&efi - COBCeM H e PeAKOCTb. ~ O ~ T O MH Y aHHaTb ~ ~ ~ O T H T ~ 0C CBOHX I I COCYfiaX H a -

no

seM

paxxbme,

Tern

nynme. EI

I
I

Mar y x e npomnu n p o q e f i y p a r

o s H q e H H r r KPOBH,

a3 ~ a KO-

OCO~~HH O ecnn

ynce

e C T b IIPH3H8KH, CBHaeTenbCTBYIOWHe 0 ~ e 6 n a r o n o n y s ~ E i c e p ~ e n a o - c o c y f i a c ~ o CHcTeMbI. ii 06p~am same B H n M a x w e ~a cnenymwae CHMIITOMM: rOJIOBHbIe 60nn H rOJIOBOKPYXeHHR, cJI~~ocT~ a , C T b I e HeAOMOraHHII 6e3 BHAHMbIX IIPHYHH, YXyALUeHHe CaMOyBCTBHII B CBII3H C H3MeHeHHIIMEi IIOrOAH,

. Topare o c e A a l o T H a c T e H K a x c o c y ~ oaarprr3~a11 ~, HX. kI B c e

nm, K P O B ~ 60nbme ~e 6 y ~ He~ C ~T H rnna~n H OTXOAM,

1 I

t#e FI IIOCJIe O H w e H H I l KPOBH H ~ O ~ X O A H M09HIJJaTb O COCYAbZ H npemne B c e r o OT x o n e c T e p a H o s b r x Bname~, KOTO-

PhIe YIKe CHART H a AX CTeHKBX A R e YCTpaHRIOTCR OAHHM 0nmxqea.e~ K p o e a . YTO Xe T a K O e 3TOT X O J I ~ C T ~ ~~ 3~ 6H b , 1 KOTOPOrO ~ 0 ~
npEf~0ff;HTK CepAesHO-COCyAHCTbIM ~ ~ ~ o J I ~ B ~ H HK II HHM, ~ P K T ~ HM HHC~JI~T~M?

XOJI~CT~~HH 3TO B O C K O I I O A O ~ XCHPOBOe HO~ BeqeCTBO, K o T o p o e B O u p e A e n e H H b r x K o n I l n e c T B a x s e n o s e K y ~ e o 6 -

s e O T O p B a B ~ a a C R6nsrm~a, ABHraSXCb IIO P y C n y COcyaa, B K ~ K O ~ ~ - MOMeHT TO IIOnHOCTbIO 3 a K p O e T er0 IIpOO B

XOAHMO. OH

He c

n y ~ a f io ~p o

r a ~ ua 3 c~ a M ~ I P O H ~ B O A H TXO*

~ 3TO p e B a T O

HH@~~I~TOM.

JIeCTePHH B IIePeHEI, B TOHKOM KHIIIeHHKe H A a X e B K O X e : rOpMOHOB W B H T a M H H a

~pe6ye~cSX AJIa 0 6 p a 3 0 s a ~ ~ n ca ensH, A n a B ~ I P ~ ~ O T K I Z D, OH C I I O C O ~ C T B Y ~ POCTY T H AeJIe-

O~aero we n p o w c x o a a T T a K o e H a p y m e m e o 6 ~ e se~a m m ,B peeynb~a~e o ~ o p oH ro ~ ~ ~ I Tx O o nK e c T e p n H a Ha-

HHIO KJIeTOK, HYXCeH W R HOpMaJIbHOI'O COCTOaHHII M e T O ' l HbIX M ~ M ~ P ~8 H KJIeTKH ; M03I'a B O g e H b 6onbmofi CTeIIeHM COCTOIIT H 3 X O n e C T e p H H a .

TOe C T b XOJIeCTepHH IIBnsIeTCR


Ei CaMbIM H a -

BeweCTBOM, IIOHCTHHe XCH3HeHHO H ~ O ~ X O ~ H M ~ I M .

HO3 T a c ~ ~ c T ~ E I ~ M HO SX I e T CTaHOBEiTbCII
C T O a 4 H M B p a M M , KOrAa

. K o ~ e a ~H o e, M m y r o ponb B TOM wrpaeT H e n p a s m b am U R T m H e . M ~ ~ M T O XH K W B B I I H m e - npo6ne~a MHOax JIIOnefi. OPFBHH~MY ~pe6y1o~ca XCHpbI, HO HYXCHO H8M Be T a x runoro. E C ~ B H B a r n e M p a q u o H e M H o r o XHPOB - ~ H ~ P H T B , ~ ewe I H e H a q e n e H a r H a 3~0p0~b1f o6pa3 i
s E 3 H H H IIPaBHJIbHOe IIHT8HHe. O p r a H E f 3 ~ H , ~CTPO~HHM~~ H a O H 4 e H k f e 7 CaM HaaEfHaeT P e r y J I H p O B a T b KOnReCTBO

W H B a e T C S I B KPOBH?

ee CTaHOBHTCa CJIHXKOM MHOro. ICor~a B opra~ua~ Ha ep y m a e T c a o 6 ~ see r ~q e c ~ a~


H 3 J I H m K H XOJIeCTepHHa B BHAe HepaCTBOpHMbIX XCUpOBbIX m a p H K O B H a s H H a I o T 8FYJIJ?Tb*
1 1 0 KPOBU.

a c ~ pB o nwqe, ~ n

B ~6 I e30m~6oa~ Ho asEiHaeTe ~YBCTBO-

Ecn~ He

pa6mae.r X O J I ~ C T ~ ~ H H O OB ~~M I~ ~~ H TO , HaHHBIOTCII IIpO6ne~b1 A n n B c e r o o p r a ~ u 3 ~ nsnnrne~ a: ncnpo~ B KPOBU


C0eAHHsIeTC.a C 6enKtiMFI X i B TaKOM B a n e IIPHKPeIlJlRe T C S K CTeHKaM

ap~epnfi.H f i a n c e I I p O H H K a e T BHYTPb ~THX CTeHoK, r A e H 06pa3y1o~csr T ~ K ~ a a b ~ s a e xone~ b ~ e CTepHHOBbIe 6 n a u . 1 ~ &IRLUICH ~. 3 T H K TOMY Xe MOryT n~60 o~~I~B~cTBJIS~T n~ ~C6 ~0 I H3'bSf3BJIRTbCR. , B HTOre
CTeHKH COCYAOB CTaHOBIITCII IIPOHHqaeMbIMH, XPYIIKHMU, YXyAJJIaeTCa K ~ O B O O ~ ~ ~ I TO ~ ~O H Tp H Hq ~a T , e n b H O CKa3bIBaeTCSI H a BCeX O p r a H a X H TKaHSX. npocseT

e q e HeMHOFO M a C n a , M a yXe OCTaHOBHTbCII. Apyras I I p H a H H a - I ' J I ~ ~ R H H c6on ~ I ~B pa6o~e opraHHQMa, IIPHBeAIIIHe K HaPYIIIeHHIO o6me~a BeWeCTB. ~ T &H @ O P M H ~ B ~ J I HB C~ ~ e q eM ~ H~O e ~ X n e T , n o K a B ~ HeI
m T b rK O r A a B a M MOXCHO C'beCTb
Car BbIIIHTb CnHBOK HJIH I I O p a . . m a B I m b H O IIHTWIHCb H BeJIH H ~ ~ A O P O B Io6pa3 J ~ ~ XCH3HH.

n p E l TaKHX c6oax

IIJIOXO

pa60~am XeJIe3bI

BHYTP~HH~~~

, , E e K p e q H a . H A r n e e c n H c nwqefi n o c T y n a e T H e T ~ ync K c E M H O M XCHPOB, OH ( 0 p r a ~ H 3 ~ H)e B C H n a X I I e p e p a 6 0 ~ a ~ b

CO B p e M e H e M

.;"HBTO MWIOt? KOJIHeCTBO, '. a 0 J I X C a e T HaKalIJIHBaTbCR B

cocy~oa cyxcaeTca

HacTonbKo,

a ~H oa s H H a e T c n

L?II~HHO

KPOBH.

8 IIOTOMY X O n e C T e p H H IIpOB~IXOA OAHH IIOCTB-

O M e p T B e H H e ~ K a H e f i ,K y A a H e AOXOAHT KPOBb; C T P W a e T IIHTaEIHe H K ~ O B O C H ~ ~ X XCH3HeHHO ~ H H ~ BaXCHbIX O p P a CJIeACTBHe BO3HHHOB, T a K H X K a K CepAIXe H M 0 3 r . KaeT H m e M n s e c K a a

' :

ce6a H C B O ~ OpraHFi3M H a 3AOpOJim, H W I W H B a T b o6pa3 XCR3HH7 0 4 H q a T b 0 p r a H H 3 M 7


UepeCTpaHBaTb

~ B 0 ~ I i B T HbO p W BHYTPeHRHe O p r a H b I .

Begb K O P n a OHK
IIHTa-

. ~ h ~ r XOPOLUO, u o ~ U p H YCJIOBHH paq&iOH&llbHOrO

60ne3~b cepnqa, cna6ee~ naMmb,

n 0 a B n R I o T C S rOJIOBOKPYXeHHII H IIpOHe HeIIPHIITHOCTM.

Ecn~ nce
cnyaae

xonecTepuaosarr

6narn~a noA ~osneiic~ene~

F a , O P ~ ~ R H Oy M c n e m H o nepepa6a~msae~ Bce noclrynam,frqaeB H e r o ~ n p b a ~H~JIKIIIKH , y n a n a e T , n B K p o s a HHnero n n m H e r o H e o c e n a e T . llpo6ne~ar B O ~ H W K nnmb ~ T


m P A R , KOI.Aa XeJIYAOK, K H m e H H K , I I e e H h H e CIIOCO~HM

BbICOKOI'O 8PTePH&llbHOI'O A W e H M S f B A p y r OTOpBeTCa O?' CBOerO MeCTa, 3 T 0 H BOBCe r P 0 3 H T K ~ T ~ C T P O @ OB ~~ 3TOM .

