,concentration exercises, walkingmeditation, descriptive writing,contemplative art, sel-witnessing
Spiritual practices connect us with our true selves, ourneighbors, our world, and our Source. Tis alphabet is amap o the paths we use to make those vital connections.Here we share 37 main routes — orms o practice thatare markers o the spiritual lie in all the world’s religions.Under them, you’ll nd the tried-and-true practices such
Living simply, clearing clutter, nature walks, ikebana, tea ceremony
, empathy,visiting the sick, serviceto the poor and suering
Enrich your life with 37 practices from the world’s religions.
as prayer (Devotion) and meditation (Attention), as wellas things like optimism (Hope) that become spiritual prac-tices through our intentions.
Living in the present moment, haiku,ree intuitive writing, gardening
Honoring ancestors andthe communion o saints, home shrines,kinship with animals,dedication to all beingsand uture generations
Prayer, prayer circles, mantras,
or remembrance o God,Bhakti yoga, chanting, prayer dancing, icons, prayer beads,altars, prayer ags and wheels, amulets,