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Hold your hands overhead in a “Y” ormation, withyour eet greater than shoulder-width apart. Pushingyour hips backward, squat as deep as possible.Push back to the starting position.
Assume the classic pushup position: legs straight,hands beneath your shoulders. Now brace your abs.Keeping your body rigid, lower yoursel until yourchest touches the foor. Then push back up untilyour arms are extended.
Start in a push-up position. Keeping your head inline with your body, bring your right knee to yourchest, then back to starting position. Alternaterapidly with the let leg.
Stand with your back against a wall, eet 6 inchesaway rom the wall. Stick your hands up overhead.Keeping your shoulders, elbows, and wrists incontact with the wall, slide your arms down the walland tuck your elbows into your sides. Return to thestarting position.