B M e c T e O T p b I B a ~ J I B L U K R COCYA M O X C ~ TpaaoPBaTbCII, JIOIIHYTB, B BO3HHKaeT KpOBOH3JIHSiHHe7 I I O p a X a I O Q e e COCeAHHe TKaHEi. T a K B 0 3 H H K a e T HHCYJIbT. Ec-

mepa60~a~ XH b P h I , KOI'Aa OHH H e B COCTOIIEHH B b I p a & a ~ bAJIX 3 T O M BCe H ~ O ~ X O A H MB H e~ qeCTBa. ~ O ~ T O


W b X IIPeAOTBPaTATb HaKOIIJIeHHe XOJIeCTepIIHa B KPOBE, HMO, K o H e n H o , orpasinsarb ce6a B onpenenemroro

M ~ ,

Owurenue

- nepaan nonoub opranu3ny


*M
c K o p e e a T e p o c x n e p o T H s e c K n e ~JIRIIIKH IIoKpMBa-

P O A a IIHIQe B X H P H O M MIICe, MOJI04HbIX IIPOAYKTaX, IIHpOXHbIX. HO I'JIaBHOe BCe Xe - HOpMaJIH3OBaTb pa6oTY BHYTPeHHHX OPFIHOB, I I p e X A e BCerO, KHIXIesHHKa M

TO HeBO3MOXHO 683 0 9 H w e H H 8 O p r a H H 3 M a . O A HH~ 3 OCHOBHMX, H 3 H 8 4 a J I b H b I X I I P H 4 H H HaKOIIJIeH a s x o n e c T e p H H a B KPOBH - B c e T e x e c T p e c c b I . MexaHH3M 3 A e C b TaKOB. COCTOSHH~ CTpeCCa - 3 T 0 , I I p e X A e Bcero, ~ o w ~ e f i m a ( P a ~ 3 ~ o n o r ~ s e c ~pearcqm a s 1 H a CHIIeYeHH. TYaqHH) OIIaCHOCTH. n p H 4 e O ~ P r a H H 3 M Y HeBaXCHO, MHHM a n 3 T 0 OIIaCHOCTb HJIH P e m b H a s I . I ~ o J I ~ L U H H C T BJIXOnefi O X H B Y T CeI'OAHR B C H T y a 4 H H M H A M O ~ OZIaCHOCTH. ~

no H e -

KOTOPbIM AaHHMM, B P e a J I b H M X CHTYaqHRX P H C K I , OIIBCHOCTH AJIII X H 3 H H eXCeAHeBH0 OK83bIB810TCR M e H e e OAHO-

ro npoqema H a c e n e H u s I . A n e p e x H s a m T ss-sa T o r o ,

YTO, K 8 K AM K a X e T C I I , OHH MOrYT OK838TbCsI B TaKOM IIOJIO-

X e H H H , YXe 6onee BOCbMHAeCIITH IIpOqeHTOB. HO A a X e H a * n o x H y I o T p e B o r y * 0 p r a ~ p~ e a3 r n~ p y e T KaK H a HaCTOSI~YK):YcAnHBaeTcs ~ e p ~ q e 6 H e ~ H He an ,psIramTcn M ~ I I I I ~ Mn , o B b I m a e T c s I cogepxmae caxapa B K ~ O B H ,B KPOBb B M ~ P ~ C ~ I B ~ 4FOPMOH ~ T C R CTpeCCa*

-WpeHaJIHH.
fi

IOT COCYAbI H3HYTPH T a K , 4 T O 8XCHBOFO MeCTa* H3HYTPH ap-THeCKH H e OCTaeTCsI. ~ T ~JIRIIIKH H pa3paCT8H)TCsI, =3.f+lI3BJIRIOTCR, 06pa3ym~ TPOM~M.B O ~ H H K ~ BIpeO~A s y n b T a T e HH(P~PKTE.I A HHCYJIbTbI - 6 0 n e 3 ~ He ~ CTOJIb-cO H ~ I I ~ ~ B H J I ~ IIHTBHHII, H o ~ " ~ CKOJIbKO HeIIpaBHJIbHOrO 16paaa X H 3 H H B U~JIOM. M npexne B c e r o , TO 60ne3~w rpe3hep~0fi IIOABepXCeHHOCTH CTpeCCaM. BOTewe OAHO n o n T s e p x A e H u e , YTO K O ~ A O ~ B J I ~ H H H ) oPl'(LHH3Ma HYXHO IIOAXO.4ATb KOMIIJIeKCHO H IIOCJIeAOBaTeJIbHO: ~ ~ ~ O T H T H ~e C TOJIbKO I I 06 OPHXQeHHH TeJIa, HO H 0 COCTOILHHH AJ'IIIH, 0 flOCTHXeHHH tfCAXUeCKOrO PaBHOBeCAsI. 0 6opb6e cb CTpeCCaMH MbI y x e FOBOPHJIH A CaMOe BpeMII BCIIOMHHTb 06 BTOM, IIpeXCAe e M I I p H C T y t f a T b K 0 9 H w e H H I O COCYAOB! H O ~ M ~ J I Ho6pa3 ~ O BX~ HB 3 H H , CHHa H B A 0 MHHHMYMa n a r y 6 ~ o e BJIHRHHe CTpeCCOB, MbI IIO'nym~ rapamam, TO o s m q e H H b I e C O C Y A ~ IH e 6 y ~ T y ~~ T 3BrPII3HIITbCII BHOBb U BHOBb. A Tenepb na~ait~ IIOCMOTPHM, e KaKHe cpencTBa ommeaHsI c o c y ~ n op~ e A n a r a e T HaM T H ~ ~ T C K M ~e IA I wquHa.

OT a e f i c ~ ~ ~ ~ e n onacb~o HOCTH HJIH ~ O P ~ T C IC I PeaJIbHbIM B p a r O M , TO BCsI 3 T a (PH~HOJIO~H~~C pK e~ aK I Iq m n o M o r a e T M O ~ H J I H ~ O B ~ T ~ C AI aI-, eT 3apa~ cnn H a a e p r a ~ A . no~oH ~W y p e H a n H H , H caxap, H H a n p r r x e H a e M~ILUIJ c n ~ BIIPOK*, y ~ IIPWHOCRT

Kor~a senoserc c n a c a e T c x

IIOJIb3Y, IIOCJIe 4er0 BCe IIOK83aTeJIH BHOBb IIPHXOART B HOPMY 683 BCIIKOI'O y1qep6a AnsI 3AOpOBbII. A BOT eCJIH BbI IIPOCTO T P e B O X H T e C b , 6 0 H ~ e 38 ~ b 3 a B ~ p a L U ~ HAeHb, fi HO I I P H 3TOM HRrIeI'O H e I I p e A I I p H H H M a e T e

- TO FI3JIHIJIeK

W p e H a J I H H a H e MOXCeT yTUJIH3HPOBaTbCsI. OH IIPOAOJIXBeT ~ P O A H T IIO ~ KPOBH. BOTC 3TOr0-TO BCe H H84HHaeTCR.

TO XOPOIIIO H ~ B ~ c T HCIIeQHBTIHCTaM ~ I ~ ~ (P~KT:WPeHaJIHH 11ary6~0 BJIHReT H a COCYAhI, JIHIIIaeT HX 3JIaCTH4HOCTH, p a 3 p y I I I a e T C O C y ~ H C T Y I oCTeHKY. Ha ~ a K 0 f i IIOBpeX A ~ H H OH ~ B ~ O C I I ~ J I ~ HC HO OC ~~ ~ ~ H C TCTeHKe O~~ KaK

JIypmrl n e K a p b - ?CHOK. O e ~ b MHOrHe HapOAbI no-oco6e~~o oT ~H yo c u n H c a K necaorcy. M KH~aitqb~ A ,a H c n a B s I H e T o x e e A B a n H H e 0 6 0 x e c ~ ~ n r m ~ er0. M H O ~ A HBBeCTHO, M 4 T O 9eCHOK IIPHMeHsIJICII Raze OTIIyI'HBagHsI H ~ H C T O CAJIbI ~~ H, I I p e X A e BCeFO, 060P o ~ ~ eHf i B a M I I H p B . A yX B QeJIHTeJIbCTBe 4eCHOK U p H ~ S U I C IIIOBCeMeCTHO. I Ero nese6~b1e CBO~~CT OB W ~M H M . OH 60pe~cs1 C ~ ~ ( P e K q H e f yKpeIIJIIIeT i, HMMyHHTeT, 3-HW a e T OT B O C I I ~ J I ~ H H, H KOHe4HO ~~ Xe, IIPeIIIITCTBYeT C e p HaApesne A ~ H O - C O C Y ~ ~ H C T~ ~I ~M ~ o J I ~ B ~ H H OIPIH M w, a R , yKpeIIJIIIsI COcy~ar H

H ocenam T e c a M b I e mapurcn x o n e c T e p H H a , n p e s p a q a a c b B a T e p o c K n e p o T m e c K a e ~JISIIIIKH. IiI 9 e M 60nbme c T p e c COB B IIOBCeAHeBHOM 6bI~Eik1, 8 XOJIeCTePHHa

pa3

pa3pymarr

a T e p o c K n e p o T H s e c K H e ~JIRIIIKH.

- B KPOBH,

AOIIIJIO A 0 H a C T H ~ ~ T C K O ~ ~ ~ ~ A C T OYHweHHsI B O COCyAOB t I p H IIOMOI4H YeCHOKa, KO-

H3 m y 6 o ~ o f iAPeBHOCTH

T O w e IIO3BOJIReT H e TOJIbKO 03AOPOBHTb, HO JIOAHTb O p r a H H 3 M .

elqe H

OMO-

I
I

HeCKOJIbKO M O ~ E I $ H I J H ~ B ~ H H C~V I eTOM

HOB~S-

Tu6emclcuZi peqenm ouulyenuR cocydoe. HYXHO TlqaT e n b H O I I w M b I T b H OPHCTHTb 350 r eCHOKa, M e n K O er0
n O P 3 a T b H paCTOnOb AepeBSIHHbIM neCTHKOM. ~ o J I ~ H B IIlYIoCSI MaCCy nOJXO2ZCHTb B I'JIEIH8HyIO ElnH CTeKnSIHHYIO UOCyAy, 3 B K p b I T b ~ p b ~ r n ~Ho A f aiT b HeMHOrO OTCTOaTbCSl B TeMHoM M e c T e

-9

~ 0M 6a c~ c a paccnoxinacb H a

IYCTYH)

H XCHAKYIO 48CTH. ~ B T ~ Ha M nHTb IIoJIH~I CTaKaI3 ~ XHA-

~ 0 faCTH i

(He IIPOqeXHBaSI,

a IIpOCTO CJIHBaa

XCHAKOCTb

BMeCTe C KYCOsKaMH CKOrO C I I H p T a

I ' y l q ~ )B

!
I

APYrYH) M H H S I H y m HJfH

CTeKJISIHHyIo IIOCyAy, ~ 0 6 a B w ~ CTaKELH b PHCTOIW MeAHqHH-

(96%).

nJIOTH0 3 a K p b I T b IIOCyAy H IIOCTaB T e M H O e I I p O X J I ~ H O eMeCTO, E O

npe~c~mne~ oa qene6~bIx fi c ~ o i i c ~ s paanmnmx ax ~gTYpanbHbIX IIPOAJ'KTOB. nocne T o w K a K H ~ C T O ~ Bar~ K ~ B TeMHOM MeCTe U X p O q e X e H a , B aepXC8Ha AeCSITb nee MOWHO A O ~ ~ B H Telqe L 50 r nnenmoro Mesa H 30 M n 20% -S c n w o ~ o f H i ~ C T O ~ ~npononaca. KU Bwepxca~ ewe 2-3 &Ha, MOXHO n P H H H M a T b T8K X C e , IIO KaIInRM, 3a UOngaca AO eAm, p a c T B o p a a B s e T s e p H c T a K a I 3 a M o n o K a , no ae-lqel cxeue: B nepswtlr A e H b n e p e A ~ ~ B T ~ ~ 1 K Ka O - M -, nepen d e n o r 2 K a n n H , nepen y x c e a o M 3 K a n n e , so sopo oil n e H b nepen s a ~ ~ p 4 aK ~ ann oH ,~ nepen O ~ ~ A O M 6 K a e J I b , nepen Y3KHHOM 6 KaIIeJIb, H TBK, I I P H ~ ~ B J I I I I I K W M ~ pa3 IIO OAHO# KLLIIJIe, IIOKa H e ~ 0 f i ~A e0 ~ 15 eK a IIeJIb. & T ~ M C KaXCAbIM IIPHeMOM HaAO YMeHbITIaTb IIO 1K a m e , n o K a H e p(ofineTe c H o s a no 1K a n n a 6 y ~

B H T b H a AeCSITb

XCenaTeJILHO H e B XOJIOAHnbHHK.

