Push ups of many varieties-ans zymnastic
Agnisar and nauli Ambika yoga Kutir
Long breathing pranayams specialization up to 2 hrs duration
Control of prana bayu-Prana ,apana ,samana etc
Sankhaprakshalan and Surya namaskar
Supta usthrasana and sputa dhanurasana
Ambika has 100 branches in Maharasthra and in Canada and Australia also.Group demonastration and a student demonastratin postures with candle on agyachakra is very rare performance around.
Divine life society society
Karma yoga ,Gyana yoga theory
Old sadhak following Shirshasana
Marital art type exercises.
Guru like god Chidananda Chidananda Chidananda pahimam Shivananda Shivananda Shivananda Rakshamam GGM,Hyderabad. Total fitness exercise.All joints
opening of all body parts
Head /shoulder movement