Anti-Inflammatory Turmeric Milk Ayurvedic healers love turmeric for its anti-inflammatory, antibiotic, and anti-oxidant properties.

Try this cup of comfort tonight the turmeric ill settle your stomach, the arm milk ill make you sleepy, and the spices provide extra flavor and armth. !eat " cups organic milk #or almond, coconut, soy milk$ ith %&" teaspoon turmeric po der, a pinch each of freshly grated ginger-root and cracked black pepper, and % cinnamon stick. 'ook until the milk comes to a full boil. (n)oy arm. *ariation+ ,se " crushed cardamom pods instead of a cinnamon stick. Add crushed )aggery, honey, or sugar to taste. !ealth -enefits+ .cientific studies have sho n that turmeric can help prevent and&or ease arthritis, heart disease, diabetes, certain cancers, and Al/heimer0s disease. 1rom an ayurvedic perspective, ginger, cinnamon, cardamom, and black pepper are arming spices that help keep the sniffles a ay. The arm milk provides protein and makes tryptophan, a sleep-enhancing amino acid, more readily available to the body. .hubhra 2rishan is the author of (ssential Ayurveda+ 3hat It Is and 3hat It 'an 4o for 5ou and 6adiant -ody, 6estful Mind. 6ead more+ http+&& .care".com&greenliving&turmeric-milk.html7ix//%8tvy9':5