Ecn~ HeB03MOXCHO

IIO-

CTaBWTb B TeMHOe MeCTO, TO MOXHO IIPOCTO H a K P b I T b

~ p y r 0 f DOt c y ~ o f( i ~ a r r p ~ ~~ eap c~ , p m n e i ino ). npomecTBuH AecaTu AH& H-0 I I p O q e A H T b XHAKOCTb sepe3 n n O T H y I o T K a H b ,


IIOCyAy C COCTaBOM C B e p X y , K a K KOnlIaKOM, OCTaTOK OTXCaTb H CHOBa IIOCTaBHTb B TeMHOe MeCTO JIM-

:a

60 noA

*KonnaK*

ewe

Ha

2-3

AHa.

nocne aToro nony3a


nOJraCa

: '
.*L
T.*

TO e ~ ~eca~b A~ eH f bi nepen ~ X H H O M ) . C 11-ro ~o 30-ro AHSI I I P H H H M W T IIO 25 KaIIeJIb, P a C T B O P H H b I X B MOJIOKe, TOao T ~ K xce, TPH pasa B A e H b 3a nonsaca no enar. Ilocne mom A e n m n e p e p b I B H a n a ~ b - m e c ~ b MecnqeB H s a ~ e ~
Ha
XypC IIOBTOPRKW.
H ~ C T O ~ H~ e TOnbKO K ~ O s H l q a e T CO-

I ~ , .CYAN, HO

zi

nosarmaeT snacTwHocTa apepH#,

ynysma-

HBIIIyIoCII eCHOHyIO H ~ C T O ~ ~ MOXHO KY H a P H H a T b IIPHHHMaTb, c ~ ~ J I I o J CJIeAYIOI4JW ( ~ ~ AOBHPOBKY:

el'

O ~ M BelqeCTB, ~ H l l p e A y I I p e X C a a e T B03HRKHOBeHEIe CTe-

A 0 3 a B T p a K a PaCTBOPHTb OAHY KaLIJIIO H ~ C T O ~ ~ B'eTKH


B e P T H C T a K a H a M O n O K a H BbIIIHTL HaTOlqBK, 3 8 T e M 38

, .' a~epoc~nepos. IC TOMY xce -.


+ :'

! HoKaPAHH H H H @ ~ ~ K HT BbIJIesHBaeT ~ RruKe BbIpaXCeHHbIfi


TO C p e a c T B o y K p e n n a e T

3a-

m H T H b I e C H n b I O p r a H H 3 M a H npeIISZTCTByeT BO3HHKHOBe-

nonsaca no o 6 e ~ a B ~ I I I H TAse ~
seTarpe Kanna,

e T B e p T H C T 8 K a H a MOJIOKa, 38 IIOJIaCa

A 0 YXCHHa - TpM K a n n H , H a c n e ~ y m l q ~A fe i H b 3a nonsaca 80 a a ~ ~ pa~a

K a n n n , pacTBopeHHare B

j' EHK) H

PBSBHTHK) ~ 0 ~ 0 0 6 ~ 8 3 0 B a ~ H f i .

aT

~ R Ka n e e ,

no TPH pa3a B AeHb, c K a x c -

AbIM IIPHeMOM yBeJIHHBaR KOJIEFIeCTBO H ~ C T O ~ ~ H K aW OR-

HY K a n n m , H T a K A O ~ ~ TAO W 25 K a n e n b . nocne a T o r o Tazc H IIpElHHMaTb IIO 25 KaIIeJIb, PaCTBOpeHSbIX B MOJIOKe, no TPH pa3a B A e H b 3a nonsaca no enm, n o K a BCSI ~ a c ~ o f H e KOWIHTCSI. Ta~ofi K y p C OHIIJeHH8 AOCTaTOHO IIPOBOAHT~ pa3 B

Ouuzqenue vecnorcox u nutorion. S a ~ e n a ~ e n b ~ o e .. 06rqey~pennam1qeeW OHCTHTenbHOe CpeHCTBO W S I COCYAOB, n p e K p a c H o 6opmweeca c a ~ e p o c ~ n e p 0 30~ a, ~ o a K e C b 9eCEIOKa W COKa JIHMOHB. HYXHO B3SITb 300 I' 0 9 H ~ ~ H H M ~ x ~ ~ P H KYeCHOKa, O B H a T e p e T b HX H a M ~ J I K o Te ~p~ -

i~a

rmHyl0

~ p roaa. u ITpononucno-uecnovn nacmoZrica. C y q e c ~ ~ y ue ~

KpYI'Ofi P q e I I T H a OCHOBe 3TOIW A P B H e l W T H ~ K O ~ CP W n-

w e HJIH IIPOIIYCTHTb sepe3 MIICOPY~KY, IIOJIOXEITb B CTeK6 a ~ EI ~ BJIHTb y TYAa Xe COK H 3 T p e X JIHMOHOB, a e p e ~ e m a ~3 ba , ~a3a~ cB be p x y ~apnefi. C~ecb cpaey me Wrosa K y n o ~ p e 6 n e ~ u m IIpw~araa~b, . npeAsapHTenbHo B360n~a~ no , o ~ ~ o sa f fii ~ o j n i o x c K e , pa3se~a B cTaKaHe R k i n r r s e ~ o f i B O A ~ I , no 2-3 paea B A e H b sepe3 sac nocne

Y x e sepea Ase H e A e n u y n p m a m c s o614ee cauoPYBCTBEle, I I a M R T b , I I P O I I ~ a e T BRJIOCTb EI COHJIHBOCTb.


C ~ I ~ ~ C T BA ~A I O p yT rEle cnoco6~ HCUOJIb3OBaHEIR eCHO-

earn.

O T BK ~O P ~H R
OBEY

JIOllYXa POTOBIIT T a K : IIPOMbITbIX,

CTOJIOByIo JIOXCKy

H y X H O B3RTb B b I C Y m e H H b I X Fl

MOXHOIIPOCTO C ' b e A a T b eXeAHeBHO B M e C T e C IICiwe# 2-3 3 y 6 s s ~ eCHOKa. a A9 ~ 0 6 ~


K a A n R 009HIQeHAR COCYAOB. lTOCJIe OT B a C H e II8XJIO eCHOKOM, IIOXY#T~ 3 e J I e H b K H H 3 b I

n 3 M e J I b q e H H b I X K O ~ H ~ #n,O J I 0 X E I T b B 3MaTIHPOBaHHYIo K ~ C T P W J I H ) ,3&nHTb OAHElM C T a K a H O M K U I I R T K a , H a K p b I T b

ma n e T p y m K u nu60 pasrpb13u~e ~o@e#~ so ep e~ o . T o J I ~ K o H M ~ # TB~ BHAY, TO ~ J I I Iy n o ~ p e 6 n e ~ necu~


H O K a e C T b A IIPOTRBOIIOK838HEIR: H e peKOMeHJXyeTC8 eCHOK

npu G e p e ~ e ~ ~ o npu c ~ u3 ,a60ne~a~ua xerrypca, x


I I e e H H U I I 0 9 e K B C T U H H O ~ O C T P ~ H U I IIIpEi ,

H a B O ~ I I H O6 ~a ~B e T e e H E i e IIOJIyqaca, 3 8 T e M OXJIaAHTb, I X p O q e a H T b , OCTaTOK OTXCaTb. B~ o J I J F ~ ~ H OT HB~ ap I AOJIklTb ~~ KUIISI~HO# BOAbI, Y T O ~ M floBt?CTH A 0 IIepBOHaa.TIbHOrO o 6 n e ~ a (~oJIHoI'O C T ~ K ~ H ~ ) . ~ ~ H H H M IIO~ TPeTEl T ~ C T a K a H a TPFi pa3a B A e H b A 0 e A b I

K p b ~ I I I EI ~~ H# aFpeTb

B T e P e H k I e MeCRQa. ~ O T O B ~ OI T# B a P X P a H E T b B XOJIOAHJIbHHKe H e W

KWIIIeHHKa,

CHJIbHO B b I P a X e H H O M O X E I P e H H H , IIPEI 3IIRJIeIICEIkI.

O n ~ q e ~ sn i ep n~ o M o n w KOPHR nonyxa. B * Y x c y ~ mu* e c T b npsmoe y ~ a 3 a ~ H ua e TO, TO OAAO u3 n p r n u x


CpeACTB OHlqeHEIR COCYAOB TeHEIe, K a K JIOIIYX.

6onee A B y X CyTOK. O n ~ q em ~ a~ n4 e e e ~ .J I e s e 6 ~ a r u~0 3 n o p a ~ n u ~ a m xeJIb H Cnasb a B e ~ e pM . M ~ H H~ OO P ~ K E IBKYC, # COCepAerIHO-COCyAHCTyH, CHCTeMY.

M CBO#CTB~M maJI@eR B T H ~ ~ T C K O M # e A E I q H H e T 0 X e OT-

- 3TO T a K O e EI3BeCTHOe P a C IIPUHRTO UCUOJIb30BaTb

BOAHTCR HeMaTIO BHHMIHEIR. m a J I @ e # OTHOCKTCR K IIPOAyKTaM r O p b K O F 0 BKyCa, KOTOP~I IIOAaBJISIeT % ysenwsHsaeT

HaC

me

nonyx

B npyrux Q e n r r x - K a K c p e n c T B o n e s e H H e a p T p u TOB, ~ P T P O ~ O B noAarpbI. , Ho n p a K T a K a T H ~ ~ T C K E I qenuX


T ~ J I ~ na # H APYrkIX A p e B H H X TPWEIQH#

FJIaCHO T H ~ ~ T C K E I IIPf2ACT8BJIeHIIRM7 M OK83bIBaeT ~ 8 ~ 1 6 0 n b -

CBHAeTeJIbCTBYeT

0 TOM, TO KOPeHb-JIOIIYXa A ~ # C T B R T ~ J I ~ H H O MeeT OeHb


CElJIbHOe CBO#CTBO OAII(BTb K P O B b EI COCYAbI.

