Use This Program to Approximate You Daily Caloric Needs, Protein, Carbohydrate, and Fat Needs 2512.

6 1478 60 132 1.7

<---Total Caloric Needs (Estimation for 1 Day) <---Basal Metabolic Rate (Estimation for 1 Day) <---Weight in Kilograms <--- enter your weight in pounds <--- enter your current physical activity level: use 1.3 if sedentary use 1.7 if moderately active (regular exerciser, football, basketb use 2.1 if very active (basketball, field (heavy hockey, exericse, lacrosse, marathon, soccer, triathle dista

345.4825 34.54825 96 69.79444 20.93833

<---# of Grams of Carbohydrate <---# of Grams of Refined Simple Sugar <---# of Grams of Protein <---# of Grams of Fat <---# of Grams of Saturated Fat

(Estimation for 1 Day) (Soda, Candy, Ice Tea, etc.) (Estimation for 1 Day) (Estimation for 1 Day) (Animal Fats, Pizza, Hamburger, Cheese Steaks)

2135.71 <---Caloric Needs for Weight Loss 2638.23 <---Caloric Needs for Weight Gain

(Estimation for 1 Day) (Estimation for 1 Day)

Use This To Estimate Caloric Intake Per Meal (Note: You Can Break Your Calories Up However You Want, This Is A Re 376.89 879.41 879.41 376.89 <---Caloric Needs for Breakfast <---Caloric Needs for Lunch <---Caloric Needs for Dinner <---Caloric Needs through Snacks (Estimation for 1 Day) (Estimation for 1 Day) (Estimation for 1 Day) (Estimation for 1 Day)

and Fat Needs

(regular exerciser, football, basketball, field hockey, lacrosse) (heavy exericse, marathon, triathlete, cross country)

Cheese Steaks)

p However You Want, This Is A Recommendation)

Use This Program to Approximate You Daily Caloric Needs, Protein, Carbohydrate, and Fat Needs 2342.6 1378 60 132 1.7

<---Total Caloric Needs (Estimation for 1 Day) <---Basal Metabolic Rate (Estimation for 1 Day) <---Weight in Kilograms <--- enter your weight in pounds <--- enter your current physical activity level: use 1.3 if sedentary use 1.7 if moderately active (regular exerciser, football, basketb use 2.1 if very active (basketball, field (heavy hockey, exericse, lacrosse, marathon, soccer, triathle dista

322.1075 32.21075 96 65.07222 19.52167

<---# of Grams of Carbohydrate <---# of Grams of Refined Simple Sugar <---# of Grams of Protein <---# of Grams of Fat <---# of Grams of Saturated Fat

(Estimation for 1 Day) (Soda, Candy, Ice Tea, etc.) (Estimation for 1 Day) (Estimation for 1 Day) (Animal Fats, Pizza, Hamburger, Cheese Steaks)

1991.21 <---Caloric Needs for Weight Loss 2459.73 <---Caloric Needs for Weight Gain

(Estimation for 1 Day) (Estimation for 1 Day)

Use This To Estimate Caloric Intake Per Meal (Note: You Can Break Your Calories Up However You Want, This Is A Re 351.39 819.91 819.91 351.39 <---Caloric Needs for Breakfast <---Caloric Needs for Lunch <---Caloric Needs for Dinner <---Caloric Needs through Snacks (Estimation for 1 Day) (Estimation for 1 Day) (Estimation for 1 Day) (Estimation for 1 Day)

and Fat Needs

(regular exerciser, football, basketball, field hockey, lacrosse) (heavy exericse, marathon, triathlete, cross country)

Cheese Steaks)

p However You Want, This Is A Recommendation)

Use This Program to Approximate You Daily Caloric Needs, Protein, Carbohydrate, and Fat Needs 3337.95 1963.5 75 165 1.7

<---Total Caloric Needs (Estimation for 1 Day) <---Basal Metabolic Rate (Estimation for 1 Day) <---Weight in Kilograms <--- enter your weight in pounds <--- enter your current physical activity level: use 1.3 if sedentary use 1.7 if moderately active (regular exerciser, football, basketb use 2.1 if very active (basketball, field (heavy hockey, exericse, lacrosse, marathon, soccer, triathle dista

458.9681 45.89681 120 92.72083 27.81625

<---# of Grams of Carbohydrate <---# of Grams of Refined Simple Sugar <---# of Grams of Protein <---# of Grams of Fat <---# of Grams of Saturated Fat

(Estimation for 1 Day) (Soda, Candy, Ice Tea, etc.) (Estimation for 1 Day) (Estimation for 1 Day) (Animal Fats, Pizza, Hamburger, Cheese Steaks)

2837.258 <---Caloric Needs for Weight Loss 3504.848 <---Caloric Needs for Weight Gain

(Estimation for 1 Day) (Estimation for 1 Day)

Use This To Estimate Caloric Intake Per Meal (Note: You Can Break Your Calories Up However You Want, This Is A Re 500.6925 1168.283 1168.283 500.6925 <---Caloric Needs for Breakfast <---Caloric Needs for Lunch <---Caloric Needs for Dinner <---Caloric Needs through Snacks (Estimation for 1 Day) (Estimation for 1 Day) (Estimation for 1 Day) (Estimation for 1 Day)

and Fat Needs

(regular exerciser, football, basketball, field hockey, lacrosse) (heavy exericse, marathon, triathlete, cross country)

Cheese Steaks)

p However You Want, This Is A Recommendation)

Use This Program to Approximate You Daily Caloric Needs, Protein, Carbohydrate, and Fat Needs 3071.05 1806.5 75 165 1.7

<---Total Caloric Needs (Estimation for 1 Day) <---Basal Metabolic Rate (Estimation for 1 Day) <---Weight in Kilograms <--- enter your weight in pounds <--- enter your current physical activity level: use 1.3 if sedentary use 1.7 if moderately active (regular exerciser, football, basketb use 2.1 if very active (basketball, field (heavy hockey, exericse, lacrosse, marathon, soccer, triathle dista

422.2694 42.22694 120 85.30694 25.59208

<---# of Grams of Carbohydrate <---# of Grams of Refined Simple Sugar <---# of Grams of Protein <---# of Grams of Fat <---# of Grams of Saturated Fat

(Estimation for 1 Day) (Soda, Candy, Ice Tea, etc.) (Estimation for 1 Day) (Estimation for 1 Day) (Animal Fats, Pizza, Hamburger, Cheese Steaks)

2610.393 <---Caloric Needs for Weight Loss 3224.603 <---Caloric Needs for Weight Gain

(Estimation for 1 Day) (Estimation for 1 Day)

Use This To Estimate Caloric Intake Per Meal (Note: You Can Break Your Calories Up However You Want, This Is A Re 460.6575 1074.868 1074.868 460.6575 <---Caloric Needs for Breakfast <---Caloric Needs for Lunch <---Caloric Needs for Dinner <---Caloric Needs through Snacks (Estimation for 1 Day) (Estimation for 1 Day) (Estimation for 1 Day) (Estimation for 1 Day)

and Fat Needs

(regular exerciser, football, basketball, field hockey, lacrosse) (heavy exericse, marathon, triathlete, cross country)

Cheese Steaks)

p However You Want, This Is A Recommendation)