Ho’oponopono
A Hawaiian Healing Technique
Kat Miller is a natural health care
practitioner. She specializes in energy
healing techniques. She is founder of the
Emotional Freedom vial, Healing Energy
Vibrations vial, Flower Energies vial and
Rescue Remedy energy vial. Kat also
brings a new level of understanding to
Switchwords, utilizing them to help restore
emotional, physical, karmic and
astrological balance. www.ehdef.com
Email: ehdef.com@gmail.com. Kathy is
known to us since many years and is one of
the most compassionate healers we have
ever met.
104 past. When you experience stress or fear in
By
Kat Miller, USA
Ho’oponopono is a Hawaiian healing
technique. The word Ho'oponopono
means to make right, to rectify an error.
Ho’oponopono, a process of repentance,
forgiveness and transmutations.
Ho’oponopono is a petition to Love, to
void and replace toxic energies within
oneself with love.
Breakdown of the term
Ho’oponopono:
Ho'o is to make, cause or bring about
Pono is to correct, to right, to put in
perfect order
Ponopono means in order, cared for,
attended to, what is socially approved and
desirable
Ho’oponopono works on interpersonal
relationships, smoothing the rough edges,
thereby beginning the physical and
emotional healing process. The
Ho’ponopono process also helps to make
right relationships with ancestors and clear
unwanted family patterns.
According to Ho’oponopono, the world is
a reflection of what is happening inside
you. When you experience upset or
imbalance, look inside yourself, not
outside yourself, for the cause of your
problem. Every stress, imbalance or illness
in your world can be corrected just by
working on yourself.
With Ho’oponopono you acknowledge
that you are the sum total of your
experiences, you are burdened by your
your life, look carefully. You find that the cause is actually a memory. The emotions
which are tied to these memories are affecting you now. Your subconscious associates an
action or person in the present with something that happened in the past. When this occurs,
emotions are activated and stress is produced.

Ho’oponopono Process:
1. Think about and visualize anyone with whom you do not feel in total alignment or
support.
2. Visualize an infinite source of love flowing from your Higher Self down into your
body. Fill your body with love, and overflow your heart with love to the person you are
thinking about. In your mind, ask them if it is all right for you to heal the person and ask
that they accept the healing.
3. Say to yourself, to them and to your Higher Self:
I’m sorry.
Please forgive me.
Thank you.
I love you.
4. When the healing is complete, in your mind, have a discussion with the person and
forgive them, and ask them to forgive you.
5. Let go of the person. See them floating away. As they float away, cut the cord that
connects the two of you.
6. If you are healing in a current primary relationship, then assimilate the person inside
you.
7. Repeat the process with each person in your life with whom you are incomplete, or
not aligned.
8. Check to see if you can see the person or think of them without feeling any negative
emotions. If you do feel negative emotions, then do the process again.

Simple. Powerful. And simply powerful.

Ho’oponopono Essence
Ho’oponopono Essence is the first of six healing energy techniques in the Healing Energy
Vibrations energy vial. When you place the Healing Energy Vibrations energy vial in your
energy field, it works automatically for you, putting the essence of Ho’oponopono into your
energy field, helping to heal you and the world around you. The Healing Energy Vibrations
energy vial is available at: http://www.hev.ehdef.com

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