K ~ o TOM ~

l W , K O P e H b JIOIIYXa o 6 n a ~ a IIOTOI'OHHbIM, e~ XeJmerOHHbIM


U MOel?OHHbIM & ~ # C T B H ~ M TO , MHOFOKPaTHO YCHJIEIBaeT
oHcTET~JI~H~I#

H a c r o l ~ rn&n@err a - OAHO u3 nygmux C ~ ~ A C T oB suqeHas cocy~oa, n e s e H u s r a~epoc~nepo3a u n p e A o T s p a r q e H u a cepjqeHO-COCyAHCTbIX 3a60nesa~u8.HYXHO B 3 R T b 100 r manQe8, n p m e C B e x e r o , HO MOXHO EI n p w o 6 p e ~ e ~ ~B oro
m e K e , IIOJIOXRTb B CTeKJIRHHyIo
MSi C T a K a H a M E i BOAKH, n 0 6 a B H ~ b A B a C T a K a H a BOAbI,

KUee B J I H R H H e H a CepJJQe,

KT RJIR BCerO O p r a H H 3 M a . Tame yCOCYAOB

6 a ~ ~3 a yJ I,H T b e T b I p b nepe-

A e C H b I e C B O # C T B ~K O p H R JIOIIyXa I I O f i T B e p X A e H b I EI COBpeM e H H M M H WCCJIeAOBaTeJIRMET.

M e I U a T b , 3 a K P b I T b K p b I I J I K 0 # ti H a C T a H B a T b H a C B e T y B T e ' 4 e H H e C O p O K a AH&.

OCO~~H oH su O q e H u e K~OBH H KOPHR nonyxa n o ~ a s a ~ To orna,

npu

~OMOWH

aoR CTOJIOBO#J I O X K e ,
.
~ c T

~ P U H U M ~ YTPOM T ~ KIepen e n ~ no # OnC M e m a B C T a K H M Xe KOJIHeCTBOM


a s i c T a e B rpeqltoro opexa. O e H b CHJIbHOe CpeACTBO

K o r a a u M e n o MecTo

B o r n , U O K a H e 38KOHHTCR BCR H ~ C T O # K B .

OTpaBJIeHHe OpFaHH3Ma K ~ K H M H - ~ H ~ TOKCkI9eCKHMEI O BeWeCTBaMH; npEl mE3TeJIbHOM n p H e M e XHMHseCKHX KapCTB,

JIe-

O n ~ q e n~ pH ~ neo m o q H
r~ peQ RK O r 0 O p e X a

- 3TO

T a K X e BO~A~#CTBEIH APYI'EiX

XUMHeCKHX B e -

IIJ,eCTB; UpET O T p a B J I e H R R a.TIKOFOJIeM U e F 0 CYPPOFaTaMEI; n p H O X H P e H H A ; I I P U CKJIOHHOCTU K O T e K a M A KPOBOEI3nHaHHaM; H

60pb6b1 c Ame n p H
P o M03ra.

XOJIeCTepHHOBbIMEI ~ J I R ~ K ~ M OH H0 , noMoraeT BbIpaXCeHHOM aTepOCKJIepO3e COCynOB rOJIOBH0-

npn K O X H ~ I X ~

~ ~ O J I ~ B ~H U QR yp Xy ~ ~ y n e 3 a x

apyrux ~ H O # H M Xa

~ @ e ~ q a aa x~ ,
H

a e ~Ae ep , M a T s T e ; npw

CKJIOHHOCTU K H H @ ~ K Q H O H H ~ I M H e A V a M ; TaKXCe 3@@eKTuseH KopeHb

nonyxa

npa a~epoc~nepo3e.

HWO B 3 R T b CTOJIOBYH) JIOXCKy CyXEiX H 3 M e J I b P ~ H H MnX u c T b e B r p e q K o r o opexa ( C O ~ ~ ~ H Hsec~oil), ~ I X WHT 0,5 ~n KEInRTKa, K H ~ R T H T B ~T e s e H u e 15 MHH ~a B e 6 0 n b m 0 ~ o r H e , H a c T o r r T a B T e g e H a e nonpaca, npoqeA a ~ b ,n s T b no n o n c T a K a H a TPH pasa B & e m .

Ornue~ne

- nepean nonoub opraHn3My


n m o H o B H MonoKa.

O m i q e ~c ~noMoxqi.m e
n e c T e p m a , HO TOK TKaHH.

B HamHx

COCyAaX MOrYT H8KaIIJIHBaTbCR H e TOJIbKO H3JIHILlKH XO-

eqe

H BC~BO~MOXCH C~ on Ie ~B b I e O T n o x e -

HHR, W ~ ~ M T O CJIH3H, K O C ~ ~ ~ J I ~ H HH OMepTBeBIIIHX ~ I X KJIeAbI, H C e p A q e OT

nep~o~Eiec~ HYXCHO Ei OCBO~OXCA~ HTCOCy~ ~ T O H3JIHIIIHefi B HaI'PY3KH, ~ e I I I a I O q e f i

C~~A~HO-COC~~H CHCTeMe C T O ~ ~HOPMWIbHO CIlPaBJIRTbCR CO CBOHMH @YHK~EIIIMH.


OHqeHHe C IIOMO~bH) JIHMOHOB X i MOJIOKa XOPOIIIO T e M , TO OH0 H e TOJIbKO IIOMOI'aeT COCYAaM, HO yKpennaeT,

ewe

osaqaep

03~opasnasae cepgqe. ~

OHO P a c c w m a H o H a A s e Henenw. K r u r c ~ b ~ A fe i H b ~3 ~ T H X 6 y ~ Te p e~ 60BaTb~R T p H J I H M 0 H a . H OAHH JImp MOJIOKa. YTPOM,H a T O q a K H W O BbIIIHTb OAHy T P e T b


ABYX H e A e J I b B a M J I H T p a MOJIOKa,

a 3 a T e M COK OAHOI'O JIHMOHB. TOXCC? CaMOe ~OBTOPHT B~ UOJIAeHb, 8 3 a T e M - I I e p e A CHOM. Bce 3TO B p e MR XCeJIaTeJIbHO IIHTaTbCII B ~ ~ ~ T ~ P H E L H I IC HK q eO f i~ . ~

Cornac~o BOCTO~HOB @HJIOCO@EIH,

nenoseK

Os~xqeaae xap~oaenamm. oTsapora. TOT C I I O C O ~ B O ~ ~ MOHCTKH HT~ eTrdpex-na~~ ~ a p ~ o @ eK na K ~ c ~n , e A y e T HX n p o ~ o f i ~ e , 3 W I e f i T e 0,5n BOAbI, IIPOKWIIPTHTe H a MeAJIeHHOM OI'He B T e e H H e 15 MHH, OXJIaAHTe, 9 ~ 0 ~ 6H~ J 'IYTb I TetUIbIM, npoqeAaTe. ~ E I T L no n o n c T a K a H a 3a nonqaca AO e A b I B TeseHHe ~eaenn-AB B~ ~X ~ B H C H M O C T OT H C~MOPYBCTBHR. O . n n q e ~ y~pomrarm ~e ceMeaem. C ~ e r n aC ~T b ~ K ~y H ~ T O X e O e H b I I O n e 3 e H AJIII C e p A q a . POIIHOrO CeMeHH, JIepRaHbI,

er0 H e o ~ ~ e nn a~ cT~ b I oo . 3t 8 ~ 0 ~ 1 ne s n o s e s e c K o r o opP a H H 3 M a - 3TO T e Xe C a M b I e 3BKOHbI, KOTOPbIe ~ ~ ~ ~ c T B YBO I OB T c~JI~HH He o~ MOXCeT ~. a C T b CyTeCHO CBII3aH C MHPOBAaHHeM, IIBJIReTC.8 XQeCTBOBaTb IIO 38KOH8M, OTJIHaH)I4HMCR OT

'

A y ~ a I o ,BM H C ~ M Ha a ~ e n a nsi, TO C O B ~ ~ M ~ H sanw~arfi H M ~ ~ s e n o s e K sarqe B C e m 3a6b1sae~, TO OH - a C T b MHP03AaHHR, a C T b B c ~ J I ~ H Ho aC ~T~ b , ~ ~ M J IH H KOCMOCa. XEIBBT 3TOT PeJIOBeK H e IIO 3 a K O H a M IIPHPO-

~ ~ K O H Oqenoro. B

. .
,

AM,

2 CT.

JIOXCKH H3MeJIbeHHOI'O KOPHR B a BCe IIOMeCTHTb B AByXJIHTpO-

a no ~ ~ K O H ~ I IM P H,A Y M ~ H H ~ I M H HacaxAaeMbIM C O ~ H ~ M O MC . O ~ H YXe, M K COXCaJIeHHH),

2 C T a K a H a MeAa,

e M AaJIbLUe

- T e M 6onbme

OTXOAHT OT 3aKO-

BbIfi TePMOC H 3 W I H T b

A 0 B e p X a KHIIRTKOM, H a C T a H B a T b
1

HOB IIPHPOAbI, H H e TOJIbKO OTXOAWT, HO EI fieifCTBYeT BOIIpeKH HM, H e W H T b I B a S i eCTeCTBeHHbIX MHpOBbIX ~ ~ K O H O M ~ ~ H OPC e 3T yJ ~I b ~T~ aT . M U BHAHM X H 3 H H n p a K T H e C K H KruKAOrO eJIOBeKa.
'

B T e P e H H e CYTOK, I I P H H H M a T b 1 1 0 C T O J I O B OJIOXCKe ~~ TPH

paaa B A e H b 3a nomaca no eAra, n o K a B c e c p e ~ c H ~e ~ 3ao KOHHTCS. B IIepHOA 0 H I I & e H H R H 3 6 e r a ~ b XCHpIiofi IIWWH,


JIPlJIe IIpHAepXCHBaTbCR @ P Y K T O B O - O B O I ~ H OAHeTbI. ~~ O m u q e ~ ~onoiir. ~e Ann n p o @ ~ n a ~ ~ cepgesao-coa ~ u :
CyAHCTbIX

I
I

- ~ O J I ~ ~ HMHOXCeCTBO H, n p o 6 n e ~B
3~0-

3 a 6 0 n e s a ~ ~ iO i , H q e H H R
IIIJIaKOB O'IeHb

COCy,L(OB H KPOBH, cTaKaHa

/
i

. poeux n q e f i ceroaan a a 6 . r ~ oseab rpyneo.


