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The Journey to…
Lucid Dreaming
How to Get There & What to do When You Arrive
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Why Lucid Dreaming is important, and how your DreamMaker Lucid Dream InductionSleep Mask can help you to gain control of your dreams and make positive changes in your life!
Everyone dreams, regardless of whether the dream can be remembered. Dreaming is detected by“Rapid Eye Movements” (REM) that occur when your brain reaches an Alpha state. The benefit of beingable to be conscious or “Lucid”, in your dreams is that your dream state gives you a practice ground inwhich you can work out unresolved fears or other emotional issues in a safe environment. It provides anincredible and limitless arena to
create what you want
in your life, first through conscious control in thedream state, and then into your waking state, or “reality.”You are limited only by your imagination in both states of consciousness, but will realize this morewhen you can consciously and lucidly acknowledge the unlimited potential in your dream state first. It willthen naturally translate into your waking life. There are numerous resources that describe and discusslucid dreaming theory and techniques, but one of the easiest and fastest ways to actually begin luciddreaming is with
is designedto train you to first be aware of the moment when you have reached REM sleep, through a series of lightsand tones, so that you can recognize when you are in a dream. In time, you will be aware of these cuesthat indicate that you are in a dream so that you can practice lucidity and consciously participate andcontrol the events in your dreams and remember them. It is widely known that it is easier to remember adream when you are either awakened during or immediately after the dream.
can beset to interrupt your dreams at first, with the light and sound function. Then, by keeping a Dream log or journal you gain important insights about yourself through your personal dream symbology, which willmake sense more and more as you look back on your dream logs.The dream state gives us a doorway into our subconscious mind, where our limiting beliefs andsuppressed emotions have a chance to be discovered, resolved and integrated in a safe dreamscapearena, where we can be lucidly in control, knowing all the while we are safe in our beds. Once we areaware of how these unconscious beliefs and emotions are controlling our waking moments, we canreprogram ourselves, in our dreams, to become more empowered and create what we truly want in ourwaking reality.
was designed to assist you inthis process...you have many exciting adventures ahead, both in your lucid dreams and in what youcreate with your new knowledge of yourself! Choose to make your dreams come true!Thank you for choosing another fine product from Wellness Tools, LLC.
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The Journey to…
Lucid Dreaming
How to Get There & What to do When You Arrive
2
INTRODUCTION
For just a moment, imagine an extraordinary dream: One in which you become awarethat you are dreaming and can direct the dream down paths of your own choosing. A dream inwhich you are the producer, director and choreographer. Imagine that virtually anything ispossible in this dreamscape and that you can actually take bits of this experience back with youto the waking world to use in ‘real’ life! Best of all… you can explore this repeatedly, withgrowing intensity and control. You can become as proficient as you wish simply by modifyingsleep.While that’s a bit of an oversimplification, lucid dreaming really isn’t much morecomplicated than that. Many people can become lucid almost immediately. Some achieve thiswithin a few days and others in a matter of weeks. You may find this the most pleasurable andrewarding experience you’ve ever encountered. It can be utterly amazing, thrilling and exciting.At the same time, it can be reassuring and calming. It can induce a desire to think about yourexistence with greater deliberation and care.Authorities in the field of dream and sleep research have published much work regardingthe process known as lucid dreaming. The good news is that it’s easy to get started and it usuallytakes only a short time to begin experiencing lucidity. Like any other endeavor, it takes a certainamount of effort and discipline. Maintaining a regular sleeping and dreaming schedule can bevery useful in achieving a lucid state more frequently – at least in the beginning stages of yourexperience. As you approach mastery, it is easier to achieve lucidity with a less rigid schedule.You will find this new adventure the most rewarding mind work you’ve ever undertaken.Exploring the inner world of your mind reveals awesome landscapes and patterns of thought that can be extremely gratifying and immensely enlightening. Lately, there are manyreferences to this being the age of enlightenment. There are those who believe we are on a journey to an amazing advance in our evolution – a sudden surge in the development of ourgiven faculties to a level never thought possible. Welcome to the adventure! Pay attention.Relax. Have fun! You are about to embark on a journey into a mindscape that often seems morereal than the physical reality in which we live. Perhaps it is…
You already came equipped for the journey – we all did – so let’s get started.
Lucid DreamingBeginners
2005
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“Not all who wander are lost.” J. R. R. Tolkien
Getting Started
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The Process and Exercises
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Scheduling
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Record keeping
This section will give you basic information you’llneed to begin enjoying lucidity in your dreams. Record yourobservations in the column provided on the right hand side of each page. That will help you to understand yourexperiences and allow you to identify what works best. Theinformation derived from your note taking efforts will helpyou make progress. You can also jot down terms to research.You can be confident that you will achieve results.After all, we are equipped to contemplate and use these skills,and to fine-tune them over time. Once you begin the processof adhering to a set schedule and committing yourexperiences to your workbook, it gradually becomes easier.The benefits of this consistent effort will begin to multiply.You are simply recording impressions of a newly exploredchannel of thought.This workbook will include examples that helpillustrate how different approaches to your effort can yieldsatisfying results. Once you have achieved lucidity and, asyour control and frequency increase, you’ll find your diligentefforts not to be a chore at all! In fact, you’ll likely look forward to endless exploration of lucidity for variouspurposes such as enlightenment, problem solving andentertainment. You may also find that dreaming lucidlygives you a more balanced perspective of the physical world.It seems that the land of dreamscapes coexists peacefullywith our physical ‘reality’. Contemplating both universescan add meaningful insight into everyday life, and inparticular can enhance your waking life. You may come tobelieve that what is found within you is as valuable, at timesmore so, than material pursuits. This is not to say that youshouldn’t earn as rich a living as you possibly can. It ispossible that each state of being influences the other.Now for the process itself…
Observations
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