Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Save to My Library
Look up keyword
Like this
0Activity
0 of .
Results for:
No results containing your search query
P. 1
5x5 Hybrid A

5x5 Hybrid A

Ratings: (0)|Views: 3 |Likes:
Published by Augona
Tweaked 5x5
Tweaked 5x5

More info:

Published by: Augona on Dec 09, 2013
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as DOCX, PDF, TXT or read online from Scribd
See more
See less

12/09/2013

pdf

text

original

 
Måndag Styrke Cirkel3:
Deadlift 5 reps 120kg BB Row 5 reps 55kg Chest Press 5 reps 34kg Front Squat 5 reps 77kg Calves 10 reps 46kg
1 varv=3 min vila
SQUATS:2X5 DEADS:2X5 BENCH:2X5 INCL DB:2X20 CALF:2X30 SRC 2x5 1x20
Clean/push/row
 Burpee/chin (barbell)
Onsdag Onsdag Styrke Cirkel3:
Deadlift 5 reps 96kg Long Pull 5 reps 25kg Incline chest 5 reps 25kg Front Squat 5 reps 64kg Calves 5 reps 70kg
SQUAT:(80% OF HVY DAY)2X5 GOOD MORNING:4X8 BB INCL:2X5 PULLOVER:2X20 BB CURL:2X20

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->