TeJIbHO pa3BHBaIoTCR

H 3TO - I I p H BHAHMOM P a 3 B H T H H M ~ A E I ~ H H C K O ~
H @ ~ P M ~ ~ ~ B T H HaYKH. ~ ~ c K o H~ ay ~ m CTPeMH-

BbIMbIBaHHR

IIIOJIe3HO e X C e a H e B H 0 IIO

yTpaM, HaTolqaK B u n u s a T b I I H ~ b e B o f iBOAbI.

no 1.5-2

sac~oii

- IIOeMy Xe T O r A a JIIoAH
I I O n e M y BO3HHKLUOT HOBbIe,

60~1em BCe 6onbme,

Oqn~ue~n e nepeau nonolub opran113ny

6onee T a x e n b I e n a ~ o n o r k ~ uI?I o g e ~ yae c n p a ~ T ~~ ~ Km n~ ep R e ~ o - c 0 ~ p e ~ e mM -m e m u m i a c neseme M ~ O J I ~ I I I F ~ H C60nemeii? TB~ ~OTOMY 9 T O IIbITaIOTCII J I e 4 k i T b 683 P e T a IIPHPOAHbIX ~ ~ K O H O M ~ P H OB03HHKHOBeHHII C T ~ ~ T e X HJIH HHbIX 60ne3H e 5 , 683 3H8HMR EIX ElCTHHHbIX IIPHHH, 683 IIOHEIMaHHR
Bce 38KOHOB 3AOPOBbR 9 e J I O B e K 8 . BaTca Bce

Xe 3 a K O H a M , IIO K a K H M OHH CyIJJeCTBYIOT B IIPHPOAe, TO BCe B IIOPRAKe, MbI 3AOPOBbI. A 38.%OEM a ~ e p r ~ Bi n i p H p o A e - s ~ o npexne , B c e r o , rapraogna, p a B H o s e c a e H T e K y s e c T b . Ecna a ~ e p r a a B HameM rene B I'aPMOHHH, e C n H C O ~ J I I O A ~ H HX H ~ O ~ X O A H M 6a~ I ~ Z ~ C e , C n H OHEI IIPOT09HbI, A, 3 H 8 9 H T , C I I O C O ~ CaMOH~I
W O H H P Y I O T IIO T e M o q ~ q 8 T b C S OT I H e r a T H B H b I X , r p R 3 H b I X HMIIYJIbCOB

06pa3 X H 3 H H JIIOAefi B UHBUJIH30BaHHOM M H p e CTaHOdonee H 6onee ~ e s ~ o p o s aBrc ~ e donee , H 6onee

- TO M M 3AOPOBbI,

6one3-

O p r a H H 3 M CBM IIOAAepXCHBaeT Ce-

AaJIeKHM OT IIPEIPOAbI, OT

K O R ~ I ,c n e A o s a T b EIM JIIOAH H e

We I I p H H I I T b T ~ ~ J I ~

ee 38KOHOB. kiZ Y 3 H a B a T b 3 T B 38cnerna~! BeAb ropae~o npoT eK M ~I I , epeCMOTpeTb C B O ~ o6pa3


3 T 0 eAHHCTB0, HYXCHO I I p e X A e H B e C b M H P HMeIOT

6 s B HOpMe. A BOT K O r A a l'aPMOHHR, 6&11a~c, TeKPeCTb a~epr~ Hiai p y r n a e T c R - TYT H n p n x o a a T 60ne3~b. COI'JI~CHO TH~~TCKUM EIPe~CT8BJ'IeHHRM, T e XCe X H 3 H e H H b I e I I P H H q H I I b I , KOTOPbIe PYKOBOAIiT AeRTeJIbHOCTbIO Hamero o p r a ~ k 1 3 ~ a n p k I H q H n b I Be~pa, mensn a C ~ H an - A ~ ~ C T B Y H Y HT B npnpone. a ~ e p r e ~ w s e c ~ no aT eo m

XCHBHH EI BOCCTaHOBHTb CBOe Y T P a P e H H O e eAHHCTB0 C MEI-

p o 3 ~ a ~... ue~ YTO~M BOCCTaHOBHTb

E HX C 0 9 e T S I H I I B OKPYXCaIOI4eM H a C M H p e IIOCTORHHO MeHSIOTCR. O H H IIOmHHRIOTCR OIIpeAeJIeHHbIM ~ H O P R T M ~ M .

B C e r O BCIIOMHHTb, TO H eJIOBeK,

06-

nqym npapony - a H e p r e T H s e c K y I o . O A H u3 ~ OCHOBH~IX 11po6ne~ COBpeMeHHOrO 9 e J I O B e K a UMeHHO B TOM H COCTOHT, TO OH 3 8 6 ~ ~ 1 3TOM. 06 Yeno~eK BOClIpXiHEiMaeT ce6a npexcqe B c e r o K ~ @ K w s a s e c ~ oT e e n o . 3 ~ e p r e ~ w s e cco~ne
CTmnaroqWe,

nexaqne B

ocHoBe

~TOI-o Tena,

npocTo He

6epy~c B~ p a c s e T . Kax a

TaKoe noHRTae, KaK A y m a

a ~ e p r o w ~ @ o p ~ a q u c o o~ cT ~aa sn as I o l q a r r s e n o B e s e c K o r o

T8K X C e , KBK HElIZI O P r a H H 3 M X H B e T B COOTBeTCTBHH C O I I W AWIeHHbIMH ~ H O P R T M ~ ~H TaK X C e 38KOHaM ~HOPUTMOB n o m H a e T c r r a npapona. E k ~ C b ~ ~ O HK ~oIr A , a B ape rocnOACTByeT Be~ep, eCTb Ce30HbI C n p e o 6 n a ~ a ~ =en~e~ w aria Cnwou. M e ~ ~ m r q a a a c a~ e p r e o~ Kp ~ yX ~a a mrqero =Pa, K O H e 9 H O Xe, BJIHIIeT H H a eJIOBeKa, H a er0 3 A 0 , POBbe. B COOTBeTCTBHH C n p e o 6 n a ~ a ~ TOH a e ~ElnW H H O ~ ~
a H e p r H H B p a 3 H b I e Ce3OHbI r O A a IIpeAIIHCbIBaeTCR BeCTH

cyrqecma. H r ~ o p ~ p y e ~ H c sar H e p r e T a q e c K a s i npapona npoqeccoB, npowcxoAarqax B @ ~ s w n e c T ~ eo n e~ . Ecna


TO-TO ~ O J X R T9 ,enOBeK IIpHHHMaeT T ~ ~ J I ~ T He KA~ yM , aR

0 TOM, TO I I p H e M 0 6 e e 6 0 n ~ ~ m q e H ro e HaJIaAHT H a p y meHHoro T ~ ~ ~ H aH He R p r m B T e n e , a e ~ a s aH ~e ,y c T p a -

X C H ~ H H ,n n T a T b c I i o n p e a e n e ~ ~ on f i~ q e l , oco6oe B H H M a H H e pa3JIHHbIM O p r a H a M H CHCTeM ~ o Mp r a ~ a e ~ EI a .o s a c T a T e n b a a r e M e p o n p H a T H R T o x e


RHO%

o6pa3

YAeJIRTb

60ne3~b. B ~ ~ M ~ocna6ne~ue H H o ~ CHMIITOMOB - 3 T 0 TO, H a n p o T a B , IIPHHOCRT nnmb B p e A . Yen o s e K n o n y s a e T KpaTKoe o 6 n e r s e ~ ~ He A y M a e T , TO OH T e U e p b 3AOpOB. T o r ~ a K a K 60ne3~b B 3TO B p e M R I I p O r p e C HHT H e nePeHHe, C H p y e T , I I O p a X a e T HOBbIe H HOBbIe CHCTeMbI O p r a H H 3 M a H AOXOAHT A 0 C T M H H HeEi3JIeHMOCTU.

H ~ O ~ X O A H M IIPOBOAEITb O C F e T O M C e 3 O H a r O A 8 EI FOCIIOACTBy1oq~x B 3TO B p e M R 3~epI'E#.

0 lIOCneAOBaTeJIbHOCTH O H I 4 e H H R , peKOMeHp[OBaHEOM T H ~ ~ T C KM O~~ A~ EIUHHO~ M , b I yXe n o ~ p o 6 ~ rO oB 0 P ~ H HO . An8


H ~ C T O I I L QH ~ ~I ~ I o J I H o ~B@@~KTHBHOCTH ~ O ~ H ~ ~ H BLUKHO H R ewe H IIpaBHJIbHO P a C I I p e A e J I H T b 0 9 H -

c T R ~ e n b ~M b ~ ep eo n p n a T w a

no c e 3 o ~ a B ~e.A b

Korna M ~ I

BOCTOH~R MeAHQHHa
TOM, 9 T O MbI

I I p H 3 b I B a e T H a C BCnOMHHTb 0

C o r J I a c y e ~~ H O P W T M M HaILIeI'O O p r a H H 3 M a C ~ H O P E I T M ~ M H o K p y X C a I O q e r 0 M H p a , MbI HB9FfHaeM C Y q e C T B O B a T b K a K

KO

- 3TO H e TOJIbKO H H e CTOnbKO TeJIO, CKOJIbCOBOKYIIHOCT~ a ~ e p r a f i . EI ecnu ~ T H 3 ~ e p r a k 1QYHK146

6~

B YHHCOH

c npxpo~ofi H ee ~

~ K O H ~ M HH ca ,Ma

npapo-

Oqnuenne

- nepean n o n o u o p r a n ~ 3 ~ y

fia H a n a H a e T HaM n o M o r a T b B A e n e o s ~ o p o ~ n e ~ EI wo rr wqeaasr. M T ~ Kc, o r n a c H o n p e o 6 n ~ a ~ a T 1o 0r o H n H ~ a o m coueT8HEIJ3 3 H e p r E I f i B OKpyXCaIOJJJeM IIpOCTpaHCTBe, T H ~ ~ T Q ~ I

pae~enrr~ secb o ~ ron H a TPH O C H O B H ~ I X c e a o ~ a ce30~ B e ~ p ac , e3o~ Xemn H ceeo~ C~H~H. Ce30~ Be~pa - 3TO 3HMa, KOTOpaSI AJIHTCSI n p H M e p HO c CepeAHHbI H O S I ~ ~ no S I c e p e a w a b I M a p T a . 8 a ~ o fnpei 06na~am a ~ e p rx ~ apa ~E , c T e p H u e Ann X C H ~ H ~ H H np Om ~q H n a B e ~ p a cyxae, : xcecmae, xononame. M M ~ H H B O csrr3H C A ~ ~ T B H 3THX ~ M 3 I i e p r H f i B 3TO BpeMII IIOHHXCaeTCR TeMnepaTypa

~ o a ~ y xs aa ,~epaae Bo ~n a ,

BeTep

a xonon

B b I C y m H B a e T IIOBy, 3 a M H p a e T XCH3Hb P ~ C T ~ H E ~ ~ .

Ce30~ XeJIli - 3TO JIeTO, IIePHOA C CepeAHHbI M a n no cepeamxar C ~ H T H ~ ~ 3 H~. co eso~ r o p s r s H x saepra8, KOr A a n o B b I m a e T c r r T e M n e p a T y p a ~oaayxa, 6yp~o paasasaeTCSI PaCTHTeJIbHOCTb, HCnaPIIeTCR XCmKOCTb C IIOBePXH W T H BeMJIH,

9 ~ 0 IIOTOM 6 ~

BO3BpaI4aTbCSI H a 3eMJIIO C

JIeTHHMH JIHBHSIMH, PaCTO COIIpOB0XCALLH)JJJHXCII rp038MH.

CHJIbHO IIOBbIIIIeHO. &TOM OnaCHOCTb MeHbJlIe, T a K K a K TI.C~H p a 3 ~ a m e ~ b paccna6ne~b1 1 , H p a c m H p e H b I 6naro~a1 p R 3 H e p r H 8 M TeIIJIa. 3 a ~ nom o M , B c e 3 0 ~ Xem~ p, e n m H s a e T c n PHCK ~ p y L.HX 3 a 6 o n e ~ a ~ ~ f nia q e s a p ~ ~ e n b ~ Co n cf Tie M b l . Beab B o p r a ~ u aH ~ae K a n n a s a I o T c a map H R y x o T a , TO T o x c e A a e T CBOH n a T o n o r m e c K H e CHMIITOM~I. P I ,npexcne B c e r o , OHH '- CBSI38HbI C Pa3MHOXCeHHeM ~ O S I ~ ~ H ~ T B O P MHKPOOPFBH~IX HH3MOB H B03HHKLUOqHMH IIOA EIX B O ~ A ~ ~ ~ C T HH@~?KB H ~ M QHOHHbIMH H BOCIIaJIHTeJIbHbIMH IIpOIJeCCaMW. OCe~bm a sec~ofi, B ceao~ Cnna~, B o p r a ~ ~H 3a ~ - e xanmsamcsr npoxnwa H C ~ I ~ O C T I ,TO c o 3 ~ a npeapace~ IIOJIOXCeHHOCTb K IIPOCTyAHbIM ~ ~ ~ O J I ~ B ~ H H R M . . , T a E c a 06pa30~, ~ BHMO~ H~~JIIOA~~T aC aS nIu m ~ e nepee ~ 0 8 6 y X C ~ e H H I I e p H H q H n a BeTpa, JIeTOM X e J I s H , OCeHbIo , H B ~ C H O ~CJIH3H. ~ M HMeHHO C 3THM CBSI38HbI BCIIbIIIIR E Ce30HHbIX 3 a 6 0 n e s a ~ ~ H fi 060c~pe~a XpOHHeCKHX B
f*'
t.

-.

TO B p e M X b y p ~ b l 8KTRBHblX ~, IIPOqeCCOB B I I p E p O a e . Ceaoa C ~ H ~ mo H necaa, c c e p e a H H u M a p T a no ceW A H H b I M a s , H OCeHb, C C e p e A H H h I C ~ H T S I ~ A ~0 S CepeAHI


H ~ HOSI~PII. I

,&.
$ a,.

&nee~e%. r n a ~ ~ e f i mcepe eAcTBo n p o @ s x n a ~ ~ aT ~a ~ x o6oc~peH y: E d - BOBPeMR IIpOBeAeHHOe O H q e H H e O p r a H H 3 M a . B e ~ b

3r0 n e p H o A n p o x n W H b I x H B n a x c H r a x aaep~ H B Bec~ofi . 3 T 0 CBII38HO C TaSIHHeM CHeFa, OCeHbIo - C


n o x o n o a a H m H C r y q e H n s BOASIH~IXn a p o B B a ~ ~ o c @ e p e .

2
-Y

EMeHHO OH0 H e TOJIbKO I I p H B O m T K H ~ O ~ X O ~ ( MPLLBHOO M ~

t$..)eeam sce X C H ~ H ~ H H npneqnnu, M~

XOJIOAHbIMH AOXCASIMH, KOTOPbIe IIPOHCXOASIT BCneACTBHe

ECT~CTB~H 3H H ep O re ,T H e C K H e

O C O ~ ~ H H O C TKaXCAOrO H

c e s o ~C a K ~ ~ ~ I B ~ I O THCH Sa I COCTOSIHHH t x e n o B e w c K o m opraH H ~ MB ~c . eooB ~ e ~ pB a o p r a ~ a sH ~a e K a n n w s r u o T c s r xonon


H CyXOCTb, TO IIPHBOAHT K CIIa3MHPOBaHHIO Pa3JIHrIHbIX o p r a H o B H sac~efi Teaa. HOBeHHSI T a K H X

HO ewe a H a c T p a a s a f Z T O p r 8 a H 3 M H a C a M O ~ I ' y J I S I I & H I OH , a CaMOCTOIITeJIbHOe CO,'/ , " x p a H e H H e FI n o a A e p x c a H H e B H o p M e p a a n w s a b ~ x a~eprafi S I XCH3HeHHbIX IIpHHqHIIOB. K P O M e TOrO, B Ce3OH ~ ~ ~ ~ 6 0 ~ 1aKTHBHOCTH bmefi Tor0

. m H

HHOrO XCH3HeHHOI'O I l p H H q H I l a HYXCHO I I O ~ ~ ~ O T H T ~ C R 0 TOM, 9 ~ 0 6 b IYAaJIHTb H 3 O p r a H H 3 M a H3JIHIIIKH COOTBeT-

B p e s y n b ~ a senax ~e pwc~ BOIHHK3a60nesa~~B Ka , K PaAHKyJIHTbI, BCeBO3-

,. Ilpe06na,qmqero B n p a p o A e Bwpa, X e n s s ~n a CJIHOH.

m y I O q H X 3EfeprHfi, H O r P a H H Y H T b B O ~ A ~ ~ ~ C HT aB ce611 H ~

MOXCHbIe n p O C l p e J I h I , TyrOnOABHXCHOCTb CYCTaBOB H AruKe H H @ ~ P K T M R ElHCYJIbTbI H MbImqbI CepAqa.

- H 3 - 3 8 CIIa3MHpOBaHHSI COCYAOB

ma
H

aToro B C ~ ~ O BH e ~ p a ,K o r A a

cyxo II

XOJIOAHO,

I10We O rpeTbCSI Y OI'HII, HLiXOAHTbCR B TelIJIOM IIO-

nIoaeB, efi

O p r a H H 3 M 3aIIIABKOBaH.

OCO&HHO BeJIHKa 3 T a BepOSITHOCTb A n % B e ~ HMeHHO b H3-38


148

M e q e a u u , n o c e q a T b BnaxcHym napHyIo, HaTRpaTb T e n 0 Macno~, n~o6b1 O ~ ~ L L H U nygme ~ M coxpaHsn Tenno H He


~ ~ ~ ~ B O X H B U CnRH . q y B aTOT Ce3OH H W O IIpeaIIOrIeCTb

38ZLIIIaEcOBKH M b I m q b I H CTeHKH COCyJJOB CTaHOBIITCR XCeCT-

r O p R y I o , X C U A K Y H ) , CO X C r y s H M H , p a 3 0 I ' p e B a I O t I J H M H
~ U R M U H npunpaBmH.

CIle-

TO npexcne

B c e r o C ~ I I ~ nyszue I ,

6nm~a C nepropsuqeii. A o n y c ~ u ~ Ba yMepeHamx KonxsecTsax xup~arr nuqa, H a n p H M e p cano. B ceao~ X e m ~K,o r A a xaprco H A Y ~ H OHWO , noswe H a X O A H T b C R B I I P O X J I a A H O M , X O P O I I I O I I P O B e T p H B a e M O M noMeqeHuu, HeC ~ H ~ F Op M y w a T bce6@ ~ H ~ ~ ~ c B K H TOT .
H a B a P U C T b I e , 3 T 0 T a K X C e I'OPRPHe M R C H b I e qeM, C e 3 O H HYXCHO I I p e A I I O e C T b E Q O X J I ~ H Y I O IIHW, A O T B p a T U T b IIOTepIO BJIarH OpP8HU3MOM U

B CBO& X H 3 H U ( I I O ~ H C T H T K~~ P M Y ) ~ , T O I I P O ~ O BI I ~O TH~R T b E C T H H H b I e I I P U s H H b I C B O H X 6onea~eii k i H ~ A O M O ~ ~H H ~ ~


O H H B C e r A a C B R 3 8 H b I C H e r a T U B H b I M H 3 H e p m R M U , KOTOp b I e MU ycnenu B I I Y C T U T ~B C B O X ~ C U ~ u H B ~ cBoe Teno. H a g H ~ a 3~8 H b H M a T b C R O W 3 I q e H U e M 3 T H X TOHKHX 3HepI'eT H e C K U X C T P Y K T Y P MOXCHO B nm6oe B p e M R r O A a , U s e M

6123 cIIeL(UG,

n p e A t I O 4 T U T e J I b H O K U C J I O r O B K y C a , K O T o p b I i i I I O M O r a e T ripe-

er0 I I e p e I ' p e B .

B c e a o H C N B H , KO ~a c u p 0 H
PaTbCR

nosmeH ~ X O A

II060JIbme HarpyXCaTb

6 ce611

n p o x n w H o , HMO n o c T a -

~ C IB I CYXOM H T e I U I O M I I O M e q e H H H ,

cxopee BH ~ T U M a a i i ~ e ~ e cTbe,M nysme. ~ e n e c o o 6 p a a ~ o n o 6 e c 1 1 o ~ o u ~0 bC cB~ OeM 3AOpOBbe, H e OTKJIaAhIBaR. YTO K a c a e T c s 0sHZqeHHs-i @ ~ 3 u s e c ~ o Tr eo n a , TO o ~ e c b W R 6onbmeii ~ @ @ ~ K T H B H O C TC H TOUT CJIeAOBaTb 3 8 K O H a M ~HOPUTMOB I I P U P O A b I U COI'JIaCOBbIBaTb er0 C C e 3 0 H a M U r O A a . 061qee o s u I q e H u e o p r a ~ u 3 ~ p ea KoMeHAyeTca HasnE a T b JIi?l"l'M. B 3 T 0 B p e M R 6onee A O C T Y I I H b I @PJ'KTOBO-OBOWH b I e A U e T b I , U O p P a H U 3 M 38 n e T O KOJIHgeCTBO a H e p r U U , HbIe I I p O q e A P b I . J I O A a T b , U I I O C H A e T b H a COKE1X. T e p a I I U H IIOTeHHII H M a c n m o l T e p a n m n p u c ~ y n a i is ~y e ~ Ib IOBXC~ - 6n~xce K oceHH. ~ I M ~ H H B 3 OT O B p e M I I , K O r A a C T a H O B H T C f l X O J I O A H e e ,

@H~HP~CKH U

~ o o 6 qB ee C T U aK-

T U B H M 06pa3 ~ XU3HH, pecTb

9 ~ 0 II 6p e~ AOTBPaTUTb H8KaIIJIHBa-

H H e CJIH3H B O P r a H H 3 M e . n H q y B 3 T O B p e M R H W O I I p e A n O -

~a6pay nX e A O C T a T O H O e n~06b1 JIerKO OCUJIHTb 0 4 R C T U T e J I b TO IIoAxoARJI@ M O M e H T , 9 ~ 0 H6I I O ~r O -

cyxym, T e n n y m , c p a 3 0 r p e ~ r n q u n ac~ neqHaMu.

a3a~n Ha e TO, pa6oT a I O T H e O A H H a K O B O . E C TC ~e 3 0 H b 1 , K O r A a 6onee a K T H B H b I O A H H O p I ' M I b I , 8 e C T b - KOI'Aa ApylWe. k3: AJIII 6onee 3@@eKTO B p a 3 H b I e Ce3OHbI r O A a HaIIIH B H y T p e H H H e O P r a H b I TUBHOI'O OPEIm[eHUR 0 9 e H b IIOJIe3HO J T H T b I B a T b 3 T H C e 3 0 H H b I e I I e P U O A b I LLKTHBHOCTH T e X U J I H U H b I X O p r a H O B U C H C TeM.

B *YXCYA-IIIH* II H a m e n

JIOAPO~HO y~~

none3~b1 T e n n o s u e n p o u e a y p b l : u M a c n R H b I e M a c c a x u AJIR y A e p x w s a H H R T e n n a H snaru B T e n e . @ ~ 3 u s e c ~~ aa ar p y a K a , C B R 3 a H H a R C I I O T e H R e M , T O X C e 6onee ~ J I ~ I ' O I I ~ H R T BH ~ npoxnw~~ ci eia o ~T . o r ~ xce a osnqaena o p r a ~ u sepes 3~ HOC O T ~3nu111~eii CJIHBH, B e A b O C e H b - 3 T O I I e p H O A I I e p e ~ 3 6 b 1 ~ CJIHSU, K a H H~O~XOAUM I IO P U B e C T E I ee B P a B H O B e C U e , s ~ 0 6 b I~ 3 6 e X C a U ~ pbO C T y A H b I X 3 a 6 0 n e ~ a ~ u i i . KR~~HH JIv KI I I e B C e I W U C T H T b O C e H b I O - C O r J I a C HO *YXCYA-IIIH*, H M e H H O 3 T O T C e 3 0 H C I I O C O ~ C T B Y ~ T er0 a a m r 6 o n b m e f i a K T H B H O C T U . A BOT 3 U M 8 - 3 T O B p e M S I a K THBHOCTH, 8 CJIeAOBaTeJIbHO, H 0 9 H L Q e H H R IIeeHH. c ~ e naB a ~ s o~ m o i i B , ~ 06e3011acu~e I ce611OT T H I I H ~ H M XA n s I M H O r H X J'IIOA~G B e C e H H H X ~ ~ C C T ~ O ~ B~ pa C6 T0B ~ eI I e s e H U . O n k i q a ~ nosrcu b nysme n p a K T u s e c K u cpasy nocne osuSqeHua neseHH, IIO~TH 683 n e p e p b I B a : n o s K u T o x c e 6onee m T U B H b I 3 ~ ~ 0A 2B .O T IIOTOM MOXCHO C A e J I a T b I I e p e p b I B

Be~b J'IysLUe

BCerO MbI M O X e M OUCTUTb OpraHbI

HMeHHO B IIePHOAbI HX ~ a H 6 0 J I b L U e f i 8KTUBHOCTH.

K TOMY

Xe

O C O ~ ~ H H O C TC He 3 0 H O B r O A a T O X e H w O y s U T b I B a T b n p H

O I I p e A e J I e H H U IIOCJIeAOBaTeJIbHOCTU H P H T M a 0 9 U q e H U R .

l l p e x a e s e M o s u q a T b @ ~ a u s e c ~To ee n o , M ~ AonxI pacme~en~H ~a bm * u a H e p r e T H s e c K H e CTPYKTYPM, O Y H C T H T b C 0 3 H a H H e , M b I C J I H , q y B C T B 8 , H 3 M e H H T b 06pa3


H ~ I *

a0 B e C H b I
6 n ~ xK e

H K OHII&eHHIO K P O B H H COCYAOB I I P H C T Y I I a T b BIIpeJIIO-MaIO. TO C e 3 0 H 8 K T H B H O C T H C e p A e s -

X H 3 H H , 3 W y M a T b C R 0 n p H s H H H 0 - C n e A C T B e H H b I X CBII3RX

n o - C O C ~ A UCC UT CT O eM ~ b~ I.

9 H H a T b HOBYm XCH3Hb

- TO H e 4C IIOHeAeJIbHHKa*,

a C Ha-

n p A

~b16ope BpeMeHH

OHrqeHRII II C O B e T W P H T b I -

B a T b , K p O M e Ce30HOB rO&a,

ewe

H ~aK0f~ i axHbIfn i pH-

.. -

n p H M e H e H H e M BOabI: B CBH3H CO CXCaTHeM 3 H e p r A % H YCTpt3MJIeHAeM X H A K O C T ~ B ~B ~ e p X , O p r a H H 3 M B bTOT MOMeHT aKTHBHO BIIHTMBaeT XCHAKOCTb BaeTcs. U p H TaKOM KIpAMeHeHHH O H a HaEJIJ19IIIHM

POAHMB@ ~ K T O P , K a K B n H I I H R e H a HaC n y H H b I X PHTMOB. CO C M ~ H O JIyHHbIX ~ @ a 3 B O e H b 6onbmoB C T e n e H H CBH3a~0 C o c T o s i H n e H aamero o p r a ~ ~ sH ~orcpyxamrqero a, M H p a . C JIYHHbIMH P H T M a M A CBII3aHbI K a K O K e a H C K H e
I I P H n H B b I EI OTJIHBM, TBK H IIOBeAeHHe X H ~ K O C TBHJ'T~ ~ ~ p H rIenoBePeCKorO OpraHki3Ma.

epe3 KOXCY. H HMeHHO 06~~13 YCBaA0~

He

6yfie~ 3a6b1~a~b, To

donee s e M
B

Ha

60%

H a m e T e n o c o c T o a T ~3 BOAH!

BO spe'

IIonesa~ T e n n u e B ~ H M~ , ~ H IK I o,M n p e c c b I , n p H n a p ~ a , A C I I ~ H C K H nnarq* ~ .Tmxe o s e ~ xopomo b B nep,~ym @asyJIyam IIPOXOAHT w o n m q e H H e H O C O B ~ I Xnaayx. BOB T O p p (Pa3~ JIdonee B ~ I ~ ~ X C ~ H p eH 3 y~ J IIbH TaT
RaEoT BCe MepOIIpAsITHSI, CBII3aHHhIe C BMBeAeHHeM IIIJIa-

M a HOBOnyHHa H ~ ~ ~ I O A ~ I O CT aM CM ~ eI CRJIbHbIe I I p v H B b I

oxeme, H B H a m e M o p r a ~ ~ ~3 H~ AK eO C T H T o x e ycTpeMnrrIoTcrr B s e p x , K r o n o B e . H A ~TT m x e H oaHoHanpasneHHbIe, T I I H Y m H e BBePX a H e p E T H n e C K H e IXpoqeCCbI, H T e n 0 npH CKH.

KOB H 3 BHJ'TPeHHHX OpFLLHOB, O C O ~ ~ H H IIPH O lIOMOI4H BHJ'T-

TOM K a K

6b1 C x H M a e T c s x

@ E I ~ H P ~ C KH H aHepreTase-

llocne

HoBonyHHa npHTrrxeHne

JI~HM ocnaee~ae~,

yno~pe6neJ ~ K~ Ha AKOCT~~ BOAbI, ~: TPaBIIHbIX H a B e ~B b 3TO BpeMr! XCHAKOCTH BMeCTe C a H e p r H 8 M H P B y T C a H a p y X C y H, 3 H a H T , nel'e yAaJIRK>TCJI BMeCTe CO m a x a M H . 3 ~~ o a a n y s r n un se p H o A Anrr UTm~-IIpa~rnaPeHHeIW CTOeB. J I m b I . OW?H~ ~ @ @ ~ K T H B HH H KJIkIaMbI, 0 9 H I Q a I O q H e K R UIeHHK. O J ( H H H ~ Q ~ T M J l~ yH ~ ~ h I fA i e H b IIpCKpaCeH AnsI I ' O ROALLHHII

XCHAKOCTH H a w H a m T p a c n p e A e n r r T b c a 6onee p a B H o M e p HO. E n ~ x K e n o n H o n y m i m , K o r A a npxnmar M a K c a M m b HO C I I a a I o T , XCHAKOCTH HaHHaEOT KaIC

pa3~b1e CTOPOHM,

OHW PaCIIIHpSIeTCII H e TOJIbKO H 3 - 3 8 IIOBeAeHRII ~ H A K o c T ~ ~ ~ ,

6b1 T 8 H y T b C I I B 6b1 pacnnpawr o p r a ~ n 3 OH ~.

- AMeHHO TOI'Aa O H 0 A a e T ~ a A 6 0 n b m A f3i @ @ e K ~ .


cpwy nome n o n H o n y H H r r ,
KOK ~ K A B nepBym

B TPBTLH) aa3y T ., I

f'aa

OlIRTb 3aTpyAHSW!TC5i A B H X e H A e a H e p r H H H XCAAKOCTH

ero

pa3~o~anpa~nea ~H~ ep br1 eT eH s e c K u e B n o n H o n y H H e a ~ npoqecc o ~ A o c T H r a e T CBOero anorerr. llo M e p e y 6 b 1 ~ a ~JIYHM, ~ s r nocne IIOJIHOJIYHHII, pacnspamrqse npoqeccbr n p e K p a r q a w T c r r , H oprapacnspamT H npoqeccN. HH3M CHOBa nPHXOAWT K @ H ~ R ~ ~ C K O H MaHePI'eTHPeCK0Y MY CXCaTFIH), C YCTpeMJIeHHOCTbIO ~ K H A K O C T ~ % A BBepX.

aapyxy, nysme,

@say, OCHOBHO% ynop B O ~ A ~ B C T~a BH 0~p r a ~ ~llap~arr 3~. Sma, n p o q e a y p M , csrr3a~~b1e c n o s b I r n e a H b I M noTooTAeJIeHHeM, IIOMOrJ'T ~ 3 6 e x a H3JIPilIIHeI'O ~b CKOIIneHHII %HAcAenaTb H a BHemHee KOCT~~ OTeKOB ~, H H ~ ~ ~ B H T OT ~ IJIJIaKOB. C R

a~epr~fi

T ~ IIpOHCXOAAT K

K ~ X C A ~ In $y~~bI MeCSfq. fi

B
'HOMY.

3aBHCHMOCTH OT @ 8 3 b I ~ Y H H BCe lTP0qeCCbI B H a -

IIIeM O p r a H H 3 M e HMeIOT CBOH O C O ~ ~ H H O C T H HAYT , TABHOCTH 0 9 R q e H H S f .

no-pa3TO H ~ O ~ X O A H MYYHTbIBaTb O AJIII 60nbmeB 3 @ @ e ~ oeHb

..
I'
*

B e T B e p T y l o aa3y n y ~ a B@@~KTHBHO r ~OJI~IIIHHCTBO MOXHOBbIBOqUTb lIIJIaKH H " 4epe3 KOXCY IIPH IIOMOIQA 6 m H ~IIOTeHHR, MOXCHO A e n a T b , UaHK-npaK. KJIH3MbI, a T a K XCe, K a K H BO BTOPyIo @ 8 3 ~ L , manaHy. lloc~onb~ my n a m B M e c T e c ~ H A K O C T I I M AB TO
~ H c T H T e n b ~ b IIx IpOQenyp. 5 P e M H CKanJIHBlH)TCII B H A X H ~ # YBCTH T e J I a , TO CaMOe BPeMSi IIORCTHTb KAIIIeHAK Pi II09KH. ~ O I C ~ ~ T~ mHX Oe

B n e p B y r o aaay JI~HIs, cpaay nocne H o a o n y H u r r ,

XCeJIaTeJIbHO IIPHCTYnHTb K VHKJIY OHCTATeJIbHbIX M e P o UPHRTH~~ M . M~HHO TO nanano nymoro M e c r r q a ,

G~MII,

H A e m b H O IIOAXOAHT AnSI HOBbIX H ~ E I H ~ H H ECJIH ~ . yX Ha-

rononmne (OHO 3 a ~ p y ~ ~B enepsym ao A~ p e ~ b @a3y m JIyEM, a BO BTOPYK) Pi 4 e T B e p T y m npOXOnHT XO~OIIIO).


~ P H I I T H O ~B Oa M O Y H D ~ ~ H H I I !
*.

H
me

BCe X C e

-E e

Bcero 6 e p e a b

AJIMWIH

06

3TOM

BCe T a K 6 e 3 H a , q e ~ ~ 0 K . OH~~H nysO, a ~ o p o ~c bM eo n o A y . Ho ecnu yxc H e noBOBpeMR, H e y6epernu c e 6 ~ H e CTOHT

B HALUMX PYKAX

B n W a T b B IIeCCHMH3M.

BeAb MHOrHe H a m H C O r p M A a -

H e aCTeHbKO B I I W a l O T B OTaRHHe, K O r A a IIPHXOAHT CpeACTBa H e IIOMOraIoT K O P O T K H ~ IIepHOA, ~

60-

n e 3 H b 7 Ei OK83SIBaeTCR7 TO BCB IIPOIIHCaHHbIe B P a a M H

~oo61qe n~60 A ~ ~ ~ C T B Y IO O T eHb

IIOTOM H e A y r OIIRTb BO3BpaIJJaeTCR.

3 ~ o p o ~b e TO
PeAb
XteJIaeM

TO,

sero MM

B nepBym

oge-

Apyr

APYrY B IIpa3AHHKH H AHA

P O X A e H H R , 3AOPOBbe 3 T 0 TO, TO TBK HYmHO H a M B C ~ M ! ~ O T O M YTO 6e3 H e r 0 H e T PaAOCTH H cqacTm, H ~ T ycnexa, H H e CMeTHOe ~ O F ~ T C T B O 3AOPOBbR

...

06pa,qye~ Aaxce HeRCHB

Ecnn BM C T O ~ K H Y J I A Cc ~~ a ~ o cn~yaqueii, ii rnaBHoe -H e I I W a T b AYXOM. ~ O T O M TO ~ 6ecc~n~ Me e A H q H H b I CerOAHR - B e q b AOCTaTOHO PaCUPOCTPaHeHHaR. n p a ~ ~ H e CKH B c e n m A H , 06parqasmaec~ K B p a s a M , c WHM CTUK H B ~ ~ H C Bpas ~ . n p o n H c b l s a e T OAHO n e K a p c T B o - H e noMOraeT, T O r A a OH A a e T A p y r O e , TpeTbC? - T O X e 6e3 TOnKy, Ha3HasaeT ~ a K a e - ~ n poo q e A y p b I - H H K a K o r o peaynb~aTa. KOH~PHO, B TaKOM CJlnae enOBeK, H e p m 6 ~ p m ~ 1 ( ~ i i
CR B M e A H q H H e , AeJXaeT BbIBOA: 4 M 0 R

COXCWIBHHH), UeHHOCTb

MHOrHM H 3 H a C CTaHOBHTCR

nvrmb

T o r A a , K o r A a OHO

yxce

6onbmoii c T e n e -

60~1e3~b HeH3JIeHHJIH: 4 Y MeHR YHHKWIbHOe 3 a 6 0 n e ~ a ~HH ~ ey , KOrO HHKOrAa HHW?rO I I O A O ~ H O ~ H O e 6b1~10, H B p a H IIPOCTO E e
BHaKYT, K a K MeHX J I ~ P H T ~ ! *

HH YTpaeHO.

A0

UOpbI

A 0 BpeMeHH, K O r A a M b l

eJI(e MOJIOAbI,

MbI MOXCeM

6 e 3 ~ a ~ a 3 BeCTH a~~o
y

He

TOpOIIHTeCb C IIOAO~HMMH BbIBOAaMH.

Ecn~ Bpa-

~ e I I p Z 3 B H n b H h I f io6pa3 XCHBHH, H a P Y I J I a T b 3aKOHbl IIHTaHWR, ~ J I O Y I I O T P ~ ~ JBpeAHbIMH I~~T~ UpHBbIKaMH.

H H e 3H8H)T7 K a K BaC JIeHTb7 3TO BOBCe H e 3HaHT, TO BaC KaKaR-TO P e A K a f l H e H 3 n e s H M a R

MoJIoAo~~ 3 ~

0 ~ 0 ~ M OprLLHH3M f i CIIO-

ET TOJIbKO OAHO: H m a M e A H q H H a C

60ne3~b.TO 3 H a ee MeTOAaMH IIpO-

co6e~ TepneTb

&'o H e 3 H a H T , ~ T O B H e M H e HAY p a 3 p y m ~ ~ e n b ~ b npoqec1e CM. OHH HAYT, IIPOCTO aasac~ym MM H e o6paO e H b AOJIrO. I q a e M BHHMaHHR H a HX CHMIITOMbI.

CTO-aanpoc~o 3amna B TYIIHK. A B8M HYXtHO 3HaTb: e C n H

Bbl JIePHTeCb-JIePHTeCb, 8

~OJIOXCHTenbHOrOp e 3 y J I b T a T a H e T

- 3TO 0 3 H a r I a e T JIHLUb

A KorAa a
R, K a K

a ~ e r ~a e YBM, ~

npomoro H e sep-

HYTb, 38HOBO XCH3Hb YXCe H e IIPOXHTb. ~ H W 6 1 I 3 1 H

nary6~o C K a X e T C R H a MOeM 3AOpOBbe MOe npe~e6pexceK ~~ cede e -H a s e p H o e , P a H b I I I e I I O A y M a n 6b10 TOM, K a K XCHTb, K a ~ 0o6pa3 5 XCH3HH BeCTH, K a K H e MbICJIH H 'XYBCTBI AOIIyCKaTb K cebe, a K a K H e HeT, OT K a K H X IIPHBbI e K H W O IIOCKOpee OTK83aTbCR... He I I O B T O ~ R ~ ~ T ~
HesexcecTBo R MOHX OILIH~OK!

HWO H C K a T b APYme MeTOAbI. H OTKa3aTbCR OT TOrO, TO B a M H e n O M O r n 0 EJIH IIpHHeCJIO 06nerne~ne JfHIJIb H a KOPOTKOe BpeMR. Tk6e~c~a M re rn m q s s H a c n H T a e T , m o ~ e ~ 3 n e w m 60x ae3Hefi H ~ T !E C TJIHIIIb ~ H e I I p a B H J I b H O s m 6 p a ~ ~ JIeeoe me.
TO, TO BbI B ~ I ~ P W I~ Ue ~ e p ~ b IIYTb. Ifi Y e J I o ~ e e c K a R q H B H J I H 3 8 q H f l 38 M H O r H e B e K a HaKOn H n a o r p o M H o e ~ O ~ ~ T C T BB O TOM . HHIO OPI'aHH3M8,

acne ~ e ~ c n e p n a e ~ m f i

K J I w e 3 b 3 ~ 8 ~ HIIO f iMeAHQEIHe, 03AOPOBJIeHHI0, OMOJIOXeAOCTHXeHHIO a K T H B H O r 0 AOJIrOJIeTHR.

Ornuenwe

- nepean nonoub oprann3ny


3 8 6 H~ aMH ~ Ce~

h k i 3 H 8 H H R , B rIaCTHOCTH, I I O J I O X e H H b I e B OCHOBY T H ~ ~ T -

C K O ~ MeAllI&HHbI. ~ B ~ O J I L I U O CTeIIeHH ~~ FOAHH.

A B e A b UMeHHO 3 T 8 ,

TPaJ'(HUHOHHaR, H M e I O I 4 a R O r MeAHUHHbI.

POMHHZT

O I I ~ I TM ~ ~ H U E I n Hp~ o ,s e p e H a B ~ K ~ M H B! o T n H s s e

OT MeTOAOB

r n a ~ ~oe ae wasaii~ecb, H m T e T e cpe,qcTBa, KOTOpbIe IXOMOI'JT HMeHAO BaM. ~ T C Up e A C T B a CYqeCTBYIOT, HaAO TOJIbKO I4X H B ~ ~ T E I H . ~KOTOP JIIOAH H ~ r O B O p R T MHe: *Ho Sf W e H e spa, IIOKeMy R C a M A O J I X e H H C K a T b CIIOCO6b1 CBOWO J I ~ ' I ~ H M I I ? ~ YTOR MOFY O T B ~ T M T ~ M ? b I X H B e M B KPU3HCHYIO 3UOxy, K o r A a M H o r u e c a e p senosesec~ofi ~ , q e R T e n b H o c T H aaxo,qsr~ B TYIIHK A T p e 6 y I O ~ n e p e o c M u c n e H H R . B TOM KHCne H M e A u q n H c K H e n p e n a p a T b I , K o T o p u e u o M o r a n n ewe
Bepa, HaM CerOAHS UepeCTaIoT A ~ ~ ~ C T B O B o@&iqHaJXb~aR ~ T ~ . H a y K a H M e A H q E I H a IIOKa H e BHART BbIXOAa H H e MOrYT

~81llefi ceI'0ffeRUIIiefi

er0

MHM B 3 R T b H a CaMHM

B 3 ~ 0 fC i H T Y a q H H OCTaeTCR OAHO: C a ce6~ OTBeTCTBeHHOCTb 38 CBOe 3AOpOBbe, H C K a T b IIYTH er0 U O ~ A e p X a H H RH BOCCTaHOBJIeUOKa3aTb.

H E R , HLlXOAHTb CpeACTBa, U p H A y M a H H b I e H O ~ I P O ~ O B ~ H H ~ I

ewe

HaIUHMH UpeAKaMH. T a K H e CpeACTBa eCTb, H

~ a f i

H X H e T a K TPYAHO

- CeI'OAHR

JJOCTaTOKHO W H ~ O P M ~ ~ A U

flasaiime, naxoueq, nofrmem. - amo n a u e u monbxo naure 3dop06be. u nywno ouo, s nepsylo o ~ e p e d bHanr , cancum, a ne spauam. ne zocydapcmay, tie n p o u 3 s o d u m e ~ nexapcms. 3uauum, u no3a6omumbc~ o ce6e mbL donwnu CQWU. M o x e 6bI~b, ~ HeHCW!pIIaeMbIe ~ O ~ ~ T C A pT e BB HH ~ X TH~ B T C K H X M y A P e q O B IIOMOI'YT B a M B 3TOM, K a K I I O M O r n H M H O r H M H MHOrUM IIOKOneHHRM C T p a X C A y q U X .

H a 3TH TeMbI, U O H 8 OTKPbITa ~~COJIIOTHA O n n BCeX.

Y ~ ~ sanc u uU 3d0p06b~!

You might also like